Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fish Lowest in Folate (B9)

114 results
Name
Folate (B9)
Data source
+ 1
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
0mcg (0% DV)
Standard Release (Common)
+ 2
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
0.6mcg (0% DV)
Standard Release (Common)
+ 3
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
0.6mcg (0% DV)
Standard Release (Common)
+ 4
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
0.6mcg (0% DV)
Standard Release (Common)
+ 5
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
0.9mcg (0% DV)
Standard Release (Common)
+ 6
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
1.1mcg (0% DV)
Standard Release (Common)
+ 7
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
1.4mcg (0% DV)
Standard Release (Common)
+ 8
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
1.7mcg (0% DV)
Standard Release (Common)
+ 9
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
1.7mcg (0% DV)
Standard Release (Common)
+ 10
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
1.7mcg (0% DV)
Standard Release (Common)
+ 11
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
1.8mcg (0% DV)
Standard Release (Common)
+ 12
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
2.6mcg (1% DV)
Standard Release (Common)
+ 13
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
2.6mcg (1% DV)
Standard Release (Common)
+ 14
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
2.8mcg (1% DV)
Standard Release (Common)
+ 15
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
3.4mcg (1% DV)
Standard Release (Common)
+ 16
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
3.4mcg (1% DV)
Standard Release (Common)
+ 17
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
3.4mcg (1% DV)
Standard Release (Common)
+ 18
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
3.4mcg (1% DV)
Standard Release (Common)
+ 19
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
3.4mcg (1% DV)
Standard Release (Common)
+ 20
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
3.4mcg (1% DV)
Standard Release (Common)
+ 21
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
3.4mcg (1% DV)
Standard Release (Common)
+ 22
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
3.4mcg (1% DV)
Standard Release (Common)
+ 23
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
3.4mcg (1% DV)
Standard Release (Common)
+ 24
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
4.3mcg (1% DV)
Standard Release (Common)
+ 25
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
4.3mcg (1% DV)
Standard Release (Common)
+ 26
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
4.3mcg (1% DV)
Standard Release (Common)
+ 27
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
4.3mcg (1% DV)
Standard Release (Common)
+ 28
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
4.3mcg (1% DV)
Standard Release (Common)
+ 29
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
4.8mcg (1% DV)
Standard Release (Common)
+ 30
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
5mcg (1% DV)
Standard Release (Common)
+ 31
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
5mcg (1% DV)
Standard Release (Common)
+ 32
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
5.8mcg (1% DV)
Standard Release (Common)
+ 33
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
5.9mcg (1% DV)
Standard Release (Common)
+ 34
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
6mcg (1% DV)
Standard Release (Common)
+ 35
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
6.1mcg (2% DV)
Standard Release (Common)
+ 36
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
6.8mcg (2% DV)
Standard Release (Common)
+ 37
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
7.2mcg (2% DV)
Standard Release (Common)
+ 38
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
7.6mcg (2% DV)
Standard Release (Common)
+ 39
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
7.7mcg (2% DV)
Standard Release (Common)
+ 40
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
7.7mcg (2% DV)
Standard Release (Common)
+ 41
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
7.7mcg (2% DV)
Standard Release (Common)
+ 42
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
7.7mcg (2% DV)
Standard Release (Common)
+ 43
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
8.5mcg (2% DV)
Standard Release (Common)
+ 44
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
8.5mcg (2% DV)
Standard Release (Common)
+ 45
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
8.5mcg (2% DV)
Standard Release (Common)
+ 46
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
8.5mcg (2% DV)
Standard Release (Common)
+ 47
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
8.5mcg (2% DV)
Standard Release (Common)
+ 48
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
8.6mcg (2% DV)
Standard Release (Common)
+ 49
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
8.7mcg (2% DV)
Standard Release (Common)
+ 50
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
9.4mcg (2% DV)
Standard Release (Common)
+ 51
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
9.4mcg (2% DV)
Standard Release (Common)
+ 52
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
9.4mcg (2% DV)
Standard Release (Common)
+ 53
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
9.5mcg (2% DV)
Standard Release (Common)
+ 54
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
9.5mcg (2% DV)
Standard Release (Common)
+ 55
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
10.2mcg (3% DV)
Standard Release (Common)
+ 56
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
10.2mcg (3% DV)
Standard Release (Common)
+ 57
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
10.8mcg (3% DV)
Standard Release (Common)
+ 58
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
11.1mcg (3% DV)
Standard Release (Common)
+ 59
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
11.2mcg (3% DV)
Standard Release (Common)
+ 60
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
11.5mcg (3% DV)
Standard Release (Common)
+ 61
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
11.9mcg (3% DV)
Standard Release (Common)
+ 62
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
11.9mcg (3% DV)
Standard Release (Common)
+ 63
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
11.9mcg (3% DV)
Standard Release (Common)
+ 64
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
11.9mcg (3% DV)
Standard Release (Common)
+ 65
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
11.9mcg (3% DV)
Standard Release (Common)
+ 66
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
12mcg (3% DV)
Standard Release (Common)
+ 67
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
12.4mcg (3% DV)
Standard Release (Common)
+ 68
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
12.8mcg (3% DV)
Standard Release (Common)
+ 69
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
12.8mcg (3% DV)
Standard Release (Common)
+ 70
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
14.3mcg (4% DV)
Standard Release (Common)
+ 71
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
14.3mcg (4% DV)
Standard Release (Common)
+ 72
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
14.4mcg (4% DV)
Standard Release (Common)
+ 73
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
14.5mcg (4% DV)
Standard Release (Common)
+ 74
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
14.5mcg (4% DV)
Standard Release (Common)
+ 75
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
14.5mcg (4% DV)
Standard Release (Common)
+ 76
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
14.9mcg (4% DV)
Standard Release (Common)
+ 77
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
15mcg (4% DV)
Standard Release (Common)
+ 78
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
15.3mcg (4% DV)
Standard Release (Common)
+ 79
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
15.3mcg (4% DV)
Standard Release (Common)
+ 80
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
17mcg (4% DV)
Standard Release (Common)
+ 81
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
17mcg (4% DV)
Standard Release (Common)
+ 82
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
17.2mcg (4% DV)
Standard Release (Common)
+ 83
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
19.5mcg (5% DV)
Standard Release (Common)
+ 84
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
20.2mcg (5% DV)
Standard Release (Common)
+ 85
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
20.4mcg (5% DV)
Standard Release (Common)
+ 86
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
20.4mcg (5% DV)
Standard Release (Common)
+ 87
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
20.4mcg (5% DV)
Standard Release (Common)
+ 88
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
20.4mcg (5% DV)
Standard Release (Common)
+ 89
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
21.1mcg (5% DV)
Standard Release (Common)
+ 90
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
21.3mcg (5% DV)
Standard Release (Common)
+ 91
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
22.1mcg (6% DV)
Standard Release (Common)
+ 92
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
22.1mcg (6% DV)
Standard Release (Common)
+ 93
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
23.8mcg (6% DV)
Standard Release (Common)
+ 94
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
24.5mcg (6% DV)
Standard Release (Common)
+ 95
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
24.7mcg (6% DV)
Standard Release (Common)
+ 96
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
25.5mcg (6% DV)
Standard Release (Common)
+ 97
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
26.1mcg (7% DV)
Standard Release (Common)
+ 98
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
27mcg (7% DV)
Standard Release (Common)
+ 99
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
27.2mcg (7% DV)
Standard Release (Common)
+ 100
Raw Tilapia (Fish, tilapia, raw) 1 fillet
27.8mcg (7% DV)
Standard Release (Common)
+ 101
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
28.9mcg (7% DV)
Standard Release (Common)
+ 102
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
31.8mcg (8% DV)
Standard Release (Common)
+ 103
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
35.7mcg (9% DV)
Standard Release (Common)
+ 104
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
35.7mcg (9% DV)
Standard Release (Common)
+ 105
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
37.4mcg (9% DV)
Standard Release (Common)
+ 106
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
37.4mcg (9% DV)
Standard Release (Common)
+ 107
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
49.3mcg (12% DV)
Standard Release (Common)
+ 108
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
57.8mcg (14% DV)
Standard Release (Common)
+ 109
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
60.2mcg (15% DV)
Standard Release (Common)
+ 110
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
64.6mcg (16% DV)
Standard Release (Common)
+ 111
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
68.3mcg (17% DV)
Standard Release (Common)
+ 112
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
68.9mcg (17% DV)
Standard Release (Common)
+ 113
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
71.7mcg (18% DV)
Standard Release (Common)
+ 114
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
227.3mcg (57% DV)
Standard Release (Common)