Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Beans and Lentils Highest in Glutamic acid (Glutamine)

55 results

		Name	Glutamic acid (Glutamine)	Data source
+	1	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	8286mg	Standard Release (Common)
+	2	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	6207mg	Standard Release (Common)
+	3	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	6207mg	Standard Release (Common)
+	4	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	5545mg	Standard Release (Common)
+	5	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	4176mg	Standard Release (Common)
+	6	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	4176mg	Standard Release (Common)
+	7	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	3170mg	Standard Release (Common)
+	8	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	3131mg	Standard Release (Common)
+	9	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	2860mg	Standard Release (Common)
+	10	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	2795mg	Standard Release (Common)
+	11	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	2770mg	Standard Release (Common)
+	12	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	2698mg	Standard Release (Common)
+	13	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	2655mg	Standard Release (Common)
+	14	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	2632mg	Standard Release (Common)
+	15	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	2596mg	Standard Release (Common)
+	16	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	2561mg	Standard Release (Common)
+	17	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	2542mg	Standard Release (Common)
+	18	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	2537mg	Standard Release (Common)
+	19	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	2520mg	Standard Release (Common)
+	20	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	2502mg	Standard Release (Common)
+	21	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	2474mg	Standard Release (Common)
+	22	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	2466mg	Standard Release (Common)
+	23	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	2464mg	Standard Release (Common)
+	24	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	2449mg	Standard Release (Common)
+	25	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	2342mg	Standard Release (Common)
+	26	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	2324mg	Standard Release (Common)
+	27	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	2307mg	Standard Release (Common)
+	28	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	2291mg	Standard Release (Common)
+	29	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	2248mg	Standard Release (Common)
+	30	Canned Chili With Beans (Chili with beans, canned) 1 cup	2245mg	Standard Release (Common)
+	31	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	2221mg	Standard Release (Common)
+	32	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	2209mg	Standard Release (Common)
+	33	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	2197mg	Standard Release (Common)
+	34	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	2195mg	Standard Release (Common)
+	35	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	2168mg	Standard Release (Common)
+	36	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	2156mg	Standard Release (Common)
+	37	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	2147mg	Standard Release (Common)
+	38	Baked Beans (Beans, baked, home prepared) 1 cup	2128mg	Standard Release (Common)
+	39	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	2076mg	Standard Release (Common)
+	40	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	2032mg	Standard Release (Common)
+	41	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	1680mg	Standard Release (Common)
+	42	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	1629mg	Standard Release (Common)
+	43	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	1609mg	Standard Release (Common)
+	44	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	1607mg	Standard Release (Common)
+	45	Raw Peanuts (Peanuts, all types, raw) 1 oz	1531mg	Standard Release (Common)
+	46	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	1360mg	Standard Release (Common)
+	47	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	1222mg	Standard Release (Common)
+	48	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	1183mg	Standard Release (Common)
+	49	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	826mg	Standard Release (Common)
+	50	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	733mg	Standard Release (Common)
+	51	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	434mg	Standard Release (Common)
+	52	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	398mg	Standard Release (Common)
+	53	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	253mg	Standard Release (Common)
+	54	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	155mg	Standard Release (Common)
+	55	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	132mg	Standard Release (Common)