Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
1496mg
(214% RDI)
|
Standard Release (Common)
|
|
+ | 2 |
1477mg
(211% RDI)
|
Standard Release (Common)
|
|
+ | 3 |
1397mg
(200% RDI)
|
Standard Release (Common)
|
|
+ | 4 |
1370mg
(196% RDI)
|
Standard Release (Common)
|
|
+ | 5 |
1316mg
(188% RDI)
|
Standard Release (Common)
|
|
+ | 6 |
1275mg
(182% RDI)
|
Standard Release (Common)
|
|
+ | 7 |
1273mg
(182% RDI)
|
Standard Release (Common)
|
|
+ | 8 |
1236mg
(177% RDI)
|
Standard Release (Common)
|
|
+ | 9 |
1216mg
(174% RDI)
|
Standard Release (Common)
|
|
+ | 10 |
1210mg
(173% RDI)
|
Standard Release (Common)
|
|
+ | 11 |
1209mg
(173% RDI)
|
Standard Release (Common)
|
|
+ | 12 |
1193mg
(170% RDI)
|
Standard Release (Common)
|
|
+ | 13 |
1173mg
(168% RDI)
|
Standard Release (Common)
|
|
+ | 14 |
1110mg
(159% RDI)
|
Standard Release (Common)
|
|
+ | 15 |
1107mg
(158% RDI)
|
Standard Release (Common)
|
|
+ | 16 |
1107mg
(158% RDI)
|
Standard Release (Common)
|
|
+ | 17 |
1082mg
(155% RDI)
|
Standard Release (Common)
|
|
+ | 18 |
1080mg
(154% RDI)
|
Standard Release (Common)
|
|
+ | 19 |
1023mg
(146% RDI)
|
Standard Release (Common)
|
|
+ | 20 |
995mg
(142% RDI)
|
Standard Release (Common)
|
|
+ | 21 |
970mg
(139% RDI)
|
Standard Release (Common)
|
|
+ | 22 |
965mg
(138% RDI)
|
Standard Release (Common)
|
|
+ | 23 |
937mg
(134% RDI)
|
Standard Release (Common)
|
|
+ | 24 |
895mg
(128% RDI)
|
Standard Release (Common)
|
|
+ | 25 |
891mg
(127% RDI)
|
Standard Release (Common)
|
|
+ | 26 |
830mg
(119% RDI)
|
Standard Release (Common)
|
|
+ | 27 |
830mg
(119% RDI)
|
Standard Release (Common)
|
|
+ | 28 |
830mg
(119% RDI)
|
Standard Release (Common)
|
|
+ | 29 |
781mg
(112% RDI)
|
Standard Release (Common)
|
|
+ | 30 |
778mg
(111% RDI)
|
Standard Release (Common)
|
|
+ | 31 |
706mg
(101% RDI)
|
Standard Release (Common)
|
|
+ | 32 |
703mg
(100% RDI)
|
Standard Release (Common)
|
|
+ | 33 |
664mg
(95% RDI)
|
Standard Release (Common)
|
|
+ | 34 |
650mg
(93% RDI)
|
Standard Release (Common)
|
|
+ | 35 |
633mg
(90% RDI)
|
Standard Release (Common)
|
|
+ | 36 |
624mg
(89% RDI)
|
Standard Release (Common)
|
|
+ | 37 |
621mg
(89% RDI)
|
Standard Release (Common)
|
|
+ | 38 |
614mg
(88% RDI)
|
Standard Release (Common)
|
|
+ | 39 |
613mg
(88% RDI)
|
Standard Release (Common)
|
|
+ | 40 |
613mg
(88% RDI)
|
Standard Release (Common)
|
|
+ | 41 |
607mg
(87% RDI)
|
Standard Release (Common)
|
|
+ | 42 |
591mg
(84% RDI)
|
Standard Release (Common)
|
|
+ | 43 |
591mg
(84% RDI)
|
Standard Release (Common)
|
|
+ | 44 |
584mg
(83% RDI)
|
Standard Release (Common)
|
|
+ | 45 |
579mg
(83% RDI)
|
Standard Release (Common)
|
|
+ | 46 |
577mg
(82% RDI)
|
Standard Release (Common)
|
|
+ | 47 |
570mg
(81% RDI)
|
Standard Release (Common)
|
|
+ | 48 |
567mg
(81% RDI)
|
Standard Release (Common)
|
|
+ | 49 |
565mg
(81% RDI)
|
Standard Release (Common)
|
|
+ | 50 |
554mg
(79% RDI)
|
Standard Release (Common)
|
|
+ | 51 |
551mg
(79% RDI)
|
Standard Release (Common)
|
|
+ | 52 |
545mg
(78% RDI)
|
Standard Release (Common)
|
|
+ | 53 |
544mg
(78% RDI)
|
Standard Release (Common)
|
|
+ | 54 |
532mg
(76% RDI)
|
Standard Release (Common)
|
|
+ | 55 |
531mg
(76% RDI)
|
Standard Release (Common)
|
|
+ | 56 |
530mg
(76% RDI)
|
Standard Release (Common)
|
|
+ | 57 |
527mg
(75% RDI)
|
Standard Release (Common)
|
|
+ | 58 |
520mg
(74% RDI)
|
Standard Release (Common)
|
|
+ | 59 |
519mg
(74% RDI)
|
Standard Release (Common)
|
|
+ | 60 |
518mg
(74% RDI)
|
Standard Release (Common)
|
|
+ | 61 |
515mg
(74% RDI)
|
Standard Release (Common)
|
|
+ | 62 |
513mg
(73% RDI)
|
Standard Release (Common)
|
|
+ | 63 |
509mg
(73% RDI)
|
Standard Release (Common)
|
|
+ | 64 |
498mg
(71% RDI)
|
Standard Release (Common)
|
|
+ | 65 |
496mg
(71% RDI)
|
Standard Release (Common)
|
|
+ | 66 |
496mg
(71% RDI)
|
Standard Release (Common)
|
|
+ | 67 |
487mg
(70% RDI)
|
Standard Release (Common)
|
|
+ | 68 |
485mg
(69% RDI)
|
Standard Release (Common)
|
|
+ | 69 |
478mg
(68% RDI)
|
Standard Release (Common)
|
|
+ | 70 |
475mg
(68% RDI)
|
Standard Release (Common)
|
|
+ | 71 |
475mg
(68% RDI)
|
Standard Release (Common)
|
|
+ | 72 |
467mg
(67% RDI)
|
Standard Release (Common)
|
|
+ | 73 |
464mg
(66% RDI)
|
Standard Release (Common)
|
|
+ | 74 |
462mg
(66% RDI)
|
Standard Release (Common)
|
|
+ | 75 |
456mg
(65% RDI)
|
Standard Release (Common)
|
|
+ | 76 |
438mg
(63% RDI)
|
Standard Release (Common)
|
|
+ | 77 |
430mg
(61% RDI)
|
Standard Release (Common)
|
|
+ | 78 |
426mg
(61% RDI)
|
Standard Release (Common)
|
|
+ | 79 |
422mg
(60% RDI)
|
Standard Release (Common)
|
|
+ | 80 |
417mg
(60% RDI)
|
Standard Release (Common)
|
|
+ | 81 |
415mg
(59% RDI)
|
Standard Release (Common)
|
|
+ | 82 |
410mg
(59% RDI)
|
Standard Release (Common)
|
|
+ | 83 |
404mg
(58% RDI)
|
Standard Release (Common)
|
|
+ | 84 |
403mg
(58% RDI)
|
Standard Release (Common)
|
|
+ | 85 |
388mg
(55% RDI)
|
Standard Release (Common)
|
|
+ | 86 |
386mg
(55% RDI)
|
Standard Release (Common)
|
|
+ | 87 |
370mg
(53% RDI)
|
Standard Release (Common)
|
|
+ | 88 |
357mg
(51% RDI)
|
Standard Release (Common)
|
|
+ | 89 |
321mg
(46% RDI)
|
Standard Release (Common)
|
|
+ | 90 |
320mg
(46% RDI)
|
Standard Release (Common)
|
|
+ | 91 |
309mg
(44% RDI)
|
Standard Release (Common)
|
|
+ | 92 |
303mg
(43% RDI)
|
Standard Release (Common)
|
|
+ | 93 |
296mg
(42% RDI)
|
Standard Release (Common)
|
|
+ | 94 |
290mg
(41% RDI)
|
Standard Release (Common)
|
|
+ | 95 |
267mg
(38% RDI)
|
Standard Release (Common)
|
|
+ | 96 |
255mg
(36% RDI)
|
Standard Release (Common)
|
|
+ | 97 |
248mg
(35% RDI)
|
Standard Release (Common)
|
|
+ | 98 |
221mg
(32% RDI)
|
Standard Release (Common)
|
|
+ | 99 |
211mg
(30% RDI)
|
Standard Release (Common)
|
|
+ | 100 |
195mg
(28% RDI)
|
Standard Release (Common)
|
|
+ | 101 |
193mg
(28% RDI)
|
Standard Release (Common)
|
|
+ | 102 |
170mg
(24% RDI)
|
Standard Release (Common)
|
|
+ | 103 |
153mg
(22% RDI)
|
Standard Release (Common)
|
|
+ | 104 |
145mg
(21% RDI)
|
Standard Release (Common)
|
|
+ | 105 |
Kippered Herring
(Fish, herring, Atlantic, kippered)
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
|
145mg
(21% RDI)
|
Standard Release (Common)
|
+ | 106 |
133mg
(19% RDI)
|
Standard Release (Common)
|
|
+ | 107 |
119mg
(17% RDI)
|
Standard Release (Common)
|
|
+ | 108 |
114mg
(16% RDI)
|
Standard Release (Common)
|
|
+ | 109 |
92mg
(13% RDI)
|
Standard Release (Common)
|
|
+ | 110 |
91mg
(13% RDI)
|
Standard Release (Common)
|
|
+ | 111 |
85mg
(12% RDI)
|
Standard Release (Common)
|
|
+ | 112 |
85mg
(12% RDI)
|
Standard Release (Common)
|
|
+ | 113 |
85mg
(12% RDI)
|
Standard Release (Common)
|
|
+ | 114 |
56mg
(8% RDI)
|
Standard Release (Common)
|