Nutrient Ranking Tool
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Beans and Lentils Lowest in Isoleucine

56 results
Name
Isoleucine
Data source
+ 1
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
31mg (2% RDI)
Standard Release (Common)
+ 2
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
44mg (3% RDI)
Standard Release (Common)
+ 3
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
51mg (4% RDI)
Standard Release (Common)
+ 4
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
88mg (6% RDI)
Standard Release (Common)
+ 5
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
96mg (7% RDI)
Standard Release (Common)
+ 6
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
194mg (14% RDI)
Standard Release (Common)
+ 7
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
195mg (14% RDI)
Standard Release (Common)
+ 8
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
195mg (14% RDI)
Standard Release (Common)
+ 9
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
197mg (14% RDI)
Standard Release (Common)
+ 10
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
215mg (15% RDI)
Standard Release (Common)
+ 11
Raw Peanuts (Peanuts, all types, raw) 1 oz
258mg (18% RDI)
Standard Release (Common)
+ 12
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
277mg (20% RDI)
Standard Release (Common)
+ 13
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
281mg (20% RDI)
Standard Release (Common)
+ 14
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
298mg (21% RDI)
Standard Release (Common)
+ 15
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
389mg (28% RDI)
Standard Release (Common)
+ 16
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
465mg (33% RDI)
Standard Release (Common)
+ 17
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
520mg (37% RDI)
Standard Release (Common)
+ 18
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
537mg (38% RDI)
Standard Release (Common)
+ 19
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
538mg (38% RDI)
Standard Release (Common)
+ 20
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
546mg (39% RDI)
Standard Release (Common)
+ 21
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
559mg (40% RDI)
Standard Release (Common)
+ 22
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
564mg (40% RDI)
Standard Release (Common)
+ 23
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
574mg (41% RDI)
Standard Release (Common)
+ 24
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
600mg (43% RDI)
Standard Release (Common)
+ 25
Baked Beans (Beans, baked, home prepared) 1 cup
612mg (44% RDI)
Standard Release (Common)
+ 26
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
623mg (45% RDI)
Standard Release (Common)
+ 27
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
624mg (45% RDI)
Standard Release (Common)
+ 28
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
635mg (45% RDI)
Standard Release (Common)
+ 29
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
637mg (46% RDI)
Standard Release (Common)
+ 30
Canned Chili With Beans (Chili with beans, canned) 1 cup
640mg (46% RDI)
Standard Release (Common)
+ 31
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
650mg (46% RDI)
Standard Release (Common)
+ 32
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
651mg (47% RDI)
Standard Release (Common)
+ 33
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
668mg (48% RDI)
Standard Release (Common)
+ 34
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
673mg (48% RDI)
Standard Release (Common)
+ 35
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
674mg (48% RDI)
Standard Release (Common)
+ 36
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
678mg (48% RDI)
Standard Release (Common)
+ 37
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
690mg (49% RDI)
Standard Release (Common)
+ 38
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
693mg (50% RDI)
Standard Release (Common)
+ 39
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
704mg (50% RDI)
Standard Release (Common)
+ 40
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
709mg (51% RDI)
Standard Release (Common)
+ 41
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
713mg (51% RDI)
Standard Release (Common)
+ 42
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
726mg (52% RDI)
Standard Release (Common)
+ 43
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
728mg (52% RDI)
Standard Release (Common)
+ 44
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
729mg (52% RDI)
Standard Release (Common)
+ 45
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
742mg (53% RDI)
Standard Release (Common)
+ 46
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
742mg (53% RDI)
Standard Release (Common)
+ 47
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
768mg (55% RDI)
Standard Release (Common)
+ 48
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
772mg (55% RDI)
Standard Release (Common)
+ 49
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
773mg (55% RDI)
Standard Release (Common)
+ 50
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
933mg (67% RDI)
Standard Release (Common)
+ 51
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
977mg (70% RDI)
Standard Release (Common)
+ 52
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
1079mg (77% RDI)
Standard Release (Common)
+ 53
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
1154mg (82% RDI)
Standard Release (Common)
+ 54
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
1154mg (82% RDI)
Standard Release (Common)
+ 55
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
1388mg (99% RDI)
Standard Release (Common)
+ 56
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
2139mg (153% RDI)
Standard Release (Common)