Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Lowest in Isoleucine

114 results
Name
Isoleucine
Data source
+ 1
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
122mg (9% RDI)
Standard Release (Common)
+ 2
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
160mg (11% RDI)
Standard Release (Common)
+ 3
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
186mg (13% RDI)
Standard Release (Common)
+ 4
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
193mg (14% RDI)
Standard Release (Common)
+ 5
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
193mg (14% RDI)
Standard Release (Common)
+ 6
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
193mg (14% RDI)
Standard Release (Common)
+ 7
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
196mg (14% RDI)
Standard Release (Common)
+ 8
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
206mg (15% RDI)
Standard Release (Common)
+ 9
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
227mg (16% RDI)
Standard Release (Common)
+ 10
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
239mg (17% RDI)
Standard Release (Common)
+ 11
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
259mg (19% RDI)
Standard Release (Common)
+ 12
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
266mg (19% RDI)
Standard Release (Common)
+ 13
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
303mg (22% RDI)
Standard Release (Common)
+ 14
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
306mg (22% RDI)
Standard Release (Common)
+ 15
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
330mg (24% RDI)
Standard Release (Common)
+ 16
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
416mg (30% RDI)
Standard Release (Common)
+ 17
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
437mg (31% RDI)
Standard Release (Common)
+ 18
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
588mg (42% RDI)
Standard Release (Common)
+ 19
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
589mg (42% RDI)
Standard Release (Common)
+ 20
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
598mg (43% RDI)
Standard Release (Common)
+ 21
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
649mg (46% RDI)
Standard Release (Common)
+ 22
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
663mg (47% RDI)
Standard Release (Common)
+ 23
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
673mg (48% RDI)
Standard Release (Common)
+ 24
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
687mg (49% RDI)
Standard Release (Common)
+ 25
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
689mg (49% RDI)
Standard Release (Common)
+ 26
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
700mg (50% RDI)
Standard Release (Common)
+ 27
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
707mg (51% RDI)
Standard Release (Common)
+ 28
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
720mg (51% RDI)
Standard Release (Common)
+ 29
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
726mg (52% RDI)
Standard Release (Common)
+ 30
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
748mg (53% RDI)
Standard Release (Common)
+ 31
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
750mg (54% RDI)
Standard Release (Common)
+ 32
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
760mg (54% RDI)
Standard Release (Common)
+ 33
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
762mg (54% RDI)
Standard Release (Common)
+ 34
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
776mg (55% RDI)
Standard Release (Common)
+ 35
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
777mg (55% RDI)
Standard Release (Common)
+ 36
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
779mg (56% RDI)
Standard Release (Common)
+ 37
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
797mg (57% RDI)
Standard Release (Common)
+ 38
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
802mg (57% RDI)
Standard Release (Common)
+ 39
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
806mg (58% RDI)
Standard Release (Common)
+ 40
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
811mg (58% RDI)
Standard Release (Common)
+ 41
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
811mg (58% RDI)
Standard Release (Common)
+ 42
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
815mg (58% RDI)
Standard Release (Common)
+ 43
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
823mg (59% RDI)
Standard Release (Common)
+ 44
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
833mg (60% RDI)
Standard Release (Common)
+ 45
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
835mg (60% RDI)
Standard Release (Common)
+ 46
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
840mg (60% RDI)
Standard Release (Common)
+ 47
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
862mg (62% RDI)
Standard Release (Common)
+ 48
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
881mg (63% RDI)
Standard Release (Common)
+ 49
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
885mg (63% RDI)
Standard Release (Common)
+ 50
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
887mg (63% RDI)
Standard Release (Common)
+ 51
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
892mg (64% RDI)
Standard Release (Common)
+ 52
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
893mg (64% RDI)
Standard Release (Common)
+ 53
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
899mg (64% RDI)
Standard Release (Common)
+ 54
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
906mg (65% RDI)
Standard Release (Common)
+ 55
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
913mg (65% RDI)
Standard Release (Common)
+ 56
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
914mg (65% RDI)
Standard Release (Common)
+ 57
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
916mg (65% RDI)
Standard Release (Common)
+ 58
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
917mg (66% RDI)
Standard Release (Common)
+ 59
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
925mg (66% RDI)
Standard Release (Common)
+ 60
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
925mg (66% RDI)
Standard Release (Common)
+ 61
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
945mg (68% RDI)
Standard Release (Common)
+ 62
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
958mg (68% RDI)
Standard Release (Common)
+ 63
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
959mg (68% RDI)
Standard Release (Common)
+ 64
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
960mg (69% RDI)
Standard Release (Common)
+ 65
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
961mg (69% RDI)
Standard Release (Common)
+ 66
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
961mg (69% RDI)
Standard Release (Common)
+ 67
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
972mg (69% RDI)
Standard Release (Common)
+ 68
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
974mg (70% RDI)
Standard Release (Common)
+ 69
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
974mg (70% RDI)
Standard Release (Common)
+ 70
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
976mg (70% RDI)
Standard Release (Common)
+ 71
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
990mg (71% RDI)
Standard Release (Common)
+ 72
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
1018mg (73% RDI)
Standard Release (Common)
+ 73
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
1040mg (74% RDI)
Standard Release (Common)
+ 74
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
1048mg (75% RDI)
Standard Release (Common)
+ 75
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
1072mg (77% RDI)
Standard Release (Common)
+ 76
Raw Tilapia (Fish, tilapia, raw) 1 fillet
1079mg (77% RDI)
Standard Release (Common)
+ 77
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
1085mg (77% RDI)
Standard Release (Common)
+ 78
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
1100mg (79% RDI)
Standard Release (Common)
+ 79
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
1103mg (79% RDI)
Standard Release (Common)
+ 80
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
1105mg (79% RDI)
Standard Release (Common)
+ 81
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
1202mg (86% RDI)
Standard Release (Common)
+ 82
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
1217mg (87% RDI)
Standard Release (Common)
+ 83
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
1222mg (87% RDI)
Standard Release (Common)
+ 84
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
1247mg (89% RDI)
Standard Release (Common)
+ 85
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
1257mg (90% RDI)
Standard Release (Common)
+ 86
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
1298mg (93% RDI)
Standard Release (Common)
+ 87
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
1299mg (93% RDI)
Standard Release (Common)
+ 88
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
1376mg (98% RDI)
Standard Release (Common)
+ 89
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
1394mg (100% RDI)
Standard Release (Common)
+ 90
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
1402mg (100% RDI)
Standard Release (Common)
+ 91
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
1407mg (100% RDI)
Standard Release (Common)
+ 92
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
1466mg (105% RDI)
Standard Release (Common)
+ 93
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
1510mg (108% RDI)
Standard Release (Common)
+ 94
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
1517mg (108% RDI)
Standard Release (Common)
+ 95
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
1601mg (114% RDI)
Standard Release (Common)
+ 96
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
1690mg (121% RDI)
Standard Release (Common)
+ 97
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
1692mg (121% RDI)
Standard Release (Common)
+ 98
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
1731mg (124% RDI)
Standard Release (Common)
+ 99
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
1733mg (124% RDI)
Standard Release (Common)
+ 100
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
1738mg (124% RDI)
Standard Release (Common)
+ 101
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
1838mg (131% RDI)
Standard Release (Common)
+ 102
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
1868mg (133% RDI)
Standard Release (Common)
+ 103
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
1894mg (135% RDI)
Standard Release (Common)
+ 104
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
1904mg (136% RDI)
Standard Release (Common)
+ 105
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
1935mg (138% RDI)
Standard Release (Common)
+ 106
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
1992mg (142% RDI)
Standard Release (Common)
+ 107
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
1996mg (143% RDI)
Standard Release (Common)
+ 108
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
2060mg (147% RDI)
Standard Release (Common)
+ 109
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
2074mg (148% RDI)
Standard Release (Common)
+ 110
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
2144mg (153% RDI)
Standard Release (Common)
+ 111
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
2166mg (155% RDI)
Standard Release (Common)
+ 112
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
2188mg (156% RDI)
Standard Release (Common)
+ 113
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
2313mg (165% RDI)
Standard Release (Common)
+ 114
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
2343mg (167% RDI)
Standard Release (Common)