Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fish Lowest in Lysine

114 results
Name
Lysine
Data source
+ 1
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
222mg (11% RDI)
Standard Release (Common)
+ 2
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
238mg (11% RDI)
Standard Release (Common)
+ 3
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
320mg (15% RDI)
Standard Release (Common)
+ 4
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
331mg (16% RDI)
Standard Release (Common)
+ 5
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
332mg (16% RDI)
Standard Release (Common)
+ 6
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
353mg (17% RDI)
Standard Release (Common)
+ 7
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
370mg (18% RDI)
Standard Release (Common)
+ 8
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
445mg (21% RDI)
Standard Release (Common)
+ 9
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
452mg (22% RDI)
Standard Release (Common)
+ 10
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
477mg (23% RDI)
Standard Release (Common)
+ 11
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
503mg (24% RDI)
Standard Release (Common)
+ 12
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
531mg (25% RDI)
Standard Release (Common)
+ 13
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
601mg (29% RDI)
Standard Release (Common)
+ 14
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
610mg (29% RDI)
Standard Release (Common)
+ 15
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
619mg (29% RDI)
Standard Release (Common)
+ 16
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
658mg (31% RDI)
Standard Release (Common)
+ 17
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
885mg (42% RDI)
Standard Release (Common)
+ 18
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
955mg (45% RDI)
Standard Release (Common)
+ 19
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
1040mg (50% RDI)
Standard Release (Common)
+ 20
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
1069mg (51% RDI)
Standard Release (Common)
+ 21
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
1114mg (53% RDI)
Standard Release (Common)
+ 22
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
1200mg (57% RDI)
Standard Release (Common)
+ 23
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
1212mg (58% RDI)
Standard Release (Common)
+ 24
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
1218mg (58% RDI)
Standard Release (Common)
+ 25
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
1238mg (59% RDI)
Standard Release (Common)
+ 26
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
1294mg (62% RDI)
Standard Release (Common)
+ 27
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
1295mg (62% RDI)
Standard Release (Common)
+ 28
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
1342mg (64% RDI)
Standard Release (Common)
+ 29
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
1368mg (65% RDI)
Standard Release (Common)
+ 30
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
1369mg (65% RDI)
Standard Release (Common)
+ 31
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
1436mg (68% RDI)
Standard Release (Common)
+ 32
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
1490mg (71% RDI)
Standard Release (Common)
+ 33
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
1495mg (71% RDI)
Standard Release (Common)
+ 34
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
1512mg (72% RDI)
Standard Release (Common)
+ 35
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
1514mg (72% RDI)
Standard Release (Common)
+ 36
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
1531mg (73% RDI)
Standard Release (Common)
+ 37
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
1544mg (74% RDI)
Standard Release (Common)
+ 38
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
1547mg (74% RDI)
Standard Release (Common)
+ 39
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
1549mg (74% RDI)
Standard Release (Common)
+ 40
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
1552mg (74% RDI)
Standard Release (Common)
+ 41
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
1577mg (75% RDI)
Standard Release (Common)
+ 42
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
1589mg (76% RDI)
Standard Release (Common)
+ 43
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
1590mg (76% RDI)
Standard Release (Common)
+ 44
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
1598mg (76% RDI)
Standard Release (Common)
+ 45
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
1607mg (77% RDI)
Standard Release (Common)
+ 46
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
1616mg (77% RDI)
Standard Release (Common)
+ 47
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
1623mg (77% RDI)
Standard Release (Common)
+ 48
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
1624mg (77% RDI)
Standard Release (Common)
+ 49
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
1635mg (78% RDI)
Standard Release (Common)
+ 50
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
1648mg (78% RDI)
Standard Release (Common)
+ 51
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
1660mg (79% RDI)
Standard Release (Common)
+ 52
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
1683mg (80% RDI)
Standard Release (Common)
+ 53
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
1717mg (82% RDI)
Standard Release (Common)
+ 54
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
1750mg (83% RDI)
Standard Release (Common)
+ 55
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
1752mg (83% RDI)
Standard Release (Common)
+ 56
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
1765mg (84% RDI)
Standard Release (Common)
+ 57
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
1767mg (84% RDI)
Standard Release (Common)
+ 58
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
1777mg (85% RDI)
Standard Release (Common)
+ 59
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
1778mg (85% RDI)
Standard Release (Common)
+ 60
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
1796mg (86% RDI)
Standard Release (Common)
+ 61
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
1807mg (86% RDI)
Standard Release (Common)
+ 62
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
1821mg (87% RDI)
Standard Release (Common)
+ 63
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
1843mg (88% RDI)
Standard Release (Common)
+ 64
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
1844mg (88% RDI)
Standard Release (Common)
+ 65
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
1846mg (88% RDI)
Standard Release (Common)
+ 66
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
1871mg (89% RDI)
Standard Release (Common)
+ 67
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
1894mg (90% RDI)
Standard Release (Common)
+ 68
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
1911mg (91% RDI)
Standard Release (Common)
+ 69
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
1913mg (91% RDI)
Standard Release (Common)
+ 70
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
1914mg (91% RDI)
Standard Release (Common)
+ 71
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
1946mg (93% RDI)
Standard Release (Common)
+ 72
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
1951mg (93% RDI)
Standard Release (Common)
+ 73
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
1953mg (93% RDI)
Standard Release (Common)
+ 74
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
1973mg (94% RDI)
Standard Release (Common)
+ 75
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
1982mg (94% RDI)
Standard Release (Common)
+ 76
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
2030mg (97% RDI)
Standard Release (Common)
+ 77
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
2063mg (98% RDI)
Standard Release (Common)
+ 78
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
2071mg (99% RDI)
Standard Release (Common)
+ 79
Raw Tilapia (Fish, tilapia, raw) 1 fillet
2100mg (100% RDI)
Standard Release (Common)
+ 80
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
2192mg (104% RDI)
Standard Release (Common)
+ 81
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
2202mg (105% RDI)
Standard Release (Common)
+ 82
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
2257mg (107% RDI)
Standard Release (Common)
+ 83
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
2321mg (111% RDI)
Standard Release (Common)
+ 84
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
2427mg (116% RDI)
Standard Release (Common)
+ 85
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
2435mg (116% RDI)
Standard Release (Common)
+ 86
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
2469mg (118% RDI)
Standard Release (Common)
+ 87
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
2491mg (119% RDI)
Standard Release (Common)
+ 88
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
2589mg (123% RDI)
Standard Release (Common)
+ 89
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
2589mg (123% RDI)
Standard Release (Common)
+ 90
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
2779mg (132% RDI)
Standard Release (Common)
+ 91
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
2795mg (133% RDI)
Standard Release (Common)
+ 92
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
2923mg (139% RDI)
Standard Release (Common)
+ 93
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
3010mg (143% RDI)
Standard Release (Common)
+ 94
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
3024mg (144% RDI)
Standard Release (Common)
+ 95
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
3189mg (152% RDI)
Standard Release (Common)
+ 96
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
3367mg (160% RDI)
Standard Release (Common)
+ 97
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
3374mg (161% RDI)
Standard Release (Common)
+ 98
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
3451mg (164% RDI)
Standard Release (Common)
+ 99
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
3452mg (164% RDI)
Standard Release (Common)
+ 100
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
3463mg (165% RDI)
Standard Release (Common)
+ 101
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
3662mg (174% RDI)
Standard Release (Common)
+ 102
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
3723mg (177% RDI)
Standard Release (Common)
+ 103
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
3775mg (180% RDI)
Standard Release (Common)
+ 104
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
3794mg (181% RDI)
Standard Release (Common)
+ 105
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
3854mg (184% RDI)
Standard Release (Common)
+ 106
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
3936mg (187% RDI)
Standard Release (Common)
+ 107
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
3971mg (189% RDI)
Standard Release (Common)
+ 108
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
3979mg (189% RDI)
Standard Release (Common)
+ 109
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
4106mg (196% RDI)
Standard Release (Common)
+ 110
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
4272mg (203% RDI)
Standard Release (Common)
+ 111
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
4361mg (208% RDI)
Standard Release (Common)
+ 112
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
4376mg (208% RDI)
Standard Release (Common)
+ 113
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
4610mg (220% RDI)
Standard Release (Common)
+ 114
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
4670mg (222% RDI)
Standard Release (Common)