Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils Highest in Methionine

56 results
Name
Methionine
Data source
+ 1
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
532mg (73% RDI)
Standard Release (Common)
+ 2
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
385mg (53% RDI)
Standard Release (Common)
+ 3
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
277mg (38% RDI)
Standard Release (Common)
+ 4
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
270mg (37% RDI)
Standard Release (Common)
+ 5
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
268mg (37% RDI)
Standard Release (Common)
+ 6
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
261mg (36% RDI)
Standard Release (Common)
+ 7
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
257mg (35% RDI)
Standard Release (Common)
+ 8
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
253mg (35% RDI)
Standard Release (Common)
+ 9
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
248mg (34% RDI)
Standard Release (Common)
+ 10
Canned Chili With Beans (Chili with beans, canned) 1 cup
243mg (33% RDI)
Standard Release (Common)
+ 11
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
242mg (33% RDI)
Standard Release (Common)
+ 12
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
242mg (33% RDI)
Standard Release (Common)
+ 13
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
230mg (32% RDI)
Standard Release (Common)
+ 14
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
229mg (31% RDI)
Standard Release (Common)
+ 15
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
228mg (31% RDI)
Standard Release (Common)
+ 16
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
221mg (30% RDI)
Standard Release (Common)
+ 17
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
219mg (30% RDI)
Standard Release (Common)
+ 18
Baked Beans (Beans, baked, home prepared) 1 cup
218mg (30% RDI)
Standard Release (Common)
+ 19
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
216mg (30% RDI)
Standard Release (Common)
+ 20
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
204mg (28% RDI)
Standard Release (Common)
+ 21
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
202mg (28% RDI)
Standard Release (Common)
+ 22
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
200mg (27% RDI)
Standard Release (Common)
+ 23
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
200mg (27% RDI)
Standard Release (Common)
+ 24
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
198mg (27% RDI)
Standard Release (Common)
+ 25
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
198mg (27% RDI)
Standard Release (Common)
+ 26
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
190mg (26% RDI)
Standard Release (Common)
+ 27
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
188mg (26% RDI)
Standard Release (Common)
+ 28
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
186mg (26% RDI)
Standard Release (Common)
+ 29
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
183mg (25% RDI)
Standard Release (Common)
+ 30
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
183mg (25% RDI)
Standard Release (Common)
+ 31
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
182mg (25% RDI)
Standard Release (Common)
+ 32
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
179mg (25% RDI)
Standard Release (Common)
+ 33
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
174mg (24% RDI)
Standard Release (Common)
+ 34
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
170mg (23% RDI)
Standard Release (Common)
+ 35
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
167mg (23% RDI)
Standard Release (Common)
+ 36
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
152mg (21% RDI)
Standard Release (Common)
+ 37
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
150mg (21% RDI)
Standard Release (Common)
+ 38
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
149mg (21% RDI)
Standard Release (Common)
+ 39
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
139mg (19% RDI)
Standard Release (Common)
+ 40
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
119mg (16% RDI)
Standard Release (Common)
+ 41
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
105mg (14% RDI)
Standard Release (Common)
+ 42
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
101mg (14% RDI)
Standard Release (Common)
+ 43
Raw Peanuts (Peanuts, all types, raw) 1 oz
90mg (12% RDI)
Standard Release (Common)
+ 44
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
85mg (12% RDI)
Standard Release (Common)
+ 45
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
84mg (12% RDI)
Standard Release (Common)
+ 46
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
84mg (12% RDI)
Standard Release (Common)
+ 47
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
79mg (11% RDI)
Standard Release (Common)
+ 48
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
74mg (10% RDI)
Standard Release (Common)
+ 49
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
66mg (9% RDI)
Standard Release (Common)
+ 50
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
46mg (6% RDI)
Standard Release (Common)
+ 51
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
37mg (5% RDI)
Standard Release (Common)
+ 52
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
32mg (4% RDI)
Standard Release (Common)
+ 53
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
30mg (4% RDI)
Standard Release (Common)
+ 54
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
16mg (2% RDI)
Standard Release (Common)
+ 55
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
12mg (2% RDI)
Standard Release (Common)
+ 56
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
11mg (2% RDI)
Standard Release (Common)