Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fish Highest in Methionine

114 results
Name
Methionine
Data source
+ 1
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
1505mg (207% RDI)
Standard Release (Common)
+ 2
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
1485mg (204% RDI)
Standard Release (Common)
+ 3
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
1459mg (200% RDI)
Standard Release (Common)
+ 4
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
1406mg (193% RDI)
Standard Release (Common)
+ 5
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
1377mg (189% RDI)
Standard Release (Common)
+ 6
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
1323mg (182% RDI)
Standard Release (Common)
+ 7
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
1302mg (179% RDI)
Standard Release (Common)
+ 8
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
1282mg (176% RDI)
Standard Release (Common)
+ 9
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
1280mg (176% RDI)
Standard Release (Common)
+ 10
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
1243mg (171% RDI)
Standard Release (Common)
+ 11
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
1222mg (168% RDI)
Standard Release (Common)
+ 12
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
1217mg (167% RDI)
Standard Release (Common)
+ 13
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
1200mg (165% RDI)
Standard Release (Common)
+ 14
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
1180mg (162% RDI)
Standard Release (Common)
+ 15
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
1116mg (153% RDI)
Standard Release (Common)
+ 16
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
1113mg (153% RDI)
Standard Release (Common)
+ 17
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
1112mg (153% RDI)
Standard Release (Common)
+ 18
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
1088mg (149% RDI)
Standard Release (Common)
+ 19
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
1086mg (149% RDI)
Standard Release (Common)
+ 20
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
1029mg (141% RDI)
Standard Release (Common)
+ 21
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
1024mg (141% RDI)
Standard Release (Common)
+ 22
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
975mg (134% RDI)
Standard Release (Common)
+ 23
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
971mg (133% RDI)
Standard Release (Common)
+ 24
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
942mg (129% RDI)
Standard Release (Common)
+ 25
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
900mg (124% RDI)
Standard Release (Common)
+ 26
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
896mg (123% RDI)
Standard Release (Common)
+ 27
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
835mg (115% RDI)
Standard Release (Common)
+ 28
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
835mg (115% RDI)
Standard Release (Common)
+ 29
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
799mg (110% RDI)
Standard Release (Common)
+ 30
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
785mg (108% RDI)
Standard Release (Common)
+ 31
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
782mg (107% RDI)
Standard Release (Common)
+ 32
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
730mg (100% RDI)
Standard Release (Common)
+ 33
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
713mg (98% RDI)
Standard Release (Common)
+ 34
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
711mg (98% RDI)
Standard Release (Common)
+ 35
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
710mg (97% RDI)
Standard Release (Common)
+ 36
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
706mg (97% RDI)
Standard Release (Common)
+ 37
Raw Tilapia (Fish, tilapia, raw) 1 fillet
688mg (94% RDI)
Standard Release (Common)
+ 38
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
667mg (92% RDI)
Standard Release (Common)
+ 39
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
660mg (91% RDI)
Standard Release (Common)
+ 40
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
655mg (90% RDI)
Standard Release (Common)
+ 41
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
636mg (87% RDI)
Standard Release (Common)
+ 42
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
632mg (87% RDI)
Standard Release (Common)
+ 43
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
627mg (86% RDI)
Standard Release (Common)
+ 44
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
623mg (86% RDI)
Standard Release (Common)
+ 45
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
619mg (85% RDI)
Standard Release (Common)
+ 46
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
617mg (85% RDI)
Standard Release (Common)
+ 47
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
617mg (85% RDI)
Standard Release (Common)
+ 48
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
615mg (85% RDI)
Standard Release (Common)
+ 49
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
610mg (84% RDI)
Standard Release (Common)
+ 50
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
594mg (82% RDI)
Standard Release (Common)
+ 51
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
594mg (82% RDI)
Standard Release (Common)
+ 52
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
593mg (81% RDI)
Standard Release (Common)
+ 53
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
592mg (81% RDI)
Standard Release (Common)
+ 54
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
589mg (81% RDI)
Standard Release (Common)
+ 55
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
587mg (81% RDI)
Standard Release (Common)
+ 56
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
582mg (80% RDI)
Standard Release (Common)
+ 57
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
573mg (79% RDI)
Standard Release (Common)
+ 58
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
572mg (79% RDI)
Standard Release (Common)
+ 59
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
570mg (78% RDI)
Standard Release (Common)
+ 60
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
569mg (78% RDI)
Standard Release (Common)
+ 61
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
568mg (78% RDI)
Standard Release (Common)
+ 62
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
565mg (78% RDI)
Standard Release (Common)
+ 63
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
553mg (76% RDI)
Standard Release (Common)
+ 64
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
552mg (76% RDI)
Standard Release (Common)
+ 65
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
535mg (73% RDI)
Standard Release (Common)
+ 66
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
535mg (73% RDI)
Standard Release (Common)
+ 67
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
533mg (73% RDI)
Standard Release (Common)
+ 68
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
532mg (73% RDI)
Standard Release (Common)
+ 69
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
524mg (72% RDI)
Standard Release (Common)
+ 70
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
521mg (72% RDI)
Standard Release (Common)
+ 71
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
518mg (71% RDI)
Standard Release (Common)
+ 72
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
518mg (71% RDI)
Standard Release (Common)
+ 73
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
515mg (71% RDI)
Standard Release (Common)
+ 74
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
512mg (70% RDI)
Standard Release (Common)
+ 75
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
500mg (69% RDI)
Standard Release (Common)
+ 76
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
499mg (69% RDI)
Standard Release (Common)
+ 77
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
499mg (68% RDI)
Standard Release (Common)
+ 78
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
490mg (67% RDI)
Standard Release (Common)
+ 79
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
490mg (67% RDI)
Standard Release (Common)
+ 80
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
488mg (67% RDI)
Standard Release (Common)
+ 81
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
480mg (66% RDI)
Standard Release (Common)
+ 82
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
461mg (63% RDI)
Standard Release (Common)
+ 83
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
456mg (63% RDI)
Standard Release (Common)
+ 84
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
443mg (61% RDI)
Standard Release (Common)
+ 85
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
441mg (61% RDI)
Standard Release (Common)
+ 86
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
433mg (59% RDI)
Standard Release (Common)
+ 87
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
432mg (59% RDI)
Standard Release (Common)
+ 88
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
420mg (58% RDI)
Standard Release (Common)
+ 89
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
418mg (57% RDI)
Standard Release (Common)
+ 90
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
414mg (57% RDI)
Standard Release (Common)
+ 91
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
404mg (55% RDI)
Standard Release (Common)
+ 92
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
401mg (55% RDI)
Standard Release (Common)
+ 93
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
375mg (51% RDI)
Standard Release (Common)
+ 94
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
362mg (50% RDI)
Standard Release (Common)
+ 95
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
360mg (49% RDI)
Standard Release (Common)
+ 96
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
343mg (47% RDI)
Standard Release (Common)
+ 97
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
341mg (47% RDI)
Standard Release (Common)
+ 98
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
295mg (41% RDI)
Standard Release (Common)
+ 99
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
222mg (30% RDI)
Standard Release (Common)
+ 100
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
212mg (29% RDI)
Standard Release (Common)
+ 101
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
202mg (28% RDI)
Standard Release (Common)
+ 102
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
197mg (27% RDI)
Standard Release (Common)
+ 103
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
171mg (23% RDI)
Standard Release (Common)
+ 104
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
170mg (23% RDI)
Standard Release (Common)
+ 105
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
154mg (21% RDI)
Standard Release (Common)
+ 106
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
146mg (20% RDI)
Standard Release (Common)
+ 107
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
134mg (18% RDI)
Standard Release (Common)
+ 108
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
119mg (16% RDI)
Standard Release (Common)
+ 109
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
108mg (15% RDI)
Standard Release (Common)
+ 110
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
107mg (15% RDI)
Standard Release (Common)
+ 111
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
100mg (14% RDI)
Standard Release (Common)
+ 112
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
100mg (14% RDI)
Standard Release (Common)
+ 113
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
86mg (12% RDI)
Standard Release (Common)
+ 114
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
77mg (11% RDI)
Standard Release (Common)