Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Lowest in Methionine

114 results
Name
Methionine
Data source
+ 1
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
77mg (11% RDI)
Standard Release (Common)
+ 2
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
86mg (12% RDI)
Standard Release (Common)
+ 3
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
100mg (14% RDI)
Standard Release (Common)
+ 4
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
100mg (14% RDI)
Standard Release (Common)
+ 5
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
107mg (15% RDI)
Standard Release (Common)
+ 6
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
108mg (15% RDI)
Standard Release (Common)
+ 7
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
119mg (16% RDI)
Standard Release (Common)
+ 8
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
134mg (18% RDI)
Standard Release (Common)
+ 9
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
146mg (20% RDI)
Standard Release (Common)
+ 10
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
154mg (21% RDI)
Standard Release (Common)
+ 11
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
170mg (23% RDI)
Standard Release (Common)
+ 12
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
171mg (23% RDI)
Standard Release (Common)
+ 13
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
197mg (27% RDI)
Standard Release (Common)
+ 14
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
202mg (28% RDI)
Standard Release (Common)
+ 15
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
212mg (29% RDI)
Standard Release (Common)
+ 16
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
222mg (30% RDI)
Standard Release (Common)
+ 17
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
295mg (41% RDI)
Standard Release (Common)
+ 18
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
341mg (47% RDI)
Standard Release (Common)
+ 19
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
343mg (47% RDI)
Standard Release (Common)
+ 20
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
360mg (49% RDI)
Standard Release (Common)
+ 21
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
362mg (50% RDI)
Standard Release (Common)
+ 22
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
375mg (51% RDI)
Standard Release (Common)
+ 23
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
401mg (55% RDI)
Standard Release (Common)
+ 24
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
404mg (55% RDI)
Standard Release (Common)
+ 25
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
414mg (57% RDI)
Standard Release (Common)
+ 26
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
418mg (57% RDI)
Standard Release (Common)
+ 27
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
420mg (58% RDI)
Standard Release (Common)
+ 28
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
432mg (59% RDI)
Standard Release (Common)
+ 29
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
433mg (59% RDI)
Standard Release (Common)
+ 30
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
441mg (61% RDI)
Standard Release (Common)
+ 31
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
443mg (61% RDI)
Standard Release (Common)
+ 32
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
456mg (63% RDI)
Standard Release (Common)
+ 33
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
461mg (63% RDI)
Standard Release (Common)
+ 34
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
480mg (66% RDI)
Standard Release (Common)
+ 35
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
488mg (67% RDI)
Standard Release (Common)
+ 36
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
490mg (67% RDI)
Standard Release (Common)
+ 37
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
490mg (67% RDI)
Standard Release (Common)
+ 38
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
499mg (68% RDI)
Standard Release (Common)
+ 39
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
499mg (69% RDI)
Standard Release (Common)
+ 40
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
500mg (69% RDI)
Standard Release (Common)
+ 41
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
512mg (70% RDI)
Standard Release (Common)
+ 42
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
515mg (71% RDI)
Standard Release (Common)
+ 43
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
518mg (71% RDI)
Standard Release (Common)
+ 44
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
518mg (71% RDI)
Standard Release (Common)
+ 45
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
521mg (72% RDI)
Standard Release (Common)
+ 46
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
524mg (72% RDI)
Standard Release (Common)
+ 47
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
532mg (73% RDI)
Standard Release (Common)
+ 48
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
533mg (73% RDI)
Standard Release (Common)
+ 49
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
535mg (73% RDI)
Standard Release (Common)
+ 50
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
535mg (73% RDI)
Standard Release (Common)
+ 51
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
552mg (76% RDI)
Standard Release (Common)
+ 52
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
553mg (76% RDI)
Standard Release (Common)
+ 53
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
565mg (78% RDI)
Standard Release (Common)
+ 54
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
568mg (78% RDI)
Standard Release (Common)
+ 55
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
569mg (78% RDI)
Standard Release (Common)
+ 56
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
570mg (78% RDI)
Standard Release (Common)
+ 57
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
572mg (79% RDI)
Standard Release (Common)
+ 58
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
573mg (79% RDI)
Standard Release (Common)
+ 59
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
582mg (80% RDI)
Standard Release (Common)
+ 60
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
587mg (81% RDI)
Standard Release (Common)
+ 61
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
589mg (81% RDI)
Standard Release (Common)
+ 62
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
592mg (81% RDI)
Standard Release (Common)
+ 63
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
593mg (81% RDI)
Standard Release (Common)
+ 64
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
594mg (82% RDI)
Standard Release (Common)
+ 65
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
594mg (82% RDI)
Standard Release (Common)
+ 66
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
610mg (84% RDI)
Standard Release (Common)
+ 67
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
615mg (85% RDI)
Standard Release (Common)
+ 68
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
617mg (85% RDI)
Standard Release (Common)
+ 69
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
617mg (85% RDI)
Standard Release (Common)
+ 70
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
619mg (85% RDI)
Standard Release (Common)
+ 71
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
623mg (86% RDI)
Standard Release (Common)
+ 72
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
627mg (86% RDI)
Standard Release (Common)
+ 73
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
632mg (87% RDI)
Standard Release (Common)
+ 74
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
636mg (87% RDI)
Standard Release (Common)
+ 75
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
655mg (90% RDI)
Standard Release (Common)
+ 76
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
660mg (91% RDI)
Standard Release (Common)
+ 77
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
667mg (92% RDI)
Standard Release (Common)
+ 78
Raw Tilapia (Fish, tilapia, raw) 1 fillet
688mg (94% RDI)
Standard Release (Common)
+ 79
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
706mg (97% RDI)
Standard Release (Common)
+ 80
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
710mg (97% RDI)
Standard Release (Common)
+ 81
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
711mg (98% RDI)
Standard Release (Common)
+ 82
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
713mg (98% RDI)
Standard Release (Common)
+ 83
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
730mg (100% RDI)
Standard Release (Common)
+ 84
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
782mg (107% RDI)
Standard Release (Common)
+ 85
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
785mg (108% RDI)
Standard Release (Common)
+ 86
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
799mg (110% RDI)
Standard Release (Common)
+ 87
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
835mg (115% RDI)
Standard Release (Common)
+ 88
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
835mg (115% RDI)
Standard Release (Common)
+ 89
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
896mg (123% RDI)
Standard Release (Common)
+ 90
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
900mg (124% RDI)
Standard Release (Common)
+ 91
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
942mg (129% RDI)
Standard Release (Common)
+ 92
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
971mg (133% RDI)
Standard Release (Common)
+ 93
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
975mg (134% RDI)
Standard Release (Common)
+ 94
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
1024mg (141% RDI)
Standard Release (Common)
+ 95
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
1029mg (141% RDI)
Standard Release (Common)
+ 96
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
1086mg (149% RDI)
Standard Release (Common)
+ 97
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
1088mg (149% RDI)
Standard Release (Common)
+ 98
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
1112mg (153% RDI)
Standard Release (Common)
+ 99
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
1113mg (153% RDI)
Standard Release (Common)
+ 100
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
1116mg (153% RDI)
Standard Release (Common)
+ 101
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
1180mg (162% RDI)
Standard Release (Common)
+ 102
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
1200mg (165% RDI)
Standard Release (Common)
+ 103
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
1217mg (167% RDI)
Standard Release (Common)
+ 104
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
1222mg (168% RDI)
Standard Release (Common)
+ 105
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
1243mg (171% RDI)
Standard Release (Common)
+ 106
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
1280mg (176% RDI)
Standard Release (Common)
+ 107
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
1282mg (176% RDI)
Standard Release (Common)
+ 108
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
1302mg (179% RDI)
Standard Release (Common)
+ 109
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
1323mg (182% RDI)
Standard Release (Common)
+ 110
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
1377mg (189% RDI)
Standard Release (Common)
+ 111
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
1406mg (193% RDI)
Standard Release (Common)
+ 112
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
1459mg (200% RDI)
Standard Release (Common)
+ 113
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
1485mg (204% RDI)
Standard Release (Common)
+ 114
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
1505mg (207% RDI)
Standard Release (Common)