Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Beans and Lentils Lowest in Proline

55 results

		Name	Proline	Data source
+	1	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	30mg	Standard Release (Common)
+	2	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	48mg	Standard Release (Common)
+	3	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	79mg	Standard Release (Common)
+	4	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	93mg	Standard Release (Common)
+	5	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	145mg	Standard Release (Common)
+	6	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	216mg	Standard Release (Common)
+	7	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	250mg	Standard Release (Common)
+	8	Raw Peanuts (Peanuts, all types, raw) 1 oz	323mg	Standard Release (Common)
+	9	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	347mg	Standard Release (Common)
+	10	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	357mg	Standard Release (Common)
+	11	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	424mg	Standard Release (Common)
+	12	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	444mg	Standard Release (Common)
+	13	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	445mg	Standard Release (Common)
+	14	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	451mg	Standard Release (Common)
+	15	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	540mg	Standard Release (Common)
+	16	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	544mg	Standard Release (Common)
+	17	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	593mg	Standard Release (Common)
+	18	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	600mg	Standard Release (Common)
+	19	Baked Beans (Beans, baked, home prepared) 1 cup	605mg	Standard Release (Common)
+	20	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	610mg	Standard Release (Common)
+	21	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	611mg	Standard Release (Common)
+	22	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	624mg	Standard Release (Common)
+	23	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	625mg	Standard Release (Common)
+	24	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	628mg	Standard Release (Common)
+	25	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	642mg	Standard Release (Common)
+	26	Canned Chili With Beans (Chili with beans, canned) 1 cup	643mg	Standard Release (Common)
+	27	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	647mg	Standard Release (Common)
+	28	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	648mg	Standard Release (Common)
+	29	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	651mg	Standard Release (Common)
+	30	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	652mg	Standard Release (Common)
+	31	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	666mg	Standard Release (Common)
+	32	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	674mg	Standard Release (Common)
+	33	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	680mg	Standard Release (Common)
+	34	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	685mg	Standard Release (Common)
+	35	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	701mg	Standard Release (Common)
+	36	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	712mg	Standard Release (Common)
+	37	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	714mg	Standard Release (Common)
+	38	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	737mg	Standard Release (Common)
+	39	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	739mg	Standard Release (Common)
+	40	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	746mg	Standard Release (Common)
+	41	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	761mg	Standard Release (Common)
+	42	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	768mg	Standard Release (Common)
+	43	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	786mg	Standard Release (Common)
+	44	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	826mg	Standard Release (Common)
+	45	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	878mg	Standard Release (Common)
+	46	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	881mg	Standard Release (Common)
+	47	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	909mg	Standard Release (Common)
+	48	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	1042mg	Standard Release (Common)
+	49	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	1054mg	Standard Release (Common)
+	50	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	1054mg	Standard Release (Common)
+	51	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	1063mg	Standard Release (Common)
+	52	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	1129mg	Standard Release (Common)
+	53	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	1376mg	Standard Release (Common)
+	54	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	1675mg	Standard Release (Common)
+	55	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	2732mg	Standard Release (Common)