Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
30mg
|
Standard Release (Common)
|
|
+ | 2 |
48mg
|
Standard Release (Common)
|
|
+ | 3 |
79mg
|
Standard Release (Common)
|
|
+ | 4 |
93mg
|
Standard Release (Common)
|
|
+ | 5 |
145mg
|
Standard Release (Common)
|
|
+ | 6 |
216mg
|
Standard Release (Common)
|
|
+ | 7 |
250mg
|
Standard Release (Common)
|
|
+ | 8 |
323mg
|
Standard Release (Common)
|
|
+ | 9 |
347mg
|
Standard Release (Common)
|
|
+ | 10 |
357mg
|
Standard Release (Common)
|
|
+ | 11 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
424mg
|
Standard Release (Common)
|
+ | 12 |
444mg
|
Standard Release (Common)
|
|
+ | 13 |
445mg
|
Standard Release (Common)
|
|
+ | 14 |
451mg
|
Standard Release (Common)
|
|
+ | 15 |
540mg
|
Standard Release (Common)
|
|
+ | 16 |
544mg
|
Standard Release (Common)
|
|
+ | 17 |
593mg
|
Standard Release (Common)
|
|
+ | 18 |
600mg
|
Standard Release (Common)
|
|
+ | 19 |
605mg
|
Standard Release (Common)
|
|
+ | 20 |
610mg
|
Standard Release (Common)
|
|
+ | 21 |
611mg
|
Standard Release (Common)
|
|
+ | 22 |
624mg
|
Standard Release (Common)
|
|
+ | 23 |
625mg
|
Standard Release (Common)
|
|
+ | 24 |
628mg
|
Standard Release (Common)
|
|
+ | 25 |
642mg
|
Standard Release (Common)
|
|
+ | 26 |
643mg
|
Standard Release (Common)
|
|
+ | 27 |
647mg
|
Standard Release (Common)
|
|
+ | 28 |
648mg
|
Standard Release (Common)
|
|
+ | 29 |
651mg
|
Standard Release (Common)
|
|
+ | 30 |
652mg
|
Standard Release (Common)
|
|
+ | 31 |
666mg
|
Standard Release (Common)
|
|
+ | 32 |
674mg
|
Standard Release (Common)
|
|
+ | 33 |
680mg
|
Standard Release (Common)
|
|
+ | 34 |
685mg
|
Standard Release (Common)
|
|
+ | 35 |
701mg
|
Standard Release (Common)
|
|
+ | 36 |
712mg
|
Standard Release (Common)
|
|
+ | 37 |
714mg
|
Standard Release (Common)
|
|
+ | 38 |
737mg
|
Standard Release (Common)
|
|
+ | 39 |
739mg
|
Standard Release (Common)
|
|
+ | 40 |
746mg
|
Standard Release (Common)
|
|
+ | 41 |
761mg
|
Standard Release (Common)
|
|
+ | 42 |
768mg
|
Standard Release (Common)
|
|
+ | 43 |
786mg
|
Standard Release (Common)
|
|
+ | 44 |
826mg
|
Standard Release (Common)
|
|
+ | 45 |
878mg
|
Standard Release (Common)
|
|
+ | 46 |
881mg
|
Standard Release (Common)
|
|
+ | 47 |
909mg
|
Standard Release (Common)
|
|
+ | 48 |
1042mg
|
Standard Release (Common)
|
|
+ | 49 |
1054mg
|
Standard Release (Common)
|
|
+ | 50 |
1054mg
|
Standard Release (Common)
|
|
+ | 51 |
1063mg
|
Standard Release (Common)
|
|
+ | 52 |
1129mg
|
Standard Release (Common)
|
|
+ | 53 |
1376mg
|
Standard Release (Common)
|
|
+ | 54 |
1675mg
|
Standard Release (Common)
|
|
+ | 55 |
2732mg
|
Standard Release (Common)
|