Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fish Lowest in Proline

114 results

		Name	Proline	Data source
+	1	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	86mg	Standard Release (Common)
+	2	Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless	143mg	Standard Release (Common)
+	3	Fish Roe (Fish, roe, mixed species, raw) 1 tbsp	166mg	Standard Release (Common)
+	4	Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)	174mg	Standard Release (Common)
+	5	Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless	180mg	Standard Release (Common)
+	6	Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz	181mg	Standard Release (Common)
+	7	Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless	183mg	Standard Release (Common)
+	8	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	189mg	Standard Release (Common)
+	9	Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium	193mg	Standard Release (Common)
+	10	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies	204mg	Standard Release (Common)
+	11	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	235mg	Standard Release (Common)
+	12	Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz	243mg	Standard Release (Common)
+	13	Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless	253mg	Standard Release (Common)
+	14	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	279mg	Standard Release (Common)
+	15	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	297mg	Standard Release (Common)
+	16	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	318mg	Standard Release (Common)
+	17	Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake	406mg	Standard Release (Common)
+	18	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	414mg	Standard Release (Common)
+	19	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	425mg	Standard Release (Common)
+	20	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz	433mg	Standard Release (Common)
+	21	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	470mg	Standard Release (Common)
+	22	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	491mg	Standard Release (Common)
+	23	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	499mg	Standard Release (Common)
+	24	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	517mg	Standard Release (Common)
+	25	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	519mg	Standard Release (Common)
+	26	Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet	527mg	Standard Release (Common)
+	27	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	565mg	Standard Release (Common)
+	28	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	574mg	Standard Release (Common)
+	29	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	583mg	Standard Release (Common)
+	30	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	596mg	Standard Release (Common)
+	31	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	597mg	Standard Release (Common)
+	32	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	598mg	Standard Release (Common)
+	33	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	612mg	Standard Release (Common)
+	34	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	613mg	Standard Release (Common)
+	35	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	615mg	Standard Release (Common)
+	36	Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz	619mg	Standard Release (Common)
+	37	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	620mg	Standard Release (Common)
+	38	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	622mg	Standard Release (Common)
+	39	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	626mg	Standard Release (Common)
+	40	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	626mg	Standard Release (Common)
+	41	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	639mg	Standard Release (Common)
+	42	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	655mg	Standard Release (Common)
+	43	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	661mg	Standard Release (Common)
+	44	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	665mg	Standard Release (Common)
+	45	Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz	666mg	Standard Release (Common)
+	46	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	679mg	Standard Release (Common)
+	47	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	681mg	Standard Release (Common)
+	48	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	684mg	Standard Release (Common)
+	49	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz	695mg	Standard Release (Common)
+	50	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	701mg	Standard Release (Common)
+	51	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	702mg	Standard Release (Common)
+	52	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	710mg	Standard Release (Common)
+	53	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	710mg	Standard Release (Common)
+	54	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	718mg	Standard Release (Common)
+	55	Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz	723mg	Standard Release (Common)
+	56	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	724mg	Standard Release (Common)
+	57	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	735mg	Standard Release (Common)
+	58	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	737mg	Standard Release (Common)
+	59	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	737mg	Standard Release (Common)
+	60	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	737mg	Standard Release (Common)
+	61	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	740mg	Standard Release (Common)
+	62	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	749mg	Standard Release (Common)
+	63	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	760mg	Standard Release (Common)
+	64	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	761mg	Standard Release (Common)
+	65	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	781mg	Standard Release (Common)
+	66	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	783mg	Standard Release (Common)
+	67	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	797mg	Standard Release (Common)
+	68	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	800mg	Standard Release (Common)
+	69	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	821mg	Standard Release (Common)
+	70	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	825mg	Standard Release (Common)
+	71	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	830mg	Standard Release (Common)
+	72	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	844mg	Standard Release (Common)
+	73	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	847mg	Standard Release (Common)
+	74	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	855mg	Standard Release (Common)
+	75	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	859mg	Standard Release (Common)
+	76	Raw Tilapia (Fish, tilapia, raw) 1 fillet	878mg	Standard Release (Common)
+	77	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	885mg	Standard Release (Common)
+	78	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	886mg	Standard Release (Common)
+	79	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	890mg	Standard Release (Common)
+	80	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	915mg	Standard Release (Common)
+	81	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	917mg	Standard Release (Common)
+	82	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	934mg	Standard Release (Common)
+	83	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	936mg	Standard Release (Common)
+	84	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	938mg	Standard Release (Common)
+	85	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	997mg	Standard Release (Common)
+	86	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	997mg	Standard Release (Common)
+	87	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	1034mg	Standard Release (Common)
+	88	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	1070mg	Standard Release (Common)
+	89	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	1076mg	Standard Release (Common)
+	90	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	1125mg	Standard Release (Common)
+	91	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	1126mg	Standard Release (Common)
+	92	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	1160mg	Standard Release (Common)
+	93	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	1164mg	Standard Release (Common)
+	94	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	1229mg	Standard Release (Common)
+	95	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	1296mg	Standard Release (Common)
+	96	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	1299mg	Standard Release (Common)
+	97	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	1328mg	Standard Release (Common)
+	98	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	1329mg	Standard Release (Common)
+	99	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	1334mg	Standard Release (Common)
+	100	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	1409mg	Standard Release (Common)
+	101	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	1433mg	Standard Release (Common)
+	102	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	1453mg	Standard Release (Common)
+	103	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	1460mg	Standard Release (Common)
+	104	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	1484mg	Standard Release (Common)
+	105	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	1528mg	Standard Release (Common)
+	106	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	1532mg	Standard Release (Common)
+	107	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	1581mg	Standard Release (Common)
+	108	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	1620mg	Standard Release (Common)
+	109	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	1646mg	Standard Release (Common)
+	110	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	1664mg	Standard Release (Common)
+	111	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	1680mg	Standard Release (Common)
+	112	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	1774mg	Standard Release (Common)
+	113	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	1797mg	Standard Release (Common)
+	114	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	2010mg	Standard Release (Common)