Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fish Lowest in Serine

114 results

		Name	Serine	Data source
+	1	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	108mg	Standard Release (Common)
+	2	Fish Roe (Fish, roe, mixed species, raw) 1 tbsp	137mg	Standard Release (Common)
+	3	Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless	164mg	Standard Release (Common)
+	4	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	189mg	Standard Release (Common)
+	5	Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless	198mg	Standard Release (Common)
+	6	Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz	199mg	Standard Release (Common)
+	7	Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)	201mg	Standard Release (Common)
+	8	Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium	212mg	Standard Release (Common)
+	9	Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless	212mg	Standard Release (Common)
+	10	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies	236mg	Standard Release (Common)
+	11	Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz	267mg	Standard Release (Common)
+	12	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	271mg	Standard Release (Common)
+	13	Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless	292mg	Standard Release (Common)
+	14	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	297mg	Standard Release (Common)
+	15	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz	355mg	Standard Release (Common)
+	16	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	380mg	Standard Release (Common)
+	17	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	388mg	Standard Release (Common)
+	18	Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake	505mg	Standard Release (Common)
+	19	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	521mg	Standard Release (Common)
+	20	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	561mg	Standard Release (Common)
+	21	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	575mg	Standard Release (Common)
+	22	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	587mg	Standard Release (Common)
+	23	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	587mg	Standard Release (Common)
+	24	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	596mg	Standard Release (Common)
+	25	Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet	608mg	Standard Release (Common)
+	26	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	619mg	Standard Release (Common)
+	27	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	623mg	Standard Release (Common)
+	28	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	662mg	Standard Release (Common)
+	29	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	672mg	Standard Release (Common)
+	30	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	687mg	Standard Release (Common)
+	31	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	688mg	Standard Release (Common)
+	32	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	690mg	Standard Release (Common)
+	33	Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz	690mg	Standard Release (Common)
+	34	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	706mg	Standard Release (Common)
+	35	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	710mg	Standard Release (Common)
+	36	Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz	714mg	Standard Release (Common)
+	37	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	715mg	Standard Release (Common)
+	38	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	717mg	Standard Release (Common)
+	39	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	720mg	Standard Release (Common)
+	40	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	721mg	Standard Release (Common)
+	41	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	738mg	Standard Release (Common)
+	42	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	744mg	Standard Release (Common)
+	43	Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz	752mg	Standard Release (Common)
+	44	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	762mg	Standard Release (Common)
+	45	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	763mg	Standard Release (Common)
+	46	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	769mg	Standard Release (Common)
+	47	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	784mg	Standard Release (Common)
+	48	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	785mg	Standard Release (Common)
+	49	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	787mg	Standard Release (Common)
+	50	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	790mg	Standard Release (Common)
+	51	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	790mg	Standard Release (Common)
+	52	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	791mg	Standard Release (Common)
+	53	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	796mg	Standard Release (Common)
+	54	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	800mg	Standard Release (Common)
+	55	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz	802mg	Standard Release (Common)
+	56	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	809mg	Standard Release (Common)
+	57	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	819mg	Standard Release (Common)
+	58	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	819mg	Standard Release (Common)
+	59	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	849mg	Standard Release (Common)
+	60	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	850mg	Standard Release (Common)
+	61	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	850mg	Standard Release (Common)
+	62	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	860mg	Standard Release (Common)
+	63	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	864mg	Standard Release (Common)
+	64	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	866mg	Standard Release (Common)
+	65	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	876mg	Standard Release (Common)
+	66	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	880mg	Standard Release (Common)
+	67	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	900mg	Standard Release (Common)
+	68	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	902mg	Standard Release (Common)
+	69	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	904mg	Standard Release (Common)
+	70	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	907mg	Standard Release (Common)
+	71	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	915mg	Standard Release (Common)
+	72	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	920mg	Standard Release (Common)
+	73	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	924mg	Standard Release (Common)
+	74	Raw Tilapia (Fish, tilapia, raw) 1 fillet	943mg	Standard Release (Common)
+	75	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	969mg	Standard Release (Common)
+	76	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	972mg	Standard Release (Common)
+	77	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	974mg	Standard Release (Common)
+	78	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	978mg	Standard Release (Common)
+	79	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	1005mg	Standard Release (Common)
+	80	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	1021mg	Standard Release (Common)
+	81	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	1078mg	Standard Release (Common)
+	82	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	1082mg	Standard Release (Common)
+	83	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	1108mg	Standard Release (Common)
+	84	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	1117mg	Standard Release (Common)
+	85	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	1136mg	Standard Release (Common)
+	86	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	1149mg	Standard Release (Common)
+	87	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	1150mg	Standard Release (Common)
+	88	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	1234mg	Standard Release (Common)
+	89	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	1237mg	Standard Release (Common)
+	90	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	1241mg	Standard Release (Common)
+	91	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	1299mg	Standard Release (Common)
+	92	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	1337mg	Standard Release (Common)
+	93	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	1344mg	Standard Release (Common)
+	94	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	1416mg	Standard Release (Common)
+	95	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	1496mg	Standard Release (Common)
+	96	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	1499mg	Standard Release (Common)
+	97	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	1533mg	Standard Release (Common)
+	98	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	1534mg	Standard Release (Common)
+	99	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	1539mg	Standard Release (Common)
+	100	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	1627mg	Standard Release (Common)
+	101	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	1634mg	Standard Release (Common)
+	102	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	1654mg	Standard Release (Common)
+	103	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	1678mg	Standard Release (Common)
+	104	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	1685mg	Standard Release (Common)
+	105	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	1712mg	Standard Release (Common)
+	106	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	1765mg	Standard Release (Common)
+	107	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	1767mg	Standard Release (Common)
+	108	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	1800mg	Standard Release (Common)
+	109	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	1824mg	Standard Release (Common)
+	110	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	1887mg	Standard Release (Common)
+	111	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	1897mg	Standard Release (Common)
+	112	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	1938mg	Standard Release (Common)
+	113	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	2048mg	Standard Release (Common)
+	114	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	2074mg	Standard Release (Common)