Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1978mg
(188% RDI)
|
Standard Release (Common)
|
||
2 |
1244mg
(118% RDI)
|
Standard Release (Common)
|
||
3 |
997mg
(95% RDI)
|
Standard Release (Common)
|
||
4 |
951mg
(91% RDI)
|
Standard Release (Common)
|
||
5 |
951mg
(91% RDI)
|
Standard Release (Common)
|
||
6 |
886mg
(84% RDI)
|
Standard Release (Common)
|
||
7 |
732mg
(70% RDI)
|
Standard Release (Common)
|
||
8 |
726mg
(69% RDI)
|
Standard Release (Common)
|
||
9 |
713mg
(68% RDI)
|
Standard Release (Common)
|
||
10 |
706mg
(67% RDI)
|
Standard Release (Common)
|
||
11 |
696mg
(66% RDI)
|
Standard Release (Common)
|
||
12 |
680mg
(65% RDI)
|
Standard Release (Common)
|
||
13 |
675mg
(64% RDI)
|
Standard Release (Common)
|
||
14 |
646mg
(62% RDI)
|
Standard Release (Common)
|
||
15 |
642mg
(61% RDI)
|
Standard Release (Common)
|
||
16 |
640mg
(61% RDI)
|
Standard Release (Common)
|
||
17 |
636mg
(61% RDI)
|
Standard Release (Common)
|
||
18 |
634mg
(60% RDI)
|
Standard Release (Common)
|
||
19 |
621mg
(59% RDI)
|
Standard Release (Common)
|
||
20 |
614mg
(59% RDI)
|
Standard Release (Common)
|
||
21 |
606mg
(58% RDI)
|
Standard Release (Common)
|
||
22 |
587mg
(56% RDI)
|
Standard Release (Common)
|
||
23 |
580mg
(55% RDI)
|
Standard Release (Common)
|
||
24 |
577mg
(55% RDI)
|
Standard Release (Common)
|
||
25 |
566mg
(54% RDI)
|
Standard Release (Common)
|
||
26 |
565mg
(54% RDI)
|
Standard Release (Common)
|
||
27 |
540mg
(51% RDI)
|
Standard Release (Common)
|
||
28 |
528mg
(50% RDI)
|
Standard Release (Common)
|
||
29 |
526mg
(50% RDI)
|
Standard Release (Common)
|
||
30 |
518mg
(49% RDI)
|
Standard Release (Common)
|
||
31 |
513mg
(49% RDI)
|
Standard Release (Common)
|
||
32 |
513mg
(49% RDI)
|
Standard Release (Common)
|
||
33 |
504mg
(48% RDI)
|
Standard Release (Common)
|
||
34 |
503mg
(48% RDI)
|
Standard Release (Common)
|
||
35 |
494mg
(47% RDI)
|
Standard Release (Common)
|
||
36 |
481mg
(46% RDI)
|
Standard Release (Common)
|
||
37 |
472mg
(45% RDI)
|
Standard Release (Common)
|
||
38 |
465mg
(44% RDI)
|
Standard Release (Common)
|
||
39 |
459mg
(44% RDI)
|
Standard Release (Common)
|
||
40 |
424mg
(40% RDI)
|
Standard Release (Common)
|
||
41 |
378mg
(36% RDI)
|
Standard Release (Common)
|
||
42 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
322mg
(31% RDI)
|
Standard Release (Common)
|
|
43 |
262mg
(25% RDI)
|
Standard Release (Common)
|
||
44 |
251mg
(24% RDI)
|
Standard Release (Common)
|
||
45 |
220mg
(21% RDI)
|
Standard Release (Common)
|
||
46 |
195mg
(19% RDI)
|
Standard Release (Common)
|
||
47 |
182mg
(17% RDI)
|
Standard Release (Common)
|
||
48 |
178mg
(17% RDI)
|
Standard Release (Common)
|
||
49 |
168mg
(16% RDI)
|
Standard Release (Common)
|
||
50 |
166mg
(16% RDI)
|
Standard Release (Common)
|
||
51 |
166mg
(16% RDI)
|
Standard Release (Common)
|
||
52 |
84mg
(8% RDI)
|
Standard Release (Common)
|
||
53 |
73mg
(7% RDI)
|
Standard Release (Common)
|
||
54 |
43mg
(4% RDI)
|
Standard Release (Common)
|
||
55 |
37mg
(3% RDI)
|
Standard Release (Common)
|
||
56 |
27mg
(3% RDI)
|
Standard Release (Common)
|