Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Threonine

114 results
Name
Threonine
Data source
+ 1
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
2229mg (212% RDI)
Standard Release (Common)
+ 2
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
2200mg (210% RDI)
Standard Release (Common)
+ 3
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
2120mg (202% RDI)
Standard Release (Common)
+ 4
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
2081mg (198% RDI)
Standard Release (Common)
+ 5
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
2040mg (194% RDI)
Standard Release (Common)
+ 6
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
1965mg (187% RDI)
Standard Release (Common)
+ 7
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
1960mg (187% RDI)
Standard Release (Common)
+ 8
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
1899mg (181% RDI)
Standard Release (Common)
+ 9
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
1896mg (181% RDI)
Standard Release (Common)
+ 10
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
1839mg (175% RDI)
Standard Release (Common)
+ 11
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
1816mg (173% RDI)
Standard Release (Common)
+ 12
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
1811mg (172% RDI)
Standard Release (Common)
+ 13
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
1802mg (172% RDI)
Standard Release (Common)
+ 14
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
1777mg (169% RDI)
Standard Release (Common)
+ 15
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
1748mg (166% RDI)
Standard Release (Common)
+ 16
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
1654mg (157% RDI)
Standard Release (Common)
+ 17
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
1649mg (157% RDI)
Standard Release (Common)
+ 18
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
1647mg (157% RDI)
Standard Release (Common)
+ 19
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
1611mg (153% RDI)
Standard Release (Common)
+ 20
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
1608mg (153% RDI)
Standard Release (Common)
+ 21
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
1523mg (145% RDI)
Standard Release (Common)
+ 22
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
1444mg (138% RDI)
Standard Release (Common)
+ 23
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
1437mg (137% RDI)
Standard Release (Common)
+ 24
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
1395mg (133% RDI)
Standard Release (Common)
+ 25
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
1334mg (127% RDI)
Standard Release (Common)
+ 26
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
1326mg (126% RDI)
Standard Release (Common)
+ 27
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
1236mg (118% RDI)
Standard Release (Common)
+ 28
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
1235mg (118% RDI)
Standard Release (Common)
+ 29
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
1204mg (115% RDI)
Standard Release (Common)
+ 30
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
1188mg (113% RDI)
Standard Release (Common)
+ 31
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
1163mg (111% RDI)
Standard Release (Common)
+ 32
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
1158mg (110% RDI)
Standard Release (Common)
+ 33
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
1149mg (109% RDI)
Standard Release (Common)
+ 34
Raw Tilapia (Fish, tilapia, raw) 1 fillet
1102mg (105% RDI)
Standard Release (Common)
+ 35
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
1091mg (104% RDI)
Standard Release (Common)
+ 36
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
1088mg (104% RDI)
Standard Release (Common)
+ 37
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
1079mg (103% RDI)
Standard Release (Common)
+ 38
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
1055mg (100% RDI)
Standard Release (Common)
+ 39
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
1051mg (100% RDI)
Standard Release (Common)
+ 40
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
1049mg (100% RDI)
Standard Release (Common)
+ 41
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
1046mg (100% RDI)
Standard Release (Common)
+ 42
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
1020mg (97% RDI)
Standard Release (Common)
+ 43
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
989mg (94% RDI)
Standard Release (Common)
+ 44
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
983mg (94% RDI)
Standard Release (Common)
+ 45
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
981mg (93% RDI)
Standard Release (Common)
+ 46
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
969mg (92% RDI)
Standard Release (Common)
+ 47
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
944mg (90% RDI)
Standard Release (Common)
+ 48
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
942mg (90% RDI)
Standard Release (Common)
+ 49
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
934mg (89% RDI)
Standard Release (Common)
+ 50
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
929mg (88% RDI)
Standard Release (Common)
+ 51
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
913mg (87% RDI)
Standard Release (Common)
+ 52
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
913mg (87% RDI)
Standard Release (Common)
+ 53
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
913mg (87% RDI)
Standard Release (Common)
+ 54
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
912mg (87% RDI)
Standard Release (Common)
+ 55
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
906mg (86% RDI)
Standard Release (Common)
+ 56
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
905mg (86% RDI)
Standard Release (Common)
+ 57
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
880mg (84% RDI)
Standard Release (Common)
+ 58
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
880mg (84% RDI)
Standard Release (Common)
+ 59
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
876mg (83% RDI)
Standard Release (Common)
+ 60
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
871mg (83% RDI)
Standard Release (Common)
+ 61
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
870mg (83% RDI)
Standard Release (Common)
+ 62
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
863mg (82% RDI)
Standard Release (Common)
+ 63
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
858mg (82% RDI)
Standard Release (Common)
+ 64
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
848mg (81% RDI)
Standard Release (Common)
+ 65
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
844mg (80% RDI)
Standard Release (Common)
+ 66
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
842mg (80% RDI)
Standard Release (Common)
+ 67
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
827mg (79% RDI)
Standard Release (Common)
+ 68
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
819mg (78% RDI)
Standard Release (Common)
+ 69
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
813mg (77% RDI)
Standard Release (Common)
+ 70
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
792mg (75% RDI)
Standard Release (Common)
+ 71
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
775mg (74% RDI)
Standard Release (Common)
+ 72
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
771mg (73% RDI)
Standard Release (Common)
+ 73
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
768mg (73% RDI)
Standard Release (Common)
+ 74
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
767mg (73% RDI)
Standard Release (Common)
+ 75
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
765mg (73% RDI)
Standard Release (Common)
+ 76
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
762mg (73% RDI)
Standard Release (Common)
+ 77
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
758mg (72% RDI)
Standard Release (Common)
+ 78
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
741mg (71% RDI)
Standard Release (Common)
+ 79
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
740mg (70% RDI)
Standard Release (Common)
+ 80
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
739mg (70% RDI)
Standard Release (Common)
+ 81
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
731mg (70% RDI)
Standard Release (Common)
+ 82
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
726mg (69% RDI)
Standard Release (Common)
+ 83
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
723mg (69% RDI)
Standard Release (Common)
+ 84
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
712mg (68% RDI)
Standard Release (Common)
+ 85
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
711mg (68% RDI)
Standard Release (Common)
+ 86
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
691mg (66% RDI)
Standard Release (Common)
+ 87
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
653mg (62% RDI)
Standard Release (Common)
+ 88
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
649mg (62% RDI)
Standard Release (Common)
+ 89
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
641mg (61% RDI)
Standard Release (Common)
+ 90
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
640mg (61% RDI)
Standard Release (Common)
+ 91
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
637mg (61% RDI)
Standard Release (Common)
+ 92
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
617mg (59% RDI)
Standard Release (Common)
+ 93
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
601mg (57% RDI)
Standard Release (Common)
+ 94
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
595mg (57% RDI)
Standard Release (Common)
+ 95
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
575mg (55% RDI)
Standard Release (Common)
+ 96
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
535mg (51% RDI)
Standard Release (Common)
+ 97
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
497mg (47% RDI)
Standard Release (Common)
+ 98
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
426mg (41% RDI)
Standard Release (Common)
+ 99
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
371mg (35% RDI)
Standard Release (Common)
+ 100
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
314mg (30% RDI)
Standard Release (Common)
+ 101
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
291mg (28% RDI)
Standard Release (Common)
+ 102
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
256mg (24% RDI)
Standard Release (Common)
+ 103
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
253mg (24% RDI)
Standard Release (Common)
+ 104
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
242mg (23% RDI)
Standard Release (Common)
+ 105
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
227mg (22% RDI)
Standard Release (Common)
+ 106
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
216mg (21% RDI)
Standard Release (Common)
+ 107
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
204mg (19% RDI)
Standard Release (Common)
+ 108
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
191mg (18% RDI)
Standard Release (Common)
+ 109
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
190mg (18% RDI)
Standard Release (Common)
+ 110
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
177mg (17% RDI)
Standard Release (Common)
+ 111
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
142mg (14% RDI)
Standard Release (Common)
+ 112
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
111mg (11% RDI)
Standard Release (Common)
+ 113
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
31mg (3% RDI)
Standard Release (Common)
+ 114
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
19mg (2% RDI)
Standard Release (Common)