Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils Highest in Tryptophan

56 results
Name
Tryptophan
Data source
+ 1
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
592mg (212% RDI)
Standard Release (Common)
+ 2
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
416mg (149% RDI)
Standard Release (Common)
+ 3
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
298mg (106% RDI)
Standard Release (Common)
+ 4
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
270mg (96% RDI)
Standard Release (Common)
+ 5
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
236mg (84% RDI)
Standard Release (Common)
+ 6
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
208mg (74% RDI)
Standard Release (Common)
+ 7
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
208mg (74% RDI)
Standard Release (Common)
+ 8
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
206mg (74% RDI)
Standard Release (Common)
+ 9
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
205mg (73% RDI)
Standard Release (Common)
+ 10
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
198mg (71% RDI)
Standard Release (Common)
+ 11
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
196mg (70% RDI)
Standard Release (Common)
+ 12
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
195mg (70% RDI)
Standard Release (Common)
+ 13
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
191mg (68% RDI)
Standard Release (Common)
+ 14
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
190mg (68% RDI)
Standard Release (Common)
+ 15
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
185mg (66% RDI)
Standard Release (Common)
+ 16
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
184mg (66% RDI)
Standard Release (Common)
+ 17
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
182mg (65% RDI)
Standard Release (Common)
+ 18
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
182mg (65% RDI)
Standard Release (Common)
+ 19
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
182mg (65% RDI)
Standard Release (Common)
+ 20
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
181mg (65% RDI)
Standard Release (Common)
+ 21
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
179mg (64% RDI)
Standard Release (Common)
+ 22
Canned Chili With Beans (Chili with beans, canned) 1 cup
177mg (63% RDI)
Standard Release (Common)
+ 23
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
175mg (63% RDI)
Standard Release (Common)
+ 24
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
173mg (62% RDI)
Standard Release (Common)
+ 25
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
172mg (61% RDI)
Standard Release (Common)
+ 26
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
171mg (61% RDI)
Standard Release (Common)
+ 27
Baked Beans (Beans, baked, home prepared) 1 cup
170mg (61% RDI)
Standard Release (Common)
+ 28
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
166mg (59% RDI)
Standard Release (Common)
+ 29
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
164mg (59% RDI)
Standard Release (Common)
+ 30
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
162mg (58% RDI)
Standard Release (Common)
+ 31
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
161mg (58% RDI)
Standard Release (Common)
+ 32
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
161mg (58% RDI)
Standard Release (Common)
+ 33
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
160mg (57% RDI)
Standard Release (Common)
+ 34
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
155mg (55% RDI)
Standard Release (Common)
+ 35
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
154mg (55% RDI)
Standard Release (Common)
+ 36
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
140mg (50% RDI)
Standard Release (Common)
+ 37
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
140mg (50% RDI)
Standard Release (Common)
+ 38
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
139mg (50% RDI)
Standard Release (Common)
+ 39
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
130mg (46% RDI)
Standard Release (Common)
+ 40
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
122mg (44% RDI)
Standard Release (Common)
+ 41
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
122mg (44% RDI)
Standard Release (Common)
+ 42
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
113mg (41% RDI)
Standard Release (Common)
+ 43
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
92mg (33% RDI)
Standard Release (Common)
+ 44
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
78mg (28% RDI)
Standard Release (Common)
+ 45
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
74mg (26% RDI)
Standard Release (Common)
+ 46
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
73mg (26% RDI)
Standard Release (Common)
+ 47
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
73mg (26% RDI)
Standard Release (Common)
+ 48
Raw Peanuts (Peanuts, all types, raw) 1 oz
71mg (25% RDI)
Standard Release (Common)
+ 49
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
66mg (23% RDI)
Standard Release (Common)
+ 50
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
61mg (22% RDI)
Standard Release (Common)
+ 51
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
48mg (17% RDI)
Standard Release (Common)
+ 52
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
33mg (12% RDI)
Standard Release (Common)
+ 53
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
23mg (8% RDI)
Standard Release (Common)
+ 54
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
15mg (5% RDI)
Standard Release (Common)
+ 55
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
14mg (5% RDI)
Standard Release (Common)
+ 56
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
9mg (3% RDI)
Standard Release (Common)