Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fish Highest in Tryptophan

114 results
Name
Tryptophan
Data source
+ 1
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
570mg (203% RDI)
Standard Release (Common)
+ 2
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
570mg (203% RDI)
Standard Release (Common)
+ 3
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
562mg (201% RDI)
Standard Release (Common)
+ 4
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
532mg (190% RDI)
Standard Release (Common)
+ 5
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
525mg (188% RDI)
Standard Release (Common)
+ 6
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
520mg (186% RDI)
Standard Release (Common)
+ 7
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
500mg (179% RDI)
Standard Release (Common)
+ 8
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
485mg (173% RDI)
Standard Release (Common)
+ 9
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
485mg (173% RDI)
Standard Release (Common)
+ 10
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
471mg (168% RDI)
Standard Release (Common)
+ 11
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
462mg (165% RDI)
Standard Release (Common)
+ 12
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
461mg (165% RDI)
Standard Release (Common)
+ 13
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
454mg (162% RDI)
Standard Release (Common)
+ 14
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
451mg (161% RDI)
Standard Release (Common)
+ 15
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
447mg (160% RDI)
Standard Release (Common)
+ 16
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
423mg (151% RDI)
Standard Release (Common)
+ 17
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
422mg (151% RDI)
Standard Release (Common)
+ 18
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
421mg (150% RDI)
Standard Release (Common)
+ 19
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
411mg (147% RDI)
Standard Release (Common)
+ 20
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
411mg (147% RDI)
Standard Release (Common)
+ 21
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
394mg (141% RDI)
Standard Release (Common)
+ 22
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
390mg (139% RDI)
Standard Release (Common)
+ 23
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
369mg (132% RDI)
Standard Release (Common)
+ 24
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
368mg (131% RDI)
Standard Release (Common)
+ 25
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
360mg (129% RDI)
Standard Release (Common)
+ 26
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
356mg (127% RDI)
Standard Release (Common)
+ 27
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
341mg (122% RDI)
Standard Release (Common)
+ 28
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
338mg (121% RDI)
Standard Release (Common)
+ 29
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
316mg (113% RDI)
Standard Release (Common)
+ 30
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
316mg (113% RDI)
Standard Release (Common)
+ 31
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
313mg (112% RDI)
Standard Release (Common)
+ 32
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
309mg (111% RDI)
Standard Release (Common)
+ 33
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
305mg (109% RDI)
Standard Release (Common)
+ 34
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
297mg (106% RDI)
Standard Release (Common)
+ 35
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
296mg (106% RDI)
Standard Release (Common)
+ 36
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
288mg (103% RDI)
Standard Release (Common)
+ 37
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
284mg (101% RDI)
Standard Release (Common)
+ 38
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
281mg (100% RDI)
Standard Release (Common)
+ 39
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
269mg (96% RDI)
Standard Release (Common)
+ 40
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
269mg (96% RDI)
Standard Release (Common)
+ 41
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
268mg (96% RDI)
Standard Release (Common)
+ 42
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
267mg (95% RDI)
Standard Release (Common)
+ 43
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
264mg (94% RDI)
Standard Release (Common)
+ 44
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
252mg (90% RDI)
Standard Release (Common)
+ 45
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
250mg (89% RDI)
Standard Release (Common)
+ 46
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
247mg (88% RDI)
Standard Release (Common)
+ 47
Raw Tilapia (Fish, tilapia, raw) 1 fillet
244mg (87% RDI)
Standard Release (Common)
+ 48
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
243mg (87% RDI)
Standard Release (Common)
+ 49
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
241mg (86% RDI)
Standard Release (Common)
+ 50
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
241mg (86% RDI)
Standard Release (Common)
+ 51
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
238mg (85% RDI)
Standard Release (Common)
+ 52
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
237mg (85% RDI)
Standard Release (Common)
+ 53
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
233mg (83% RDI)
Standard Release (Common)
+ 54
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
233mg (83% RDI)
Standard Release (Common)
+ 55
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
233mg (83% RDI)
Standard Release (Common)
+ 56
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
227mg (81% RDI)
Standard Release (Common)
+ 57
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
226mg (81% RDI)
Standard Release (Common)
+ 58
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
225mg (80% RDI)
Standard Release (Common)
+ 59
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
225mg (80% RDI)
Standard Release (Common)
+ 60
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
222mg (79% RDI)
Standard Release (Common)
+ 61
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
221mg (79% RDI)
Standard Release (Common)
+ 62
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
220mg (79% RDI)
Standard Release (Common)
+ 63
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
219mg (78% RDI)
Standard Release (Common)
+ 64
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
217mg (77% RDI)
Standard Release (Common)
+ 65
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
216mg (77% RDI)
Standard Release (Common)
+ 66
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
215mg (77% RDI)
Standard Release (Common)
+ 67
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
215mg (77% RDI)
Standard Release (Common)
+ 68
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
212mg (76% RDI)
Standard Release (Common)
+ 69
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
211mg (75% RDI)
Standard Release (Common)
+ 70
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
211mg (75% RDI)
Standard Release (Common)
+ 71
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
209mg (75% RDI)
Standard Release (Common)
+ 72
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
208mg (74% RDI)
Standard Release (Common)
+ 73
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
207mg (74% RDI)
Standard Release (Common)
+ 74
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
202mg (72% RDI)
Standard Release (Common)
+ 75
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
199mg (71% RDI)
Standard Release (Common)
+ 76
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
198mg (71% RDI)
Standard Release (Common)
+ 77
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
197mg (70% RDI)
Standard Release (Common)
+ 78
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
196mg (70% RDI)
Standard Release (Common)
+ 79
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
196mg (70% RDI)
Standard Release (Common)
+ 80
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
195mg (70% RDI)
Standard Release (Common)
+ 81
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
194mg (69% RDI)
Standard Release (Common)
+ 82
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
190mg (68% RDI)
Standard Release (Common)
+ 83
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
189mg (68% RDI)
Standard Release (Common)
+ 84
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
189mg (67% RDI)
Standard Release (Common)
+ 85
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
189mg (67% RDI)
Standard Release (Common)
+ 86
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
188mg (67% RDI)
Standard Release (Common)
+ 87
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
185mg (66% RDI)
Standard Release (Common)
+ 88
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
182mg (65% RDI)
Standard Release (Common)
+ 89
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
180mg (64% RDI)
Standard Release (Common)
+ 90
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
178mg (63% RDI)
Standard Release (Common)
+ 91
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
174mg (62% RDI)
Standard Release (Common)
+ 92
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
172mg (61% RDI)
Standard Release (Common)
+ 93
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
169mg (60% RDI)
Standard Release (Common)
+ 94
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
167mg (60% RDI)
Standard Release (Common)
+ 95
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
164mg (59% RDI)
Standard Release (Common)
+ 96
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
158mg (56% RDI)
Standard Release (Common)
+ 97
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
147mg (53% RDI)
Standard Release (Common)
+ 98
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
114mg (41% RDI)
Standard Release (Common)
+ 99
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
107mg (38% RDI)
Standard Release (Common)
+ 100
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
91mg (32% RDI)
Standard Release (Common)
+ 101
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
80mg (29% RDI)
Standard Release (Common)
+ 102
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
74mg (27% RDI)
Standard Release (Common)
+ 103
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
66mg (24% RDI)
Standard Release (Common)
+ 104
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
65mg (23% RDI)
Standard Release (Common)
+ 105
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
64mg (23% RDI)
Standard Release (Common)
+ 106
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
58mg (21% RDI)
Standard Release (Common)
+ 107
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
58mg (21% RDI)
Standard Release (Common)
+ 108
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
55mg (20% RDI)
Standard Release (Common)
+ 109
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
53mg (19% RDI)
Standard Release (Common)
+ 110
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
50mg (18% RDI)
Standard Release (Common)
+ 111
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
49mg (18% RDI)
Standard Release (Common)
+ 112
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
45mg (16% RDI)
Standard Release (Common)
+ 113
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
41mg (15% RDI)
Standard Release (Common)
+ 114
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
31mg (11% RDI)
Standard Release (Common)