Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fish Lowest in Tyrosine

114 results
Name
Tyrosine
Data source
+ 1
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
89mg (10% RDI)
Standard Release (Common)
+ 2
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
136mg (16% RDI)
Standard Release (Common)
+ 3
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
141mg (16% RDI)
Standard Release (Common)
+ 4
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
142mg (16% RDI)
Standard Release (Common)
+ 5
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
151mg (17% RDI)
Standard Release (Common)
+ 6
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
157mg (18% RDI)
Standard Release (Common)
+ 7
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
166mg (19% RDI)
Standard Release (Common)
+ 8
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
170mg (19% RDI)
Standard Release (Common)
+ 9
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
175mg (20% RDI)
Standard Release (Common)
+ 10
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
186mg (21% RDI)
Standard Release (Common)
+ 11
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
190mg (22% RDI)
Standard Release (Common)
+ 12
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
195mg (22% RDI)
Standard Release (Common)
+ 13
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
224mg (26% RDI)
Standard Release (Common)
+ 14
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
242mg (28% RDI)
Standard Release (Common)
+ 15
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
267mg (31% RDI)
Standard Release (Common)
+ 16
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
329mg (38% RDI)
Standard Release (Common)
+ 17
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
408mg (47% RDI)
Standard Release (Common)
+ 18
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
409mg (47% RDI)
Standard Release (Common)
+ 19
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
428mg (49% RDI)
Standard Release (Common)
+ 20
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
474mg (54% RDI)
Standard Release (Common)
+ 21
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
475mg (54% RDI)
Standard Release (Common)
+ 22
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
490mg (56% RDI)
Standard Release (Common)
+ 23
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
493mg (56% RDI)
Standard Release (Common)
+ 24
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
496mg (57% RDI)
Standard Release (Common)
+ 25
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
503mg (58% RDI)
Standard Release (Common)
+ 26
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
507mg (58% RDI)
Standard Release (Common)
+ 27
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
514mg (59% RDI)
Standard Release (Common)
+ 28
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
524mg (60% RDI)
Standard Release (Common)
+ 29
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
533mg (61% RDI)
Standard Release (Common)
+ 30
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
547mg (63% RDI)
Standard Release (Common)
+ 31
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
556mg (64% RDI)
Standard Release (Common)
+ 32
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
569mg (65% RDI)
Standard Release (Common)
+ 33
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
570mg (65% RDI)
Standard Release (Common)
+ 34
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
571mg (65% RDI)
Standard Release (Common)
+ 35
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
572mg (65% RDI)
Standard Release (Common)
+ 36
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
584mg (67% RDI)
Standard Release (Common)
+ 37
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
587mg (67% RDI)
Standard Release (Common)
+ 38
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
591mg (68% RDI)
Standard Release (Common)
+ 39
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
594mg (68% RDI)
Standard Release (Common)
+ 40
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
596mg (68% RDI)
Standard Release (Common)
+ 41
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
610mg (70% RDI)
Standard Release (Common)
+ 42
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
611mg (70% RDI)
Standard Release (Common)
+ 43
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
615mg (70% RDI)
Standard Release (Common)
+ 44
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
631mg (72% RDI)
Standard Release (Common)
+ 45
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
632mg (72% RDI)
Standard Release (Common)
+ 46
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
632mg (72% RDI)
Standard Release (Common)
+ 47
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
644mg (74% RDI)
Standard Release (Common)
+ 48
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
645mg (74% RDI)
Standard Release (Common)
+ 49
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
648mg (74% RDI)
Standard Release (Common)
+ 50
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
649mg (74% RDI)
Standard Release (Common)
+ 51
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
649mg (74% RDI)
Standard Release (Common)
+ 52
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
653mg (75% RDI)
Standard Release (Common)
+ 53
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
664mg (76% RDI)
Standard Release (Common)
+ 54
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
669mg (76% RDI)
Standard Release (Common)
+ 55
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
671mg (77% RDI)
Standard Release (Common)
+ 56
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
677mg (77% RDI)
Standard Release (Common)
+ 57
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
677mg (77% RDI)
Standard Release (Common)
+ 58
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
679mg (78% RDI)
Standard Release (Common)
+ 59
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
694mg (79% RDI)
Standard Release (Common)
+ 60
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
702mg (80% RDI)
Standard Release (Common)
+ 61
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
703mg (80% RDI)
Standard Release (Common)
+ 62
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
704mg (80% RDI)
Standard Release (Common)
+ 63
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
710mg (81% RDI)
Standard Release (Common)
+ 64
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
715mg (82% RDI)
Standard Release (Common)
+ 65
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
726mg (83% RDI)
Standard Release (Common)
+ 66
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
733mg (84% RDI)
Standard Release (Common)
+ 67
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
736mg (84% RDI)
Standard Release (Common)
+ 68
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
746mg (85% RDI)
Standard Release (Common)
+ 69
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
747mg (85% RDI)
Standard Release (Common)
+ 70
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
747mg (85% RDI)
Standard Release (Common)
+ 71
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
757mg (87% RDI)
Standard Release (Common)
+ 72
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
762mg (87% RDI)
Standard Release (Common)
+ 73
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
776mg (89% RDI)
Standard Release (Common)
+ 74
Raw Tilapia (Fish, tilapia, raw) 1 fillet
789mg (90% RDI)
Standard Release (Common)
+ 75
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
806mg (92% RDI)
Standard Release (Common)
+ 76
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
809mg (92% RDI)
Standard Release (Common)
+ 77
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
811mg (93% RDI)
Standard Release (Common)
+ 78
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
822mg (94% RDI)
Standard Release (Common)
+ 79
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
839mg (96% RDI)
Standard Release (Common)
+ 80
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
863mg (99% RDI)
Standard Release (Common)
+ 81
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
883mg (101% RDI)
Standard Release (Common)
+ 82
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
888mg (102% RDI)
Standard Release (Common)
+ 83
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
892mg (102% RDI)
Standard Release (Common)
+ 84
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
895mg (102% RDI)
Standard Release (Common)
+ 85
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
944mg (108% RDI)
Standard Release (Common)
+ 86
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
951mg (109% RDI)
Standard Release (Common)
+ 87
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
952mg (109% RDI)
Standard Release (Common)
+ 88
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
1021mg (117% RDI)
Standard Release (Common)
+ 89
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
1027mg (117% RDI)
Standard Release (Common)
+ 90
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
1037mg (118% RDI)
Standard Release (Common)
+ 91
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
1074mg (123% RDI)
Standard Release (Common)
+ 92
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
1107mg (126% RDI)
Standard Release (Common)
+ 93
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
1113mg (127% RDI)
Standard Release (Common)
+ 94
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
1172mg (134% RDI)
Standard Release (Common)
+ 95
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
1238mg (142% RDI)
Standard Release (Common)
+ 96
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
1241mg (142% RDI)
Standard Release (Common)
+ 97
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
1268mg (145% RDI)
Standard Release (Common)
+ 98
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
1269mg (145% RDI)
Standard Release (Common)
+ 99
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
1274mg (146% RDI)
Standard Release (Common)
+ 100
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
1290mg (147% RDI)
Standard Release (Common)
+ 101
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
1346mg (154% RDI)
Standard Release (Common)
+ 102
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
1369mg (156% RDI)
Standard Release (Common)
+ 103
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
1388mg (159% RDI)
Standard Release (Common)
+ 104
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
1394mg (159% RDI)
Standard Release (Common)
+ 105
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
1416mg (162% RDI)
Standard Release (Common)
+ 106
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
1460mg (167% RDI)
Standard Release (Common)
+ 107
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
1463mg (167% RDI)
Standard Release (Common)
+ 108
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
1479mg (169% RDI)
Standard Release (Common)
+ 109
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
1510mg (173% RDI)
Standard Release (Common)
+ 110
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
1571mg (180% RDI)
Standard Release (Common)
+ 111
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
1603mg (183% RDI)
Standard Release (Common)
+ 112
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
1695mg (194% RDI)
Standard Release (Common)
+ 113
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
1717mg (196% RDI)
Standard Release (Common)
+ 114
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
2052mg (235% RDI)
Standard Release (Common)