Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Valine

114 results
Name
Valine
Data source
+ 1
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
2620mg (144% RDI)
Standard Release (Common)
+ 2
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
2586mg (142% RDI)
Standard Release (Common)
+ 3
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
2484mg (136% RDI)
Standard Release (Common)
+ 4
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
2445mg (134% RDI)
Standard Release (Common)
+ 5
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
2397mg (132% RDI)
Standard Release (Common)
+ 6
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
2304mg (127% RDI)
Standard Release (Common)
+ 7
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
2231mg (123% RDI)
Standard Release (Common)
+ 8
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
2227mg (122% RDI)
Standard Release (Common)
+ 9
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
2176mg (120% RDI)
Standard Release (Common)
+ 10
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
2162mg (119% RDI)
Standard Release (Common)
+ 11
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
2128mg (117% RDI)
Standard Release (Common)
+ 12
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
2117mg (116% RDI)
Standard Release (Common)
+ 13
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
2088mg (115% RDI)
Standard Release (Common)
+ 14
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
2054mg (113% RDI)
Standard Release (Common)
+ 15
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
1943mg (107% RDI)
Standard Release (Common)
+ 16
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
1937mg (106% RDI)
Standard Release (Common)
+ 17
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
1936mg (106% RDI)
Standard Release (Common)
+ 18
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
1893mg (104% RDI)
Standard Release (Common)
+ 19
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
1889mg (104% RDI)
Standard Release (Common)
+ 20
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
1790mg (98% RDI)
Standard Release (Common)
+ 21
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
1764mg (97% RDI)
Standard Release (Common)
+ 22
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
1697mg (93% RDI)
Standard Release (Common)
+ 23
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
1689mg (93% RDI)
Standard Release (Common)
+ 24
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
1640mg (90% RDI)
Standard Release (Common)
+ 25
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
1567mg (86% RDI)
Standard Release (Common)
+ 26
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
1560mg (86% RDI)
Standard Release (Common)
+ 27
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
1453mg (80% RDI)
Standard Release (Common)
+ 28
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
1452mg (80% RDI)
Standard Release (Common)
+ 29
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
1366mg (75% RDI)
Standard Release (Common)
+ 30
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
1361mg (75% RDI)
Standard Release (Common)
+ 31
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
1335mg (73% RDI)
Standard Release (Common)
+ 32
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
1239mg (68% RDI)
Standard Release (Common)
+ 33
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
1235mg (68% RDI)
Standard Release (Common)
+ 34
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
1229mg (68% RDI)
Standard Release (Common)
+ 35
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
1219mg (67% RDI)
Standard Release (Common)
+ 36
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
1206mg (66% RDI)
Standard Release (Common)
+ 37
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
1197mg (66% RDI)
Standard Release (Common)
+ 38
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
1162mg (64% RDI)
Standard Release (Common)
+ 39
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
1139mg (63% RDI)
Standard Release (Common)
+ 40
Raw Tilapia (Fish, tilapia, raw) 1 fillet
1125mg (62% RDI)
Standard Release (Common)
+ 41
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
1123mg (62% RDI)
Standard Release (Common)
+ 42
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
1110mg (61% RDI)
Standard Release (Common)
+ 43
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
1108mg (61% RDI)
Standard Release (Common)
+ 44
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
1107mg (61% RDI)
Standard Release (Common)
+ 45
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
1091mg (60% RDI)
Standard Release (Common)
+ 46
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
1088mg (60% RDI)
Standard Release (Common)
+ 47
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
1074mg (59% RDI)
Standard Release (Common)
+ 48
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
1073mg (59% RDI)
Standard Release (Common)
+ 49
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
1072mg (59% RDI)
Standard Release (Common)
+ 50
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
1052mg (58% RDI)
Standard Release (Common)
+ 51
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
1052mg (58% RDI)
Standard Release (Common)
+ 52
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
1043mg (57% RDI)
Standard Release (Common)
+ 53
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
1034mg (57% RDI)
Standard Release (Common)
+ 54
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
1034mg (57% RDI)
Standard Release (Common)
+ 55
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
1022mg (56% RDI)
Standard Release (Common)
+ 56
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
1016mg (56% RDI)
Standard Release (Common)
+ 57
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
1013mg (56% RDI)
Standard Release (Common)
+ 58
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
997mg (55% RDI)
Standard Release (Common)
+ 59
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
991mg (54% RDI)
Standard Release (Common)
+ 60
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
989mg (54% RDI)
Standard Release (Common)
+ 61
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
971mg (53% RDI)
Standard Release (Common)
+ 62
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
963mg (53% RDI)
Standard Release (Common)
+ 63
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
951mg (52% RDI)
Standard Release (Common)
+ 64
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
949mg (52% RDI)
Standard Release (Common)
+ 65
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
945mg (52% RDI)
Standard Release (Common)
+ 66
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
941mg (52% RDI)
Standard Release (Common)
+ 67
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
935mg (51% RDI)
Standard Release (Common)
+ 68
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
932mg (51% RDI)
Standard Release (Common)
+ 69
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
921mg (51% RDI)
Standard Release (Common)
+ 70
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
911mg (50% RDI)
Standard Release (Common)
+ 71
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
907mg (50% RDI)
Standard Release (Common)
+ 72
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
906mg (50% RDI)
Standard Release (Common)
+ 73
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
901mg (50% RDI)
Standard Release (Common)
+ 74
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
897mg (49% RDI)
Standard Release (Common)
+ 75
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
891mg (49% RDI)
Standard Release (Common)
+ 76
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
889mg (49% RDI)
Standard Release (Common)
+ 77
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
884mg (49% RDI)
Standard Release (Common)
+ 78
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
871mg (48% RDI)
Standard Release (Common)
+ 79
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
869mg (48% RDI)
Standard Release (Common)
+ 80
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
868mg (48% RDI)
Standard Release (Common)
+ 81
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
849mg (47% RDI)
Standard Release (Common)
+ 82
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
838mg (46% RDI)
Standard Release (Common)
+ 83
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
836mg (46% RDI)
Standard Release (Common)
+ 84
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
807mg (44% RDI)
Standard Release (Common)
+ 85
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
767mg (42% RDI)
Standard Release (Common)
+ 86
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
753mg (41% RDI)
Standard Release (Common)
+ 87
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
740mg (41% RDI)
Standard Release (Common)
+ 88
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
731mg (40% RDI)
Standard Release (Common)
+ 89
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
726mg (40% RDI)
Standard Release (Common)
+ 90
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
724mg (40% RDI)
Standard Release (Common)
+ 91
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
702mg (39% RDI)
Standard Release (Common)
+ 92
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
699mg (38% RDI)
Standard Release (Common)
+ 93
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
668mg (37% RDI)
Standard Release (Common)
+ 94
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
668mg (37% RDI)
Standard Release (Common)
+ 95
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
632mg (35% RDI)
Standard Release (Common)
+ 96
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
588mg (32% RDI)
Standard Release (Common)
+ 97
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
548mg (30% RDI)
Standard Release (Common)
+ 98
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
476mg (26% RDI)
Standard Release (Common)
+ 99
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
449mg (25% RDI)
Standard Release (Common)
+ 100
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
369mg (20% RDI)
Standard Release (Common)
+ 101
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
345mg (19% RDI)
Standard Release (Common)
+ 102
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
342mg (19% RDI)
Standard Release (Common)
+ 103
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
298mg (16% RDI)
Standard Release (Common)
+ 104
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
268mg (15% RDI)
Standard Release (Common)
+ 105
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
260mg (14% RDI)
Standard Release (Common)
+ 106
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
253mg (14% RDI)
Standard Release (Common)
+ 107
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
243mg (13% RDI)
Standard Release (Common)
+ 108
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
220mg (12% RDI)
Standard Release (Common)
+ 109
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
208mg (11% RDI)
Standard Release (Common)
+ 110
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
207mg (11% RDI)
Standard Release (Common)
+ 111
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
194mg (11% RDI)
Standard Release (Common)
+ 112
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
193mg (11% RDI)
Standard Release (Common)
+ 113
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
183mg (10% RDI)
Standard Release (Common)
+ 114
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
114mg (6% RDI)
Standard Release (Common)