Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Beans and Lentils Highest in Palmitic Acid (16:0)

58 results

		Name	Palmitic Acid (16:0)	Data source
+	1	Baked Beans (Beans, baked, home prepared) 1 cup	3.104g	Standard Release (Common)
+	2	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	2.331g	Standard Release (Common)
+	3	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	2.282g	Standard Release (Common)
+	4	Canned Chili With Beans (Chili with beans, canned) 1 cup	2.074g	Standard Release (Common)
+	5	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	1.939g	Standard Release (Common)
+	6	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	1.637g	Standard Release (Common)
+	7	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	1.517g	Standard Release (Common)
+	8	Raw Peanuts (Peanuts, all types, raw) 1 oz	1.464g	Standard Release (Common)
+	9	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	1.446g	Standard Release (Common)
+	10	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	1.257g	Standard Release (Common)
+	11	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	0.967g	Standard Release (Common)
+	12	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	0.714g	Standard Release (Common)
+	13	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0.677g	Standard Release (Common)
+	14	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	0.643g	Standard Release (Common)
+	15	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0.564g	Standard Release (Common)
+	16	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	0.469g	Standard Release (Common)
+	17	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	0.369g	Standard Release (Common)
+	18	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	0.369g	Standard Release (Common)
+	19	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	0.365g	Standard Release (Common)
+	20	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	0.365g	Standard Release (Common)
+	21	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	0.353g	Standard Release (Common)
+	22	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	0.303g	Standard Release (Common)
+	23	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	0.277g	Standard Release (Common)
+	24	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	0.275g	Standard Release (Common)
+	25	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.252g	Standard Release (Common)
+	26	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0.249g	Standard Release (Common)
+	27	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	0.243g	Standard Release (Common)
+	28	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0.241g	Standard Release (Common)
+	29	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	0.234g	Standard Release (Common)
+	30	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	0.227g	Standard Release (Common)
+	31	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	0.224g	Standard Release (Common)
+	32	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0.21g	Standard Release (Common)
+	33	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	0.198g	Standard Release (Common)
+	34	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	0.181g	Standard Release (Common)
+	35	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	0.177g	Standard Release (Common)
+	36	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	0.168g	Standard Release (Common)
+	37	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	0.155g	Standard Release (Common)
+	38	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	0.152g	Standard Release (Common)
+	39	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0.146g	Standard Release (Common)
+	40	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	0.135g	Standard Release (Common)
+	41	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0.132g	Standard Release (Common)
+	42	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	0.122g	Standard Release (Common)
+	43	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	0.121g	Standard Release (Common)
+	44	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0.119g	Standard Release (Common)
+	45	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	0.115g	Standard Release (Common)
+	46	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	0.113g	Standard Release (Common)
+	47	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	0.093g	Standard Release (Common)
+	48	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	0.092g	Standard Release (Common)
+	49	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	0.089g	Standard Release (Common)
+	50	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	0.082g	Standard Release (Common)
+	51	Raw Fava Beans (Beans, fava, in pod, raw) 1 cup	0.082g	Standard Release (Common)
+	52	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	0.068g	Standard Release (Common)
+	53	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	0.067g	Standard Release (Common)
+	54	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	0.039g	Standard Release (Common)
+	55	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	0.022g	Standard Release (Common)
+	56	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	0.021g	Standard Release (Common)
+	57	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	0.009g	Standard Release (Common)
+	58	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	0.001g	Standard Release (Common)