Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Highest in cis-Palmitoleic Acid (16:1 cis)

60 results

		Name	cis-Palmitoleic Acid (16:1 cis)	Data source
+	1	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.206g	Standard Release (Common)
+	2	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.163g	Standard Release (Common)
+	3	Unsalted Butter (Butter, without salt) 1 tbsp	0.136g	Standard Release (Common)
+	4	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0.132g	Standard Release (Common)
+	5	Swiss Cheese (Cheese, swiss) 1 oz	0.131g	Standard Release (Common)
+	6	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	0.127g	Standard Release (Common)
+	7	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.114g	Standard Release (Common)
+	8	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.112g	Standard Release (Common)
+	9	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.11g	Standard Release (Common)
+	10	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.109g	Standard Release (Common)
+	11	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.102g	Standard Release (Common)
+	12	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.101g	Standard Release (Common)
+	13	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.099g	Standard Release (Common)
+	14	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0.084g	Standard Release (Common)
+	15	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	0.083g	Standard Release (Common)
+	16	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.082g	Standard Release (Common)
+	17	Cream Cheese (Cheese, cream) 1 tbsp	0.079g	Standard Release (Common)
+	18	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.064g	Standard Release (Common)
+	19	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.062g	Standard Release (Common)
+	20	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0.052g	Standard Release (Common)
+	21	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.051g	Standard Release (Common)
+	22	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0.048g	Standard Release (Common)
+	23	Cherimoya (Cherimoya, raw) 1 cup, pieces	0.045g	Standard Release (Common)
+	24	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.044g	Standard Release (Common)
+	25	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0.044g	Standard Release (Common)
+	26	Jackfruit (Jackfruit, raw) 1 cup, sliced	0.04g	Standard Release (Common)
+	27	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.035g	Standard Release (Common)
+	28	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.031g	Standard Release (Common)
+	29	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.028g	Standard Release (Common)
+	30	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.014g	Standard Release (Common)
+	31	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.012g	Standard Release (Common)
+	32	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.012g	Standard Release (Common)
+	33	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.012g	Standard Release (Common)
+	34	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0.01g	Standard Release (Common)
+	35	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.009g	Standard Release (Common)
+	36	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0.007g	Standard Release (Common)
+	37	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.007g	Standard Release (Common)
+	38	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.006g	Standard Release (Common)
+	39	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0.006g	Standard Release (Common)
+	40	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.005g	Standard Release (Common)
+	41	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0.004g	Standard Release (Common)
+	42	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.004g	Standard Release (Common)
+	43	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0.003g	Standard Release (Common)
+	44	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0.003g	Standard Release (Common)
+	45	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0.003g	Standard Release (Common)
+	46	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0.003g	Standard Release (Common)
+	47	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0.003g	Standard Release (Common)
+	48	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.003g	Standard Release (Common)
+	49	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0.002g	Standard Release (Common)
+	50	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.002g	Standard Release (Common)
+	51	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.002g	Standard Release (Common)
+	52	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.002g	Standard Release (Common)
+	53	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.002g	Standard Release (Common)
+	54	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0.001g	Standard Release (Common)
+	55	Zante Currants (Currants, zante, dried) 1 oz handful	0g	Standard Release (Common)
+	56	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	57	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0g	Standard Release (Common)
+	58	Feijoa (Feijoa, raw) 1 cup, pureed	0g	Standard Release (Common)
+	59	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0g	Standard Release (Common)
+	60	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0g	Standard Release (Common)