Nutrient Ranking Tool

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Foods Lowest in Beta Carotene

200 results
Name
Beta Carotene
Data source
1
Seaweed Wakame Raw 2 tbsp (1/8 cup) (10g)
21.6mcg (0% RDA)
Standard Release (Common)
2
Fast Foods English Muffin With Cheese And Sausage 1 item (108g)
23.8mcg (0% RDA)
Standard Release (Common)
3
Lamb Ground Cooked Broiled 3 oz (85g)
0mcg (0% RDA)
Standard Release (Common)
4
Bacon Turkey Unprepared 1 serving (14g)
0mcg (0% RDA)
Standard Release (Common)
5
Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame 1 tsp (8g)
0mcg (0% RDA)
Standard Release (Common)
6
Pineapple Raw Traditional Varieties 1 cup, chunks (165g)
51.2mcg (0% RDA)
Standard Release (Common)
7
Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned 3 oz (85g)
0mcg (0% RDA)
Standard Release (Common)
8
Cassava Raw 1 cup (206g)
16.5mcg (0% RDA)
Standard Release (Common)
9
Milk Whole 3.25% Milkfat With Added Vitamin D 16oz glass (488g)
34.2mcg (0% RDA)
Standard Release (Common)
10
Fast Foods English Muffin With Egg Cheese And Canadian Bacon 1 sandwich (126g)
15.1mcg (0% RDA)
Standard Release (Common)
11
Cauliflower Raw 1 cup chopped (1/2 inch pieces) (107g)
0mcg (0% RDA)
Standard Release (Common)
12
Fast Foods English Muffin With Egg Cheese And Sausage 1 item (165g)
39.6mcg (0% RDA)
Standard Release (Common)
13
Carbonated Low Calorie Cola Or Pepper-Type With Aspartame Without Caffeine 1 can or bottle (16 fl oz) (474g)
0mcg (0% RDA)
Standard Release (Common)
14
Radishes Oriental Raw 1 cup slices (116g)
0mcg (0% RDA)
Standard Release (Common)
15
Shallots Raw 1 tbsp chopped (10g)
0.3mcg (0% RDA)
Standard Release (Common)
16
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D 16oz glass (488g)
19.5mcg (0% RDA)
Standard Release (Common)
17
Fast Foods French Toast Sticks 3 pieces (65g)
2mcg (0% RDA)
Standard Release (Common)
18
Bratwurst Veal Cooked 1 serving 2.96 oz (84g)
0mcg (0% RDA)
Standard Release (Common)
19
Carbonated Cola Without Caffeine 1 serving 12 fl oz (368g)
0mcg (0% RDA)
Standard Release (Common)
20
Radishes Oriental Cooked Boiled Drained Without Salt 1 cup, sliced (147g)
0mcg (0% RDA)
Standard Release (Common)
21
Noodles Egg Enriched Cooked 1 cup (160g)
1.6mcg (0% RDA)
Standard Release (Common)
22
Carbonated Cola Regular 1 can or bottle (16 fl oz) (492g)
0mcg (0% RDA)
Standard Release (Common)
23
Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink 1 fl oz (30.5g)
0mcg (0% RDA)
Standard Release (Common)
24
Oil Rice Bran 1 tablespoon (13.6g)
0mcg (0% RDA)
Standard Release (Common)
25
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim) 16oz glass (490g)
0mcg (0% RDA)
Standard Release (Common)
26
Fast Foods Shrimp Breaded And Fried 3 pieces shrimp (39g)
0.4mcg (0% RDA)
Standard Release (Common)
27
Carbonated Reduced Sugar Cola Contains Caffeine And Sweeteners 1 can (8 fl oz) (355g)
0mcg (0% RDA)
Standard Release (Common)
28
Propel Zero Fruit-Flavored Non-Carbonated 1 fl oz (29.6g)
0mcg (0% RDA)
Standard Release (Common)
29
Rutabagas Raw 1 cup, cubes (140g)
1.4mcg (0% RDA)
Standard Release (Common)
30
Oil Wheat Germ 1 tsp (4.5g)
0mcg (0% RDA)
Standard Release (Common)
31
Rutabagas Cooked Boiled Drained Without Salt 1 cup, cubes (170g)
1.7mcg (0% RDA)
Standard Release (Common)
32
Oil Palm 1 tbsp (13.6g)
0mcg (0% RDA)
Standard Release (Common)
33
Fast Foods Burrito With Beans And Cheese 1 each burrito (185g)
44.4mcg (0% RDA)
Standard Release (Common)
34
Tea Black Ready-To-Drink Peach Diet 1 cup (268g)
0mcg (0% RDA)
Standard Release (Common)
35
Seaweed Irishmoss Raw 2 tbsp (1/8 cup) (10g)
7.1mcg (0% RDA)
Standard Release (Common)
36
Oil Sesame Salad Or Cooking 1 tablespoon (13.6g)
0mcg (0% RDA)
Standard Release (Common)
37
Alcoholic Beverage Wine Dessert Dry 1 serving 5 fl oz (147.5g)
0mcg (0% RDA)
Standard Release (Common)
38
Mars Snackfood Us M&m's Peanut Butter Chocolate Candies 1 serving 1.63 oz singles bag (46g)
0mcg (0% RDA)
Standard Release (Common)
39
Seaweed Kelp Raw 2 tbsp (1/8 cup) (10g)
7mcg (0% RDA)
Standard Release (Common)
40
Fast Foods Chicken Tenders 1 strip (30g)
0.6mcg (0% RDA)
Standard Release (Common)
41
Apples Raw Golden Delicious With Skin 1 medium (169g)
42.3mcg (0% RDA)
Standard Release (Common)
42
Margarine Regular Hard Soybean (Hydrogenated) 1 tsp (4.7g)
28.7mcg (0% RDA)
Standard Release (Common)
43
Turkey Drumstick From Whole Bird Meat Only Roasted 3 oz (85g)
0mcg (0% RDA)
Standard Release (Common)
44
Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments 1 item (219g)
0mcg (0% RDA)
Standard Release (Common)
45
Lemonade Powder 1 serving (18g)
0mcg (0% RDA)
Standard Release (Common)
46
Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A 1 envelope swiss miss (.53 oz) (15g)
0.2mcg (0% RDA)
Standard Release (Common)
47
Toblerone Milk Chocolate With Honey And Almond Nougat 1 bar (35g)
0mcg (0% RDA)
Standard Release (Common)
48
Milk Canned Condensed Sweetened 1 fl oz (38.2g)
5.3mcg (0% RDA)
Standard Release (Common)
49
Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments 1 item (254g)
50.8mcg (0% RDA)
Standard Release (Common)
50
Salami Italian Pork 1 oz (28g)
0mcg (0% RDA)
Standard Release (Common)
51
Fruit Punch-Flavor Drink Powder Without Added Sodium Prepared With Water 1 fl oz (32.7g)
0mcg (0% RDA)
Standard Release (Common)
52
Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program) 1 medium (172g)
18.9mcg (0% RDA)
Standard Release (Common)
53
Soybeans Mature Seeds Sprouted Cooked Steamed 1 cup (94g)
11.3mcg (0% RDA)
Standard Release (Common)
54
Eggplant Raw 1 cup, cubes (82g)
11.5mcg (0% RDA)
Standard Release (Common)
55
Turkey Thigh From Whole Bird Meat Only Roasted 3 oz (85g)
0mcg (0% RDA)
Standard Release (Common)
56
Lemonade-Flavor Drink Powder 1 serving (18g)
0mcg (0% RDA)
Standard Release (Common)
57
Eggplant Cooked Boiled Drained Without Salt 1 cup (1 inch cubes) (99g)
21.8mcg (0% RDA)
Standard Release (Common)
58
Fast Foods Quesadilla With Chicken 1 each quesadilla (180g)
41.4mcg (0% RDA)
Standard Release (Common)
59
Milk Chocolate Beverage Hot Cocoa Homemade 1 cup (250g)
10mcg (0% RDA)
Standard Release (Common)
60
Lemonade-Flavor Drink Powder Prepared With Water 1 fl oz (31.8g)
0mcg (0% RDA)
Standard Release (Common)
61
Fish Herring Atlantic Cooked Dry Heat 1 fillet (143g)
0mcg (0% RDA)
Standard Release (Common)
62
Garlic Raw 1 clove (3g)
0.2mcg (0% RDA)
Standard Release (Common)
63
Milk Goat Fluid With Added Vitamin D 1 fl oz (30.5g)
2.1mcg (0% RDA)
Standard Release (Common)
64
Fish Herring Atlantic Pickled 1 oz, boneless (28.4g)
0mcg (0% RDA)
Standard Release (Common)
65
Ginger Root Raw 1 tsp (2g)
0mcg (0% RDA)
Standard Release (Common)
66
Milk Human Mature Fluid (For Reference Only) 1 fl oz (30.8g)
2.2mcg (0% RDA)
Standard Release (Common)
67
Fish Mackerel Atlantic Raw 1 fillet (112g)
0mcg (0% RDA)
Standard Release (Common)
68
Onions Raw 1 cup, chopped (160g)
1.6mcg (0% RDA)
Standard Release (Common)
69
Oil Cottonseed Salad Or Cooking 1 tablespoon (13.6g)
0mcg (0% RDA)
Standard Release (Common)
70
Shortening Vegetable Household Composite 1 tbsp (12.8g)
0mcg (0% RDA)
Standard Release (Common)
71
Ovaltine Classic Malt Powder 1 serving (4 tbsp or 1 envelope) (21g)
0mcg (0% RDA)
Standard Release (Common)
72
Raspberries Frozen Red Unsweetened 1 cup, unthawed (140g)
14mcg (0% RDA)
Standard Release (Common)
73
Onions Cooked Boiled Drained Without Salt 1 cup (210g)
2.1mcg (0% RDA)
Standard Release (Common)
74
Whey Acid Dried 1 tbsp (2.9g)
0mcg (0% RDA)
Standard Release (Common)
75
Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk 1 cup (8 fl oz) (265g)
15.9mcg (0% RDA)
Standard Release (Common)
76
Whey Sweet Fluid 1 cup (246g)
2.5mcg (0% RDA)
Standard Release (Common)
77
Malted Drink Mix Chocolate Powder 1 serving (3 heaping tsp or 1 envelope) (21g)
1.1mcg (0% RDA)
Standard Release (Common)
78
Whey Sweet Dried 1 tbsp (7.5g)
0.2mcg (0% RDA)
Standard Release (Common)
79
Malted Drink Mix Chocolate Powder Prepared With Whole Milk 1 cup (8 fl oz) (265g)
13.3mcg (0% RDA)
Standard Release (Common)
80
Oil Grapeseed 1 tablespoon (13.6g)
0mcg (0% RDA)
Standard Release (Common)
81
Yogurt Plain Whole Milk 1 cup (8 fl oz) (245g)
12.3mcg (0% RDA)
Standard Release (Common)
82
Orange Drink Canned With Added Vitamin C 1 fl oz (31g)
0.3mcg (0% RDA)
Standard Release (Common)
83
Mars Snackfood Us Milky Way Midnight Bar 1 serving 1.76 oz bar (50g)
5mcg (0% RDA)
Standard Release (Common)
84
Oil Corn Industrial And Retail All Purpose Salad Or Cooking 1 tbsp (13.6g)
0mcg (0% RDA)
Standard Release (Common)
85
Oil Flaxseed Cold Pressed 1 tbsp (13.6g)
0mcg (0% RDA)
Standard Release (Common)
86
Cornmeal Whole-Grain White 1 cup (122g)
1.2mcg (0% RDA)
Standard Release (Common)
87
Oil Walnut 1 tbsp (13.6g)
0mcg (0% RDA)
Standard Release (Common)
88
Fish Ocean Perch Atlantic Cooked Dry Heat 1 fillet (50g)
0mcg (0% RDA)
Standard Release (Common)
89
Fast Foods Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt 12 fl oz (347g)
24.3mcg (0% RDA)
Standard Release (Common)
90
Oil Almond 1 tablespoon (13.6g)
0mcg (0% RDA)
Standard Release (Common)
91
Egg Whole Raw Fresh 1 large (50g)
0mcg (0% RDA)
Standard Release (Common)
92
Bison Ground Grass-Fed Cooked 3 oz (85g)
0mcg (0% RDA)
Standard Release (Common)
93
Tea Black Brewed Prepared With Tap Water Decaffeinated 1 fl oz (29.6g)
0mcg (0% RDA)
Standard Release (Common)
94
Onions Sweet Raw 1 nlea serving (148g)
1.5mcg (0% RDA)
Standard Release (Common)
95
Oil Apricot Kernel 1 tablespoon (13.6g)
0mcg (0% RDA)
Standard Release (Common)
96
Cheese Mexican Blend 1/4 cup shredded (28g)
15.7mcg (0% RDA)
Standard Release (Common)
97
Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage 1 item (199g)
29.9mcg (0% RDA)
Standard Release (Common)
98
Tea Instant Decaffeinated Unsweetened 1 serving 2 tsp (0.7g)
0mcg (0% RDA)
Standard Release (Common)
99
Cheese Parmesan Low Sodium 1 cup, grated (100g)
32mcg (0% RDA)
Standard Release (Common)
100
Parsnips Cooked Boiled Drained Without Salt 1/2 cup slices (78g)
0mcg (0% RDA)
Standard Release (Common)
101
Fast Foods Griddle Cake Sandwich Sausage 1 item (135g)
0mcg (0% RDA)
Standard Release (Common)
102
Tea Instant Unsweetened Prepared With Water 1 fl oz (29.7g)
0mcg (0% RDA)
Standard Release (Common)
103
Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon 1 item 6.1 oz (174g)
27.8mcg (0% RDA)
Standard Release (Common)
104
Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie 1 tsp (2g)
0mcg (0% RDA)
Standard Release (Common)
105
Cereals Ready-To-Eat Malt-O-Meal Coco-Roos 3/4 cup (1 nlea serving) (30g)
10.5mcg (0% RDA)
Standard Release (Common)
106
Game Meat Bison Separable Lean Only Cooked Roasted 3 oz (85g)
0mcg (0% RDA)
Standard Release (Common)
107
Energy Drink Citrus 8 fl oz (240g)
0mcg (0% RDA)
Standard Release (Common)
108
Fish Roe Mixed Species Raw 1 tbsp (14g)
0mcg (0% RDA)
Standard Release (Common)
109
Cereals Ready-To-Eat Quaker Honey Graham Oh!s 3/4 cup (1 nlea serving) (27g)
6.2mcg (0% RDA)
Standard Release (Common)
110
Cereals Ready-To-Eat Quaker Oatmeal Squares 1 cup (1 nlea serving) (56g)
0.6mcg (0% RDA)
Standard Release (Common)
111
Chocolate-Flavored Drink Whey And Milk Based 1 cup (244g)
0mcg (0% RDA)
Standard Release (Common)
112
Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted 1 cup, diced (135g)
0mcg (0% RDA)
Standard Release (Common)
113
Chocolate Dark 45- 59% Cacao Solids 1 oz (28.4g)
7.4mcg (0% RDA)
Standard Release (Common)
114
Cheese Cheddar Nonfat Or Fat Free 1 serving (28g)
1.1mcg (0% RDA)
Standard Release (Common)
115
Kiwi Strawberry Juice Drink 16 fl oz (473g)
42.6mcg (0% RDA)
Standard Release (Common)
116
Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon 1 cup (1 nlea serving) (56g)
0.6mcg (0% RDA)
Standard Release (Common)
117
Chocolate Dark 60-69% Cacao Solids 1 oz (28.4g)
7.1mcg (0% RDA)
Standard Release (Common)
118
Bologna Pork 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz) (28g)
0mcg (0% RDA)
Standard Release (Common)
119
Apple Juice Drink Light Fortified With Vitamin C 8 fl oz (240g)
0mcg (0% RDA)
Standard Release (Common)
120
Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry 1 packet (35g)
1.1mcg (0% RDA)
Standard Release (Common)
121
Snacks Trail Mix Regular With Chocolate Chips Salted Nuts And Seeds 1 oz (28.4g)
1.7mcg (0% RDA)
Standard Release (Common)
122
Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted 1 cup, diced (135g)
0mcg (0% RDA)
Standard Release (Common)
123
Chocolate Dark 70-85% Cacao Solids 1 oz (28.4g)
5.4mcg (0% RDA)
Standard Release (Common)
124
Fast Foods Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce 1 item (133g)
20mcg (0% RDA)
Standard Release (Common)
125
Bologna Turkey 0.99 oz 1 serving (28g)
0mcg (0% RDA)
Standard Release (Common)
126
Powerade Zero Mixed Berry 12 fl oz (360g)
0mcg (0% RDA)
Standard Release (Common)
127
Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry 1 packet (37g)
0.4mcg (0% RDA)
Standard Release (Common)
128
Lotus Root Raw 10 slices (2-1/2 inch dia) (81g)
0mcg (0% RDA)
Standard Release (Common)
129
Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) 1 oz (28.4g)
7.1mcg (0% RDA)
Standard Release (Common)
130
Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce 1 item (123g)
30.8mcg (0% RDA)
Standard Release (Common)
131
Fish Salmon Pink Raw 3 oz (85g)
0mcg (0% RDA)
Standard Release (Common)
132
Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size 1 (1/4) cup (1 nlea serving) (59g)
0mcg (0% RDA)
Standard Release (Common)
133
Tootsie Roll Chocolate-Flavor Roll 1 serving 6 pieces (40g)
0mcg (0% RDA)
Standard Release (Common)
134
Mushrooms White Raw 1 cup, pieces or slices (70g)
0mcg (0% RDA)
Standard Release (Common)
135
Crispy Bar With Peanut Butter Filling 1 serving 1.5 oz (42g)
1.7mcg (0% RDA)
Standard Release (Common)
136
Salad Dressing Honey Mustard Regular 2 tbsp (30g)
5.4mcg (0% RDA)
Standard Release (Common)
137
Sausage Pork Chorizo Link Or Ground Raw 1 oz (28.4g)
0mcg (0% RDA)
Standard Release (Common)
138
Fish Sardine Atlantic Canned In Oil Drained Solids With Bone 1 cup, drained (149g)
0mcg (0% RDA)
Standard Release (Common)
139
Butterscotch 3 pieces (16g)
1mcg (0% RDA)
Standard Release (Common)
140
Mushrooms White Cooked Boiled Drained Without Salt 1 cup pieces (156g)
0mcg (0% RDA)
Standard Release (Common)
141
Fast Foods Breadstick Soft Prepared With Garlic And Parmesan Cheese 1 breadstick (43g)
3mcg (0% RDA)
Standard Release (Common)
142
Salad Dressing Poppyseed Creamy 2 tbsp (33g)
2.6mcg (0% RDA)
Standard Release (Common)
143
Yogurt Greek Strawberry Lowfat 1 container (5.3 oz) (150g)
10.5mcg (0% RDA)
Standard Release (Common)
144
Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2 1 cup (240g)
0mcg (0% RDA)
Standard Release (Common)
145
Cereals Ready-To-Eat Post Waffle Crisp 1 cup (1 nlea serving) (30g)
5.4mcg (0% RDA)
Standard Release (Common)
146
Carob Unsweetened 1 oz (28.4g)
1.4mcg (0% RDA)
Standard Release (Common)
147
Mushrooms White Stir-Fried 1 cup sliced (108g)
0mcg (0% RDA)
Standard Release (Common)
148
Chocolate Syrup 1 serving 2 tbsp (39g)
0mcg (0% RDA)
Standard Release (Common)
149
Caramels 1 piece (10.1g)
0.2mcg (0% RDA)
Standard Release (Common)
150
Taro Cooked Without Salt 1 cup, sliced (132g)
51.5mcg (0% RDA)
Standard Release (Common)
151
Mushrooms Canned Drained Solids 1 cup (156g)
0mcg (0% RDA)
Standard Release (Common)
152
Nestle Butterfinger Crisp 1 piece (60g)
0.6mcg (0% RDA)
Standard Release (Common)
153
Chocolate Syrup Prepared With Whole Milk 1 cup (8 fl oz) (282g)
11.3mcg (0% RDA)
Standard Release (Common)
154
Pork Fresh Loin Whole Separable Lean Only Cooked Braised 3 oz (85g)
0mcg (0% RDA)
Standard Release (Common)
155
Mushrooms Portabella Raw 1 cup diced (86g)
0mcg (0% RDA)
Standard Release (Common)
156
Fruit Snacks With High Vitamin C 1 serving (44g)
0.4mcg (0% RDA)
Standard Release (Common)
157
Milk Chocolate Fat Free With Added Vitamin A And Vitamin D 100 grams (100g)
11mcg (0% RDA)
Standard Release (Common)
158
Coffee Ready To Drink Iced Mocha Milk Based 1 cup (265g)
0mcg (0% RDA)
Standard Release (Common)
159
Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch 3/4 cup (1 nlea serving) (30g)
11.1mcg (0% RDA)
Standard Release (Common)
160
Semisweet Chocolate 1 serving (14.5g)
0mcg (0% RDA)
Standard Release (Common)
161
Yogurt Greek Plain Whole Milk 100 grams (100g)
7mcg (0% RDA)
Standard Release (Common)
162
Tea Oolong Brewed 100 grams (100g)
0mcg (0% RDA)
Standard Release (Common)
163
Sweet Chocolate 1 oz (28.4g)
0mcg (0% RDA)
Standard Release (Common)
164
Candied Tamarind 100 grams (100g)
9mcg (0% RDA)
Standard Release (Common)
165
Tea Green Ready-To-Drink Citrus Diet Fortified With Vitamin C 1 cup (265g)
0mcg (0% RDA)
Standard Release (Common)
166
Sweet Chocolate Coated Fondant 1 patty, large (43g)
0mcg (0% RDA)
Standard Release (Common)
167
Arrowroot Raw 1 cup, sliced (120g)
13.2mcg (0% RDA)
Standard Release (Common)
168
Alcoholic Beverage Beer Regular All 1 can (356g)
0mcg (0% RDA)
Standard Release (Common)
169
Coconut Bar Not Chocolate Covered 100 grams (100g)
0mcg (0% RDA)
Standard Release (Common)
170
Ostrich Inside Strip Cooked 1 serving ( 3 oz ) (85g)
0mcg (0% RDA)
Standard Release (Common)
171
Cocoa Mix Powder 1 serving (3 heaping tsp or 1 envelope) (28g)
0mcg (0% RDA)
Standard Release (Common)
172
Cocoa Mix Powder Prepared With Water 1 fl oz (34.3g)
0mcg (0% RDA)
Standard Release (Common)
173
Confectioner's Coating Butterscotch 1 oz (28.4g)
0mcg (0% RDA)
Standard Release (Common)
174
Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (105g)
0mcg (0% RDA)
Standard Release (Common)
175
Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry 1 packet (1 nlea serving) (43g)
0.4mcg (0% RDA)
Standard Release (Common)
176
Fish Sturgeon Mixed Species Cooked Dry Heat 3 oz (85g)
0mcg (0% RDA)
Standard Release (Common)
177
Cereals Ready-To-Eat Oat Bran Flakes Health Valley 1 cup (1 nlea serving) (50g)
0mcg (0% RDA)
Standard Release (Common)
178
Alcoholic Beverage Beer Light 1 can or bottle (12 fl oz) (354g)
0mcg (0% RDA)
Standard Release (Common)
179
Barley Pearled Cooked 1 cup (157g)
7.9mcg (0% RDA)
Standard Release (Common)
180
Coffee Brewed Espresso Restaurant-Prepared Decaffeinated 1 fl oz (29.6g)
0mcg (0% RDA)
Standard Release (Common)
181
Fish Sturgeon Mixed Species Smoked 3 oz (85g)
0mcg (0% RDA)
Standard Release (Common)
182
Potatoes Russet Flesh And Skin Baked 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (173g)
10.4mcg (0% RDA)
Standard Release (Common)
183
Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw 1 drumstick with skin (130g)
0mcg (0% RDA)
Standard Release (Common)
184
Coffee Instant Regular Half The Caffeine 1 tsp (1g)
0mcg (0% RDA)
Standard Release (Common)
185
Abbott Ensure Plus Ready-To-Drink 1 cup (252g)
0mcg (0% RDA)
Standard Release (Common)
186
Almond Milk Sweetened Vanilla Flavor Ready-To-Drink 8 fl oz (240g)
0mcg (0% RDA)
Standard Release (Common)
187
Bulgur Cooked 1 cup (182g)
1.8mcg (0% RDA)
Standard Release (Common)
188
Turkey Ground Fat Free Raw 1 patty (cooked from 4 oz raw) (85g)
0mcg (0% RDA)
Standard Release (Common)
189
Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener 1 tsp dry (6.4g)
0.1mcg (0% RDA)
Standard Release (Common)
190
Cereals Ready-To-Eat Uncle Sam Cereal 3/4 cup (1 nlea serving) (55g)
0mcg (0% RDA)
Standard Release (Common)
191
Oil Canola 1 tbsp (14g)
0mcg (0% RDA)
Standard Release (Common)
192
Turkey Ground Fat Free Pan-Broiled Crumbles 6 oz (170g)
0mcg (0% RDA)
Standard Release (Common)
193
Tea Green Ready-To-Drink Sweetened 1 cup (270g)
0mcg (0% RDA)
Standard Release (Common)
194
5th Avenue Candy Bar 1 bar 2 oz (56g)
0.6mcg (0% RDA)
Standard Release (Common)
195
Potatoes Baked Flesh Without Salt 1 potato (2-1/3 inch x 4-3/4 inch) (156g)
0mcg (0% RDA)
Standard Release (Common)
196
Turkey Ground Fat Free Patties Broiled 1 patty (85g)
0mcg (0% RDA)
Standard Release (Common)
197
Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted 1 leg, with skin (sum of drumstick+thigh+back) (258g)
0mcg (0% RDA)
Standard Release (Common)
198
Tea Ready-To-Drink Lemon Diet 1 cup (266g)
0mcg (0% RDA)
Standard Release (Common)
199
Fondant Prepared-From-Recipe 1 oz (28.4g)
0mcg (0% RDA)
Standard Release (Common)
200
Milk Chocolate With Almonds 1 bar (1.45 oz) (41g)
0mcg (0% RDA)
Standard Release (Common)
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