Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Breakfast Cereals Highest in Beta Carotene

200 results
Name
Beta Carotene
Data source
+ 1
Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) 1 cup
750.2mcg (7% RDA)
FNDDS
+ 2
Upma Indian Breakfast Dish 1 cup, cooked
212.5mcg (2% RDA)
FNDDS
+ 3
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
78.3mcg (1% RDA)
Standard Release (Common)
+ 4
Cereal (Kellogg's Smart Start Strong) 1 cup
75mcg (1% RDA)
FNDDS
+ 5
Cornmeal Mush Ns As To Fat Added In Cooking 1 cup, cooked
50.4mcg (0% RDA)
FNDDS
+ 6
Cornmeal Mush Fat Added In Cooking 1 cup, cooked
50.4mcg (0% RDA)
FNDDS
+ 7
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
40.3mcg (0% RDA)
Standard Release (Common)
+ 8
Grits With Cheese Ns As To Fat Added In Cooking 1 cup, cooked
38.4mcg (0% RDA)
FNDDS
+ 9
Grits With Cheese Fat Added In Cooking 1 cup, cooked
38.4mcg (0% RDA)
FNDDS
+ 10
Cornmeal Puerto Rican Style 1 cup, cooked
38.4mcg (0% RDA)
FNDDS
+ 11
Grits Instant Made With Milk Fat Added In Cooking 1 cup, cooked
36mcg (0% RDA)
FNDDS
+ 12
Grits Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
36mcg (0% RDA)
FNDDS
+ 13
Cornmeal Mush Fat Not Added In Cooking 1 cup, cooked
33.6mcg (0% RDA)
FNDDS
+ 14
Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
33.6mcg (0% RDA)
FNDDS
+ 15
Oatmeal Instant Plain Made With Milk Fat Added In Cooking 1 cup, cooked
33.6mcg (0% RDA)
FNDDS
+ 16
Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
28.8mcg (0% RDA)
FNDDS
+ 17
Grits Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
28.8mcg (0% RDA)
FNDDS
+ 18
Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
28.8mcg (0% RDA)
FNDDS
+ 19
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
28.8mcg (0% RDA)
FNDDS
+ 20
Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
28.8mcg (0% RDA)
FNDDS
+ 21
Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
28.8mcg (0% RDA)
FNDDS
+ 22
Cream Of Wheat Instant Made With Milk Fat Added In Cooking 1 cup, cooked
28.8mcg (0% RDA)
FNDDS
+ 23
Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
28.8mcg (0% RDA)
FNDDS
+ 24
Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
+ 25
Grits Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
+ 26
Grits Instant Made With Water Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
+ 27
Grits Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
+ 28
Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
+ 29
Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
+ 30
Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
+ 31
Oatmeal Instant Plain Made With Water Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
+ 32
Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
+ 33
Oatmeal Instant Maple Flavored Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
+ 34
Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
+ 35
Oatmeal Instant Fruit Flavored Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
+ 36
Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
+ 37
Oatmeal Instant Other Flavors Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
+ 38
Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
+ 39
Oatmeal Reduced Sugar Plain Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
+ 40
Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
+ 41
Oatmeal Reduced Sugar Flavored Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
+ 42
Rice Cream Of Cooked Made With Milk 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
+ 43
Cereal (General Mills Kix Berry Berry) 1 cup
24.4mcg (0% RDA)
FNDDS
+ 44
Cereal (Kellogg's Corn Flakes) 1 cup
23.2mcg (0% RDA)
FNDDS
+ 45
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
23.1mcg (0% RDA)
Standard Release (Common)
+ 46
Cereal (Kellogg's Honey Crunch Corn Flakes) 1 cup
22.4mcg (0% RDA)
FNDDS
+ 47
Grits With Cheese Fat Not Added In Cooking 1 cup, cooked
21.6mcg (0% RDA)
FNDDS
+ 48
Cream Of Wheat Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
21.6mcg (0% RDA)
FNDDS
+ 49
Cream Of Wheat Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
21.6mcg (0% RDA)
FNDDS
+ 50
Cereal (General Mills Frankenberry) 1 cup
20.8mcg (0% RDA)
FNDDS
+ 51
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
20.8mcg (0% RDA)
Standard Release (Common)
+ 52
Cereal Corn Flakes 1 cup
20.8mcg (0% RDA)
FNDDS
+ 53
Cereal (General Mills 25% Less Sugar Trix) 1 cup
20.7mcg (0% RDA)
FNDDS
+ 54
Cereal (General Mills Lucky Charms Chocolate) 1 cup
20.4mcg (0% RDA)
FNDDS
+ 55
Cereal (General Mills Boo Berry) 1 cup
20.1mcg (0% RDA)
FNDDS
+ 56
Cereal (General Mills Cheerios Banana Nut) 1 cup
20mcg (0% RDA)
FNDDS
+ 57
Cereal (General Mills Cookie Crisp) 1 cup
20mcg (0% RDA)
FNDDS
+ 58
Cereal (General Mills 25% Less Sugar Cocoa Puffs) 1 cup
19.8mcg (0% RDA)
FNDDS
+ 59
Cereal (General Mills Trix) 1 cup
19.8mcg (0% RDA)
FNDDS
+ 60
Grits Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
19.2mcg (0% RDA)
FNDDS
+ 61
Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
19.2mcg (0% RDA)
FNDDS
+ 62
Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
19.2mcg (0% RDA)
FNDDS
+ 63
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
19.2mcg (0% RDA)
FNDDS
+ 64
Oatmeal Multigrain Ns As To Fat Added In Cooking 1 cup, cooked
19.2mcg (0% RDA)
FNDDS
+ 65
Oatmeal Multigrain Fat Added In Cooking 1 cup, cooked
19.2mcg (0% RDA)
FNDDS
+ 66
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
19.2mcg (0% RDA)
FNDDS
+ 67
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
19.2mcg (0% RDA)
FNDDS
+ 68
Cream Of Wheat Instant Made With Water Fat Added In Cooking 1 cup, cooked
19.2mcg (0% RDA)
FNDDS
+ 69
Cream Of Wheat Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
19.2mcg (0% RDA)
FNDDS
+ 70
Cereal (General Mills Count Chocula) 1 cup
19.1mcg (0% RDA)
FNDDS
+ 71
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
18.9mcg (0% RDA)
Standard Release (Common)
+ 72
Cereal (General Mills Cocoa Puffs) 1 cup
18.7mcg (0% RDA)
FNDDS
+ 73
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
18.4mcg (0% RDA)
Standard Release (Common)
+ 74
Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)
18.3mcg (0% RDA)
Standard Release (Common)
+ 75
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
18.1mcg (0% RDA)
Standard Release (Common)
+ 76
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
17.6mcg (0% RDA)
Standard Release (Common)
+ 77
Cereal (Kellogg's Corn Pops) 1 cup
17.4mcg (0% RDA)
FNDDS
+ 78
Grits Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
+ 79
Grits Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
+ 80
Grits Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
+ 81
Grits Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
+ 82
Oatmeal Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
+ 83
Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
+ 84
Oatmeal Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
+ 85
Oatmeal Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
+ 86
Rice Cream Of Cooked Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
+ 87
Rice Cream Of Cooked Ns As To Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
+ 88
Cream Of Wheat Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
+ 89
Cream Of Wheat Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
+ 90
Cream Of Wheat Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
+ 91
Cream Of Wheat Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
+ 92
Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
+ 93
Whole Wheat Cereal Cooked Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
+ 94
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
16.7mcg (0% RDA)
Standard Release (Common)
+ 95
Cereal (General Mills Reese's Puffs) 1 cup
16.4mcg (0% RDA)
FNDDS
+ 96
Hominy Cooked Ns As To Fat Added In Cooking 1 cup
15.3mcg (0% RDA)
FNDDS
+ 97
Hominy Cooked Fat Added In Cooking 1 cup
15.3mcg (0% RDA)
FNDDS
+ 98
Cereal (General Mills Cheerios Chocolate) 1 cup
14.8mcg (0% RDA)
FNDDS
+ 99
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
14.7mcg (0% RDA)
Standard Release (Common)
+ 100
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
14.5mcg (0% RDA)
Standard Release (Common)
+ 101
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
14.3mcg (0% RDA)
Standard Release (Common)
+ 102
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
13.8mcg (0% RDA)
Standard Release (Common)
+ 103
Cereal (General Mills Cheerios Fruity) 1 cup
13.7mcg (0% RDA)
FNDDS
+ 104
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
13.4mcg (0% RDA)
Standard Release (Common)
+ 105
Oatmeal From Fast Food Fruit Flavored 1 cup, cooked
12mcg (0% RDA)
FNDDS
+ 106
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
11.8mcg (0% RDA)
Standard Release (Common)
+ 107
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
11.6mcg (0% RDA)
Standard Release (Common)
+ 108
Cereal (Kellogg's Cinnabon) 1 cup
11.7mcg (0% RDA)
FNDDS
+ 109
Cereal (Kellogg's Crispix) 1 cup
11.3mcg (0% RDA)
FNDDS
+ 110
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
11.1mcg (0% RDA)
Standard Release (Common)
+ 111
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
10.5mcg (0% RDA)
Standard Release (Common)
+ 112
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
10.5mcg (0% RDA)
Standard Release (Common)
+ 113
Cereal Muesli 1 cup
10.2mcg (0% RDA)
FNDDS
+ 114
Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
9.8mcg (0% RDA)
FNDDS
+ 115
Grits Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
9.6mcg (0% RDA)
FNDDS
+ 116
Grits Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
9.6mcg (0% RDA)
FNDDS
+ 117
Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
9.6mcg (0% RDA)
FNDDS
+ 118
Oatmeal Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
9.6mcg (0% RDA)
FNDDS
+ 119
Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
9.6mcg (0% RDA)
FNDDS
+ 120
Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
9.6mcg (0% RDA)
FNDDS
+ 121
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
9.4mcg (0% RDA)
Standard Release (Common)
+ 122
Cereal (Kellogg's Frosted Flakes) 1 cup
8.6mcg (0% RDA)
FNDDS
+ 123
Cereal (General Mills Golden Grahams) 1 cup
8.4mcg (0% RDA)
FNDDS
+ 124
Cereal (Malt-O-Meal Blueberry Muffin Tops) 1 cup
8.4mcg (0% RDA)
FNDDS
+ 125
Cereal (Malt-O-Meal Honey Graham Squares) 1 cup
8.4mcg (0% RDA)
FNDDS
+ 126
Cereal (General Mills Cheerios Multigrain) 1 cup
8.4mcg (0% RDA)
FNDDS
+ 127
Cereal Frosted Corn Flakes 1 cup
8.4mcg (0% RDA)
FNDDS
+ 128
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
8.3mcg (0% RDA)
Standard Release (Common)
+ 129
Cereal (General Mills Basic 4) 1 cup
8.3mcg (0% RDA)
FNDDS
+ 130
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
8mcg (0% RDA)
Standard Release (Common)
+ 131
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
8mcg (0% RDA)
Standard Release (Common)
+ 132
Oatmeal From Fast Food Plain 1 cup, cooked
7.2mcg (0% RDA)
FNDDS
+ 133
Oatmeal From Fast Food Maple Flavored 1 cup, cooked
7.2mcg (0% RDA)
FNDDS
+ 134
Oatmeal From Fast Food Other Flavors 1 cup, cooked
7.2mcg (0% RDA)
FNDDS
+ 135
Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking 1 cup, cooked
7.2mcg (0% RDA)
FNDDS
+ 136
Cereal (Kellogg's Frosted Flakes Reduced Sugar) 1 cup
7.1mcg (0% RDA)
FNDDS
+ 137
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
6.2mcg (0% RDA)
Standard Release (Common)
+ 138
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
6.2mcg (0% RDA)
Standard Release (Common)
+ 139
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
5.8mcg (0% RDA)
Standard Release (Common)
+ 140
Cereal (Kellogg's Froot Loops Marshmallow) 1 cup
5.5mcg (0% RDA)
FNDDS
+ 141
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
5.4mcg (0% RDA)
Standard Release (Common)
+ 142
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
5.2mcg (0% RDA)
Standard Release (Common)
+ 143
Cereals, WHEATENA, cooked with water, with salt 1 cup
4.9mcg (0% RDA)
Standard Release (Common)
+ 144
Rice Creamed Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
4.9mcg (0% RDA)
FNDDS
+ 145
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
4.8mcg (0% RDA)
Standard Release (Common)
+ 146
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
4.8mcg (0% RDA)
Standard Release (Common)
+ 147
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
4.4mcg (0% RDA)
Standard Release (Common)
+ 148
Cereal (Kellogg's Special K Blueberry) 1 cup
4.4mcg (0% RDA)
FNDDS
+ 149
Cereal (General Mills Cheerios Berry Burst) 1 cup
4.3mcg (0% RDA)
FNDDS
+ 150
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
4.1mcg (0% RDA)
Standard Release (Common)
+ 151
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
3.7mcg (0% RDA)
Standard Release (Common)
+ 152
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
2.6mcg (0% RDA)
Standard Release (Common)
+ 153
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
2.6mcg (0% RDA)
Standard Release (Common)
+ 154
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
2.4mcg (0% RDA)
Standard Release (Common)
+ 155
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
2.4mcg (0% RDA)
Standard Release (Common)
+ 156
Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
2.4mcg (0% RDA)
FNDDS
+ 157
Instant Grits (Made with Vegetable Fat) (Grits Instant Made With Non-Dairy Milk Fat Not Added In Cooking) 1 cup, cooked
2.4mcg (0% RDA)
FNDDS
+ 158
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
2.4mcg (0% RDA)
FNDDS
+ 159
Oatmeal Instant Maple Flavored Fat Not Added In Cooking 1 cup, cooked
2.4mcg (0% RDA)
FNDDS
+ 160
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking 1 cup, cooked
2.4mcg (0% RDA)
FNDDS
+ 161
Oatmeal Instant Other Flavors Fat Not Added In Cooking 1 cup, cooked
2.4mcg (0% RDA)
FNDDS
+ 162
Oatmeal Multigrain Fat Not Added In Cooking 1 cup, cooked
2.4mcg (0% RDA)
FNDDS
+ 163
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
2.4mcg (0% RDA)
FNDDS
+ 164
Cereal Ready-To-Eat Nfs 1 cup
2.4mcg (0% RDA)
FNDDS
+ 165
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
2.2mcg (0% RDA)
Standard Release (Common)
+ 166
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
2mcg (0% RDA)
Standard Release (Common)
+ 167
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
1.8mcg (0% RDA)
Standard Release (Common)
+ 168
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
1.8mcg (0% RDA)
Standard Release (Common)
+ 169
Cereal (General Mills Cinnamon Toast Crunch) 1 cup
1.6mcg (0% RDA)
FNDDS
+ 170
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
1.6mcg (0% RDA)
Standard Release (Common)
+ 171
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
1.2mcg (0% RDA)
Standard Release (Common)
+ 172
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
1.2mcg (0% RDA)
Standard Release (Common)
+ 173
Cereal (General Mills Cheerios Apple Cinnamon) 1 cup
1.2mcg (0% RDA)
FNDDS
+ 174
Cereal (Kellogg's Product 19) 1 cup
1.2mcg (0% RDA)
FNDDS
+ 175
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
1.1mcg (0% RDA)
Standard Release (Common)
+ 176
Cereal (General Mills Cheerios Frosted) 1 cup
1.1mcg (0% RDA)
FNDDS
+ 177
Cereal (General Mills Cheerios Oat Cluster Crunch) 1 cup
1.1mcg (0% RDA)
FNDDS
+ 178
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
0.9mcg (0% RDA)
Standard Release (Common)
+ 179
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
0.9mcg (0% RDA)
Standard Release (Common)
+ 180
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
0.9mcg (0% RDA)
Standard Release (Common)
+ 181
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
0.9mcg (0% RDA)
Standard Release (Common)
+ 182
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
0.9mcg (0% RDA)
Standard Release (Common)
+ 183
Cereal (Nature Valley Granola) 1 cup
0.8mcg (0% RDA)
FNDDS
+ 184
Cereal (General Mills Oatmeal Crisp With Almonds) 1 cup
0.6mcg (0% RDA)
FNDDS
+ 185
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
0.5mcg (0% RDA)
Standard Release (Common)
+ 186
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
0.6mcg (0% RDA)
Standard Release (Common)
+ 187
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
0.6mcg (0% RDA)
Standard Release (Common)
+ 188
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
0.6mcg (0% RDA)
Standard Release (Common)
+ 189
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
0.5mcg (0% RDA)
Standard Release (Common)
+ 190
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
0.5mcg (0% RDA)
Standard Release (Common)
+ 191
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
0.5mcg (0% RDA)
Standard Release (Common)
+ 192
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
0.4mcg (0% RDA)
Standard Release (Common)
+ 193
Cereal (General Mills Chex Cinnamon) 1 cup
0.4mcg (0% RDA)
FNDDS
+ 194
Cereal (Malt-O-Meal Honey Nut Toasty O's) 1 cup
0.4mcg (0% RDA)
FNDDS
+ 195
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
0.3mcg (0% RDA)
Standard Release (Common)
+ 196
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
0.4mcg (0% RDA)
Standard Release (Common)
+ 197
Cereal (General Mills Chex Corn) 1 piece
0.3mcg (0% RDA)
FNDDS
+ 198
Cereal (General Mills Cheerios Honey Nut) 1 cup
0.4mcg (0% RDA)
FNDDS
+ 199
Cereal (General Mills Chex Honey Nut) 1 piece
0.3mcg (0% RDA)
FNDDS
+ 200
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)