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Breakfast Cereals Highest in Beta Carotene

200 results
Name
Beta Carotene
Data source
1
Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) 1 cup (55g)
750.2mcg (7% RDA)
FNDDS
2
Upma Indian Breakfast Dish 1 cup, cooked (170g)
212.5mcg (2% RDA)
FNDDS
3
Cereal (Kellogg's Smart Start Strong) 1 cup (50g)
75mcg (1% RDA)
FNDDS
4
Cereals Ready-To-Eat Ralston Corn Biscuits 1 cup (nlea serving) (30g)
78.3mcg (1% RDA)
Standard Release (Common)
5
Cereal Cooked Nfs 1 cup, cooked (240g)
0mcg (0% RDA)
FNDDS
6
Cereal (General Mills Lucky Charms) 1 cup (36g)
0mcg (0% RDA)
FNDDS
7
Grits Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked (240g)
16.8mcg (0% RDA)
FNDDS
8
Grits Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked (240g)
0mcg (0% RDA)
FNDDS
9
Cereal (Malt-O-Meal Blueberry Muffin Tops) 1 cup (40g)
8.4mcg (0% RDA)
FNDDS
10
Grits Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked (240g)
16.8mcg (0% RDA)
FNDDS
11
Grits Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked (240g)
16.8mcg (0% RDA)
FNDDS
12
Grits Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked (240g)
0mcg (0% RDA)
FNDDS
13
Grits Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked (240g)
16.8mcg (0% RDA)
FNDDS
14
Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked (240g)
26.4mcg (0% RDA)
FNDDS
15
Grits Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked (240g)
9.6mcg (0% RDA)
FNDDS
16
Cereal (Malt-O-Meal Crispy Rice) 1 cup (28g)
0mcg (0% RDA)
FNDDS
17
Grits Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked (240g)
26.4mcg (0% RDA)
FNDDS
18
Grits Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked (240g)
19.2mcg (0% RDA)
FNDDS
19
Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked (240g)
2.4mcg (0% RDA)
FNDDS
20
Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked (240g)
19.2mcg (0% RDA)
FNDDS
21
Cereal (Malt-O-Meal Honey Graham Squares) 1 cup (40g)
8.4mcg (0% RDA)
FNDDS
22
Grits With Cheese Ns As To Fat Added In Cooking 1 cup, cooked (240g)
38.4mcg (0% RDA)
FNDDS
23
Cereal (Malt-O-Meal Honey Nut Toasty O's) 1 cup (38g)
0.4mcg (0% RDA)
FNDDS
24
Grits With Cheese Fat Not Added In Cooking 1 cup, cooked (240g)
21.6mcg (0% RDA)
FNDDS
25
Cereals Ready-To-Eat Malt-O-Meal Coco-Roos 3/4 cup (1 nlea serving) (30g)
10.5mcg (0% RDA)
Standard Release (Common)
26
Grits With Cheese Fat Added In Cooking 1 cup, cooked (240g)
38.4mcg (0% RDA)
FNDDS
27
Grits Instant Made With Water Fat Not Added In Cooking 1 cup, cooked (240g)
0mcg (0% RDA)
FNDDS
28
Cereal (Malt-O-Meal Golden Puffs) 1 cup (32g)
0mcg (0% RDA)
FNDDS
29
Cereals Ready-To-Eat Quaker Honey Graham Oh!s 3/4 cup (1 nlea serving) (27g)
6.2mcg (0% RDA)
Standard Release (Common)
30
Grits Instant Made With Water Fat Added In Cooking 1 cup, cooked (240g)
26.4mcg (0% RDA)
FNDDS
31
Cereal (Malt-O-Meal Toasted Oat Cereal) 1 cup (22g)
0mcg (0% RDA)
FNDDS
32
Cereals Ready-To-Eat Quaker Oatmeal Squares 1 cup (1 nlea serving) (56g)
0.6mcg (0% RDA)
Standard Release (Common)
33
Grits Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked (240g)
26.4mcg (0% RDA)
FNDDS
34
Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon 1 cup (1 nlea serving) (56g)
0.6mcg (0% RDA)
Standard Release (Common)
35
Grits Instant Made With Milk Fat Added In Cooking 1 cup, cooked (240g)
36mcg (0% RDA)
FNDDS
36
Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry 1 packet (35g)
1.1mcg (0% RDA)
Standard Release (Common)
37
Grits Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked (240g)
9.6mcg (0% RDA)
FNDDS
38
Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry 1 packet (37g)
0.4mcg (0% RDA)
Standard Release (Common)
39
Grits Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked (240g)
36mcg (0% RDA)
FNDDS
40
Cereal Muesli 1 cup (85g)
10.2mcg (0% RDA)
FNDDS
41
Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked (240g)
28.8mcg (0% RDA)
FNDDS
42
Cereal (General Mills Cheerios Multigrain) 1 cup (30g)
8.4mcg (0% RDA)
FNDDS
43
Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size 1 (1/4) cup (1 nlea serving) (59g)
0mcg (0% RDA)
Standard Release (Common)
44
Grits Instant Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked (240g)
2.4mcg (0% RDA)
FNDDS
45
Cereal (Nature Valley Granola) 1 cup (82g)
0.8mcg (0% RDA)
FNDDS
46
Cereals Ready-To-Eat Post Waffle Crisp 1 cup (1 nlea serving) (30g)
5.4mcg (0% RDA)
Standard Release (Common)
47
Grits Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked (240g)
28.8mcg (0% RDA)
FNDDS
48
Cornmeal Mush Ns As To Fat Added In Cooking 1 cup, cooked (240g)
50.4mcg (0% RDA)
FNDDS
49
Cornmeal Mush Fat Not Added In Cooking 1 cup, cooked (240g)
33.6mcg (0% RDA)
FNDDS
50
Cereal (General Mills Cheerios Oat Cluster Crunch) 1 cup (36g)
1.1mcg (0% RDA)
FNDDS
51
Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch 3/4 cup (1 nlea serving) (30g)
11.1mcg (0% RDA)
Standard Release (Common)
52
Cornmeal Mush Fat Added In Cooking 1 cup, cooked (240g)
50.4mcg (0% RDA)
FNDDS
53
Cereal (General Mills Cheerios Protein) 1 cup (28g)
0mcg (0% RDA)
FNDDS
54
Cornmeal Puerto Rican Style 1 cup, cooked (240g)
38.4mcg (0% RDA)
FNDDS
55
Cereal (General Mills Oatmeal Crisp With Almonds) 1 cup (60g)
0.6mcg (0% RDA)
FNDDS
56
Cereal (General Mills Oatmeal Crisp With Raisins) 1 cup (62g)
0mcg (0% RDA)
FNDDS
57
Masa Harina Cooked 1 cup, cooked (240g)
0mcg (0% RDA)
FNDDS
58
Millet Puffed 1 cup (21g)
0mcg (0% RDA)
Standard Release
59
Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry 1 packet (1 nlea serving) (43g)
0.4mcg (0% RDA)
Standard Release (Common)
60
Cereals Ready-To-Eat Oat Bran Flakes Health Valley 1 cup (1 nlea serving) (50g)
0mcg (0% RDA)
Standard Release (Common)
61
Oatmeal From Fast Food Plain 1 cup, cooked (240g)
7.2mcg (0% RDA)
FNDDS
62
Cereal (Kellogg's Product 19) 1 cup (30g)
1.2mcg (0% RDA)
FNDDS
63
Cereals Ready-To-Eat Uncle Sam Cereal 3/4 cup (1 nlea serving) (55g)
0mcg (0% RDA)
Standard Release (Common)
64
Oatmeal From Fast Food Maple Flavored 1 cup, cooked (240g)
7.2mcg (0% RDA)
FNDDS
65
Oatmeal From Fast Food Fruit Flavored 1 cup, cooked (240g)
12mcg (0% RDA)
FNDDS
66
Oatmeal From Fast Food Other Flavors 1 cup, cooked (240g)
7.2mcg (0% RDA)
FNDDS
67
Oatmeal Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked (240g)
16.8mcg (0% RDA)
FNDDS
68
Cereals Ready-To-Eat Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (27g)
0.5mcg (0% RDA)
Standard Release (Common)
69
Oatmeal Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked (240g)
0mcg (0% RDA)
FNDDS
70
Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked (240g)
16.8mcg (0% RDA)
FNDDS
71
Oatmeal Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked (240g)
16.8mcg (0% RDA)
FNDDS
72
Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters 3/4 cup (1 nlea serving) (30g)
0.9mcg (0% RDA)
Standard Release (Common)
73
Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked (240g)
0mcg (0% RDA)
FNDDS
74
Hominy Cooked Ns As To Fat Added In Cooking 1 cup (170g)
15.3mcg (0% RDA)
FNDDS
75
Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites 3/4 cup (1 nlea serving) (29g)
0mcg (0% RDA)
Standard Release (Common)
76
Oatmeal Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked (240g)
16.8mcg (0% RDA)
FNDDS
77
Hominy Cooked Fat Not Added In Cooking 1 cup (165g)
0mcg (0% RDA)
FNDDS
78
Cereals Ready-To-Eat Ralston Corn Flakes 1 cup (1 nlea serving) (28g)
40.3mcg (0% RDA)
Standard Release (Common)
79
Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked (240g)
26.4mcg (0% RDA)
FNDDS
80
Hominy Cooked Fat Added In Cooking 1 cup (170g)
15.3mcg (0% RDA)
FNDDS
81
Cereals Ready-To-Eat Ralston Crispy Hexagons 1 cup (1 nlea serving) (29g)
18.3mcg (0% RDA)
Standard Release (Common)
82
Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked (240g)
9.6mcg (0% RDA)
FNDDS
83
Cereal (General Mills Reese's Puffs) 1 cup (40g)
16.4mcg (0% RDA)
FNDDS
84
Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked (240g)
26.4mcg (0% RDA)
FNDDS
85
Cereal (General Mills Chex Rice) 1 cup (27g)
0mcg (0% RDA)
FNDDS
86
Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked (240g)
19.2mcg (0% RDA)
FNDDS
87
Cereal Rice Flakes 1 cup (27g)
0mcg (0% RDA)
FNDDS
88
Cereals Ready-To-Eat General Mills Cheerios 1 cup (1 nlea serving) (28g)
0mcg (0% RDA)
Standard Release (Common)
89
Cereals Ready-To-Eat Quaker Christmas Crunch 3/4 cup (1 nlea serving) (26g)
8.3mcg (0% RDA)
Standard Release (Common)
90
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked (240g)
2.4mcg (0% RDA)
FNDDS
91
Cereal (Kellogg's Rice Krispies) 1 cup (26g)
0mcg (0% RDA)
FNDDS
92
Cereals Ready-To-Eat Post Cocoa Pebbles 3/4 cup (1 nlea serving) (29g)
0mcg (0% RDA)
Standard Release (Common)
93
Cereals Ready-To-Eat Post Selects Maple Pecan Crunch 3/4 cup (1 nlea serving) (52g)
1.6mcg (0% RDA)
Standard Release (Common)
94
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked (240g)
19.2mcg (0% RDA)
FNDDS
95
Cereal (Kellogg's Rice Krispies Treats Cereal) 1 cup (40g)
0mcg (0% RDA)
FNDDS
96
Cereals Ready-To-Eat Quaker Quaker Crunchy Bran 3/4 cup (1 nlea serving) (27g)
18.9mcg (0% RDA)
Standard Release (Common)
97
Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola 3/4 cup (1 nlea serving) (55g)
0mcg (0% RDA)
Standard Release (Common)
98
Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking 1 cup, cooked (240g)
26.4mcg (0% RDA)
FNDDS
99
Cereals Ready-To-Eat Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (33g)
0mcg (0% RDA)
Standard Release (Common)
100
Oatmeal Instant Plain Made With Water Fat Not Added In Cooking 1 cup, cooked (240g)
0mcg (0% RDA)
FNDDS
101
Cereals Ready-To-Eat Post Bran Flakes 3/4 cup (1 nlea serving) (30g)
0.9mcg (0% RDA)
Standard Release (Common)
102
Oatmeal Instant Plain Made With Water Fat Added In Cooking 1 cup, cooked (240g)
26.4mcg (0% RDA)
FNDDS
103
Cereals Ready-To-Eat Post Honeycomb Cereal 1 (1/2) cup (1 nlea serving) (32g)
14.7mcg (0% RDA)
Standard Release (Common)
104
Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked (240g)
33.6mcg (0% RDA)
FNDDS
105
Cereal (Kellogg's Special K) 1 cup (31g)
0mcg (0% RDA)
FNDDS
106
Cereals Ready-To-Eat Quaker King Vitaman 1 (1/2) cup (1 nlea serving) (31g)
20.8mcg (0% RDA)
Standard Release (Common)
107
Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking 1 cup, cooked (240g)
7.2mcg (0% RDA)
FNDDS
108
Cereal (Kellogg's Special K Blueberry) 1 cup (40g)
4.4mcg (0% RDA)
FNDDS
109
Cereals Ready-To-Eat Quaker Quaker Oat Life Plain 3/4 cup (1 nlea serving) (32g)
5.8mcg (0% RDA)
Standard Release (Common)
110
Oatmeal Instant Plain Made With Milk Fat Added In Cooking 1 cup, cooked (240g)
33.6mcg (0% RDA)
FNDDS
111
Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey 1/2 cup (1 nlea serving) (48g)
0.5mcg (0% RDA)
Standard Release (Common)
112
Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked (240g)
28.8mcg (0% RDA)
FNDDS
113
Cereal (Kellogg's Special K Low Fat Granola) 1 cup (104g)
0mcg (0% RDA)
FNDDS
114
Cereals Ready-To-Eat Ralston Tasteeos 1 cup (1 nlea serving) (28g)
0mcg (0% RDA)
Standard Release (Common)
115
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked (240g)
0mcg (0% RDA)
FNDDS
116
Cereals Ready-To-Eat Post Honey Nut Shredded Wheat 1 cup (1 nlea serving) (59g)
2.4mcg (0% RDA)
Standard Release (Common)
117
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked (240g)
28.8mcg (0% RDA)
FNDDS
118
Cereals Ready-To-Eat Malt-O-Meal Corn Bursts 1 cup (1 nlea serving) (31g)
14.3mcg (0% RDA)
Standard Release (Common)
119
Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches 3/4 cup (1 nlea serving) (29g)
14.5mcg (0% RDA)
Standard Release (Common)
120
Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked (240g)
26.4mcg (0% RDA)
FNDDS
121
Cereals Ready-To-Eat Wheat Germ Toasted Plain 1 oz (28.4g)
17.6mcg (0% RDA)
Standard Release (Common)
122
Oatmeal Instant Maple Flavored Fat Not Added In Cooking 1 cup, cooked (240g)
2.4mcg (0% RDA)
FNDDS
123
Oatmeal Instant Maple Flavored Fat Added In Cooking 1 cup, cooked (240g)
26.4mcg (0% RDA)
FNDDS
124
Cereal (Kellogg's Corn Pops) 1 cup (29g)
17.4mcg (0% RDA)
FNDDS
125
Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry 1 packet (1 nlea serving) (28g)
0.6mcg (0% RDA)
Standard Release (Common)
126
Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking 1 cup, cooked (240g)
26.4mcg (0% RDA)
FNDDS
127
Cereal Frosted Corn Flakes 1 cup (40g)
8.4mcg (0% RDA)
FNDDS
128
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking 1 cup, cooked (240g)
2.4mcg (0% RDA)
FNDDS
129
Cereal (Kellogg's Frosted Flakes) 1 cup (41g)
8.6mcg (0% RDA)
FNDDS
130
Cereals Cream Of Rice Dry 1/4 cup (1 nlea serving) (45g)
0mcg (0% RDA)
Standard Release (Common)
131
Oatmeal Instant Fruit Flavored Fat Added In Cooking 1 cup, cooked (240g)
26.4mcg (0% RDA)
FNDDS
132
Cereal (Kellogg's Frosted Flakes Reduced Sugar) 1 cup (31g)
7.1mcg (0% RDA)
FNDDS
133
Cereals Cream Of Wheat Regular 10 Minute Cooking Dry 1 tbsp (10.6g)
0mcg (0% RDA)
Standard Release (Common)
134
Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking 1 cup, cooked (240g)
26.4mcg (0% RDA)
FNDDS
135
Cereals Cream Of Wheat Instant Prepared With Water Without Salt 1 cup (241g)
0mcg (0% RDA)
Standard Release (Common)
136
Oatmeal Instant Other Flavors Fat Not Added In Cooking 1 cup, cooked (240g)
2.4mcg (0% RDA)
FNDDS
137
Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows 3/4 cup (1 nlea serving) (30g)
0mcg (0% RDA)
Standard Release (Common)
138
Cereals Malt-O-Meal Original Plain Dry 3 tbsp (1 nlea serving) (35g)
0mcg (0% RDA)
Standard Release (Common)
139
Oatmeal Instant Other Flavors Fat Added In Cooking 1 cup, cooked (240g)
26.4mcg (0% RDA)
FNDDS
140
Cereals Ready-To-Eat Weetabix Whole Grain Cereal 2 biscuits (1 nlea serving) (35g)
1.8mcg (0% RDA)
Standard Release (Common)
141
Cereals Oats Regular And Quick Not Fortified Dry 1 cup (81g)
0mcg (0% RDA)
Standard Release (Common)
142
Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking 1 cup, cooked (240g)
26.4mcg (0% RDA)
FNDDS
143
Cereal (General Mills Trix) 1 cup (32g)
19.8mcg (0% RDA)
FNDDS
144
Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan 3/4 cup (1 nlea serving) (55g)
2.2mcg (0% RDA)
Standard Release (Common)
145
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking 1 cup, cooked (240g)
0mcg (0% RDA)
FNDDS
146
Cereal (General Mills 25% Less Sugar Trix) 1 cup (30g)
20.7mcg (0% RDA)
FNDDS
147
Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water 1 cup (240g)
0mcg (0% RDA)
Standard Release (Common)
148
Oatmeal Reduced Sugar Plain Fat Added In Cooking 1 cup, cooked (240g)
26.4mcg (0% RDA)
FNDDS
149
Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry 1 packet (43g)
0.9mcg (0% RDA)
Standard Release (Common)
150
Oatmeal Made With Milk And Sugar Puerto Rican Style 1 cup, cooked (240g)
9.6mcg (0% RDA)
FNDDS
151
Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water 1 cup (240g)
0mcg (0% RDA)
Standard Release (Common)
152
Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking 1 cup, cooked (240g)
26.4mcg (0% RDA)
FNDDS
153
Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys 1 cup (30g)
0mcg (0% RDA)
Standard Release (Common)
154
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking 1 cup, cooked (240g)
0mcg (0% RDA)
FNDDS
155
Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit 2 biscuits (1 nlea serving) (47g)
0mcg (0% RDA)
Standard Release (Common)
156
Oatmeal Reduced Sugar Flavored Fat Added In Cooking 1 cup, cooked (240g)
26.4mcg (0% RDA)
FNDDS
157
Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size 1 cup (1 nlea serving) (49g)
0mcg (0% RDA)
Standard Release (Common)
158
Oatmeal Multigrain Ns As To Fat Added In Cooking 1 cup, cooked (240g)
19.2mcg (0% RDA)
FNDDS
159
Oatmeal Multigrain Fat Not Added In Cooking 1 cup, cooked (240g)
2.4mcg (0% RDA)
FNDDS
160
Oatmeal Multigrain Fat Added In Cooking 1 cup, cooked (240g)
19.2mcg (0% RDA)
FNDDS
161
Cereal Puffed Wheat Sweetened 1 cup (38g)
0mcg (0% RDA)
FNDDS
162
Cereals Cream Of Rice Cooked With Water With Salt 1 cup (244g)
0mcg (0% RDA)
Standard Release (Common)
163
Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt 1 cup (1 serving) (251g)
0mcg (0% RDA)
Standard Release (Common)
164
Cereal (General Mills Cheerios Yogurt Burst) 1 cup (40g)
0mcg (0% RDA)
FNDDS
165
Cereals Farina Enriched Cooked With Water With Salt 1 cup (233g)
0mcg (0% RDA)
Standard Release (Common)
166
Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size 1 cup (1 nlea serving) (52g)
0mcg (0% RDA)
Standard Release (Common)
167
Cereals Ready-To-Eat Post Selects Blueberry Morning 1 (1/4) cup (1 nlea serving) (55g)
10.5mcg (0% RDA)
Standard Release (Common)
168
Cereals Oats Instant Fortified Maple And Brown Sugar Dry 1 packet (43g)
0.9mcg (0% RDA)
Standard Release (Common)
169
Rice Cream Of Cooked Fat Not Added In Cooking 1 cup, cooked (240g)
0mcg (0% RDA)
FNDDS
170
Rice Creamed Made With Milk And Sugar Puerto Rican Style 1 cup, cooked (245g)
4.9mcg (0% RDA)
FNDDS
171
Rice Cream Of Cooked Fat Added In Cooking 1 cup, cooked (240g)
16.8mcg (0% RDA)
FNDDS
172
Rice Cream Of Cooked Ns As To Fat Added In Cooking 1 cup, cooked (240g)
16.8mcg (0% RDA)
FNDDS
173
Rice Cream Of Cooked Made With Milk 1 cup, cooked (240g)
26.4mcg (0% RDA)
FNDDS
174
Cereals Ready-To-Eat Alpen 2/3 cup (1 nlea serving) (55g)
0mcg (0% RDA)
Standard Release (Common)
175
Cereals Ready-To-Eat Familia 1 cup (122g)
3.7mcg (0% RDA)
Standard Release (Common)
176
Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits 1 cup (1 nlea serving) (55g)
0mcg (0% RDA)
Standard Release (Common)
177
Cereals Ready-To-Eat Post Alpha-Bits 1 cup (1 nlea serving for adults) (30g)
4.8mcg (0% RDA)
Standard Release (Common)
178
Cereals Ready-To-Eat Quaker Cap'n Crunch 3/4 cup (1 nlea serving) (27g)
18.1mcg (0% RDA)
Standard Release (Common)
179
Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries 3/4 cup (1 nlea serving) (26g)
23.1mcg (0% RDA)
Standard Release (Common)
180
Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch 3/4 cup (1 nlea serving) (27g)
18.4mcg (0% RDA)
Standard Release (Common)
181
Cereals Ready-To-Eat Post Fruity Pebbles 3/4 cup (1 nlea serving) (27g)
0mcg (0% RDA)
Standard Release (Common)
182
Cereals Ready-To-Eat Granola Homemade 1 cup (122g)
13.4mcg (0% RDA)
Standard Release (Common)
183
Cereals Ready-To-Eat Post Grape-Nuts Cereal 1/2 cup (1 nlea serving) (58g)
1.2mcg (0% RDA)
Standard Release (Common)
184
Cereals Ready-To-Eat Post Grape-Nuts Flakes 3/4 cup (1 nlea serving) (29g)
0.9mcg (0% RDA)
Standard Release (Common)
185
Cereals Ready-To-Eat Quaker Sweet Crunch/quisp 1 cup (1 nlea serving) (27g)
11.6mcg (0% RDA)
Standard Release (Common)
186
Cereals Ready-To-Eat Post Raisin Bran Cereal 1 cup (1 nlea serving) (59g)
1.2mcg (0% RDA)
Standard Release (Common)
187
Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (32g)
13.8mcg (0% RDA)
Standard Release (Common)
188
Cereals Ready-To-Eat Quaker Quaker Puffed Rice 3/4 cup (1 nlea serving) (14g)
0mcg (0% RDA)
Standard Release (Common)
189
Cream Of Wheat Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked (240g)
16.8mcg (0% RDA)
FNDDS
190
Cereals Ready-To-Eat Post Golden Crisp 3/4 cup (1 nlea serving) (27g)
0.5mcg (0% RDA)
Standard Release (Common)
191
Cream Of Wheat Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked (240g)
0mcg (0% RDA)
FNDDS
192
Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ 2 tbsp (1 nlea serving) (14g)
8mcg (0% RDA)
Standard Release (Common)
193
Cream Of Wheat Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked (240g)
16.8mcg (0% RDA)
FNDDS
194
Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal 3/4 cup (1 nlea serving) (52g)
2.6mcg (0% RDA)
Standard Release (Common)
195
Cereals Corn Grits White Regular And Quick Enriched Dry 1 tbsp (9.7g)
0.1mcg (0% RDA)
Standard Release (Common)
196
Cream Of Wheat Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked (240g)
16.8mcg (0% RDA)
FNDDS
197
Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt 1 cup (257g)
0mcg (0% RDA)
Standard Release (Common)
198
Cream Of Wheat Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked (240g)
0mcg (0% RDA)
FNDDS
199
Cereals Quaker Corn Grits Instant Plain Dry 1 packet (29g)
0.3mcg (0% RDA)
Standard Release (Common)
200
Cream Of Wheat Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked (240g)
16.8mcg (0% RDA)
FNDDS
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