Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Wheat Cereal Chocolate Flavored Cooked
1 cup, cooked
|
2.4mg
|
FNDDS
|
|
2 |
2.2mg
|
FNDDS
|
||
3 |
2.1mg
|
FNDDS
|
||
4 |
1.8mg
|
Standard Release (Common)
|
||
5 |
1.6mg
|
FNDDS
|
||
6 |
1.5mg
|
Standard Release (Common)
|
||
7 |
1.5mg
|
FNDDS
|
||
8 |
1.4mg
|
FNDDS
|
||
9 |
1.2mg
|
FNDDS
|
||
10 |
1.2mg
|
Standard Release (Common)
|
||
11 |
MALT-O-MEAL, Cocoa DYNO-BITES
(Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES)
3/4 cup (1 nlea serving)
|
1.2mg
|
Standard Release (Common)
|
|
12 |
Cereals, MALT-O-MEAL, chocolate, dry
3 tbsp (1 nlea serving)
|
1.1mg
|
Standard Release (Common)
|
|
13 |
0.6mg
|
Standard Release (Common)
|
||
14 |
0.4mg
|
FNDDS
|
||
15 |
0.4mg
|
FNDDS
|
||
16 |
0.4mg
|
FNDDS
|
||
17 |
0mg
|
FNDDS
|
||
18 |
Cereal Cooked Nfs
1 cup, cooked
|
0mg
|
FNDDS
|
|
19 |
0mg
|
FNDDS
|
||
20 |
0mg
|
FNDDS
|
||
21 |
0mg
|
FNDDS
|
||
22 |
0mg
|
FNDDS
|
||
23 |
0mg
|
FNDDS
|
||
24 |
0mg
|
FNDDS
|
||
25 |
0mg
|
FNDDS
|
||
26 |
0mg
|
FNDDS
|
||
27 |
0mg
|
FNDDS
|
||
28 |
0mg
|
FNDDS
|
||
29 |
0mg
|
FNDDS
|
||
30 |
0mg
|
FNDDS
|
||
31 |
0mg
|
FNDDS
|
||
32 |
0mg
|
FNDDS
|
||
33 |
0mg
|
FNDDS
|
||
34 |
0mg
|
FNDDS
|
||
35 |
Grits With Cheese Ns As To Fat Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
36 |
0mg
|
FNDDS
|
||
37 |
Upma Indian Breakfast Dish
1 cup, cooked
|
0mg
|
FNDDS
|
|
38 |
Grits With Cheese Fat Not Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
39 |
Grits With Cheese Fat Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
40 |
QUAKER, QUAKER OAT CINNAMON LIFE
(Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
41 |
Grits Instant Made With Water Fat Not Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
42 |
0mg
|
FNDDS
|
||
43 |
QUAKER, HONEY GRAHAM OH!S
(Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
44 |
Grits Instant Made With Water Fat Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
45 |
0mg
|
FNDDS
|
||
46 |
0mg
|
Standard Release (Common)
|
||
47 |
0mg
|
FNDDS
|
||
48 |
QUAKER, Oatmeal Squares, cinnamon
(Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon)
1 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
49 |
Grits Instant Made With Milk Fat Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
50 |
0mg
|
Standard Release (Common)
|
||
51 |
Grits Instant Made With Milk Fat Not Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
52 |
0mg
|
Standard Release (Common)
|
||
53 |
0mg
|
FNDDS
|
||
54 |
Cereal Muesli
1 cup
|
0mg
|
FNDDS
|
|
55 |
0mg
|
FNDDS
|
||
56 |
0mg
|
FNDDS
|
||
57 |
Post Shredded Wheat N Bran Spoon-Size
(Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size)
1 (1/4) cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
58 |
0mg
|
FNDDS
|
||
59 |
0mg
|
FNDDS
|
||
60 |
0mg
|
Standard Release (Common)
|
||
61 |
0mg
|
FNDDS
|
||
62 |
Cornmeal Mush Ns As To Fat Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
63 |
Cornmeal Mush Fat Not Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
64 |
0mg
|
FNDDS
|
||
65 |
MALT-O-MEAL, COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
66 |
Cornmeal Mush Fat Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
67 |
0mg
|
FNDDS
|
||
68 |
Cornmeal Puerto Rican Style
1 cup, cooked
|
0mg
|
FNDDS
|
|
69 |
0mg
|
FNDDS
|
||
70 |
0mg
|
FNDDS
|
||
71 |
Masa Harina Cooked
1 cup, cooked
|
0mg
|
FNDDS
|
|
72 |
Millet, puffed
1 cup
|
0mg
|
Standard Release
|
|
73 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
1 packet (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
74 |
Oat Bran Flakes Health Valley
(Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY)
1 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
75 |
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
1 packet (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
76 |
Oatmeal From Fast Food Plain
1 cup, cooked
|
0mg
|
FNDDS
|
|
77 |
0mg
|
FNDDS
|
||
78 |
0mg
|
Standard Release (Common)
|
||
79 |
Oatmeal From Fast Food Maple Flavored
1 cup, cooked
|
0mg
|
FNDDS
|
|
80 |
Oatmeal From Fast Food Fruit Flavored
1 cup, cooked
|
0mg
|
FNDDS
|
|
81 |
Oatmeal From Fast Food Other Flavors
1 cup, cooked
|
0mg
|
FNDDS
|
|
82 |
0mg
|
FNDDS
|
||
83 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
84 |
0mg
|
FNDDS
|
||
85 |
MOM'S BEST, Honey Nut TOASTY O'S
(Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S)
1 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
86 |
0mg
|
FNDDS
|
||
87 |
0mg
|
Standard Release (Common)
|
||
88 |
0mg
|
FNDDS
|
||
89 |
MALT-O-MEAL, CINNAMON TOASTERS
(Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
90 |
0mg
|
FNDDS
|
||
91 |
0mg
|
FNDDS
|
||
92 |
0mg
|
FNDDS
|
||
93 |
0mg
|
FNDDS
|
||
94 |
0mg
|
FNDDS
|
||
95 |
0mg
|
FNDDS
|
||
96 |
0mg
|
FNDDS
|
||
97 |
0mg
|
FNDDS
|
||
98 |
0mg
|
FNDDS
|
||
99 |
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
1 serving (3 t dry cereal plus 1 cup water)
|
0mg
|
Standard Release (Common)
|
|
100 |
0mg
|
FNDDS
|
||
101 |
Cereal Rice Flakes
1 cup
|
0mg
|
FNDDS
|
|
102 |
0mg
|
Standard Release (Common)
|
||
103 |
0mg
|
Standard Release (Common)
|
||
104 |
0mg
|
FNDDS
|
||
105 |
0mg
|
FNDDS
|
||
106 |
POST SELECTS Maple Pecan Crunch
(Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
107 |
0mg
|
FNDDS
|
||
108 |
0mg
|
FNDDS
|
||
109 |
Quaker Quaker Crunchy Bran
(Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
110 |
0mg
|
Standard Release (Common)
|
||
111 |
0mg
|
FNDDS
|
||
112 |
0mg
|
Standard Release (Common)
|
||
113 |
0mg
|
FNDDS
|
||
114 |
0mg
|
Standard Release (Common)
|
||
115 |
0mg
|
FNDDS
|
||
116 |
0mg
|
FNDDS
|
||
117 |
0mg
|
Standard Release (Common)
|
||
118 |
0mg
|
FNDDS
|
||
119 |
0mg
|
FNDDS
|
||
120 |
0mg
|
Standard Release (Common)
|
||
121 |
0mg
|
FNDDS
|
||
122 |
0mg
|
FNDDS
|
||
123 |
Quaker Quaker Oat Life Plain
(Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
124 |
0mg
|
FNDDS
|
||
125 |
0mg
|
Standard Release (Common)
|
||
126 |
0mg
|
FNDDS
|
||
127 |
0mg
|
FNDDS
|
||
128 |
0mg
|
Standard Release (Common)
|
||
129 |
0mg
|
FNDDS
|
||
130 |
Post Honey Nut Shredded Wheat
(Cereals ready-to-eat, POST, Honey Nut Shredded Wheat)
1 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
131 |
0mg
|
FNDDS
|
||
132 |
0mg
|
Standard Release (Common)
|
||
133 |
0mg
|
Standard Release (Common)
|
||
134 |
0mg
|
FNDDS
|
||
135 |
0mg
|
Standard Release (Common)
|
||
136 |
Oatmeal Instant Maple Flavored Fat Not Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
137 |
Oatmeal Instant Maple Flavored Fat Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
138 |
0mg
|
FNDDS
|
||
139 |
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
1 packet (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
140 |
0mg
|
FNDDS
|
||
141 |
0mg
|
FNDDS
|
||
142 |
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
143 |
0mg
|
FNDDS
|
||
144 |
Cereals, CREAM OF RICE, dry
1/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
145 |
Oatmeal Instant Fruit Flavored Fat Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
146 |
0mg
|
FNDDS
|
||
147 |
0mg
|
Standard Release (Common)
|
||
148 |
0mg
|
FNDDS
|
||
149 |
0mg
|
Standard Release (Common)
|
||
150 |
Oatmeal Instant Other Flavors Fat Not Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
151 |
Frosted Oat Cereal With Marshmallows
(Cereals ready-to-eat, frosted oat cereal with marshmallows)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
152 |
Cereals, MALT-O-MEAL, original, plain, dry
3 tbsp (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
153 |
Oatmeal Instant Other Flavors Fat Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
154 |
Weetabix Whole Grain Cereal
(Cereals ready-to-eat, WEETABIX whole grain cereal)
2 biscuits (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
155 |
0mg
|
Standard Release (Common)
|
||
156 |
0mg
|
FNDDS
|
||
157 |
0mg
|
FNDDS
|
||
158 |
Post Great Grains Raisin Date & Pecan
(Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
159 |
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
160 |
0mg
|
FNDDS
|
||
161 |
0mg
|
Standard Release (Common)
|
||
162 |
Oatmeal Reduced Sugar Plain Fat Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
163 |
Oatmeal Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
0mg
|
FNDDS
|
|
164 |
0mg
|
Standard Release (Common)
|
||
165 |
0mg
|
FNDDS
|
||
166 |
0mg
|
Standard Release (Common)
|
||
167 |
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
168 |
POST, Shredded Wheat, original big biscuit
(Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit)
2 biscuits (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
169 |
Oatmeal Reduced Sugar Flavored Fat Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
170 |
0mg
|
Standard Release (Common)
|
||
171 |
Oatmeal Multigrain Ns As To Fat Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
172 |
Oatmeal Multigrain Fat Not Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
173 |
Oatmeal Multigrain Fat Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
174 |
0mg
|
FNDDS
|
||
175 |
0mg
|
Standard Release (Common)
|
||
176 |
0mg
|
Standard Release (Common)
|
||
177 |
0mg
|
FNDDS
|
||
178 |
0mg
|
Standard Release (Common)
|
||
179 |
0mg
|
Standard Release (Common)
|
||
180 |
POST SELECTS Blueberry Morning
(Cereals ready-to-eat, POST SELECTS Blueberry Morning)
1 (1/4) cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
181 |
0mg
|
Standard Release (Common)
|
||
182 |
MOM'S BEST, Sweetened WHEAT-FULS
(Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS)
1 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
183 |
Rice Cream Of Cooked Fat Not Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
184 |
Rice Creamed Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
0mg
|
FNDDS
|
|
185 |
Rice Cream Of Cooked Fat Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
186 |
Rice Cream Of Cooked Ns As To Fat Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
187 |
Rice Cream Of Cooked Made With Milk
1 cup, cooked
|
0mg
|
FNDDS
|
|
188 |
0mg
|
Standard Release (Common)
|
||
189 |
0mg
|
Standard Release (Common)
|
||
190 |
0mg
|
Standard Release (Common)
|
||
191 |
0mg
|
Standard Release (Common)
|
||
192 |
0mg
|
Standard Release (Common)
|
||
193 |
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
(Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
194 |
0mg
|
Standard Release (Common)
|
||
195 |
0mg
|
Standard Release (Common)
|
||
196 |
0mg
|
Standard Release (Common)
|
||
197 |
0mg
|
Standard Release (Common)
|
||
198 |
0mg
|
Standard Release (Common)
|
||
199 |
QUAKER, SWEET CRUNCH/QUISP
(Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP)
1 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
200 |
0mg
|
Standard Release (Common)
|