Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
569.2mg
(44% DV)
|
Standard Release (Common)
|
||
2 |
240.6mg
(19% DV)
|
Standard Release (Common)
|
||
3 |
203.2mg
(16% DV)
|
Standard Release (Common)
|
||
4 |
197.2mg
(15% DV)
|
Standard Release (Common)
|
||
5 |
185.6mg
(14% DV)
|
Standard Release (Common)
|
||
6 |
174.8mg
(13% DV)
|
Standard Release (Common)
|
||
7 |
168.3mg
(13% DV)
|
Standard Release (Common)
|
||
8 |
153mg
(12% DV)
|
Standard Release (Common)
|
||
9 |
152.6mg
(12% DV)
|
Standard Release (Common)
|
||
10 |
125mg
(10% DV)
|
Standard Release (Common)
|
||
11 |
124.5mg
(10% DV)
|
Standard Release (Common)
|
||
12 |
124.1mg
(10% DV)
|
Standard Release (Common)
|
||
13 |
123mg
(9% DV)
|
Standard Release (Common)
|
||
14 |
122.9mg
(9% DV)
|
Standard Release (Common)
|
||
15 |
122.4mg
(9% DV)
|
Standard Release (Common)
|
||
16 |
107.4mg
(8% DV)
|
Standard Release (Common)
|
||
17 |
105.8mg
(8% DV)
|
Standard Release (Common)
|
||
18 |
96.1mg
(7% DV)
|
Standard Release (Common)
|
||
19 |
90.1mg
(7% DV)
|
Standard Release (Common)
|
||
20 |
81.6mg
(6% DV)
|
Standard Release (Common)
|
||
21 |
79.1mg
(6% DV)
|
Standard Release (Common)
|
||
22 |
78.2mg
(6% DV)
|
Standard Release (Common)
|
||
23 |
78.2mg
(6% DV)
|
Standard Release (Common)
|
||
24 |
78.2mg
(6% DV)
|
Standard Release (Common)
|
||
25 |
77.4mg
(6% DV)
|
Standard Release (Common)
|
||
26 |
76.5mg
(6% DV)
|
Standard Release (Common)
|
||
27 |
75mg
(6% DV)
|
Standard Release (Common)
|
||
28 |
68mg
(5% DV)
|
Standard Release (Common)
|
||
29 |
65.5mg
(5% DV)
|
Standard Release (Common)
|
||
30 |
65.5mg
(5% DV)
|
Standard Release (Common)
|
||
31 |
63.2mg
(5% DV)
|
Standard Release (Common)
|
||
32 |
63mg
(5% DV)
|
Standard Release (Common)
|
||
33 |
55.3mg
(4% DV)
|
Standard Release (Common)
|
||
34 |
53.6mg
(4% DV)
|
Standard Release (Common)
|
||
35 |
51mg
(4% DV)
|
Standard Release (Common)
|
||
36 |
51mg
(4% DV)
|
Standard Release (Common)
|
||
37 |
50.2mg
(4% DV)
|
Standard Release (Common)
|
||
38 |
48.7mg
(4% DV)
|
Standard Release (Common)
|
||
39 |
47.6mg
(4% DV)
|
Standard Release (Common)
|
||
40 |
46.4mg
(4% DV)
|
Standard Release (Common)
|
||
41 |
44.6mg
(3% DV)
|
Standard Release (Common)
|
||
42 |
44.2mg
(3% DV)
|
Standard Release (Common)
|
||
43 |
43.4mg
(3% DV)
|
Standard Release (Common)
|
||
44 |
43.2mg
(3% DV)
|
Standard Release (Common)
|
||
45 |
42.4mg
(3% DV)
|
Standard Release (Common)
|
||
46 |
42.3mg
(3% DV)
|
Standard Release (Common)
|
||
47 |
41.3mg
(3% DV)
|
Standard Release (Common)
|
||
48 |
39mg
(3% DV)
|
Standard Release (Common)
|
||
49 |
38.3mg
(3% DV)
|
Standard Release (Common)
|
||
50 |
37.8mg
(3% DV)
|
Standard Release (Common)
|
||
51 |
37.4mg
(3% DV)
|
Standard Release (Common)
|
||
52 |
34mg
(3% DV)
|
Standard Release (Common)
|
||
53 |
33.2mg
(3% DV)
|
Standard Release (Common)
|
||
54 |
33.2mg
(3% DV)
|
Standard Release (Common)
|
||
55 |
31.8mg
(2% DV)
|
Standard Release (Common)
|
||
56 |
31.5mg
(2% DV)
|
Standard Release (Common)
|
||
57 |
31.5mg
(2% DV)
|
Standard Release (Common)
|
||
58 |
31.5mg
(2% DV)
|
Standard Release (Common)
|
||
59 |
30.2mg
(2% DV)
|
Standard Release (Common)
|
||
60 |
28.1mg
(2% DV)
|
Standard Release (Common)
|
||
61 |
28.1mg
(2% DV)
|
Standard Release (Common)
|
||
62 |
28.1mg
(2% DV)
|
Standard Release (Common)
|
||
63 |
25.5mg
(2% DV)
|
Standard Release (Common)
|
||
64 |
25.5mg
(2% DV)
|
Standard Release (Common)
|
||
65 |
25.5mg
(2% DV)
|
Standard Release (Common)
|
||
66 |
25.2mg
(2% DV)
|
Standard Release (Common)
|
||
67 |
24.7mg
(2% DV)
|
Standard Release (Common)
|
||
68 |
24.5mg
(2% DV)
|
Standard Release (Common)
|
||
69 |
23.9mg
(2% DV)
|
Standard Release (Common)
|
||
70 |
23.8mg
(2% DV)
|
Standard Release (Common)
|
||
71 |
23.6mg
(2% DV)
|
Standard Release (Common)
|
||
72 |
22.1mg
(2% DV)
|
Standard Release (Common)
|
||
73 |
22.1mg
(2% DV)
|
Standard Release (Common)
|
||
74 |
21.9mg
(2% DV)
|
Standard Release (Common)
|
||
75 |
21.3mg
(2% DV)
|
Standard Release (Common)
|
||
76 |
21mg
(2% DV)
|
Standard Release (Common)
|
||
77 |
20.4mg
(2% DV)
|
Standard Release (Common)
|
||
78 |
19.8mg
(2% DV)
|
Standard Release (Common)
|
||
79 |
19.6mg
(2% DV)
|
Standard Release (Common)
|
||
80 |
19.6mg
(2% DV)
|
Standard Release (Common)
|
||
81 |
18.7mg
(1% DV)
|
Standard Release (Common)
|
||
82 |
17.9mg
(1% DV)
|
Standard Release (Common)
|
||
83 |
17mg
(1% DV)
|
Standard Release (Common)
|
||
84 |
17mg
(1% DV)
|
Standard Release (Common)
|
||
85 |
Kippered Herring
(Fish, herring, Atlantic, kippered)
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
|
16.8mg
(1% DV)
|
Standard Release (Common)
|
|
86 |
15.7mg
(1% DV)
|
Standard Release (Common)
|
||
87 |
15.3mg
(1% DV)
|
Standard Release (Common)
|
||
88 |
14.5mg
(1% DV)
|
Standard Release (Common)
|
||
89 |
14.5mg
(1% DV)
|
Standard Release (Common)
|
||
90 |
14.5mg
(1% DV)
|
Standard Release (Common)
|
||
91 |
13.9mg
(1% DV)
|
Standard Release (Common)
|
||
92 |
13.6mg
(1% DV)
|
Standard Release (Common)
|
||
93 |
13.4mg
(1% DV)
|
Standard Release (Common)
|
||
94 |
13.1mg
(1% DV)
|
Standard Release (Common)
|
||
95 |
11.9mg
(1% DV)
|
Standard Release (Common)
|
||
96 |
11.6mg
(1% DV)
|
Standard Release (Common)
|
||
97 |
11.1mg
(1% DV)
|
Standard Release (Common)
|
||
98 |
10.2mg
(1% DV)
|
Standard Release (Common)
|
||
99 |
10.2mg
(1% DV)
|
Standard Release (Common)
|
||
100 |
9.4mg
(1% DV)
|
Standard Release (Common)
|
||
101 |
9.1mg
(1% DV)
|
Standard Release (Common)
|
||
102 |
9mg
(1% DV)
|
Standard Release (Common)
|
||
103 |
8.5mg
(1% DV)
|
Standard Release (Common)
|
||
104 |
8mg
(1% DV)
|
Standard Release (Common)
|
||
105 |
7.7mg
(1% DV)
|
Standard Release (Common)
|
||
106 |
7.7mg
(1% DV)
|
Standard Release (Common)
|
||
107 |
6.8mg
(1% DV)
|
Standard Release (Common)
|
||
108 |
6.8mg
(1% DV)
|
Standard Release (Common)
|
||
109 |
6mg
(0% DV)
|
Standard Release (Common)
|
||
110 |
5.1mg
(0% DV)
|
Standard Release (Common)
|
||
111 |
4mg
(0% DV)
|
Standard Release (Common)
|
||
112 |
3.4mg
(0% DV)
|
Standard Release (Common)
|
||
113 |
3.1mg
(0% DV)
|
Standard Release (Common)
|
||
114 |
3.1mg
(0% DV)
|
Standard Release (Common)
|
||
115 |
1.8mg
(0% DV)
|
Standard Release (Common)
|
||
116 |
1.1mg
(0% DV)
|
Standard Release (Common)
|