Nutrient Ranking Tool

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116 Fish Highest in Calcium

Ranked by a Common Serving Size
1300mg Calcium = 100% DV
  1. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    569.2mg (44% DV) in 1 cup, drained
    Database: Standard Release (Common) View
    (Source)
  2. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)
    240.6mg (19% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  3. Canned Sockeye Salmon (With Bones)
    (Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone)
    203.2mg (16% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  4. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    197.2mg (15% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  5. Canned Shrimp
    (Crustaceans Shrimp Mixed Species Canned)
    185.6mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  6. Cooked Walleye Pike
    (Fish Pike Walleye Cooked Dry Heat)
    174.8mg (13% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  7. Canned Sockeye Salmon (With Skin And Bones)
    (Salmon Sockeye Canned Total Can Contents)
    168.3mg (13% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  8. Cooked Cuttlefish
    (Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
    153mg (12% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  9. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)
    152.6mg (12% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  10. Anchovies (Raw)
    (Fish Anchovy European Raw)
    125mg (10% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  11. Baked Conch
    (Mollusks Conch Baked Or Broiled)
    124.5mg (10% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  12. Cooked Northern Pike
    (Fish Pike Northern Cooked Dry Heat)
    124.1mg (10% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  13. Cooked Trout
    (Fish Trout Rainbow Wild Cooked Dry Heat)
    123mg (9% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  14. Canned Blue Crab
    (Crustaceans Crab Blue Canned)
    122.9mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  15. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    122.4mg (9% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) View
    (Source)
  16. Blue Crab
    (Crustaceans Crab Blue Cooked Moist Heat)
    107.4mg (8% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common) View
    (Source)
  17. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    105.8mg (8% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  18. Whelk (Cooked)
    (Mollusks Whelk Unspecified Cooked Moist Heat)
    96.1mg (7% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  19. Octopus (Cooked)
    (Mollusks Octopus Common Cooked Moist Heat)
    90.1mg (7% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  20. Lobster (Cooked)
    (Crustaceans Lobster Northern Cooked Moist Heat)
    81.6mg (6% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  21. Alaskan King Crab
    (Crustaceans Crab Alaska King Cooked Moist Heat)
    79.1mg (6% DV) in 1 leg
    Database: Standard Release (Common) View
    (Source)
  22. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)
    78.2mg (6% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  23. Cooked Eastern Oysters (Wild)
    (Mollusks Oyster Eastern Wild Cooked Dry Heat)
    78.2mg (6% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  24. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    78.2mg (6% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  25. Cooked Shrimp
    (Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
    77.4mg (6% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  26. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    76.5mg (6% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  27. Dungeness Crab (Raw)
    (Crustaceans Crab Dungeness Raw)
    75mg (6% DV) in 1 crab
    Database: Standard Release (Common) View
    (Source)
  28. Cooked Snapper
    (Fish Snapper Mixed Species Cooked Dry Heat)
    68mg (5% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  29. Cooked Smelt
    (Fish Smelt Rainbow Cooked Dry Heat)
    65.5mg (5% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  30. Cooked Pollock
    (Fish Pollock Atlantic Cooked Dry Heat)
    65.5mg (5% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  31. Fresh Water Bass (Raw)
    (Fish Bass Fresh Water Mixed Species Raw)
    63.2mg (5% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  32. Blue Crab Cakes
    (Crustaceans Crab Blue Crab Cakes Home Recipe)
    63mg (5% DV) in 1 cake
    Database: Standard Release (Common) View
    (Source)
  33. Canned Clams
    (Mollusks Clam Mixed Species Canned Drained Solids)
    55.3mg (4% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  34. Cooked Spiny Lobster
    (Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
    53.6mg (4% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  35. Crayfish
    (Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat)
    51mg (4% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  36. Canned Pink Salmon
    (Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
    51mg (4% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  37. Cooked Dungeness Crab
    (Crustaceans Crab Dungeness Cooked Moist Heat)
    50.2mg (4% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  38. Cooked Wild Eastern Oysters
    (Mollusks Oyster Eastern Wild Cooked Moist Heat)
    48.7mg (4% DV) in 6 medium
    Database: Standard Release (Common) View
    (Source)
  39. Cooked Eastern Oysters (Farmed)
    (Mollusks Oyster Eastern Farmed Cooked Dry Heat)
    47.6mg (4% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  40. Canned Anchovies
    (Fish Anchovy European Canned In Oil Drained Solids)
    46.4mg (4% DV) in 5 anchovies
    Database: Standard Release (Common) View
    (Source)
  41. Cooked Whiting
    (Fish Whiting Mixed Species Cooked Dry Heat)
    44.6mg (3% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  42. Raw Whiting
    (Fish Whiting Mixed Species Raw)
    44.2mg (3% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  43. Cooked Crayfish
    (Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat)
    43.4mg (3% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  44. Cooked Alaska Pollock
    (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
    43.2mg (3% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  45. Cooked Grouper
    (Fish Grouper Mixed Species Cooked Dry Heat)
    42.4mg (3% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  46. Cooked Yellowtail
    (Fish Yellowtail Mixed Species Cooked Dry Heat)
    42.3mg (3% DV) in 1/2 fillet
    Database: Standard Release (Common) View
    (Source)
  47. Cooked Eel
    (Fish Eel Mixed Species Cooked Dry Heat)
    41.3mg (3% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  48. Cooked Tilefish
    (Fish Tilefish Cooked Dry Heat)
    39mg (3% DV) in 1/2 fillet
    Database: Standard Release (Common) View
    (Source)
  49. Cooked Sablefish
    (Fish Sablefish Cooked Dry Heat)
    38.3mg (3% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  50. Cooked Pompano
    (Fish Pompano Florida Cooked Dry Heat)
    37.8mg (3% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  51. Raw Eastern Oysters
    (Mollusks Oyster Eastern Farmed Raw)
    37.4mg (3% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  52. Cooked King Mackerel
    (Fish Mackerel King Cooked Dry Heat)
    34mg (3% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  53. Clams (Raw)
    (Mollusks Clam Mixed Species Raw)
    33.2mg (3% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  54. Fried Calamari
    (Mollusks Squid Mixed Species Cooked Fried)
    33.2mg (3% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  55. Flat Fish (Flounder Or Sole)
    (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat)
    31.8mg (2% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  56. Abalone (Cooked)
    (Mollusks Abalone Mixed Species Cooked Fried)
    31.5mg (2% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  57. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)
    31.5mg (2% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  58. Cooked Skipjack
    (Fish Tuna Skipjack Fresh Cooked Dry Heat)
    31.5mg (2% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  59. Cooked Mahimahi
    (Fish Mahimahi Cooked Dry Heat)
    30.2mg (2% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  60. Cooked Blue Mussels
    (Mollusks Mussel Blue Cooked Moist Heat)
    28.1mg (2% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  61. Cooked Whitefish
    (Fish Whitefish Mixed Species Cooked Dry Heat)
    28.1mg (2% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  62. Queen Crab (Cooked)
    (Crustaceans Crab Queen Cooked Moist Heat)
    28.1mg (2% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  63. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)
    25.5mg (2% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  64. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    25.5mg (2% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  65. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    25.5mg (2% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  66. Cooked Atlantic Cod
    (Fish Cod Atlantic Cooked Dry Heat)
    25.2mg (2% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  67. Skipjack Tuna (Raw)
    (Fish Tuna Fresh Skipjack Raw)
    24.7mg (2% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  68. Smoked Whitefish
    (Fish Whitefish Mixed Species Smoked)
    24.5mg (2% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
    (Source)
  69. Striped Bass (Raw)
    (Fish Bass Striped Raw)
    23.9mg (2% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  70. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    23.8mg (2% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  71. Cooked Striped Bass
    (Fish Bass Striped Cooked Dry Heat)
    23.6mg (2% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  72. Whitefish (Raw)
    (Fish Whitefish Mixed Species Raw)
    22.1mg (2% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  73. Queen Crab (Raw)
    (Crustaceans Crab Queen Raw)
    22.1mg (2% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  74. Pickled Herring
    (Fish Herring Atlantic Pickled)
    21.9mg (2% DV) in 1 oz, boneless
    Database: Standard Release (Common) View
    (Source)
  75. Cooked Rainbow Trout
    (Fish Trout Rainbow Farmed Cooked Dry Heat)
    21.3mg (2% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  76. Cooked Haddock
    (Fish Haddock Cooked Dry Heat)
    21mg (2% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  77. Cooked Coho Salmon (Farmed)
    (Fish Salmon Coho Farmed Cooked Dry Heat)
    20.4mg (2% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  78. Rainbow Trout (Raw)
    (Fish Trout Rainbow Farmed Raw)
    19.8mg (2% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  79. Yellowtail (Raw)
    (Fish Yellowtail Mixed Species Raw)
    19.6mg (2% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  80. Cooked Turbot
    (Fish Turbot European Cooked Dry Heat)
    19.6mg (2% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  81. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    18.7mg (1% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  82. Canned Atlantic Cod
    (Fish Cod Atlantic Canned Solids And Liquid)
    17.9mg (1% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  83. Cooked Atlantic Perch
    (Fish Ocean Perch Atlantic Cooked Dry Heat)
    17mg (1% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  84. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    17mg (1% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  85. Kippered Herring
    (Fish Herring Atlantic Kippered)
    16.8mg (1% DV) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common) View
    (Source)
  86. Cooked Catfish
    (Fish Catfish Channel Wild Cooked Dry Heat)
    15.7mg (1% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  87. Cooked Lingcod
    (Fish Lingcod Cooked Dry Heat)
    15.3mg (1% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  88. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)
    14.5mg (1% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  89. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)
    14.5mg (1% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  90. Cooked Cod
    (Fish Cod Pacific Cooked)
    14.5mg (1% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  91. Smoked Haddock
    (Fish Haddock Smoked)
    13.9mg (1% DV) in 1 oz, boneless
    Database: Standard Release (Common) View
    (Source)
  92. Cooked Pacific Oysters
    (Mollusks Oyster Pacific Cooked Moist Heat)
    13.6mg (1% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  93. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    13.4mg (1% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  94. Cooked Sea Bass
    (Fish Sea Bass Mixed Species Cooked Dry Heat)
    13.1mg (1% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  95. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    11.9mg (1% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  96. Raw Tilapia
    (Fish Tilapia Raw)
    11.6mg (1% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  97. Imitation Crab Meat
    (Crustaceans Crab Alaska King Imitation Made From Surimi)
    11.1mg (1% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  98. Wild Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Wild Raw)
    10.2mg (1% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  99. Raw Coho Salmon
    (Fish Salmon Coho Farmed Raw)
    10.2mg (1% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  100. Cooked Orange Roughy
    (Fish Roughy Orange Cooked Dry Heat)
    9.4mg (1% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  101. Squid (Raw)
    (Mollusks Squid Mixed Species Raw)
    9.1mg (1% DV) in 1 oz, boneless
    Database: Standard Release (Common) View
    (Source)
  102. Cooked Pacific Cod
    (Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture))
    9mg (1% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  103. Scallops
    (Mollusks Scallop (Bay And Sea) Cooked Steamed)
    8.5mg (1% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  104. Fish Roe (Cooked)
    (Fish Roe Mixed Species Cooked Dry Heat)
    8mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  105. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)
    7.7mg (1% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  106. Cooked Halibut
    (Fish Halibut Atlantic And Pacific Cooked Dry Heat)
    7.7mg (1% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  107. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    6.8mg (1% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  108. Cooked Yellowfin Tuna
    (Fish Tuna Yellowfin Fresh Cooked Dry Heat)
    6.8mg (1% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  109. Pink Salmon (Raw)
    (Fish Salmon Pink Raw)
    6mg in 3 oz
    Database: Standard Release (Common) View
    (Source)
  110. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    5.1mg in 3 oz
    Database: Standard Release (Common) View
    (Source)
  111. Raw Pacific Oysters
    (Mollusks Oyster Pacific Raw)
    4mg in 1 medium
    Database: Standard Release (Common) View
    (Source)
  112. Canned White Tuna (Oil Packed)
    (Fish Tuna White Canned In Oil Drained Solids)
    3.4mg in 3 oz
    Database: Standard Release (Common) View
    (Source)
  113. Fish Roe
    (Fish Roe Mixed Species Raw)
    3.1mg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  114. Smoked Salmon
    (Fish Salmon Chinook Smoked)
    3.1mg in 1 oz, boneless
    Database: Standard Release (Common) View
    (Source)
  115. Raw Scallops
    (Mollusks Scallop Mixed Species Raw)
    1.8mg in 1 unit 2 large or 5 small
    Database: Standard Release (Common) View
    (Source)
  116. Yellowfin Tuna (Raw)
    (Fish Tuna Fresh Yellowfin Raw)
    1.1mg in 1 oz, boneless
    Database: Standard Release (Common) View
    (Source)
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