Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fish Highest in Calories

116 results
Name
Calories
Data source
1
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
445 (22% DV)
Standard Release (Common)
2
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
375 (19% DV)
Standard Release (Common)
3
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
360 (18% DV)
Standard Release (Common)
4
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
350 (18% DV)
Standard Release (Common)
5
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
313 (16% DV)
Standard Release (Common)
6
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
313 (16% DV)
Standard Release (Common)
7
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
310 (15% DV)
Standard Release (Common)
8
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
309 (15% DV)
Standard Release (Common)
9
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
303 (15% DV)
Standard Release (Common)
10
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
290 (15% DV)
Standard Release (Common)
11
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
273 (14% DV)
Standard Release (Common)
12
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
265 (13% DV)
Standard Release (Common)
13
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
238 (12% DV)
Standard Release (Common)
14
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
236 (12% DV)
Standard Release (Common)
15
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
234 (12% DV)
Standard Release (Common)
16
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
230 (11% DV)
Standard Release (Common)
17
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
221 (11% DV)
Standard Release (Common)
18
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
221 (11% DV)
Standard Release (Common)
19
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
218 (11% DV)
Standard Release (Common)
20
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
218 (11% DV)
Standard Release (Common)
21
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
215 (11% DV)
Standard Release (Common)
22
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
213 (11% DV)
Standard Release (Common)
23
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
192 (10% DV)
Standard Release (Common)
24
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
189 (9% DV)
Standard Release (Common)
25
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
186 (9% DV)
Standard Release (Common)
26
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
185 (9% DV)
Standard Release (Common)
27
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
177 (9% DV)
Standard Release (Common)
28
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
173 (9% DV)
Standard Release (Common)
29
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
165 (8% DV)
Standard Release (Common)
30
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
161 (8% DV)
Standard Release (Common)
31
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
158 (8% DV)
Standard Release (Common)
32
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
154 (8% DV)
Standard Release (Common)
33
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
154 (8% DV)
Standard Release (Common)
34
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
150 (8% DV)
Standard Release (Common)
35
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
149 (7% DV)
Standard Release (Common)
36
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
148 (7% DV)
Standard Release (Common)
37
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
147 (7% DV)
Standard Release (Common)
38
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
147 (7% DV)
Standard Release (Common)
39
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
146 (7% DV)
Standard Release (Common)
40
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
146 (7% DV)
Standard Release (Common)
41
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
146 (7% DV)
Standard Release (Common)
42
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
142 (7% DV)
Standard Release (Common)
43
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
140 (7% DV)
Standard Release (Common)
44
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
139 (7% DV)
Standard Release (Common)
45
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
139 (7% DV)
Standard Release (Common)
46
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
136 (7% DV)
Standard Release (Common)
47
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
135 (7% DV)
Standard Release (Common)
48
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
134 (7% DV)
Standard Release (Common)
49
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
134 (7% DV)
Standard Release (Common)
50
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
130 (7% DV)
Standard Release (Common)
51
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
130 (7% DV)
Standard Release (Common)
52
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
130 (6% DV)
Standard Release (Common)
53
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
128 (6% DV)
Standard Release (Common)
54
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
126 (6% DV)
Standard Release (Common)
55
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
125 (6% DV)
Standard Release (Common)
56
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
124 (6% DV)
Standard Release (Common)
57
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
122 (6% DV)
Standard Release (Common)
58
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
122 (6% DV)
Standard Release (Common)
59
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
121 (6% DV)
Standard Release (Common)
60
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
121 (6% DV)
Standard Release (Common)
61
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
119 (6% DV)
Standard Release (Common)
62
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
117 (6% DV)
Standard Release (Common)
63
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
116 (6% DV)
Standard Release (Common)
64
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
115 (6% DV)
Standard Release (Common)
65
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
114 (6% DV)
Standard Release (Common)
66
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
114 (6% DV)
Standard Release (Common)
67
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
112 (6% DV)
Standard Release (Common)
68
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
112 (6% DV)
Standard Release (Common)
69
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
111 (6% DV)
Standard Release (Common)
70
Raw Tilapia (Fish, tilapia, raw) 1 fillet
111 (6% DV)
Standard Release (Common)
71
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
111 (6% DV)
Standard Release (Common)
72
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
109 (5% DV)
Standard Release (Common)
73
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
109 (5% DV)
Standard Release (Common)
74
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
108 (5% DV)
Standard Release (Common)
75
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
105 (5% DV)
Standard Release (Common)
76
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
104 (5% DV)
Standard Release (Common)
77
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
101 (5% DV)
Standard Release (Common)
78
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
100 (5% DV)
Standard Release (Common)
79
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
98 (5% DV)
Standard Release (Common)
80
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
98 (5% DV)
Standard Release (Common)
81
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
94 (5% DV)
Standard Release (Common)
82
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
94 (5% DV)
Standard Release (Common)
83
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
94 (5% DV)
Standard Release (Common)
84
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
93 (5% DV)
Standard Release (Common)
85
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
93 (5% DV)
Standard Release (Common)
86
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
90 (5% DV)
Standard Release (Common)
87
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
89 (4% DV)
Standard Release (Common)
88
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
89 (4% DV)
Standard Release (Common)
89
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
88 (4% DV)
Standard Release (Common)
90
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
84 (4% DV)
Standard Release (Common)
91
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
83 (4% DV)
Standard Release (Common)
92
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
81 (4% DV)
Standard Release (Common)
93
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
77 (4% DV)
Standard Release (Common)
94
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
77 (4% DV)
Standard Release (Common)
95
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
76 (4% DV)
Standard Release (Common)
96
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
74 (4% DV)
Standard Release (Common)
97
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
74 (4% DV)
Standard Release (Common)
98
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
73 (4% DV)
Standard Release (Common)
99
Cooked Cod (Fish, cod, Pacific, cooked) 3 oz
71 (4% DV)
Standard Release (Common)
100
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
70 (3% DV)
Standard Release (Common)
101
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
67 (3% DV)
Standard Release (Common)
102
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
67 (3% DV)
Standard Release (Common)
103
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
67 (3% DV)
Standard Release (Common)
104
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
58 (3% DV)
Standard Release (Common)
105
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
50 (3% DV)
Standard Release (Common)
106
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
48 (2% DV)
Standard Release (Common)
107
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
43 (2% DV)
Standard Release (Common)
108
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
43 (2% DV)
Standard Release (Common)
109
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
42 (2% DV)
Standard Release (Common)
110
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
41 (2% DV)
Standard Release (Common)
111
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
33 (2% DV)
Standard Release (Common)
112
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
33 (2% DV)
Standard Release (Common)
113
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
31 (2% DV)
Standard Release (Common)
114
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
26 (1% DV)
Standard Release (Common)
115
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
21 (1% DV)
Standard Release (Common)
116
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
20 (1% DV)
Standard Release (Common)