Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fish Highest in Carbohydrate

200 results
Name
Carbohydrate
Data source
1
Fish, fish sticks, frozen, prepared 100 grams
21.7g (8% DV)
Standard Release
2
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 100 grams
15.5g (6% DV)
Standard Release (Common)
3
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 100 grams
15g (5% DV)
Standard Release (Common)
4
Salmon nuggets, breaded, frozen, heated 100 grams
14g (5% DV)
Standard Release
5
Salmon nuggets, cooked as purchased, unheated 100 grams
11.9g (4% DV)
Standard Release
6
Mollusks, oyster, eastern, cooked, breaded and fried 100 grams
11.6g (4% DV)
Standard Release
7
Crustaceans, shrimp, mixed species, cooked, breaded and fried 100 grams
11.5g (4% DV)
Standard Release
8
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 100 grams
11.1g (4% DV)
Standard Release (Common)
9
Mollusks, scallop, mixed species, imitation, made from surimi 100 grams
10.6g (4% DV)
Standard Release
10
Mollusks, clam, mixed species, cooked, breaded and fried 100 grams
10.3g (4% DV)
Standard Release
11
Mollusks, scallop, mixed species, cooked, breaded and fried 100 grams
10.1g (4% DV)
Standard Release
12
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 100 grams
9.9g (4% DV)
Standard Release (Common)
13
Pickled Herring (Fish, herring, Atlantic, pickled) 100 grams
9.6g (4% DV)
Standard Release (Common)
14
Fish, tuna salad 100 grams
9.4g (3% DV)
Standard Release
15
Crustaceans, shrimp, mixed species, imitation, made from surimi 100 grams
9.1g (3% DV)
Standard Release
16
Fish, catfish, channel, cooked, breaded and fried 100 grams
8g (3% DV)
Standard Release
17
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 100 grams
7.8g (3% DV)
Standard Release (Common)
18
Mollusks, whelk, unspecified, raw 100 grams
7.8g (3% DV)
Standard Release
19
Fish, croaker, Atlantic, cooked, breaded and fried 100 grams
7.5g (3% DV)
Standard Release
20
Fish, gefiltefish, commercial, sweet recipe 100 grams
7.4g (3% DV)
Standard Release
21
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 100 grams
7.4g (3% DV)
Standard Release (Common)
22
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 100 grams
7.3g (3% DV)
Standard Release (Common)
23
Fish, surimi 100 grams
6.9g (2% DV)
Standard Release
24
Fish, shark, mixed species, cooked, batter-dipped and fried 100 grams
6.4g (2% DV)
Standard Release
25
Mollusks, abalone, mixed species, raw 100 grams
6g (2% DV)
Standard Release
26
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams
5.9g (2% DV)
Standard Release (Common)
27
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 100 grams
5.5g (2% DV)
Standard Release (Common)
28
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 100 grams
5.5g (2% DV)
Standard Release (Common)
29
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 100 grams
5.4g (2% DV)
Standard Release (Common)
30
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 100 grams
5.1g (2% DV)
Standard Release (Common)
31
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 100 grams
5g (2% DV)
Standard Release (Common)
32
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams
4.4g (2% DV)
Standard Release (Common)
33
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 100 grams
4.2g (2% DV)
Standard Release (Common)
34
Fish, caviar, black and red, granular 100 grams
4g (1% DV)
Standard Release
35
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 100 grams
3.9g (1% DV)
Standard Release (Common)
36
Mollusks, mussel, blue, raw 100 grams
3.7g (1% DV)
Standard Release
37
Raw Clams (Mollusks, clam, mixed species, raw) 100 grams
3.6g (1% DV)
Standard Release (Common)
38
Raw Scallops (Mollusks, scallop, mixed species, raw) 100 grams
3.2g (1% DV)
Standard Release (Common)
39
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 100 grams
3.1g (1% DV)
Standard Release (Common)
40
Raw Squid (Mollusks, squid, mixed species, raw) 100 grams
3.1g (1% DV)
Standard Release (Common)
41
Mollusks, oyster, eastern, wild, raw 100 grams
2.7g (1% DV)
Standard Release
42
Crustaceans, spiny lobster, mixed species, raw 100 grams
2.4g (1% DV)
Standard Release
43
Mollusks, octopus, common, raw 100 grams
2.2g (1% DV)
Standard Release
44
Mollusks, snail, raw 100 grams
2g (1% DV)
Standard Release
45
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 100 grams
1.9g (1% DV)
Standard Release (Common)
46
Baked Conch (Mollusks, conch, baked or broiled) 100 grams
1.7g (1% DV)
Standard Release (Common)
47
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 100 grams
1.6g (1% DV)
Standard Release (Common)
48
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams
1.5g (1% DV)
Standard Release (Common)
49
Fish Roe (Fish, roe, mixed species, raw) 100 grams
1.5g (1% DV)
Standard Release (Common)
50
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 100 grams
1g (0% DV)
Standard Release (Common)
51
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 100 grams
0.9g (0% DV)
Standard Release
52
Mollusks, cuttlefish, mixed species, raw 100 grams
0.8g (0% DV)
Standard Release
53
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 100 grams
0.7g (0% DV)
Standard Release (Common)
54
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 100 grams
0.5g (0% DV)
Standard Release
55
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 100 grams
0.5g (0% DV)
Standard Release (Common)
56
Cooked Shrimp (Crustaceans, shrimp, cooked) 100 grams
0.2g (0% DV)
Standard Release
57
Mollusks, clam, mixed species, canned, liquid 100 grams
0.1g (0% DV)
Standard Release
58
Crustaceans, crab, blue, raw 100 grams
0g (0% DV)
Standard Release
59
Fish, herring, Atlantic, raw 100 grams
0g (0% DV)
Standard Release
60
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams
0g (0% DV)
Standard Release (Common)
61
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 100 grams
0g (0% DV)
Standard Release (Common)
62
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 100 grams
0g (0% DV)
Standard Release (Common)
63
Fish, mackerel, jack, canned, drained solids 100 grams
0g (0% DV)
Standard Release
64
Fish, mackerel, king, raw 100 grams
0g (0% DV)
Standard Release
65
Fish, mullet, striped, raw 100 grams
0g (0% DV)
Standard Release
66
Fish, mullet, striped, cooked, dry heat 100 grams
0g (0% DV)
Standard Release
67
Fish, ocean perch, Atlantic, raw 100 grams
0g (0% DV)
Standard Release
68
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 100 grams
0g (0% DV)
Standard Release (Common)
69
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 100 grams
0g (0% DV)
Standard Release (Common)
70
Fish, pike, walleye, raw 100 grams
0g (0% DV)
Standard Release
71
Fish, pollock, Atlantic, raw 100 grams
0g (0% DV)
Standard Release
72
Fish Pollock Alaska Raw (May Have Been Previously Frozen) (Fish, pollock, Alaska, raw (may contain additives to retain moisture)) 100 grams
0g (0% DV)
Standard Release
73
Fish, rockfish, Pacific, mixed species, cooked, dry heat 100 grams
0g (0% DV)
Standard Release
74
Fish, roughy, orange, raw 100 grams
0g (0% DV)
Standard Release
75
Fish, sablefish, raw 100 grams
0g (0% DV)
Standard Release
76
Fish, salmon, chum, canned, drained solids with bone 100 grams
0g (0% DV)
Standard Release
77
Fish, salmon, coho, wild, raw 100 grams
0g (0% DV)
Standard Release
78
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 100 grams
0g (0% DV)
Standard Release (Common)
79
Raw Pink Salmon (Fish, salmon, pink, raw) 100 grams
0g (0% DV)
Standard Release (Common)
80
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
0g (0% DV)
Standard Release (Common)
81
Fish, scup, raw 100 grams
0g (0% DV)
Standard Release
82
Fish, sea bass, mixed species, raw 100 grams
0g (0% DV)
Standard Release
83
Fish, sheepshead, raw 100 grams
0g (0% DV)
Standard Release
84
Fish, sheepshead, cooked, dry heat 100 grams
0g (0% DV)
Standard Release
85
Fish, smelt, rainbow, raw 100 grams
0g (0% DV)
Standard Release
86
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 100 grams
0g (0% DV)
Standard Release (Common)
87
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 100 grams
0g (0% DV)
Standard Release (Common)
88
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams
0g (0% DV)
Standard Release (Common)
89
Fish, sucker, white, raw 100 grams
0g (0% DV)
Standard Release
90
Fish, sunfish, pumpkin seed, raw 100 grams
0g (0% DV)
Standard Release
91
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 100 grams
0g (0% DV)
Standard Release (Common)
92
Fish, trout, mixed species, raw 100 grams
0g (0% DV)
Standard Release
93
Fish, trout, rainbow, wild, raw 100 grams
0g (0% DV)
Standard Release
94
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 100 grams
0g (0% DV)
Standard Release (Common)
95
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 100 grams
0g (0% DV)
Standard Release (Common)
96
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 100 grams
0g (0% DV)
Standard Release (Common)
97
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 100 grams
0g (0% DV)
Standard Release (Common)
98
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams
0g (0% DV)
Standard Release (Common)
99
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams
0g (0% DV)
Standard Release (Common)
100
Fish, wolffish, Atlantic, raw 100 grams
0g (0% DV)
Standard Release
101
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 100 grams
0g (0% DV)
Standard Release (Common)
102
Crustaceans, crab, alaska king, raw 100 grams
0g (0% DV)
Standard Release
103
Fish, catfish, channel, farmed, raw 100 grams
0g (0% DV)
Standard Release
104
Fish, catfish, channel, farmed, cooked, dry heat 100 grams
0g (0% DV)
Standard Release
105
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams
0g (0% DV)
Standard Release (Common)
106
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams
0g (0% DV)
Standard Release (Common)
107
Turtle, green, raw 100 grams
0g (0% DV)
Standard Release
108
Crustaceans, crayfish, mixed species, farmed, raw 100 grams
0g (0% DV)
Standard Release
109
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 100 grams
0g (0% DV)
Standard Release (Common)
110
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams
0g (0% DV)
Standard Release (Common)
111
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams
0g (0% DV)
Standard Release (Common)
112
Raw Tilapia (Fish, tilapia, raw) 100 grams
0g (0% DV)
Standard Release (Common)
113
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 100 grams
0g (0% DV)
Standard Release (Common)
114
Cooked Cod (Fish, cod, Pacific, cooked) 100 grams
0g (0% DV)
Standard Release (Common)
115
Raw Shrimp (Crustaceans, shrimp, raw) 100 grams
0g (0% DV)
Standard Release
116
Fish, trout, brook, raw, New York State 100 grams
0g (0% DV)
Standard Release
117
Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams
0g (0% DV)
Standard Release (Common)
118
Fish, herring, Pacific, raw 100 grams
0g (0% DV)
Standard Release
119
Fish, ling, raw 100 grams
0g (0% DV)
Standard Release
120
Raw Anchovies (Fish, anchovy, european, raw) 100 grams
0g (0% DV)
Standard Release (Common)
121
Fish, lingcod, raw 100 grams
0g (0% DV)
Standard Release
122
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams
0g (0% DV)
Standard Release (Common)
123
Fish, mackerel, Pacific and jack, mixed species, raw 100 grams
0g (0% DV)
Standard Release
124
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 100 grams
0g (0% DV)
Standard Release (Common)
125
Fish, mackerel, spanish, raw 100 grams
0g (0% DV)
Standard Release
126
Fish, carp, cooked, dry heat 100 grams
0g (0% DV)
Standard Release
127
Fish, mackerel, spanish, cooked, dry heat 100 grams
0g (0% DV)
Standard Release
128
Fish, catfish, channel, wild, raw 100 grams
0g (0% DV)
Standard Release
129
Fish, milkfish, raw 100 grams
0g (0% DV)
Standard Release
130
Fish, monkfish, raw 100 grams
0g (0% DV)
Standard Release
131
Fish, pout, ocean, raw 100 grams
0g (0% DV)
Standard Release
132
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 100 grams
0g (0% DV)
Standard Release (Common)
133
Fish, perch, mixed species, raw 100 grams
0g (0% DV)
Standard Release
134
Dried Salted Atlantic Cod (Fish, cod, Atlantic, dried and salted) 100 grams
0g (0% DV)
Standard Release
135
Fish, perch, mixed species, cooked, dry heat 100 grams
0g (0% DV)
Standard Release
136
Fish, cod, Pacific, raw (may have been previously frozen) 100 grams
0g (0% DV)
Standard Release
137
Fish, pike, northern, raw 100 grams
0g (0% DV)
Standard Release
138
Fish, croaker, Atlantic, raw 100 grams
0g (0% DV)
Standard Release
139
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams
0g (0% DV)
Standard Release (Common)
140
Fish, eel, mixed species, raw 100 grams
0g (0% DV)
Standard Release
141
Fish, pompano, florida, raw 100 grams
0g (0% DV)
Standard Release
142
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 100 grams
0g (0% DV)
Standard Release (Common)
143
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 100 grams
0g (0% DV)
Standard Release (Common)
144
Fish, rockfish, Pacific, mixed species, raw 100 grams
0g (0% DV)
Standard Release
145
Fish, flatfish (flounder and sole species), raw 100 grams
0g (0% DV)
Standard Release
146
Fish, sablefish, smoked 100 grams
0g (0% DV)
Standard Release
147
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 100 grams
0g (0% DV)
Standard Release (Common)
148
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 100 grams
0g (0% DV)
Standard Release (Common)
149
Cooked Haddock (Fish, haddock, cooked, dry heat) 100 grams
0g (0% DV)
Standard Release (Common)
150
Smoked Salmon (Fish, salmon, chinook, smoked) 100 grams
0g (0% DV)
Standard Release (Common)
151
Smoked Haddock (Fish, haddock, smoked) 100 grams
0g (0% DV)
Standard Release (Common)
152
Fish, salmon, chinook, raw 100 grams
0g (0% DV)
Standard Release
153
Fish, halibut, Atlantic and Pacific, raw 100 grams
0g (0% DV)
Standard Release
154
Fish, salmon, chum, raw 100 grams
0g (0% DV)
Standard Release
155
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams
0g (0% DV)
Standard Release (Common)
156
Fish, salmon, pink, canned, total can contents 100 grams
0g (0% DV)
Standard Release
157
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 100 grams
0g (0% DV)
Standard Release (Common)
158
Fish, salmon, sockeye, raw 100 grams
0g (0% DV)
Standard Release
159
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams
0g (0% DV)
Standard Release (Common)
160
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
0g (0% DV)
Standard Release (Common)
161
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 100 grams
0g (0% DV)
Standard Release (Common)
162
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 100 grams
0g (0% DV)
Standard Release (Common)
163
Crustaceans, crayfish, mixed species, wild, raw 100 grams
0g (0% DV)
Standard Release
164
Fish, seatrout, mixed species, raw 100 grams
0g (0% DV)
Standard Release
165
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 100 grams
0g (0% DV)
Standard Release (Common)
166
Fish, shad, american, raw 100 grams
0g (0% DV)
Standard Release
167
Crustaceans, lobster, northern, raw 100 grams
0g (0% DV)
Standard Release
168
Fish, shark, mixed species, raw 100 grams
0g (0% DV)
Standard Release
169
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 100 grams
0g (0% DV)
Standard Release (Common)
170
Fish, snapper, mixed species, raw 100 grams
0g (0% DV)
Standard Release
171
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 100 grams
0g (0% DV)
Standard Release (Common)
172
Fish, spot, raw 100 grams
0g (0% DV)
Standard Release
173
Fish, sturgeon, mixed species, raw 100 grams
0g (0% DV)
Standard Release
174
Fish, swordfish, raw 100 grams
0g (0% DV)
Standard Release
175
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams
0g (0% DV)
Standard Release (Common)
176
Fish, tilefish, raw 100 grams
0g (0% DV)
Standard Release
177
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams
0g (0% DV)
Standard Release (Common)
178
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 100 grams
0g (0% DV)
Standard Release (Common)
179
Fish, tuna, light, canned in oil, drained solids 100 grams
0g (0% DV)
Standard Release
180
Fish, tuna, light, canned in water, drained solids (Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)) 100 grams
0g (0% DV)
Standard Release
181
Fish, turbot, european, raw 100 grams
0g (0% DV)
Standard Release
182
Raw Whitefish (Fish, whitefish, mixed species, raw) 100 grams
0g (0% DV)
Standard Release (Common)
183
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams
0g (0% DV)
Standard Release (Common)
184
Fish, salmon, chum, canned, without salt, drained solids with bone 100 grams
0g (0% DV)
Standard Release
185
Raw Whiting (Fish, whiting, mixed species, raw) 100 grams
0g (0% DV)
Standard Release (Common)
186
Fish, salmon, pink, canned, without salt, solids with bone and liquid 100 grams
0g (0% DV)
Standard Release
187
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 100 grams
0g (0% DV)
Standard Release (Common)
188
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 100 grams
0g (0% DV)
Standard Release (Common)
189
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 100 grams
0g (0% DV)
Standard Release (Common)
190
Fish, tuna, light, canned in oil, without salt, drained solids 100 grams
0g (0% DV)
Standard Release
191
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 100 grams
0g (0% DV)
Standard Release (Common)
192
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 100 grams
0g (0% DV)
Standard Release (Common)
193
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams
0g (0% DV)
Standard Release (Common)
194
Fish, bluefish, cooked, dry heat 100 grams
0g (0% DV)
Standard Release
195
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams
0g (0% DV)
Standard Release (Common)
196
Fish, burbot, cooked, dry heat 100 grams
0g (0% DV)
Standard Release
197
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams
0g (0% DV)
Standard Release (Common)
198
Fish, butterfish, cooked, dry heat 100 grams
0g (0% DV)
Standard Release
199
Fish, halibut, greenland, cooked, dry heat 100 grams
0g (0% DV)
Standard Release
200
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 100 grams
0g (0% DV)
Standard Release (Common)