Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Copper

200 results
Name
Copper
Data source
1
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 100 grams
5.7mg (634% DV)
Standard Release (Common)
2
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 100 grams
4.5mg (496% DV)
Standard Release (Common)
3
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 100 grams
4.4mg (493% DV)
Standard Release (Common)
4
Mollusks, oyster, eastern, cooked, breaded and fried 100 grams
4.3mg (477% DV)
Standard Release
5
Mollusks, oyster, eastern, wild, raw 100 grams
2.9mg (318% DV)
Standard Release
6
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 100 grams
2.7mg (298% DV)
Standard Release (Common)
7
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 100 grams
2.1mg (235% DV)
Standard Release (Common)
8
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 100 grams
2.1mg (229% DV)
Standard Release (Common)
9
Raw Squid (Mollusks, squid, mixed species, raw) 100 grams
1.9mg (210% DV)
Standard Release (Common)
10
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 100 grams
1.6mg (175% DV)
Standard Release (Common)
11
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 100 grams
1.6mg (172% DV)
Standard Release (Common)
12
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 100 grams
1.4mg (159% DV)
Standard Release (Common)
13
Crustaceans, lobster, northern, raw 100 grams
1.3mg (150% DV)
Standard Release
14
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 100 grams
1.2mg (131% DV)
Standard Release (Common)
15
Mollusks, whelk, unspecified, raw 100 grams
1mg (114% DV)
Standard Release
16
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 100 grams
1mg (111% DV)
Standard Release (Common)
17
Crustaceans, crab, alaska king, raw 100 grams
0.9mg (102% DV)
Standard Release
18
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 100 grams
0.8mg (90% DV)
Standard Release (Common)
19
Canned Blue Crab (Crustaceans, crab, blue, canned) 100 grams
0.8mg (90% DV)
Standard Release (Common)
20
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams
0.7mg (82% DV)
Standard Release (Common)
21
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 100 grams
0.7mg (82% DV)
Standard Release (Common)
22
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 100 grams
0.7mg (82% DV)
Standard Release (Common)
23
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 100 grams
0.7mg (76% DV)
Standard Release (Common)
24
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 100 grams
0.7mg (76% DV)
Standard Release (Common)
25
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 100 grams
0.7mg (75% DV)
Standard Release (Common)
26
Crustaceans, crab, blue, raw 100 grams
0.7mg (74% DV)
Standard Release
27
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 100 grams
0.6mg (69% DV)
Standard Release (Common)
28
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 100 grams
0.6mg (68% DV)
Standard Release (Common)
29
Mollusks, cuttlefish, mixed species, raw 100 grams
0.6mg (65% DV)
Standard Release
30
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 100 grams
0.6mg (64% DV)
Standard Release (Common)
31
Raw Queen Crab (Crustaceans, crab, queen, raw) 100 grams
0.6mg (63% DV)
Standard Release (Common)
32
Mollusks, octopus, common, raw 100 grams
0.4mg (48% DV)
Standard Release
33
Baked Conch (Mollusks, conch, baked or broiled) 100 grams
0.4mg (48% DV)
Standard Release (Common)
34
Crustaceans, crayfish, mixed species, wild, raw 100 grams
0.4mg (47% DV)
Standard Release
35
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 100 grams
0.4mg (46% DV)
Standard Release (Common)
36
Mollusks, snail, raw 100 grams
0.4mg (44% DV)
Standard Release
37
Raw Shrimp (Crustaceans, shrimp, raw) 100 grams
0.4mg (43% DV)
Standard Release
38
Mollusks, clam, mixed species, canned, liquid 100 grams
0.4mg (43% DV)
Standard Release
39
Fish, sunfish, pumpkin seed, cooked, dry heat 100 grams
0.4mg (43% DV)
Standard Release
40
Crustaceans, spiny lobster, mixed species, raw 100 grams
0.4mg (42% DV)
Standard Release
41
Cooked Shrimp (Crustaceans, shrimp, cooked) 100 grams
0.4mg (42% DV)
Standard Release
42
Mollusks, clam, mixed species, cooked, breaded and fried 100 grams
0.4mg (40% DV)
Standard Release
43
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams
0.3mg (38% DV)
Standard Release (Common)
44
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 100 grams
0.3mg (36% DV)
Standard Release (Common)
45
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams
0.3mg (35% DV)
Standard Release (Common)
46
Fish, sunfish, pumpkin seed, raw 100 grams
0.3mg (33% DV)
Standard Release
47
Fish, drum, freshwater, cooked, dry heat 100 grams
0.3mg (33% DV)
Standard Release
48
Crustaceans, shrimp, mixed species, cooked, breaded and fried 100 grams
0.3mg (30% DV)
Standard Release
49
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 100 grams
0.3mg (30% DV)
Standard Release
50
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 100 grams
0.3mg (29% DV)
Standard Release (Common)
51
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams
0.3mg (29% DV)
Standard Release (Common)
52
Fish, burbot, cooked, dry heat 100 grams
0.3mg (28% DV)
Standard Release
53
Turtle, green, raw 100 grams
0.3mg (28% DV)
Standard Release
54
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 100 grams
0.3mg (28% DV)
Standard Release (Common)
55
Frog legs, raw 100 grams
0.3mg (28% DV)
Standard Release
56
Fish, sucker, white, cooked, dry heat 100 grams
0.3mg (28% DV)
Standard Release
57
Fish, trout, mixed species, cooked, dry heat 100 grams
0.2mg (27% DV)
Standard Release
58
Crustaceans, crayfish, mixed species, farmed, raw 100 grams
0.2mg (26% DV)
Standard Release
59
Fish, drum, freshwater, raw 100 grams
0.2mg (26% DV)
Standard Release
60
Smoked Salmon (Fish, salmon, chinook, smoked) 100 grams
0.2mg (26% DV)
Standard Release (Common)
61
Fish, salmon, chinook, smoked, (lox), regular 100 grams
0.2mg (26% DV)
Standard Release
62
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 100 grams
0.2mg (25% DV)
Standard Release (Common)
63
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 100 grams
0.2mg (25% DV)
Standard Release (Common)
64
Fish, cisco, smoked 100 grams
0.2mg (24% DV)
Standard Release
65
Raw Anchovies (Fish, anchovy, european, raw) 100 grams
0.2mg (23% DV)
Standard Release (Common)
66
Fish, burbot, raw 100 grams
0.2mg (22% DV)
Standard Release
67
Mollusks, abalone, mixed species, raw 100 grams
0.2mg (22% DV)
Standard Release
68
Fish, sucker, white, raw 100 grams
0.2mg (22% DV)
Standard Release
69
Fish, gefiltefish, commercial, sweet recipe 100 grams
0.2mg (22% DV)
Standard Release
70
Fish, perch, mixed species, cooked, dry heat 100 grams
0.2mg (21% DV)
Standard Release
71
Fish, trout, mixed species, raw 100 grams
0.2mg (21% DV)
Standard Release
72
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
0.2mg (21% DV)
Standard Release (Common)
73
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 100 grams
0.2mg (20% DV)
Standard Release
74
Fish, pike, walleye, raw 100 grams
0.2mg (20% DV)
Standard Release
75
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 100 grams
0.2mg (20% DV)
Standard Release (Common)
76
Dried Salted Atlantic Cod (Fish, cod, Atlantic, dried and salted) 100 grams
0.2mg (20% DV)
Standard Release
77
Fish, perch, mixed species, raw 100 grams
0.2mg (17% DV)
Standard Release
78
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 100 grams
0.1mg (17% DV)
Standard Release (Common)
79
Fish, mackerel, jack, canned, drained solids 100 grams
0.1mg (16% DV)
Standard Release
80
Fish, tuna salad 100 grams
0.1mg (16% DV)
Standard Release
81
Fish, mullet, striped, cooked, dry heat 100 grams
0.1mg (16% DV)
Standard Release
82
Fish, ling, cooked, dry heat 100 grams
0.1mg (16% DV)
Standard Release
83
Jellyfish, dried, salted 100 grams
0.1mg (16% DV)
Standard Release
84
Fish, smelt, rainbow, raw 100 grams
0.1mg (15% DV)
Standard Release
85
Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams
0.1mg (15% DV)
Standard Release (Common)
86
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 100 grams
0.1mg (14% DV)
Standard Release (Common)
87
Fish, tuna, white, canned in oil, without salt, drained solids 100 grams
0.1mg (14% DV)
Standard Release
88
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 100 grams
0.1mg (14% DV)
Standard Release (Common)
89
Fish, sheepshead, cooked, dry heat 100 grams
0.1mg (14% DV)
Standard Release
90
Fish, bass, freshwater, mixed species, cooked, dry heat 100 grams
0.1mg (13% DV)
Standard Release
91
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 100 grams
0.1mg (13% DV)
Standard Release
92
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams
0.1mg (13% DV)
Standard Release (Common)
93
Fish, ling, raw 100 grams
0.1mg (12% DV)
Standard Release
94
Fish, caviar, black and red, granular 100 grams
0.1mg (12% DV)
Standard Release
95
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 100 grams
0.1mg (12% DV)
Standard Release (Common)
96
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 100 grams
0.1mg (12% DV)
Standard Release (Common)
97
Fish, trout, rainbow, wild, raw 100 grams
0.1mg (12% DV)
Standard Release
98
Pickled Herring (Fish, herring, Atlantic, pickled) 100 grams
0.1mg (12% DV)
Standard Release (Common)
99
Fish, salmon, pink, canned, without salt, solids with bone and liquid 100 grams
0.1mg (11% DV)
Standard Release
100
Fish, catfish, channel, cooked, breaded and fried 100 grams
0.1mg (11% DV)
Standard Release
101
Fish Roe (Fish, roe, mixed species, raw) 100 grams
0.1mg (11% DV)
Standard Release (Common)
102
Fish, salmon, chum, canned, drained solids with bone 100 grams
0.1mg (11% DV)
Standard Release
103
Fish, salmon, chum, canned, without salt, drained solids with bone 100 grams
0.1mg (11% DV)
Standard Release
104
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 100 grams
0.1mg (11% DV)
Standard Release (Common)
105
Fish, mackerel, salted 100 grams
0.1mg (11% DV)
Standard Release
106
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 100 grams
0.1mg (10% DV)
Standard Release (Common)
107
Mollusks, mussel, blue, raw 100 grams
0.1mg (10% DV)
Standard Release
108
Fish, mackerel, Pacific and jack, mixed species, raw 100 grams
0.1mg (10% DV)
Standard Release
109
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 100 grams
0.1mg (10% DV)
Standard Release (Common)
110
Fish, herring, Atlantic, raw 100 grams
0.1mg (10% DV)
Standard Release
111
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 100 grams
0.1mg (10% DV)
Standard Release (Common)
112
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 100 grams
0.1mg (10% DV)
Standard Release (Common)
113
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams
0.1mg (10% DV)
Standard Release (Common)
114
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 100 grams
0.1mg (10% DV)
Standard Release (Common)
115
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams
0.1mg (10% DV)
Standard Release (Common)
116
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 100 grams
0.1mg (9% DV)
Standard Release (Common)
117
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams
0.1mg (9% DV)
Standard Release (Common)
118
Fish, shad, american, cooked, dry heat 100 grams
0.1mg (9% DV)
Standard Release
119
Fish, herring, Pacific, raw 100 grams
0.1mg (9% DV)
Standard Release
120
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 100 grams
0.1mg (9% DV)
Standard Release (Common)
121
Mollusks, scallop, mixed species, cooked, breaded and fried 100 grams
0.1mg (9% DV)
Standard Release
122
Salmon nuggets, breaded, frozen, heated 100 grams
0.1mg (9% DV)
Standard Release
123
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams
0.1mg (9% DV)
Standard Release (Common)
124
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams
0.1mg (8% DV)
Standard Release (Common)
125
Fish, roughy, orange, raw 100 grams
0.1mg (8% DV)
Standard Release
126
Raw Tilapia (Fish, tilapia, raw) 100 grams
0.1mg (8% DV)
Standard Release (Common)
127
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 100 grams
0.1mg (8% DV)
Standard Release (Common)
128
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 100 grams
0.1mg (8% DV)
Standard Release (Common)
129
Fish, salmon, pink, cooked, dry heat 100 grams
0.1mg (8% DV)
Standard Release
130
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 100 grams
0.1mg (8% DV)
Standard Release (Common)
131
Fish, carp, cooked, dry heat 100 grams
0.1mg (8% DV)
Standard Release
132
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
0.1mg (8% DV)
Standard Release (Common)
133
Raw Whitefish (Fish, whitefish, mixed species, raw) 100 grams
0.1mg (8% DV)
Standard Release (Common)
134
Fish, cisco, raw 100 grams
0.1mg (8% DV)
Standard Release
135
Fish, tuna, light, canned in oil, drained solids 100 grams
0.1mg (8% DV)
Standard Release
136
Fish, tuna, light, canned in oil, without salt, drained solids 100 grams
0.1mg (8% DV)
Standard Release
137
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams
0.1mg (8% DV)
Standard Release (Common)
138
Fish, salmon, chum, cooked, dry heat 100 grams
0.1mg (8% DV)
Standard Release
139
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams
0.1mg (8% DV)
Standard Release (Common)
140
Fish, salmon, pink, canned, total can contents 100 grams
0.1mg (8% DV)
Standard Release
141
Fish, butterfish, cooked, dry heat 100 grams
0.1mg (8% DV)
Standard Release
142
Salmon nuggets, cooked as purchased, unheated 100 grams
0.1mg (8% DV)
Standard Release
143
Fish, bluefish, cooked, dry heat 100 grams
0.1mg (8% DV)
Standard Release
144
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 100 grams
0.1mg (7% DV)
Standard Release (Common)
145
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 100 grams
0.1mg (7% DV)
Standard Release (Common)
146
Fish, mackerel, spanish, cooked, dry heat 100 grams
0.1mg (7% DV)
Standard Release
147
Fish, scup, cooked, dry heat 100 grams
0.1mg (7% DV)
Standard Release
148
Fish, croaker, Atlantic, cooked, breaded and fried 100 grams
0.1mg (7% DV)
Standard Release
149
Fish, salmon, sockeye, raw 100 grams
0.1mg (7% DV)
Standard Release
150
Fish, shad, american, raw 100 grams
0.1mg (7% DV)
Standard Release
151
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 100 grams
0.1mg (7% DV)
Standard Release (Common)
152
Raw Pink Salmon (Fish, salmon, pink, raw) 100 grams
0.1mg (7% DV)
Standard Release (Common)
153
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams
0.1mg (7% DV)
Standard Release (Common)
154
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams
0.1mg (7% DV)
Standard Release (Common)
155
Fish, fish sticks, frozen, prepared 100 grams
0.1mg (7% DV)
Standard Release
156
Fish, spot, cooked, dry heat 100 grams
0.1mg (7% DV)
Standard Release
157
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 100 grams
0.1mg (6% DV)
Standard Release (Common)
158
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 100 grams
0.1mg (6% DV)
Standard Release (Common)
159
Fish, carp, raw 100 grams
0.1mg (6% DV)
Standard Release
160
Fish, mackerel, spanish, raw 100 grams
0.1mg (6% DV)
Standard Release
161
Fish, salmon, chum, raw 100 grams
0.1mg (6% DV)
Standard Release
162
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams
0.1mg (6% DV)
Standard Release (Common)
163
Fish, butterfish, raw 100 grams
0.1mg (6% DV)
Standard Release
164
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 100 grams
0.1mg (6% DV)
Standard Release (Common)
165
Raw Clams (Mollusks, clam, mixed species, raw) 100 grams
0.1mg (6% DV)
Standard Release (Common)
166
Fish, bluefish, raw 100 grams
0.1mg (6% DV)
Standard Release
167
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 100 grams
0.1mg (6% DV)
Standard Release (Common)
168
Fish, salmon, chinook, cooked, dry heat 100 grams
0.1mg (6% DV)
Standard Release
169
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 100 grams
0.1mg (6% DV)
Standard Release (Common)
170
Fish, mullet, striped, raw 100 grams
0.1mg (6% DV)
Standard Release
171
Fish, salmon, coho, wild, raw 100 grams
0.1mg (6% DV)
Standard Release
172
Fish, scup, raw 100 grams
0.1mg (6% DV)
Standard Release
173
Fish, pike, northern, raw 100 grams
0.1mg (6% DV)
Standard Release
174
Fish, tuna, light, canned in water, without salt, drained solids 100 grams
0.1mg (6% DV)
Standard Release
175
Fish, pollock, Atlantic, raw 100 grams
0.1mg (6% DV)
Standard Release
176
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams
0.1mg (6% DV)
Standard Release (Common)
177
Fish, tuna, light, canned in water, drained solids (Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)) 100 grams
0.1mg (6% DV)
Standard Release
178
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams
0mg (5% DV)
Standard Release (Common)
179
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 100 grams
0mg (5% DV)
Standard Release (Common)
180
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 100 grams
0mg (5% DV)
Standard Release (Common)
181
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 100 grams
0mg (5% DV)
Standard Release (Common)
182
Fish, spot, raw 100 grams
0mg (5% DV)
Standard Release
183
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams
0mg (5% DV)
Standard Release (Common)
184
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams
0mg (5% DV)
Standard Release (Common)
185
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 100 grams
0mg (5% DV)
Standard Release (Common)
186
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams
0mg (5% DV)
Standard Release (Common)
187
Fish, trout, brook, raw, New York State 100 grams
0mg (5% DV)
Standard Release
188
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 100 grams
0mg (5% DV)
Standard Release (Common)
189
Fish, milkfish, cooked, dry heat 100 grams
0mg (5% DV)
Standard Release
190
Fish, pollock, Alaska, cooked 100 grams
0mg (5% DV)
Standard Release
191
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams
0mg (5% DV)
Standard Release (Common)
192
Fish, shark, mixed species, cooked, batter-dipped and fried 100 grams
0mg (5% DV)
Standard Release
193
Fish, croaker, Atlantic, raw 100 grams
0mg (5% DV)
Standard Release
194
Smoked Haddock (Fish, haddock, smoked) 100 grams
0mg (5% DV)
Standard Release (Common)
195
Fish, rockfish, Pacific, mixed species, cooked, dry heat 100 grams
0mg (5% DV)
Standard Release
196
Fish, salmon, chinook, raw 100 grams
0mg (5% DV)
Standard Release
197
Fish, sturgeon, mixed species, raw 100 grams
0mg (5% DV)
Standard Release
198
Fish, tilefish, raw 100 grams
0mg (5% DV)
Standard Release
199
Fish, pollock, Alaska, raw 100 grams
0mg (5% DV)
Standard Release
200
Fish, pout, ocean, cooked, dry heat 100 grams
0mg (5% DV)
Standard Release