Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Lowest in Copper

116 results
Name
Copper
Data source
+ 1
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
0mg (1% DV)
Standard Release (Common)
+ 2
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
0mg (1% DV)
Standard Release (Common)
+ 3
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
0mg (1% DV)
Standard Release (Common)
+ 4
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
0mg (1% DV)
Standard Release (Common)
+ 5
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
0mg (2% DV)
Standard Release (Common)
+ 6
Cooked Cod (Fish, cod, Pacific, cooked) 3 oz
0mg (2% DV)
Standard Release (Common)
+ 7
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0mg (2% DV)
Standard Release (Common)
+ 8
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
0mg (3% DV)
Standard Release (Common)
+ 9
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
0mg (3% DV)
Standard Release (Common)
+ 10
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
0mg (3% DV)
Standard Release (Common)
+ 11
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
0mg (3% DV)
Standard Release (Common)
+ 12
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
0mg (3% DV)
Standard Release (Common)
+ 13
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
0mg (3% DV)
Standard Release (Common)
+ 14
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
0mg (3% DV)
Standard Release (Common)
+ 15
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
0mg (3% DV)
Standard Release (Common)
+ 16
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
0mg (3% DV)
Standard Release (Common)
+ 17
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
0mg (3% DV)
Standard Release (Common)
+ 18
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
0mg (3% DV)
Standard Release (Common)
+ 19
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
0mg (3% DV)
Standard Release (Common)
+ 20
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
0mg (3% DV)
Standard Release (Common)
+ 21
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
0mg (4% DV)
Standard Release (Common)
+ 22
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0mg (4% DV)
Standard Release (Common)
+ 23
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
0mg (4% DV)
Standard Release (Common)
+ 24
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
0mg (4% DV)
Standard Release (Common)
+ 25
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
0mg (4% DV)
Standard Release (Common)
+ 26
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
0mg (4% DV)
Standard Release (Common)
+ 27
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
0mg (4% DV)
Standard Release (Common)
+ 28
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
0mg (4% DV)
Standard Release (Common)
+ 29
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
0mg (4% DV)
Standard Release (Common)
+ 30
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
0mg (4% DV)
Standard Release (Common)
+ 31
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
0mg (5% DV)
Standard Release (Common)
+ 32
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
0mg (5% DV)
Standard Release (Common)
+ 33
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
0mg (5% DV)
Standard Release (Common)
+ 34
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
0mg (5% DV)
Standard Release (Common)
+ 35
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
0mg (5% DV)
Standard Release (Common)
+ 36
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
0mg (5% DV)
Standard Release (Common)
+ 37
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
0.1mg (6% DV)
Standard Release (Common)
+ 38
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
0.1mg (6% DV)
Standard Release (Common)
+ 39
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
0.1mg (6% DV)
Standard Release (Common)
+ 40
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
0.1mg (6% DV)
Standard Release (Common)
+ 41
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
0.1mg (6% DV)
Standard Release (Common)
+ 42
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
0.1mg (7% DV)
Standard Release (Common)
+ 43
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
0.1mg (7% DV)
Standard Release (Common)
+ 44
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
0.1mg (7% DV)
Standard Release (Common)
+ 45
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
0.1mg (7% DV)
Standard Release (Common)
+ 46
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
0.1mg (7% DV)
Standard Release (Common)
+ 47
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
0.1mg (7% DV)
Standard Release (Common)
+ 48
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
0.1mg (7% DV)
Standard Release (Common)
+ 49
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
0.1mg (8% DV)
Standard Release (Common)
+ 50
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
0.1mg (8% DV)
Standard Release (Common)
+ 51
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
0.1mg (8% DV)
Standard Release (Common)
+ 52
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
0.1mg (8% DV)
Standard Release (Common)
+ 53
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
0.1mg (8% DV)
Standard Release (Common)
+ 54
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
0.1mg (8% DV)
Standard Release (Common)
+ 55
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
0.1mg (8% DV)
Standard Release (Common)
+ 56
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
0.1mg (8% DV)
Standard Release (Common)
+ 57
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
0.1mg (8% DV)
Standard Release (Common)
+ 58
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
0.1mg (9% DV)
Standard Release (Common)
+ 59
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
0.1mg (9% DV)
Standard Release (Common)
+ 60
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
0.1mg (9% DV)
Standard Release (Common)
+ 61
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
0.1mg (9% DV)
Standard Release (Common)
+ 62
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
0.1mg (9% DV)
Standard Release (Common)
+ 63
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
0.1mg (9% DV)
Standard Release (Common)
+ 64
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
0.1mg (9% DV)
Standard Release (Common)
+ 65
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
0.1mg (9% DV)
Standard Release (Common)
+ 66
Raw Tilapia (Fish, tilapia, raw) 1 fillet
0.1mg (10% DV)
Standard Release (Common)
+ 67
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
0.1mg (10% DV)
Standard Release (Common)
+ 68
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
0.1mg (10% DV)
Standard Release (Common)
+ 69
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
0.1mg (12% DV)
Standard Release (Common)
+ 70
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
0.1mg (12% DV)
Standard Release (Common)
+ 71
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
0.1mg (12% DV)
Standard Release (Common)
+ 72
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
0.1mg (13% DV)
Standard Release (Common)
+ 73
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
0.1mg (14% DV)
Standard Release (Common)
+ 74
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
0.1mg (14% DV)
Standard Release (Common)
+ 75
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
0.1mg (14% DV)
Standard Release (Common)
+ 76
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
0.1mg (16% DV)
Standard Release (Common)
+ 77
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
0.2mg (17% DV)
Standard Release (Common)
+ 78
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
0.2mg (17% DV)
Standard Release (Common)
+ 79
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
0.2mg (18% DV)
Standard Release (Common)
+ 80
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
0.2mg (19% DV)
Standard Release (Common)
+ 81
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
0.2mg (20% DV)
Standard Release (Common)
+ 82
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
0.2mg (21% DV)
Standard Release (Common)
+ 83
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
0.2mg (22% DV)
Standard Release (Common)
+ 84
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
0.2mg (24% DV)
Standard Release (Common)
+ 85
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
0.2mg (24% DV)
Standard Release (Common)
+ 86
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
0.3mg (31% DV)
Standard Release (Common)
+ 87
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
0.3mg (31% DV)
Standard Release (Common)
+ 88
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
0.3mg (37% DV)
Standard Release (Common)
+ 89
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
0.4mg (39% DV)
Standard Release (Common)
+ 90
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
0.4mg (41% DV)
Standard Release (Common)
+ 91
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
0.4mg (48% DV)
Standard Release (Common)
+ 92
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
0.5mg (54% DV)
Standard Release (Common)
+ 93
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
0.5mg (55% DV)
Standard Release (Common)
+ 94
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
0.5mg (59% DV)
Standard Release (Common)
+ 95
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
0.5mg (60% DV)
Standard Release (Common)
+ 96
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
0.5mg (61% DV)
Standard Release (Common)
+ 97
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
0.6mg (61% DV)
Standard Release (Common)
+ 98
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
0.6mg (65% DV)
Standard Release (Common)
+ 99
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
0.6mg (65% DV)
Standard Release (Common)
+ 100
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
0.6mg (69% DV)
Standard Release (Common)
+ 101
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
0.6mg (70% DV)
Standard Release (Common)
+ 102
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
0.6mg (70% DV)
Standard Release (Common)
+ 103
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
0.8mg (88% DV)
Standard Release (Common)
+ 104
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
0.8mg (94% DV)
Standard Release (Common)
+ 105
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
1mg (107% DV)
Standard Release (Common)
+ 106
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
1.1mg (122% DV)
Standard Release (Common)
+ 107
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
1.1mg (122% DV)
Standard Release (Common)
+ 108
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
1.2mg (135% DV)
Standard Release (Common)
+ 109
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
1.3mg (146% DV)
Standard Release (Common)
+ 110
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
1.6mg (176% DV)
Standard Release (Common)
+ 111
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
1.8mg (195% DV)
Standard Release (Common)
+ 112
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
1.8mg (200% DV)
Standard Release (Common)
+ 113
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
2.3mg (253% DV)
Standard Release (Common)
+ 114
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
2.4mg (266% DV)
Standard Release (Common)
+ 115
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
3.8mg (419% DV)
Standard Release (Common)
+ 116
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
12.1mg (1348% DV)
Standard Release (Common)