Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Fiber

200 results
Name
Fiber
Data source
+ 1
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 100 grams
70.1g (250% DV)
Standard Release (Common)
+ 2
Curry Powder (Spices, curry powder) 100 grams
53.2g (190% DV)
Standard Release (Common)
+ 3
Cinnamon (Spices, cinnamon, ground) 100 grams
53.1g (190% DV)
Standard Release (Common)
+ 4
Ground Savory (Spices, savory, ground) 100 grams
45.7g (163% DV)
Standard Release (Common)
+ 5
Dried Rosemary (Spices, rosemary, dried) 100 grams
42.6g (152% DV)
Standard Release (Common)
+ 6
Dried Oregano (Spices, oregano, dried) 100 grams
42.5g (152% DV)
Standard Release (Common)
+ 7
Coriander Seed (Spices, coriander seed) 100 grams
41.9g (150% DV)
Standard Release (Common)
+ 8
SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 100 grams
41.3g (148% DV)
Standard Release (Common)
+ 9
Ground Sage (Spices, sage, ground) 100 grams
40.3g (144% DV)
Standard Release (Common)
+ 10
Dried Marjoram (Spices, marjoram, dried) 100 grams
40.3g (144% DV)
Standard Release (Common)
+ 11
Fennel Seed (Spices, fennel seed) 100 grams
39.8g (142% DV)
Standard Release (Common)
+ 12
Caraway Seed (Spices, caraway seed) 100 grams
38g (136% DV)
Standard Release (Common)
+ 13
Dried Basil (Spices, basil, dried) 100 grams
37.7g (135% DV)
Standard Release (Common)
+ 14
Cocoa Powder (Cocoa, dry powder, unsweetened) 100 grams
37g (132% DV)
Standard Release (Common)
+ 15
Paprika (Spices, paprika) 100 grams
34.9g (125% DV)
Standard Release (Common)
+ 16
Chili Powder (Spices, chili powder) 100 grams
34.8g (124% DV)
Standard Release (Common)
+ 17
Chia Seeds (Seeds, chia seeds, dried) 100 grams
34.4g (123% DV)
Standard Release (Common)
+ 18
Ground Cloves (Spices, cloves, ground) 100 grams
33.9g (121% DV)
Standard Release (Common)
+ 19
Freeze-Dried Parsley (Parsley, freeze-dried) 100 grams
32.7g (117% DV)
Standard Release (Common)
+ 20
Dried Spearmint (Mint) (Spearmint, dried) 100 grams
29.8g (106% DV)
Standard Release (Common)
+ 21
Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 100 grams
29.8g (106% DV)
Standard Release (Common)
+ 22
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 100 grams
28.7g (103% DV)
Standard Release (Common)
+ 23
Cardamom (Spices, cardamom) 100 grams
28g (100% DV)
Standard Release (Common)
+ 24
Flax Seeds (Seeds, flaxseed) 100 grams
27.3g (98% DV)
Standard Release (Common)
+ 25
Cayenne Pepper (Spices, pepper, red or cayenne) 100 grams
27.2g (97% DV)
Standard Release (Common)
+ 26
Dried Pasilla Peppers (Peppers, pasilla, dried) 100 grams
26.8g (96% DV)
Standard Release (Common)
+ 27
Dried Parsley (Spices, parsley, dried) 100 grams
26.7g (95% DV)
Standard Release (Common)
+ 28
Bay Leaves (Spices, bay leaf) 100 grams
26.3g (94% DV)
Standard Release (Common)
+ 29
Dried Chives (Chives, freeze-dried) 100 grams
26.2g (94% DV)
Standard Release (Common)
+ 30
White Pepper (Spices, pepper, white) 100 grams
26.2g (94% DV)
Standard Release (Common)
+ 31
Black Pepper (Spices, pepper, black) 100 grams
25.3g (90% DV)
Standard Release (Common)
+ 32
Fenugreek Seed (Spices, fenugreek seed) 100 grams
24.6g (88% DV)
Standard Release (Common)
+ 33
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 100 grams
24.1g (86% DV)
Standard Release (Common)
+ 34
Beverages, coffee substitute, cereal grain beverage, powder 100 grams
23.3g (83% DV)
Standard Release (Common)
+ 35
Ground Turmeric (Spices, turmeric, ground) 100 grams
22.7g (81% DV)
Standard Release (Common)
+ 36
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 100 grams
22.3g (80% DV)
Standard Release (Common)
+ 37
Ground Allspice (Spices, allspice, ground) 100 grams
21.6g (77% DV)
Standard Release (Common)
+ 38
Dried Ancho Peppers (Peppers, ancho, dried) 100 grams
21.6g (77% DV)
Standard Release (Common)
+ 39
Dill Seed (Spices, dill seed) 100 grams
21.1g (75% DV)
Standard Release (Common)
+ 40
Rice Bran (Rice bran, crude) 100 grams
21g (75% DV)
Standard Release (Common)
+ 41
Ground Nutmeg (Spices, nutmeg, ground) 100 grams
20.8g (74% DV)
Standard Release (Common)
+ 42
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 100 grams
20.3g (73% DV)
Standard Release (Common)
+ 43
Ground Mace (Spices, mace, ground) 100 grams
20.2g (72% DV)
Standard Release (Common)
+ 44
Poppy Seeds (Spices, poppy seed) 100 grams
19.5g (70% DV)
Standard Release (Common)
+ 45
BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 100 grams
18.5g (66% DV)
Standard Release (Common)
+ 46
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 100 grams
18.4g (66% DV)
Standard Release (Common)
+ 47
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 100 grams
18.3g (65% DV)
Standard Release (Common)
+ 48
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 100 grams
18.2g (65% DV)
Standard Release (Common)
+ 49
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 100 grams
18.1g (65% DV)
Standard Release (Common)
+ 50
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 100 grams
16.9g (60% DV)
Standard Release (Common)
+ 51
Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 100 grams
16.6g (59% DV)
Standard Release (Common)
+ 52
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 100 grams
16.6g (59% DV)
Standard Release (Common)
+ 53
Rye Crispbread (Crackers, crispbread, rye) 100 grams
16.5g (59% DV)
Standard Release (Common)
+ 54
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 100 grams
16.3g (58% DV)
Standard Release (Common)
+ 55
Raw Oat Bran (Oat bran, raw) 100 grams
15.4g (55% DV)
Standard Release (Common)
+ 56
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 100 grams
15.3g (55% DV)
Standard Release (Common)
+ 57
Onion Powder (Spices, onion powder) 100 grams
15.2g (54% DV)
Standard Release (Common)
+ 58
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 100 grams
15.1g (54% DV)
Standard Release (Common)
+ 59
Pumpkin Pie Spice (Spices, pumpkin pie spice) 100 grams
14.8g (53% DV)
Standard Release (Common)
+ 60
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 100 grams
14.7g (53% DV)
Standard Release (Common)
+ 61
Anise Seeds (Spices, anise seed) 100 grams
14.6g (52% DV)
Standard Release (Common)
+ 62
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 100 grams
14.3g (51% DV)
Standard Release (Common)
+ 63
Fresh Rosemary (Rosemary, fresh) 100 grams
14.1g (50% DV)
Standard Release (Common)
+ 64
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 100 grams
14.1g (50% DV)
Standard Release (Common)
+ 65
Ground Ginger (Spices, ginger, ground) 100 grams
14.1g (50% DV)
Standard Release (Common)
+ 66
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 100 grams
14g (50% DV)
Standard Release (Common)
+ 67
Fresh Thyme (Thyme, fresh) 100 grams
14g (50% DV)
Standard Release (Common)
+ 68
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 100 grams
13.7g (49% DV)
Standard Release (Common)
+ 69
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 100 grams
13.6g (49% DV)
Standard Release (Common)
+ 70
Dried Dill Weed (Spices, dill weed, dried) 100 grams
13.6g (49% DV)
Standard Release (Common)
+ 71
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 100 grams
13g (46% DV)
Standard Release (Common)
+ 72
Goji berries, dried 100 grams
13g (46% DV)
Standard Release (Common)
+ 73
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 100 grams
13g (46% DV)
Standard Release (Common)
+ 74
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 100 grams
13g (46% DV)
Standard Release (Common)
+ 75
Cereals, WHEATENA, dry 100 grams
12.8g (46% DV)
Standard Release (Common)
+ 76
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 100 grams
12.6g (45% DV)
Standard Release (Common)
+ 77
Almonds (Nuts, almonds) 100 grams
12.5g (45% DV)
Standard Release (Common)
+ 78
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 100 grams
12.4g (44% DV)
Standard Release (Common)
+ 79
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 100 grams
12.4g (44% DV)
Standard Release (Common)
+ 80
Sun-Dried Tomatoes (Tomatoes, sun-dried) 100 grams
12.3g (44% DV)
Standard Release (Common)
+ 81
Ground Mustard Seed (Spices, mustard seed, ground) 100 grams
12.2g (44% DV)
Standard Release (Common)
+ 82
SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 100 grams
11.9g (43% DV)
Standard Release (Common)
+ 83
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 100 grams
11.9g (43% DV)
Standard Release (Common)
+ 84
QUAKER, Shredded Wheat, bagged cereal (Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal) 100 grams
11.8g (42% DV)
Standard Release (Common)
+ 85
Celery Seed (Spices, celery seed) 100 grams
11.8g (42% DV)
Standard Release (Common)
+ 86
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 100 grams
11.5g (41% DV)
Standard Release (Common)
+ 87
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 100 grams
11.4g (41% DV)
Standard Release (Common)
+ 88
Poultry Seasoning (Spices, poultry seasoning) 100 grams
11.3g (40% DV)
Standard Release (Common)
+ 89
Dried Chervil (Spices, chervil, dried) 100 grams
11.3g (40% DV)
Standard Release (Common)
+ 90
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 100 grams
11.2g (40% DV)
Standard Release (Common)
+ 91
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 100 grams
11.1g (40% DV)
Standard Release (Common)
+ 92
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 100 grams
11.1g (40% DV)
Standard Release (Common)
+ 93
Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 100 grams
10.9g (39% DV)
Standard Release (Common)
+ 94
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 100 grams
10.9g (39% DV)
Standard Release (Common)
+ 95
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 100 grams
10.9g (39% DV)
Standard Release (Common)
+ 96
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 100 grams
10.7g (38% DV)
Standard Release (Common)
+ 97
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 100 grams
10.7g (38% DV)
Standard Release (Common)
+ 98
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 100 grams
10.7g (38% DV)
Standard Release (Common)
+ 99
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 100 grams
10.6g (38% DV)
Standard Release (Common)
+ 100
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 100 grams
10.6g (38% DV)
Standard Release (Common)
+ 101
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 100 grams
10.5g (38% DV)
Standard Release (Common)
+ 102
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 100 grams
10.5g (38% DV)
Standard Release (Common)
+ 103
Cumin Seed (Spices, cumin seed) 100 grams
10.5g (38% DV)
Standard Release (Common)
+ 104
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 100 grams
10.4g (37% DV)
Standard Release (Common)
+ 105
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 100 grams
10.4g (37% DV)
Standard Release (Common)
+ 106
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 100 grams
10.4g (37% DV)
Standard Release (Common)
+ 107
Dried Coriander (Spices, coriander leaf, dried) 100 grams
10.4g (37% DV)
Standard Release (Common)
+ 108
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 100 grams
10.3g (37% DV)
Standard Release (Common)
+ 109
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 100 grams
10.3g (37% DV)
Standard Release (Common)
+ 110
Almond Butter (Nuts, almond butter, plain, without salt added) 100 grams
10.3g (37% DV)
Standard Release (Common)
+ 111
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 100 grams
10.2g (36% DV)
Standard Release (Common)
+ 112
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 100 grams
10.2g (36% DV)
Standard Release (Common)
+ 113
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 100 grams
10.2g (36% DV)
Standard Release (Common)
+ 114
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 100 grams
10.2g (36% DV)
Standard Release (Common)
+ 115
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 100 grams
10.2g (36% DV)
Standard Release (Common)
+ 116
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 100 grams
10.1g (36% DV)
Standard Release (Common)
+ 117
Cereals, oats, regular and quick, not fortified, dry 100 grams
10.1g (36% DV)
Standard Release (Common)
+ 118
Uncooked Buckwheat (Buckwheat) 100 grams
10g (36% DV)
Standard Release (Common)
+ 119
Cereals, oats, instant, fortified, plain, dry 100 grams
10g (36% DV)
Standard Release (Common)
+ 120
MOM'S BEST, Sweetened WHEAT-FULS (Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS) 100 grams
10g (36% DV)
Standard Release (Common)
+ 121
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 100 grams
9.9g (35% DV)
Standard Release (Common)
+ 122
Cereals, QUAKER, Whole Wheat Natural Cereal, dry 100 grams
9.9g (35% DV)
Standard Release (Common)
+ 123
QUAKER, Natural Granola Apple Cranberry Almond (Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond) 100 grams
9.9g (35% DV)
Standard Release (Common)
+ 124
Cereals, QUAKER, Instant Oatmeal Organic, Regular 100 grams
9.8g (35% DV)
Standard Release (Common)
+ 125
Dried Figs (Figs, dried, uncooked) 100 grams
9.8g (35% DV)
Standard Release (Common)
+ 126
Kanpyo (Kanpyo, (dried gourd strips)) 100 grams
9.8g (35% DV)
Standard Release (Common)
+ 127
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 100 grams
9.7g (35% DV)
Standard Release (Common)
+ 128
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 100 grams
9.7g (35% DV)
Standard Release (Common)
+ 129
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 100 grams
9.7g (35% DV)
Standard Release (Common)
+ 130
Hazelnuts (Nuts, hazelnuts or filberts) 100 grams
9.7g (35% DV)
Standard Release (Common)
+ 131
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 100 grams
9.7g (35% DV)
Standard Release (Common)
+ 132
Pecans (Nuts, pecans) 100 grams
9.6g (34% DV)
Standard Release (Common)
+ 133
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 100 grams
9.6g (34% DV)
Standard Release (Common)
+ 134
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 100 grams
9.6g (34% DV)
Standard Release (Common)
+ 135
Cereals, whole wheat hot natural cereal, dry 100 grams
9.5g (34% DV)
Standard Release (Common)
+ 136
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 100 grams
9.4g (34% DV)
Standard Release (Common)
+ 137
QUAKER, QUAKER Puffed Wheat (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat) 100 grams
9.4g (34% DV)
Standard Release (Common)
+ 138
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 100 grams
9.4g (34% DV)
Standard Release (Common)
+ 139
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 100 grams
9.4g (34% DV)
Standard Release (Common)
+ 140
Cereals, QUAKER, Quick Oats, Dry 100 grams
9.4g (34% DV)
Standard Release (Common)
+ 141
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder 100 grams
9.4g (34% DV)
Standard Release (Common)
+ 142
Cereals, QUAKER, Quick Oats with Iron, Dry 100 grams
9.4g (34% DV)
Standard Release (Common)
+ 143
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 100 grams
9.3g (33% DV)
Standard Release (Common)
+ 144
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 100 grams
9.3g (33% DV)
Standard Release (Common)
+ 145
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 100 grams
9.3g (33% DV)
Standard Release (Common)
+ 146
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 100 grams
9.3g (33% DV)
Standard Release (Common)
+ 147
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 100 grams
9.3g (33% DV)
Standard Release (Common)
+ 148
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 100 grams
9.1g (33% DV)
Standard Release (Common)
+ 149
Alpen Cereal (Cereals ready-to-eat, ALPEN) 100 grams
9.1g (33% DV)
Standard Release (Common)
+ 150
QUAKER WHOLE HEARTS oat cereal (Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal) 100 grams
9.1g (33% DV)
Standard Release (Common)
+ 151
Chocolate Drink Powder (Beverages, chocolate powder, no sugar added) 100 grams
9.1g (33% DV)
Standard Release (Common)
+ 152
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 100 grams
9g (32% DV)
Standard Release (Common)
+ 153
Garlic Powder (Spices, garlic powder) 100 grams
9g (32% DV)
Standard Release (Common)
+ 154
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 100 grams
9g (32% DV)
Standard Release (Common)
+ 155
granola, homemade (Cereals ready-to-eat, granola, homemade) 100 grams
8.9g (32% DV)
Standard Release (Common)
+ 156
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 100 grams
8.8g (31% DV)
Standard Release (Common)
+ 157
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 100 grams
8.7g (31% DV)
Standard Release (Common)
+ 158
Dried Apples (Apples, dried, sulfured, uncooked) 100 grams
8.7g (31% DV)
Standard Release (Common)
+ 159
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 100 grams
8.7g (31% DV)
Standard Release (Common)
+ 160
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 100 grams
8.7g (31% DV)
Standard Release (Common)
+ 161
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 100 grams
8.6g (31% DV)
Standard Release (Common)
+ 162
QUAKER, MOTHER'S Toasted Oat Bran cereal (Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal) 100 grams
8.6g (31% DV)
Standard Release (Common)
+ 163
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 100 grams
8.6g (31% DV)
Standard Release (Common)
+ 164
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 100 grams
8.6g (31% DV)
Standard Release (Common)
+ 165
Raw Peanuts (Peanuts, all types, raw) 100 grams
8.5g (30% DV)
Standard Release (Common)
+ 166
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 100 grams
8.5g (30% DV)
Standard Release (Common)
+ 167
Beverages, tea, instant, unsweetened, powder 100 grams
8.5g (30% DV)
Standard Release (Common)
+ 168
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 100 grams
8.5g (30% DV)
Standard Release (Common)
+ 169
Beverages, tea, instant, decaffeinated, unsweetened 100 grams
8.5g (30% DV)
Standard Release (Common)
+ 170
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 100 grams
8.4g (30% DV)
Standard Release (Common)
+ 171
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 100 grams
8.4g (30% DV)
Standard Release (Common)
+ 172
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 100 grams
8.3g (30% DV)
Standard Release (Common)
+ 173
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 100 grams
8.3g (30% DV)
Standard Release (Common)
+ 174
QUAKER Oatmeal Squares, Golden Maple (Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple) 100 grams
8.3g (30% DV)
Standard Release (Common)
+ 175
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 100 grams
8.3g (30% DV)
Standard Release (Common)
+ 176
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 100 grams
8.3g (30% DV)
Standard Release (Common)
+ 177
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 100 grams
8.3g (30% DV)
Standard Release (Common)
+ 178
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 100 grams
8.2g (29% DV)
Standard Release (Common)
+ 179
Dried Peaches (Peaches, dried, sulfured, uncooked) 100 grams
8.2g (29% DV)
Standard Release (Common)
+ 180
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 100 grams
8.1g (29% DV)
Standard Release (Common)
+ 181
QUAKER, MOTHER'S Cinnamon Oat Crunch (Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch) 100 grams
8.1g (29% DV)
Standard Release (Common)
+ 182
Multi-Grain Toast (Bread, multi-grain, toasted (includes whole-grain)) 100 grams
8.1g (29% DV)
Standard Release (Common)
+ 183
Pumpernickel Melba Rye Toast (Crackers, melba toast, rye (includes pumpernickel)) 100 grams
8g (29% DV)
Standard Release (Common)
+ 184
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 100 grams
8g (29% DV)
Standard Release (Common)
+ 185
Cereals, oats, instant, fortified, with cinnamon and spice, dry 100 grams
8g (29% DV)
Standard Release (Common)
+ 186
Beverages, Carob-flavor beverage mix, powder 100 grams
8g (29% DV)
Standard Release (Common)
+ 187
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 100 grams
8g (29% DV)
Standard Release (Common)
+ 188
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 100 grams
8g (29% DV)
Standard Release (Common)
+ 189
Fresh Peppermint (Peppermint, fresh) 100 grams
8g (29% DV)
Standard Release (Common)
+ 190
Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 100 grams
8g (29% DV)
Standard Release (Common)
+ 191
Dates (Deglet Noor) (Dates, deglet noor) 100 grams
8g (29% DV)
Standard Release (Common)
+ 192
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 100 grams
7.9g (28% DV)
Standard Release (Common)
+ 193
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 100 grams
7.8g (28% DV)
Standard Release (Common)
+ 194
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 100 grams
7.8g (28% DV)
Standard Release (Common)
+ 195
Wasabi Root (Wasabi, root, raw) 100 grams
7.8g (28% DV)
Standard Release (Common)
+ 196
Candies, sesame crunch 100 grams
7.7g (28% DV)
Standard Release (Common)
+ 197
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 100 grams
7.7g (28% DV)
Standard Release (Common)
+ 198
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 100 grams
7.6g (27% DV)
Standard Release (Common)
+ 199
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate 100 grams
7.6g (27% DV)
Standard Release (Common)
+ 200
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 100 grams
7.6g (27% DV)
Standard Release (Common)