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200 Foods Highest in Fiber

Ranked by a 100 gram Serving Size
28g Fiber = 100% DV
  1. Dried Fungi Cloud Ears
    70.1g (250% DV)
    Database: Standard Release (Common) (Source)
  2. Curry Powder
    53.2g (190% DV)
    Database: Standard Release (Common) (Source)
  3. Cinnamon
    53.1g (190% DV)
    Database: Standard Release (Common) (Source)
  4. Ground Savory
    45.7g (163% DV)
    Database: Standard Release (Common) (Source)
  5. Dried Rosemary
    42.6g (152% DV)
    Database: Standard Release (Common) (Source)
  6. Dried Oregano
    42.5g (152% DV)
    Database: Standard Release (Common) (Source)
  7. Coriander Seed
    41.9g (150% DV)
    Database: Standard Release (Common) (Source)
  8. Sun Country Kretschmer Toasted Wheat Bran
    41.3g (148% DV)
    Database: Standard Release (Common) (Source)
  9. Dried Marjoram
    40.3g (144% DV)
    Database: Standard Release (Common) (Source)
  10. Ground Sage
    40.3g (144% DV)
    Database: Standard Release (Common) (Source)
  11. Fennel Seed
    39.8g (142% DV)
    Database: Standard Release (Common) (Source)
  12. Caraway Seed
    38g (136% DV)
    Database: Standard Release (Common) (Source)
  13. Dried Basil
    37.7g (135% DV)
    Database: Standard Release (Common) (Source)
  14. Cocoa Powder
    37g (132% DV)
    Database: Standard Release (Common) (Source)
  15. Paprika
    34.9g (125% DV)
    Database: Standard Release (Common) (Source)
  16. Chili Powder
    34.8g (124% DV)
    Database: Standard Release (Common) (Source)
  17. Chia Seeds
    34.4g (123% DV)
    Database: Standard Release (Common) (Source)
  18. Ground Cloves
    33.9g (121% DV)
    Database: Standard Release (Common) (Source)
  19. Freeze-Dried Parsley
    32.7g (117% DV)
    Database: Standard Release (Common) (Source)
  20. Cocoa Powder With Alkali
    29.8g (106% DV)
    Database: Standard Release (Common) (Source)
  21. Dried Spearmint
    29.8g (106% DV)
    Database: Standard Release (Common) (Source)
  22. Sun-Dried Hot Chile Peppers
    28.7g (103% DV)
    Database: Standard Release (Common) (Source)
  23. Cardamom
    28g (100% DV)
    Database: Standard Release (Common) (Source)
  24. Flax Seeds
    27.3g (98% DV)
    Database: Standard Release (Common) (Source)
  25. Cayenne Pepper
    27.2g (97% DV)
    Database: Standard Release (Common) (Source)
  26. Dried Pasilla Peppers
    26.8g (96% DV)
    Database: Standard Release (Common) (Source)
  27. Dried Parsley
    26.7g (95% DV)
    Database: Standard Release (Common) (Source)
  28. Bay Leaves
    26.3g (94% DV)
    Database: Standard Release (Common) (Source)
  29. Dried Chives
    26.2g (94% DV)
    Database: Standard Release (Common) (Source)
  30. White Pepper
    26.2g (94% DV)
    Database: Standard Release (Common) (Source)
  31. Black Pepper
    25.3g (90% DV)
    Database: Standard Release (Common) (Source)
  32. Fenugreek Seed
    24.6g (88% DV)
    Database: Standard Release (Common) (Source)
  33. Rose Hips
    24.1g (86% DV)
    Database: Standard Release (Common) (Source)
  34. Coffee Substitute Cereal Grain Beverage Powder
    23.3g (83% DV)
    Database: Standard Release (Common) (Source)
  35. Ground Turmeric
    22.7g (81% DV)
    Database: Standard Release (Common) (Source)
  36. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    22.3g (80% DV)
    Database: Standard Release (Common) (Source)
  37. Ground Allspice
    21.6g (77% DV)
    Database: Standard Release (Common) (Source)
  38. Dried Ancho Peppers
    21.6g (77% DV)
    Database: Standard Release (Common) (Source)
  39. Dill Seed
    21.1g (75% DV)
    Database: Standard Release (Common) (Source)
  40. Rice Bran
    21g (75% DV)
    Database: Standard Release (Common) (Source)
  41. Ground Nutmeg
    20.8g (74% DV)
    Database: Standard Release (Common) (Source)
  42. Uncle Sam Cereal
    20.3g (73% DV)
    Database: Standard Release (Common) (Source)
  43. Ground Mace
    20.2g (72% DV)
    Database: Standard Release (Common) (Source)
  44. Poppy Seeds
    19.5g (70% DV)
    Database: Standard Release (Common) (Source)
  45. Barbaras Puffins Original
    18.5g (66% DV)
    Database: Standard Release (Common) (Source)
  46. Roasted Squash And Pumpkin Seeds (With Shells)
    18.4g (66% DV)
    Database: Standard Release (Common) (Source)
  47. Post Bran Flakes
    18.3g (65% DV)
    Database: Standard Release (Common) (Source)
  48. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    18.2g (65% DV)
    Database: Standard Release (Common) (Source)
  49. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    18.1g (65% DV)
    Database: Standard Release (Common) (Source)
  50. Ralston Enriched Bran Flakes
    16.9g (60% DV)
    Database: Standard Release (Common) (Source)
  51. Unsweetened Baking Chocolate
    16.6g (59% DV)
    Database: Standard Release (Common) (Source)
  52. Natures Path Organic Flax Plus Flakes
    16.6g (59% DV)
    Database: Standard Release (Common) (Source)
  53. Rye Crispbread
    16.5g (59% DV)
    Database: Standard Release (Common) (Source)
  54. Dried Coconut (Unsweetened)
    16.3g (58% DV)
    Database: Standard Release (Common) (Source)
  55. Oat Bran
    15.4g (55% DV)
    Database: Standard Release (Common) (Source)
  56. Quaker Quaker Crunchy Bran
    15.3g (55% DV)
    Database: Standard Release (Common) (Source)
  57. Onion Powder
    15.2g (54% DV)
    Database: Standard Release (Common) (Source)
  58. Toasted Wheat Germ
    15.1g (54% DV)
    Database: Standard Release (Common) (Source)
  59. Pumpkin Pie Spice
    14.8g (53% DV)
    Database: Standard Release (Common) (Source)
  60. Post Shredded Wheat N Bran Spoon-Size
    14.7g (53% DV)
    Database: Standard Release (Common) (Source)
  61. Anise Seeds
    14.6g (52% DV)
    Database: Standard Release (Common) (Source)
  62. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    14.3g (51% DV)
    Database: Standard Release (Common) (Source)
  63. Rosemary
    14.1g (50% DV)
    Database: Standard Release (Common) (Source)
  64. Ground Ginger
    14.1g (50% DV)
    Database: Standard Release (Common) (Source)
  65. Health Valley Fiber 7 Flakes
    14.1g (50% DV)
    Database: Standard Release (Common) (Source)
  66. Thyme (Fresh)
    14g (50% DV)
    Database: Standard Release (Common) (Source)
  67. Sesame Seeds (Toasted)
    14g (50% DV)
    Database: Standard Release (Common) (Source)
  68. Post Raisin Bran Cereal
    13.7g (49% DV)
    Database: Standard Release (Common) (Source)
  69. Dried Dill Weed
    13.6g (49% DV)
    Database: Standard Release (Common) (Source)
  70. Microwave Popcorn
    13.6g (49% DV)
    Database: Standard Release (Common) (Source)
  71. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    13g (46% DV)
    Database: Standard Release (Common) (Source)
  72. Quaker Instant Oatmeal Weight Control Cinnamon
    13g (46% DV)
    Database: Standard Release (Common) (Source)
  73. Grape Nuts Cereal
    13g (46% DV)
    Database: Standard Release (Common) (Source)
  74. Goji Berries Dried
    13g (46% DV)
    Database: Standard Release (Common) (Source)
  75. Wheatena Dry
    12.8g (46% DV)
    Database: Standard Release (Common) (Source)
  76. Quaker Weight Control Instant Oatmeal Banana Bread
    12.6g (45% DV)
    Database: Standard Release (Common) (Source)
  77. Almonds
    12.5g (45% DV)
    Database: Standard Release (Common) (Source)
  78. Post Shredded Wheat Original Big Biscuit
    12.4g (44% DV)
    Database: Standard Release (Common) (Source)
  79. Post Shredded Wheat Original Spoon-Size
    12.4g (44% DV)
    Database: Standard Release (Common) (Source)
  80. Sun-Dried Tomatoes
    12.3g (44% DV)
    Database: Standard Release (Common) (Source)
  81. Ground Mustard Seed
    12.2g (44% DV)
    Database: Standard Release (Common) (Source)
  82. Quaker Quaker Multigrain Oatmeal Dry
    11.9g (43% DV)
    Database: Standard Release (Common) (Source)
  83. Sun Country Kretschmer Wheat Germ Regular
    11.9g (43% DV)
    Database: Standard Release (Common) (Source)
  84. Celery Seed
    11.8g (42% DV)
    Database: Standard Release (Common) (Source)
  85. Quaker Shredded Wheat Bagged Cereal
    11.8g (42% DV)
    Database: Standard Release (Common) (Source)
  86. Dried Shiitake Mushrooms
    11.5g (41% DV)
    Database: Standard Release (Common) (Source)
  87. Weetabix Whole Grain Cereal
    11.4g (41% DV)
    Database: Standard Release (Common) (Source)
  88. Dried Chervil
    11.3g (40% DV)
    Database: Standard Release (Common) (Source)
  89. Poultry Seasoning
    11.3g (40% DV)
    Database: Standard Release (Common) (Source)
  90. Post Great Grains Banana Nut Crunch
    11.2g (40% DV)
    Database: Standard Release (Common) (Source)
  91. Dry Roasted Sunflower Seeds
    11.1g (40% DV)
    Database: Standard Release (Common) (Source)
  92. Post Great Grains Cranberry Almond Crunch
    11.1g (40% DV)
    Database: Standard Release (Common) (Source)
  93. Dark Chocolate (70-85% Cocoa)
    10.9g (39% DV)
    Database: Standard Release (Common) (Source)
  94. Dry Roasted Almonds
    10.9g (39% DV)
    Database: Standard Release (Common) (Source)
  95. Malt-O-Meal Frosted Mini Spooners
    10.9g (39% DV)
    Database: Standard Release (Common) (Source)
  96. Ralston Tasteeos
    10.7g (38% DV)
    Database: Standard Release (Common) (Source)
  97. Post Honey Nut Shredded Wheat
    10.7g (38% DV)
    Database: Standard Release (Common) (Source)
  98. Dried Pine Nuts
    10.7g (38% DV)
    Database: Standard Release (Common) (Source)
  99. Pistachio Nuts
    10.6g (38% DV)
    Database: Standard Release (Common) (Source)
  100. Uncooked Oats
    10.6g (38% DV)
    Database: Standard Release (Common) (Source)
  101. Snickers Marathon Double Chocolate Nut Bar
    10.5g (38% DV)
    Database: Standard Release (Common) (Source)
  102. Cumin Seed
    10.5g (38% DV)
    Database: Standard Release (Common) (Source)
  103. Navy Beans
    10.5g (38% DV)
    Database: Standard Release (Common) (Source)
  104. Passion Fruit (Granadilla)
    10.4g (37% DV)
    Database: Standard Release (Common) (Source)
  105. Dried Coriander
    10.4g (37% DV)
    Database: Standard Release (Common) (Source)
  106. Mars Snackfood Us Cocoavia Chocolate Covered Almonds
    10.4g (37% DV)
    Database: Standard Release (Common) (Source)
  107. Cooked Small White Beans
    10.4g (37% DV)
    Database: Standard Release (Common) (Source)
  108. Almond Butter
    10.3g (37% DV)
    Database: Standard Release (Common) (Source)
  109. Malt-O-Meal Blueberry Mini Spooners
    10.3g (37% DV)
    Database: Standard Release (Common) (Source)
  110. Dry Roasted Pistachio Nuts
    10.3g (37% DV)
    Database: Standard Release (Common) (Source)
  111. Quaker 100% Natural Granola Oats Wheat And Honey
    10.2g (36% DV)
    Database: Standard Release (Common) (Source)
  112. Post Grape-Nuts Flakes
    10.2g (36% DV)
    Database: Standard Release (Common) (Source)
  113. Sun Country Kretschmer Honey Crunch Wheat Germ
    10.2g (36% DV)
    Database: Standard Release (Common) (Source)
  114. Quaker Toasted Multigrain Crisps
    10.2g (36% DV)
    Database: Standard Release (Common) (Source)
  115. Malt-O-Meal Raisin Bran Cereal
    10.2g (36% DV)
    Database: Standard Release (Common) (Source)
  116. General Mills Cheerios
    10.1g (36% DV)
    Database: Standard Release (Common) (Source)
  117. Oats Regular And Quick Not Fortified Dry
    10.1g (36% DV)
    Database: Standard Release (Common) (Source)
  118. Buckwheat (Uncooked)
    10g (36% DV)
    Database: Standard Release (Common) (Source)
  119. Moms Best Sweetened Wheat-Fuls
    10g (36% DV)
    Database: Standard Release (Common) (Source)
  120. Oats Instant Fortified Plain Dry
    10g (36% DV)
    Database: Standard Release (Common) (Source)
  121. Quaker Whole Wheat Natural Cereal Dry
    9.9g (35% DV)
    Database: Standard Release (Common) (Source)
  122. Quaker Natural Granola Apple Cranberry Almond
    9.9g (35% DV)
    Database: Standard Release (Common) (Source)
  123. Dried Bananas
    9.9g (35% DV)
    Database: Standard Release (Common) (Source)
  124. Kanpyo
    9.8g (35% DV)
    Database: Standard Release (Common) (Source)
  125. Quaker Instant Oatmeal Organic Regular
    9.8g (35% DV)
    Database: Standard Release (Common) (Source)
  126. Dried Figs
    9.8g (35% DV)
    Database: Standard Release (Common) (Source)
  127. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    9.7g (35% DV)
    Database: Standard Release (Common) (Source)
  128. Hazelnuts
    9.7g (35% DV)
    Database: Standard Release (Common) (Source)
  129. Wheat And Bran Presweetened With Nuts And Fruits
    9.7g (35% DV)
    Database: Standard Release (Common) (Source)
  130. Post Great Grains Crunchy Pecan Cereal
    9.7g (35% DV)
    Database: Standard Release (Common) (Source)
  131. Nestle Goobers Chocolate Covered Peanuts
    9.7g (35% DV)
    Database: Standard Release (Common) (Source)
  132. Post Shredded Wheat Lightly Frosted Spoon-Size
    9.6g (34% DV)
    Database: Standard Release (Common) (Source)
  133. Quaker Low Fat 100% Natural Granola With Raisins
    9.6g (34% DV)
    Database: Standard Release (Common) (Source)
  134. Pecans
    9.6g (34% DV)
    Database: Standard Release (Common) (Source)
  135. Whole Wheat Hot Natural Cereal Dry
    9.5g (34% DV)
    Database: Standard Release (Common) (Source)
  136. Quaker Quick Oats With Iron Dry
    9.4g (34% DV)
    Database: Standard Release (Common) (Source)
  137. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    9.4g (34% DV)
    Database: Standard Release (Common) (Source)
  138. Dry Roasted Hazelnuts
    9.4g (34% DV)
    Database: Standard Release (Common) (Source)
  139. Quaker Quaker Puffed Wheat
    9.4g (34% DV)
    Database: Standard Release (Common) (Source)
  140. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    9.4g (34% DV)
    Database: Standard Release (Common) (Source)
  141. Quaker Quick Oats Dry
    9.4g (34% DV)
    Database: Standard Release (Common) (Source)
  142. Dry Roasted Pecans
    9.4g (34% DV)
    Database: Standard Release (Common) (Source)
  143. Post Great Grains Raisin Date & Pecan
    9.3g (33% DV)
    Database: Standard Release (Common) (Source)
  144. Boiled Red Kidney Beans
    9.3g (33% DV)
    Database: Standard Release (Common) (Source)
  145. California Red Kidney Beans
    9.3g (33% DV)
    Database: Standard Release (Common) (Source)
  146. Raw Sesame Butter (Tahini)
    9.3g (33% DV)
    Database: Standard Release (Common) (Source)
  147. Sesame Butter (Tahini)
    9.3g (33% DV)
    Database: Standard Release (Common) (Source)
  148. Quaker Whole Hearts Oat Cereal
    9.1g (33% DV)
    Database: Standard Release (Common) (Source)
  149. Alpen
    9.1g (33% DV)
    Database: Standard Release (Common) (Source)
  150. Mars Snackfood Us Cocoavia Blueberry And Almond Chocolate Bar
    9.1g (33% DV)
    Database: Standard Release (Common) (Source)
  151. Chocolate Drink Powder
    9.1g (33% DV)
    Database: Standard Release (Common) (Source)
  152. Garlic Powder
    9g (32% DV)
    Database: Standard Release (Common) (Source)
  153. Pinto Beans (Cooked)
    9g (32% DV)
    Database: Standard Release (Common) (Source)
  154. Dry Roasted Sunflower Seeds (With Salt)
    9g (32% DV)
    Database: Standard Release (Common) (Source)
  155. Granola Homemade
    8.9g (32% DV)
    Database: Standard Release (Common) (Source)
  156. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    8.8g (31% DV)
    Database: Standard Release (Common) (Source)
  157. Quaker Oatmeal Squares Cinnamon
    8.7g (31% DV)
    Database: Standard Release (Common) (Source)
  158. Black Beans
    8.7g (31% DV)
    Database: Standard Release (Common) (Source)
  159. Dried Apples
    8.7g (31% DV)
    Database: Standard Release (Common) (Source)
  160. Mars Snackfood Us Cocoavia Chocolate Bar
    8.7g (31% DV)
    Database: Standard Release (Common) (Source)
  161. Dried Sunflower Seeds
    8.6g (31% DV)
    Database: Standard Release (Common) (Source)
  162. Cranberry Beans (Roman Beans)
    8.6g (31% DV)
    Database: Standard Release (Common) (Source)
  163. Quaker Mothers Toasted Oat Bran Cereal
    8.6g (31% DV)
    Database: Standard Release (Common) (Source)
  164. Macadamia Nuts
    8.6g (31% DV)
    Database: Standard Release (Common) (Source)
  165. Tea Instant Decaffeinated Unsweetened
    8.5g (30% DV)
    Database: Standard Release (Common) (Source)
  166. Familia Swiss Muesli Cereal
    8.5g (30% DV)
    Database: Standard Release (Common) (Source)
  167. Raw Peanuts
    8.5g (30% DV)
    Database: Standard Release (Common) (Source)
  168. Quaker Oatmeal Real Medleys Summer Berry Dry
    8.5g (30% DV)
    Database: Standard Release (Common) (Source)
  169. Tea Instant Unsweetened Powder
    8.5g (30% DV)
    Database: Standard Release (Common) (Source)
  170. Natures Path Organic Flax Plus Pumpkin Granola
    8.4g (30% DV)
    Database: Standard Release (Common) (Source)
  171. Dry Roasted Peanuts
    8.4g (30% DV)
    Database: Standard Release (Common) (Source)
  172. Quaker Oatmeal Squares
    8.3g (30% DV)
    Database: Standard Release (Common) (Source)
  173. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    8.3g (30% DV)
    Database: Standard Release (Common) (Source)
  174. Black Turtle Beans
    8.3g (30% DV)
    Database: Standard Release (Common) (Source)
  175. Split Peas
    8.3g (30% DV)
    Database: Standard Release (Common) (Source)
  176. Quaker Instant Oatmeal Apples And Cinnamon Dry
    8.3g (30% DV)
    Database: Standard Release (Common) (Source)
  177. Quaker Oatmeal Squares Golden Maple
    8.3g (30% DV)
    Database: Standard Release (Common) (Source)
  178. Quaker Instant Oatmeal Cinnamon-Spice Dry
    8.2g (29% DV)
    Database: Standard Release (Common) (Source)
  179. Dried Peaches
    8.2g (29% DV)
    Database: Standard Release (Common) (Source)
  180. Quaker Mothers Cinnamon Oat Crunch
    8.1g (29% DV)
    Database: Standard Release (Common) (Source)
  181. Multi-Grain Toast
    8.1g (29% DV)
    Database: Standard Release (Common) (Source)
  182. Dry-Roasted Soybeans
    8.1g (29% DV)
    Database: Standard Release (Common) (Source)
  183. Dark Chocolate (60-69% Cocoa)
    8g (29% DV)
    Database: Standard Release (Common) (Source)
  184. Carob-Flavor Beverage Mix Powder
    8g (29% DV)
    Database: Standard Release (Common) (Source)
  185. Oat Bran Flakes Health Valley
    8g (29% DV)
    Database: Standard Release (Common) (Source)
  186. Pumpernickel Melba Rye Toast
    8g (29% DV)
    Database: Standard Release (Common) (Source)
  187. Oats Instant Fortified With Cinnamon And Spice Dry
    8g (29% DV)
    Database: Standard Release (Common) (Source)
  188. Peppermint
    8g (29% DV)
    Database: Standard Release (Common) (Source)
  189. Peanut Butter (Chunk Style)
    8g (29% DV)
    Database: Standard Release (Common) (Source)
  190. Dry Roasted Macadamia Nuts
    8g (29% DV)
    Database: Standard Release (Common) (Source)
  191. Dates (Deglet Noor)
    8g (29% DV)
    Database: Standard Release (Common) (Source)
  192. Lentils (Cooked)
    7.9g (28% DV)
    Database: Standard Release (Common) (Source)
  193. Wasabi Root
    7.8g (28% DV)
    Database: Standard Release (Common) (Source)
  194. Mars Snackfood Us Cocoavia Crispy Chocolate Bar
    7.8g (28% DV)
    Database: Standard Release (Common) (Source)
  195. Post Honey Bunches Of Oats With Vanilla Bunches
    7.8g (28% DV)
    Database: Standard Release (Common) (Source)
  196. Sesame Crunch
    7.7g (28% DV)
    Database: Standard Release (Common) (Source)
  197. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    7.7g (28% DV)
    Database: Standard Release (Common) (Source)
  198. Mars Snackfood Us Dove Dark Chocolate
    7.6g (27% DV)
    Database: Standard Release (Common) (Source)
  199. Mung Beans (Cooked)
    7.6g (27% DV)
    Database: Standard Release (Common) (Source)
  200. Chickpeas (Garbanzo Beans) (Cooked)
    7.6g (27% DV)
    Database: Standard Release (Common) (Source)
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