Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils Highest in Fiber

73 results
Name
Fiber
Data source
+ 1
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
19.1g (68% DV)
Standard Release (Common)
+ 2
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
18.6g (66% DV)
Standard Release (Common)
+ 3
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
16.8g (60% DV)
Standard Release (Common)
+ 4
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
16.5g (59% DV)
Standard Release (Common)
+ 5
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
16.5g (59% DV)
Standard Release (Common)
+ 6
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
16.4g (59% DV)
Standard Release (Common)
+ 7
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
16.3g (58% DV)
Standard Release (Common)
+ 8
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
15.6g (56% DV)
Standard Release (Common)
+ 9
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
15.4g (55% DV)
Standard Release (Common)
+ 10
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
15.4g (55% DV)
Standard Release (Common)
+ 11
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
15.4g (55% DV)
Standard Release (Common)
+ 12
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
15.2g (54% DV)
Standard Release (Common)
+ 13
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
15g (53% DV)
Standard Release (Common)
+ 14
Baked Beans (Beans, baked, home prepared) 1 cup
13.9g (50% DV)
Standard Release (Common)
+ 15
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
13.4g (48% DV)
Standard Release (Common)
+ 16
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
13.2g (47% DV)
Standard Release (Common)
+ 17
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
13.1g (47% DV)
Standard Release (Common)
+ 18
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
12.5g (45% DV)
Standard Release (Common)
+ 19
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
12.4g (44% DV)
Standard Release (Common)
+ 20
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
11.6g (41% DV)
Standard Release (Common)
+ 21
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
11.5g (41% DV)
Standard Release (Common)
+ 22
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
11.4g (41% DV)
Standard Release (Common)
+ 23
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
11.3g (40% DV)
Standard Release (Common)
+ 24
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
11.3g (40% DV)
Standard Release (Common)
+ 25
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
11.1g (40% DV)
Standard Release (Common)
+ 26
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
11g (39% DV)
Standard Release (Common)
+ 27
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
11g (39% DV)
Standard Release (Common)
+ 28
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
10.4g (37% DV)
Standard Release (Common)
+ 29
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
10.3g (37% DV)
Standard Release (Common)
+ 30
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
9.5g (34% DV)
Standard Release (Common)
+ 31
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
9.2g (33% DV)
Standard Release (Common)
+ 32
Canned Chili With Beans (Chili with beans, canned) 1 cup
8.4g (30% DV)
Standard Release (Common)
+ 33
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
8.3g (29% DV)
Standard Release (Common)
+ 34
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
8.1g (29% DV)
Standard Release (Common)
+ 35
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
7.6g (27% DV)
Standard Release (Common)
+ 36
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
6.2g (22% DV)
Standard Release (Common)
+ 37
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
5.8g (21% DV)
Standard Release (Common)
+ 38
SILK Plus Fiber, soymilk 1 cup
5.1g (18% DV)
Standard Release (Common)
+ 39
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
4.6g (17% DV)
Standard Release (Common)
+ 40
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
4.6g (17% DV)
Standard Release (Common)
+ 41
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
3.6g (13% DV)
Standard Release (Common)
+ 42
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
3.4g (12% DV)
Standard Release (Common)
+ 43
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
2.6g (9% DV)
Standard Release (Common)
+ 44
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
2.4g (9% DV)
Standard Release (Common)
+ 45
Raw Peanuts (Peanuts, all types, raw) 1 oz
2.4g (9% DV)
Standard Release (Common)
+ 46
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
2.3g (8% DV)
Standard Release (Common)
+ 47
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
2.3g (8% DV)
Standard Release (Common)
+ 48
SILK Plus for Bone Health, soymilk 1 cup
1.9g (7% DV)
Standard Release (Common)
+ 49
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
1.9g (7% DV)
Standard Release (Common)
+ 50
SILK Light Chocolate, soymilk 1 cup
1.9g (7% DV)
Standard Release (Common)
+ 51
SILK Chocolate, soymilk 1 cup
1.9g (7% DV)
Standard Release (Common)
+ 52
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
1.8g (7% DV)
Standard Release (Common)
+ 53
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
1.6g (6% DV)
Standard Release (Common)
+ 54
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
1.5g (5% DV)
Standard Release (Common)
+ 55
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
1.1g (4% DV)
Standard Release (Common)
+ 56
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
1g (3% DV)
Standard Release (Common)
+ 57
SILK Plus Omega-3 DHA, soymilk 1 cup
1g (3% DV)
Standard Release (Common)
+ 58
SILK Vanilla, soymilk 1 cup
1g (3% DV)
Standard Release (Common)
+ 59
Silk (Soy Milk) (SILK Plain, soymilk) 1 cup
1g (3% DV)
Standard Release (Common)
+ 60
SILK Very Vanilla, soymilk 1 cup
1g (3% DV)
Standard Release (Common)
+ 61
SILK Light Vanilla, soymilk 1 cup
1g (3% DV)
Standard Release (Common)
+ 62
SILK Light Plain, soymilk 1 cup
1g (3% DV)
Standard Release (Common)
+ 63
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0.8g (3% DV)
Standard Release (Common)
+ 64
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
0.7g (3% DV)
Standard Release (Common)
+ 65
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0.6g (2% DV)
Standard Release (Common)
+ 66
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
0.2g (1% DV)
Standard Release (Common)
+ 67
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0.1g (1% DV)
Standard Release (Common)
+ 68
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 69
SILK Nog, soymilk 1/2 cup
0g (0% DV)
Standard Release (Common)
+ 70
SILK Chai, soymilk 1 cup
0g (0% DV)
Standard Release (Common)
+ 71
SILK Mocha, soymilk 1 cup
0g (0% DV)
Standard Release (Common)
+ 72
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
0g (0% DV)
Standard Release (Common)
+ 73
SILK Coffee, soymilk 1 cup
0g (0% DV)
Standard Release (Common)