Nutrient Ranking Tool

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Beans and Lentils Highest in Fiber

73 results
Name
Fiber
Data source
1
Navy Beans (Beans Navy Mature Seeds Cooked Boiled Without Salt) 1 cup
19.1g (68% DV)
Standard Release (Common)
2
Cooked Small White Beans (Beans Small White Mature Seeds Cooked Boiled Without Salt) 1 cup
18.6g (66% DV)
Standard Release (Common)
3
Adzuki Beans (Beans Adzuki Mature Seeds Cooked Boiled Without Salt) 1 cup
16.8g (60% DV)
Standard Release (Common)
4
Boiled Red Kidney Beans (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt) 1 cup
16.5g (59% DV)
Standard Release (Common)
5
California Red Kidney Beans (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt) 1 cup
16.5g (59% DV)
Standard Release (Common)
6
Canned Cranberry Beans (Beans Cranberry (Roman) Mature Seeds Canned) 1 cup
16.4g (59% DV)
Standard Release (Common)
7
Split Peas (Peas Split Mature Seeds Cooked Boiled Without Salt) 1 cup
16.3g (58% DV)
Standard Release (Common)
8
Lentils (Cooked) (Lentils Mature Seeds Cooked Boiled Without Salt) 1 cup
15.6g (56% DV)
Standard Release (Common)
9
Pinto Beans (Cooked) (Beans Pinto Mature Seeds Cooked Boiled Without Salt) 1 cup
15.4g (55% DV)
Standard Release (Common)
10
Black Turtle Beans (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt) 1 cup
15.4g (55% DV)
Standard Release (Common)
11
Mung Beans (Cooked) (Mung Beans Mature Seeds Cooked Boiled Without Salt) 1 cup
15.4g (55% DV)
Standard Release (Common)
12
Cranberry Beans (Roman Beans) (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt) 1 cup
15.2g (54% DV)
Standard Release (Common)
13
Black Beans (Beans Black Mature Seeds Cooked Boiled Without Salt) 1 cup
15g (53% DV)
Standard Release (Common)
14
Baked Beans (Beans Baked Home Prepared) 1 cup
13.9g (50% DV)
Standard Release (Common)
15
Canned Navy Beans (Beans Navy Mature Seeds Canned) 1 cup
13.4g (48% DV)
Standard Release (Common)
16
Lima Beans (Lima Beans Large Mature Seeds Cooked Boiled Without Salt) 1 cup
13.2g (47% DV)
Standard Release (Common)
17
Cooked Red Kidney Beans (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt) 1 cup
13.1g (47% DV)
Standard Release (Common)
18
Chickpeas (Garbanzo Beans) (Cooked) (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt) 1 cup
12.5g (45% DV)
Standard Release (Common)
19
Great Northern Beans (Beans Great Northern Mature Seeds Cooked Boiled Without Salt) 1 cup
12.4g (44% DV)
Standard Release (Common)
20
Canned Mature (White) Lima Beans (Lima Beans Large Mature Seeds Canned) 1 cup
11.6g (41% DV)
Standard Release (Common)
21
Mungo Beans (Cooked) (Mungo Beans Mature Seeds Cooked Boiled Without Salt) 1 cup
11.5g (41% DV)
Standard Release (Common)
22
Canned Refried Beans (Refried Beans Canned Vegetarian) 1 cup
11.4g (41% DV)
Standard Release (Common)
23
Kidney Beans (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt) 1 cup
11.3g (40% DV)
Standard Release (Common)
24
Cooked Large White Beans (Beans White Mature Seeds Cooked Boiled Without Salt) 1 cup
11.3g (40% DV)
Standard Release (Common)
25
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt) 1 cup
11.1g (40% DV)
Standard Release (Common)
26
Canned Red Kidney Beans (Beans Kidney Red Mature Seeds Canned Solids And Liquids) 1 cup
11g (39% DV)
Standard Release (Common)
27
Canned Kidney Beans (Beans Kidney All Types Mature Seeds Canned) 1 cup
11g (39% DV)
Standard Release (Common)
28
Canned Baked Beans (Beans Baked Canned Plain Or Vegetarian) 1 cup
10.4g (37% DV)
Standard Release (Common)
29
Boiled Soybeans (Edamame) (Soybeans Mature Cooked Boiled Without Salt) 1 cup
10.3g (37% DV)
Standard Release (Common)
30
Fava Beans (Raw) (Beans Fava In Pod Raw) 1 cup
9.5g (34% DV)
Standard Release (Common)
31
Broad Beans (Fava) (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt) 1 cup
9.2g (33% DV)
Standard Release (Common)
32
Canned Chili With Beans (Chili With Beans Canned) 1 cup
8.4g (30% DV)
Standard Release (Common)
33
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt) 1 cup
8.3g (29% DV)
Standard Release (Common)
34
Edamame (Edamame Frozen Prepared) 1 cup
8.1g (29% DV)
Standard Release (Common)
35
Cooked Green Soybeans (Soybeans Green Cooked Boiled Drained Without Salt) 1 cup
7.6g (27% DV)
Standard Release (Common)
36
Cooked Catjang Beans (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt) 1 cup
6.2g (22% DV)
Standard Release (Common)
37
Firm Tofu (Tofu Raw Firm Prepared With Calcium Sulfate) 1 cup
5.8g (21% DV)
Standard Release (Common)
38
Silk Plus Fiber Soy Milk 1 cup
5.1g (18% DV)
Standard Release (Common)
39
Boiled Lupin Beans (Lupins Mature Seeds Cooked Boiled Without Salt) 1 cup
4.6g (17% DV)
Standard Release (Common)
40
Lupin Beans (Cooked) (Lupins Mature Seeds Cooked Boiled With Salt) 1 cup
4.6g (17% DV)
Standard Release (Common)
41
Cooked Broadbeans (Broadbeans Immature Seeds Cooked Boiled Drained Without Salt) 100 grams
3.6g (13% DV)
Standard Release (Common)
42
Veggie Burgers (Veggie Burgers Or Soyburgers Unprepared) 1 pattie
3.4g (12% DV)
Standard Release (Common)
43
Peanut Butter (Chunk Style) (Peanut Butter Chunk Style Without Salt) 2 tbsp
2.6g (9% DV)
Standard Release (Common)
44
Soy Milk (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D) 16oz glass
2.4g (9% DV)
Standard Release (Common)
45
Raw Peanuts (Peanuts All Types Raw) 1 oz
2.4g (9% DV)
Standard Release (Common)
46
Dry-Roasted Soybeans (Soybeans Mature Seeds Dry Roasted) 1oz
2.3g (8% DV)
Standard Release (Common)
47
Extra Firm Fortified Tofu (Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm) 1 cup
2.3g (8% DV)
Standard Release (Common)
48
Silk Plus For Bone Health Soy Milk 1 cup
1.9g (7% DV)
Standard Release (Common)
49
Unsweetened Soy Milk (Silk Unsweetened Soy Milk) 16oz glass
1.9g (7% DV)
Standard Release (Common)
50
Silk Chocolate Soy Milk 1 cup
1.9g (7% DV)
Standard Release (Common)
51
Silk Light Chocolate Soy Milk 1 cup
1.9g (7% DV)
Standard Release (Common)
52
Peanut Butter (Smooth) (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program)) 2 tbsp
1.8g (7% DV)
Standard Release (Common)
53
Unsalted Peanut Butter (Smooth) (Peanut Butter Smooth Style Without Salt) 2 tbsp
1.6g (6% DV)
Standard Release (Common)
54
Vanilla Soy Milk (Soy Milk Original And Vanilla Unfortified) 1 cup
1.5g (5% DV)
Standard Release (Common)
55
Firm Tofu (With Calcium And Magnesium) (Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)) 1/2 cup
1.1g (4% DV)
Standard Release (Common)
56
Silk (Soy Milk) (Silk Plain Soy Milk) 1 cup
1g (3% DV)
Standard Release (Common)
57
Silk Vanilla Soy Milk 1 cup
1g (3% DV)
Standard Release (Common)
58
Silk Plus Omega-3 Dha Soy Milk 1 cup
1g (3% DV)
Standard Release (Common)
59
Silk Light Plain Soy Milk 1 cup
1g (3% DV)
Standard Release (Common)
60
Silk Light Vanilla Soy Milk 1 cup
1g (3% DV)
Standard Release (Common)
61
Silk Very Vanilla Soy Milk 1 cup
1g (3% DV)
Standard Release (Common)
62
Fortified Chocolate Soy Milk (Soy Milk Chocolate With Added Calcium Vitamins A And D) 1 cup
1g (3% DV)
Standard Release (Common)
63
Hummus (Commercial) (Hummus Commercial) 1 tbsp
0.8g (3% DV)
Standard Release (Common)
64
Tofu Prepared With Calcium (Tofu Raw Regular Prepared With Calcium Sulfate) 1 cup
0.7g (3% DV)
Standard Release (Common)
65
Hummus (Homemade) (Hummus Home Prepared) 1 tablespoon
0.6g (2% DV)
Standard Release (Common)
66
Soft Tofu (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
0.2g (1% DV)
Standard Release (Common)
67
Tamari (Soy Sauce Made From Soy (Tamari)) 1 tbsp
0.1g (1% DV)
Standard Release (Common)
68
Soy Sauce (Soy Sauce Made From Soy And Wheat (Shoyu)) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
69
Silk Coffee Soy Milk 1 cup
0g (0% DV)
Standard Release (Common)
70
Soy Protein Powder (Isolate) (Soy Protein Isolate) 1 tblsp
0g (0% DV)
Standard Release (Common)
71
Silk Nog Soy Milk 1/2 cup
0g (0% DV)
Standard Release (Common)
72
Silk Chai Soy Milk 1 cup
0g (0% DV)
Standard Release (Common)
73
Silk Mocha Soy Milk 1 cup
0g (0% DV)
Standard Release (Common)
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