Nutrient Ranking Tool
72 Beans and Lentils Highest in Folate (B9)
Ranked by a Common Serving Size
400μg Folate (B9) = 100% DV
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Soft Tofu
52.8μg
(13% DV)
in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
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Falafel
15.8μg
(4% DV)
in 1 patty (approx 2-1/4 inch dia)
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Tamari
3.2μg
(1% DV)
in 1 tbsp
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