Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Beans and Lentils Highest in Folate (B9)

73 results
Name
Folate (B9)
Data source
1
Edamame (Edamame Frozen Prepared) 1 cup
482.1mcg (121% DV)
Standard Release (Common)
2
Cranberry Beans (Roman Beans) (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt) 1 cup
366.4mcg (92% DV)
Standard Release (Common)
3
Lentils (Cooked) (Lentils Mature Seeds Cooked Boiled Without Salt) 1 cup
358.4mcg (90% DV)
Standard Release (Common)
4
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt) 1 cup
355.7mcg (89% DV)
Standard Release (Common)
5
Mung Beans (Cooked) (Mung Beans Mature Seeds Cooked Boiled Without Salt) 1 cup
321.2mcg (80% DV)
Standard Release (Common)
6
Pinto Beans (Cooked) (Beans Pinto Mature Seeds Cooked Boiled Without Salt) 1 cup
294.1mcg (74% DV)
Standard Release (Common)
7
Chickpeas (Garbanzo Beans) (Cooked) (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt) 1 cup
282.1mcg (71% DV)
Standard Release (Common)
8
Adzuki Beans (Beans Adzuki Mature Seeds Cooked Boiled Without Salt) 1 cup
278.3mcg (70% DV)
Standard Release (Common)
9
Black Beans (Beans Black Mature Seeds Cooked Boiled Without Salt) 1 cup
256.3mcg (64% DV)
Standard Release (Common)
10
Navy Beans (Beans Navy Mature Seeds Cooked Boiled Without Salt) 1 cup
254.8mcg (64% DV)
Standard Release (Common)
11
Cooked Small White Beans (Beans Small White Mature Seeds Cooked Boiled Without Salt) 1 cup
245.2mcg (61% DV)
Standard Release (Common)
12
Cooked Catjang Beans (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt) 1 cup
242.8mcg (61% DV)
Standard Release (Common)
13
Cooked Red Kidney Beans (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt) 1 cup
230.1mcg (58% DV)
Standard Release (Common)
14
Kidney Beans (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt) 1 cup
230.1mcg (58% DV)
Standard Release (Common)
15
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt) 1 cup
209.6mcg (52% DV)
Standard Release (Common)
16
Canned Cranberry Beans (Beans Cranberry (Roman) Mature Seeds Canned) 1 cup
200.2mcg (50% DV)
Standard Release (Common)
17
Cooked Green Soybeans (Soybeans Green Cooked Boiled Drained Without Salt) 1 cup
199.8mcg (50% DV)
Standard Release (Common)
18
Fava Beans (Raw) (Beans Fava In Pod Raw) 1 cup
186.5mcg (47% DV)
Standard Release (Common)
19
Great Northern Beans (Beans Great Northern Mature Seeds Cooked Boiled Without Salt) 1 cup
180.5mcg (45% DV)
Standard Release (Common)
20
Broad Beans (Fava) (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt) 1 cup
176.8mcg (44% DV)
Standard Release (Common)
21
Mungo Beans (Cooked) (Mungo Beans Mature Seeds Cooked Boiled Without Salt) 1 cup
169.2mcg (42% DV)
Standard Release (Common)
22
Canned Navy Beans (Beans Navy Mature Seeds Canned) 1 cup
162.4mcg (41% DV)
Standard Release (Common)
23
Black Turtle Beans (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt) 1 cup
159.1mcg (40% DV)
Standard Release (Common)
24
Lima Beans (Lima Beans Large Mature Seeds Cooked Boiled Without Salt) 1 cup
156mcg (39% DV)
Standard Release (Common)
25
Cooked Large White Beans (Beans White Mature Seeds Cooked Boiled Without Salt) 1 cup
145mcg (36% DV)
Standard Release (Common)
26
Boiled Red Kidney Beans (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt) 1 cup
131mcg (33% DV)
Standard Release (Common)
27
California Red Kidney Beans (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt) 1 cup
131mcg (33% DV)
Standard Release (Common)
28
Split Peas (Peas Split Mature Seeds Cooked Boiled Without Salt) 1 cup
127.4mcg (32% DV)
Standard Release (Common)
29
Baked Beans (Beans Baked Home Prepared) 1 cup
121.4mcg (30% DV)
Standard Release (Common)
30
Canned Mature (White) Lima Beans (Lima Beans Large Mature Seeds Canned) 1 cup
120.5mcg (30% DV)
Standard Release (Common)
31
Canned Baked Beans With Beef (Beans Baked Canned With Beef) 1 cup
114.4mcg (29% DV)
Standard Release (Common)
32
Boiled Lupin Beans (Lupins Mature Seeds Cooked Boiled Without Salt) 1 cup
97.9mcg (24% DV)
Standard Release (Common)
33
Lupin Beans (Cooked) (Lupins Mature Seeds Cooked Boiled With Salt) 1 cup
97.9mcg (24% DV)
Standard Release (Common)
34
Boiled Soybeans (Edamame) (Soybeans Mature Cooked Boiled Without Salt) 1 cup
92.9mcg (23% DV)
Standard Release (Common)
35
Canned Kidney Beans (Beans Kidney All Types Mature Seeds Canned) 1 cup
92.2mcg (23% DV)
Standard Release (Common)
36
Veggie Burgers (Veggie Burgers Or Soyburgers Unprepared) 1 pattie
86.8mcg (22% DV)
Standard Release (Common)
37
Firm Tofu (Tofu Raw Firm Prepared With Calcium Sulfate) 1 cup
73.1mcg (18% DV)
Standard Release (Common)
38
Raw Peanuts (Peanuts All Types Raw) 1 oz
68.2mcg (17% DV)
Standard Release (Common)
39
Canned Red Kidney Beans (Beans Kidney Red Mature Seeds Canned Solids And Liquids) 1 cup
58.9mcg (15% DV)
Standard Release (Common)
40
Canned Chili With Beans (Chili With Beans Canned) 1 cup
58.9mcg (15% DV)
Standard Release (Common)
41
Cooked Broadbeans (Broadbeans Immature Seeds Cooked Boiled Drained Without Salt) 100 grams
58mcg (15% DV)
Standard Release (Common)
42
Dry-Roasted Soybeans (Soybeans Mature Seeds Dry Roasted) 1oz
57.4mcg (14% DV)
Standard Release (Common)
43
Soft Tofu (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
52.8mcg (13% DV)
Standard Release (Common)
44
Unsweetened Soy Milk (Silk Unsweetened Soy Milk) 16oz glass
48.6mcg (12% DV)
Standard Release (Common)
45
Vanilla Soy Milk (Soy Milk Original And Vanilla Unfortified) 1 cup
43.7mcg (11% DV)
Standard Release (Common)
46
Tofu Prepared With Calcium (Tofu Raw Regular Prepared With Calcium Sulfate) 1 cup
37.2mcg (9% DV)
Standard Release (Common)
47
Canned Baked Beans (Beans Baked Canned Plain Or Vegetarian) 1 cup
30.5mcg (8% DV)
Standard Release (Common)
48
Peanut Butter (Chunk Style) (Peanut Butter Chunk Style Without Salt) 2 tbsp
29.4mcg (7% DV)
Standard Release (Common)
49
Unsalted Peanut Butter (Smooth) (Peanut Butter Smooth Style Without Salt) 2 tbsp
27.8mcg (7% DV)
Standard Release (Common)
50
Fortified Chocolate Soy Milk (Soy Milk Chocolate With Added Calcium Vitamins A And D) 1 cup
26.7mcg (7% DV)
Standard Release (Common)
51
Silk (Soy Milk) (Silk Plain Soy Milk) 1 cup
24.3mcg (6% DV)
Standard Release (Common)
52
Silk Vanilla Soy Milk 1 cup
24.3mcg (6% DV)
Standard Release (Common)
53
Silk Plus Omega-3 Dha Soy Milk 1 cup
24.3mcg (6% DV)
Standard Release (Common)
54
Silk Plus For Bone Health Soy Milk 1 cup
24.3mcg (6% DV)
Standard Release (Common)
55
Silk Plus Fiber Soy Milk 1 cup
24.3mcg (6% DV)
Standard Release (Common)
56
Silk Chocolate Soy Milk 1 cup
24.3mcg (6% DV)
Standard Release (Common)
57
Silk Light Plain Soy Milk 1 cup
24.3mcg (6% DV)
Standard Release (Common)
58
Silk Light Vanilla Soy Milk 1 cup
24.3mcg (6% DV)
Standard Release (Common)
59
Silk Light Chocolate Soy Milk 1 cup
24.3mcg (6% DV)
Standard Release (Common)
60
Silk Very Vanilla Soy Milk 1 cup
24.3mcg (6% DV)
Standard Release (Common)
61
Firm Tofu (With Calcium And Magnesium) (Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)) 1/2 cup
23.9mcg (6% DV)
Standard Release (Common)
62
Silk Coffee Soy Milk 1 cup
17mcg (4% DV)
Standard Release (Common)
63
Silk Chai Soy Milk 1 cup
17mcg (4% DV)
Standard Release (Common)
64
Silk Mocha Soy Milk 1 cup
17mcg (4% DV)
Standard Release (Common)
65
Falafel (Falafel Home-Prepared) 1 patty (approx 2-1/4 inch dia)
15.8mcg (4% DV)
Standard Release (Common)
66
Soy Protein Powder (Isolate) (Soy Protein Isolate) 1 tblsp
12.3mcg (3% DV)
Standard Release (Common)
67
Peanut Butter (Smooth) (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program)) 2 tbsp
11.2mcg (3% DV)
Standard Release (Common)
68
Hummus (Homemade) (Hummus Home Prepared) 1 tablespoon
8.9mcg (2% DV)
Standard Release (Common)
69
Hummus (Commercial) (Hummus Commercial) 1 tbsp
7.2mcg (2% DV)
Standard Release (Common)
70
Tamari (Soy Sauce Made From Soy (Tamari)) 1 tbsp
3.2mcg (1% DV)
Standard Release (Common)
71
Fermented Tofu (Fuyu) (Tofu Salted And Fermented (Fuyu)) 1 block
3.2mcg (1% DV)
Standard Release (Common)
72
Soy Sauce (Soy Sauce Made From Soy And Wheat (Shoyu)) 1 tbsp
2.2mcg (1% DV)
Standard Release (Common)
73
Silk Nog Soy Milk 1/2 cup
0mcg (0% DV)
Standard Release (Common)
feedback