Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Highest in Fructose

84 results

		Name	Fructose	Data source
+	1	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	6g	Standard Release (Common)
+	2	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	3.9g	Standard Release (Common)
+	3	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	3.1g	Standard Release (Common)
+	4	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	3.1g	Standard Release (Common)
+	5	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	3g	Standard Release (Common)
+	6	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	3g	Standard Release (Common)
+	7	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	2.8g	Standard Release (Common)
+	8	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	2.7g	Standard Release (Common)
+	9	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	2.6g	Standard Release (Common)
+	10	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	2.4g	Standard Release (Common)
+	11	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	2.4g	Standard Release (Common)
+	12	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	2.3g	Standard Release (Common)
+	13	Raw Onions (Onions, raw) 1 cup, chopped	2.1g	Standard Release (Common)
+	14	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	2g	Standard Release (Common)
+	15	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	2g	Standard Release (Common)
+	16	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	2g	Standard Release (Common)
+	17	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	1.8g	Standard Release (Common)
+	18	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	1.7g	Standard Release (Common)
+	19	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	1.7g	Standard Release (Common)
+	20	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	1.7g	Standard Release (Common)
+	21	Ketchup (Catsup) 1 tbsp	1.5g	Standard Release (Common)
+	22	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	1.5g	Standard Release (Common)
+	23	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	1.4g	Standard Release (Common)
+	24	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	1.4g	Standard Release (Common)
+	25	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	1.4g	Standard Release (Common)
+	26	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	1.4g	Standard Release (Common)
+	27	Raw Asparagus (Asparagus, raw) 1 cup	1.3g	Standard Release (Common)
+	28	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	1.3g	Standard Release (Common)
+	29	Raw Cabbage (Cabbage, raw) 1 cup, chopped	1.3g	Standard Release (Common)
+	30	Raw Eggplant (Eggplant, raw) 1 cup, cubes	1.3g	Standard Release (Common)
+	31	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	1.2g	Standard Release (Common)
+	32	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	1.2g	Standard Release (Common)
+	33	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	1.1g	Standard Release (Common)
+	34	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	1g	Standard Release (Common)
+	35	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	1g	Standard Release (Common)
+	36	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0.9g	Standard Release (Common)
+	37	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.9g	Standard Release (Common)
+	38	Cucumber (Cucumber, with peel, raw) 1 cup	0.9g	Standard Release (Common)
+	39	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0.9g	Standard Release (Common)
+	40	Raw Radishes (Radishes, raw) 1 cup slices	0.8g	Standard Release (Common)
+	41	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	0.8g	Standard Release (Common)
+	42	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.8g	Standard Release (Common)
+	43	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0.7g	Standard Release (Common)
+	44	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	0.7g	Standard Release (Common)
+	45	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	0.7g	Standard Release (Common)
+	46	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	0.7g	Standard Release (Common)
+	47	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0.6g	Standard Release (Common)
+	48	Raw Broccoli (Broccoli, raw) 1 cup chopped	0.6g	Standard Release (Common)
+	49	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0.6g	Standard Release (Common)
+	50	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	0.6g	Standard Release (Common)
+	51	Raw Okra (Okra, raw) 1 cup	0.6g	Standard Release (Common)
+	52	Raw Green Peas (Peas, green, raw) 1 cup	0.6g	Standard Release (Common)
+	53	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0.6g	Standard Release (Common)
+	54	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.6g	Standard Release (Common)
+	55	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0.5g	Standard Release (Common)
+	56	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0.4g	Standard Release (Common)
+	57	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0.4g	Standard Release (Common)
+	58	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0.4g	Standard Release (Common)
+	59	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0.4g	Standard Release (Common)
+	60	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0.4g	Standard Release (Common)
+	61	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.4g	Standard Release (Common)
+	62	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0.3g	Standard Release (Common)
+	63	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0.2g	Standard Release (Common)
+	64	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0.2g	Standard Release (Common)
+	65	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0.2g	Standard Release (Common)
+	66	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0.2g	Standard Release (Common)
+	67	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	0.2g	Standard Release (Common)
+	68	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0.2g	Standard Release (Common)
+	69	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0.1g	Standard Release (Common)
+	70	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0.1g	Standard Release (Common)
+	71	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0.1g	Standard Release (Common)
+	72	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0.1g	Standard Release (Common)
+	73	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0.1g	Standard Release (Common)
+	74	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	0.1g	Standard Release (Common)
+	75	Raw Spinach (Spinach, raw) 1 cup	0g	Standard Release (Common)
+	76	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0g	Standard Release (Common)
+	77	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0g	Standard Release (Common)
+	78	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0g	Standard Release (Common)
+	79	Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup	0g	Standard Release (Common)
+	80	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0g	Standard Release (Common)
+	81	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0g	Standard Release (Common)
+	82	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0g	Standard Release (Common)
+	83	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0g	Standard Release (Common)
+	84	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	0g	Standard Release (Common)