Nutrient Ranking Tool

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84 Vegetables Highest in Glucose (Dextrose)

Ranked by a Common Serving Size
  1. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    6.1g in 1 cup
    Database: Standard Release (Common) View
  2. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    5g in 1 cup
    Database: Standard Release (Common) View
  3. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    4.6g in 1 cup
    Database: Standard Release (Common) View
  4. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    3.8g in 1/4 cup
    Database: Standard Release (Common) View
  5. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    3.5g in 1 cup, cubes
    Database: Standard Release (Common) View
  6. Sweet Onions
    (Onions Sweet Raw)
    3.3g in 1 nlea serving
    Database: Standard Release (Common) View
  7. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    3.2g in 1 cup, cubes
    Database: Standard Release (Common) View
  8. Onions
    (Onions Raw)
    3.2g in 1 cup, chopped
    Database: Standard Release (Common) View
  9. Sweet Pickled Cucumbers
    (Pickles Cucumber Sweet (Includes Bread And Butter Pickles))
    3.2g in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) View
  10. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    2.8g in 1 cup
    Database: Standard Release (Common) View
  11. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)
    2.7g in 1 cup sliced
    Database: Standard Release (Common) View
  12. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    2.4g in 1 cup
    Database: Standard Release (Common) View
  13. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    2.3g in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) View
  14. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    2.1g in 1 cup, chopped or strips
    Database: Standard Release (Common) View
  15. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    2.1g in 1 cup
    Database: Standard Release (Common) View
  16. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    2g in 1 cup chopped
    Database: Standard Release (Common) View
  17. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    1.9g in 1 cup cherry tomatoes
    Database: Standard Release (Common) View
  18. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    1.8g in 1 cup, mashed
    Database: Standard Release (Common) View
  19. Portobellos Mushrooms
    (Mushrooms Portabella Raw)
    1.7g in 1 cup diced
    Database: Standard Release (Common) View
  20. Ketchup
    (Catsup)
    1.7g in 1 tbsp
    Database: Standard Release (Common) View
  21. Raw Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Raw)
    1.7g in 1 cup diced
    Database: Standard Release (Common) View
  22. Low Sodium Ketchup
    (Catsup Low Sodium)
    1.7g in 1 tbsp
    Database: Standard Release (Common) View
  23. Green Bell Peppers
    (Peppers Sweet Green Raw)
    1.7g in 1 cup, chopped
    Database: Standard Release (Common) View
  24. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    1.6g in 1 cup sliced
    Database: Standard Release (Common) View
  25. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    1.6g in 1 cup, sliced
    Database: Standard Release (Common) View
  26. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    1.5g in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
  27. Cabbage
    (Cabbage Raw)
    1.5g in 1 cup, chopped
    Database: Standard Release (Common) View
  28. Red Cabbage
    (Cabbage Red Raw)
    1.5g in 1 cup, chopped
    Database: Standard Release (Common) View
  29. Butternut Squash
    (Squash Winter Butternut Raw)
    1.4g in 1 cup, cubes
    Database: Standard Release (Common) View
  30. Eggplant
    (Eggplant Raw)
    1.3g in 1 cup, cubes
    Database: Standard Release (Common) View
  31. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    1.3g in 1 cup, cubes
    Database: Standard Release (Common) View
  32. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    1.3g in 1 cup chopped
    Database: Standard Release (Common) View
  33. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    1.3g in 1 cup, chopped
    Database: Standard Release (Common) View
  34. Radishes
    (Radishes Raw)
    1.2g in 1 cup slices
    Database: Standard Release (Common) View
  35. Maitake Mushrooms
    (Mushrooms Maitake Raw)
    1.2g in 1 cup diced
    Database: Standard Release (Common) View
  36. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    1.1g in 1 cup, diced
    Database: Standard Release (Common) View
  37. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    1.1g in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) View
  38. Cauliflower
    (Cauliflower Raw)
    1g in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
  39. White Button Mushrooms
    (Mushrooms White Raw)
    1g in 1 cup, pieces or slices
    Database: Standard Release (Common) View
  40. Oyster Mushrooms
    (Mushrooms Oyster Raw)
    1g in 1 cup sliced
    Database: Standard Release (Common) View
  41. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    (Mushroom White Exposed To Ultraviolet Light Raw)
    1g in 1 cup pieces or slices
    Database: Standard Release (Common) View
  42. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)
    1g in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  43. Baby Carrots
    (Carrots Baby Raw)
    0.9g in 1 nlea serving
    Database: Standard Release (Common) View
  44. Asparagus
    (Asparagus Raw)
    0.9g in 1 cup
    Database: Standard Release (Common) View
  45. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    0.8g in 1 potato medium
    Database: Standard Release (Common) View
  46. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    0.8g in 1 cup
    Database: Standard Release (Common) View
  47. Cucumber
    (Cucumber With Peel Raw)
    0.8g in 1 cup
    Database: Standard Release (Common) View
  48. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    0.8g in 1 cup chopped
    Database: Standard Release (Common) View
  49. Summer Squash
    (Squash Summer All Varieties Raw)
    0.8g in 1 cup, sliced
    Database: Standard Release (Common) View
  50. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    0.7g in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  51. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    0.7g in 1 cup, chopped
    Database: Standard Release (Common) View
  52. Iceberg Lettuce
    (Lettuce Iceberg (Includes Crisphead Types) Raw)
    0.7g in 1 cup shredded
    Database: Standard Release (Common) View
  53. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    0.7g in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
  54. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    0.7g in 1 cup
    Database: Standard Release (Common) View
  55. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    0.6g in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  56. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)
    0.6g in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  57. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    0.6g in 1 cup slices
    Database: Standard Release (Common) View
  58. Chantarelle Mushrooms
    (Mushrooms Chanterelle Raw)
    0.6g in 1 cup
    Database: Standard Release (Common) View
  59. Shiitake Mushrooms
    (Mushrooms Shiitake Raw)
    0.5g in 1 piece whole
    Database: Standard Release (Common) View
  60. Boiled Potatoes
    (Potatoes Boiled Cooked In Skin Flesh Without Salt)
    0.5g in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) View
  61. Broccoli
    (Broccoli Raw)
    0.4g in 1 cup chopped
    Database: Standard Release (Common) View
  62. Carrots
    (Carrots Raw)
    0.4g in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) View
  63. Morel Mushrooms
    (Mushrooms Morel Raw)
    0.4g in 1 cup
    Database: Standard Release (Common) View
  64. Celery
    (Celery Raw)
    0.3g in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) View
  65. Okra
    (Okra Raw)
    0.3g in 1 cup
    Database: Standard Release (Common) View
  66. Turnip Greens
    (Turnip Greens Raw)
    0.3g in 1 cup, chopped
    Database: Standard Release (Common) View
  67. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    0.2g in 1 cup shredded
    Database: Standard Release (Common) View
  68. Sauerkraut
    (Sauerkraut Canned Solids And Liquids)
    0.2g in 1 cup
    Database: Standard Release (Common) View
  69. Dill Pickles
    (Pickles Cucumber Dill Or Kosher Dill)
    0.2g in 1 spear, small
    Database: Standard Release (Common) View
  70. Reduced Sodium Dill Pickles
    (Pickles Cucumber Dill Reduced Sodium)
    0.2g in 1 spear, small
    Database: Standard Release (Common) View
  71. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    0.2g in 1 cup
    Database: Standard Release (Common) View
  72. Jalapeno Peppers
    (Peppers Jalapeno Raw)
    0.2g in 1 pepper
    Database: Standard Release (Common) View
  73. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    0.2g in 1 nlea serving
    Database: Standard Release (Common) View
  74. Peas
    (Peas Green Raw)
    0.2g in 1 cup
    Database: Standard Release (Common) View
  75. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    0.2g in 1 cup
    Database: Standard Release (Common) View
  76. Butterhead Lettuce
    (Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
    0.2g in 1 cup, shredded or chopped
    Database: Standard Release (Common) View
  77. Green Leaf Lettuce
    (Lettuce Green Leaf Raw)
    0.1g in 1 cup shredded
    Database: Standard Release (Common) View
  78. Kale
    (Kale Raw)
    0.1g in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) View
  79. Red Leaf Lettuce
    (Lettuce Red Leaf Raw)
    0.1g in 1 cup shredded
    Database: Standard Release (Common) View
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