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116 Fish Highest in Iron, Fe

Ranked by a Common Serving Size
18mg Iron, Fe = 100% DV
  1. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    18.2mg (101% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  2. Cooked Cuttlefish
    (Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
    9.2mg (51% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  3. Whelk (Cooked)
    (Mollusks Whelk Unspecified Cooked Moist Heat)
    8.6mg (48% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  4. Octopus (Cooked)
    (Mollusks Octopus Common Cooked Moist Heat)
    8.1mg (45% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  5. Cooked Pacific Oysters
    (Mollusks Oyster Pacific Cooked Moist Heat)
    7.8mg (43% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  6. Cooked Eastern Oysters (Farmed)
    (Mollusks Oyster Eastern Farmed Cooked Dry Heat)
    6.6mg (37% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  7. Cooked Eastern Oysters (Wild)
    (Mollusks Oyster Eastern Wild Cooked Dry Heat)
    6.1mg (34% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  8. Cooked Blue Mussels
    (Mollusks Mussel Blue Cooked Moist Heat)
    5.7mg (32% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  9. Raw Eastern Oysters
    (Mollusks Oyster Eastern Farmed Raw)
    4.9mg (27% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  10. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    4.4mg (24% DV) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  11. Cooked Wild Eastern Oysters
    (Mollusks Oyster Eastern Wild Cooked Moist Heat)
    3.9mg (21% DV) in 6 medium
    Database: Standard Release (Common) (Source)
  12. Abalone (Cooked)
    (Mollusks Abalone Mixed Species Cooked Fried)
    3.2mg (18% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  13. Anchovies (Raw)
    (Fish Anchovy European Raw)
    2.8mg (15% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  14. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)
    2.7mg (15% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  15. Canned Shrimp
    (Crustaceans Shrimp Mixed Species Canned)
    2.7mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Raw Pacific Oysters
    (Mollusks Oyster Pacific Raw)
    2.6mg (14% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  17. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    2.4mg (13% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  18. Queen Crab (Cooked)
    (Crustaceans Crab Queen Cooked Moist Heat)
    2.4mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  19. Cooked Grouper
    (Fish Grouper Mixed Species Cooked Dry Heat)
    2.3mg (13% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  20. Canned Clams
    (Mollusks Clam Mixed Species Canned Drained Solids)
    2.3mg (13% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  21. Cooked Mahimahi
    (Fish Mahimahi Cooked Dry Heat)
    2.3mg (13% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  22. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    2.2mg (12% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  23. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)
    2.1mg (12% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  24. Queen Crab (Raw)
    (Crustaceans Crab Queen Raw)
    2.1mg (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  25. Cooked Walleye Pike
    (Fish Pike Walleye Cooked Dry Heat)
    2.1mg (12% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  26. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    2mg (11% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  27. Cooked King Mackerel
    (Fish Mackerel King Cooked Dry Heat)
    1.9mg (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  28. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    1.8mg (10% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  29. Baked Conch
    (Mollusks Conch Baked Or Broiled)
    1.8mg (10% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  30. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    1.8mg (10% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  31. Cooked Yellowfin Tuna
    (Fish Tuna Yellowfin Fresh Cooked Dry Heat)
    1.6mg (9% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  32. Clams (Raw)
    (Mollusks Clam Mixed Species Raw)
    1.4mg (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  33. Cooked Sablefish
    (Fish Sablefish Cooked Dry Heat)
    1.4mg (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  34. Cooked Skipjack
    (Fish Tuna Skipjack Fresh Cooked Dry Heat)
    1.4mg (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  35. Cooked Striped Bass
    (Fish Bass Striped Cooked Dry Heat)
    1.3mg (7% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  36. Striped Bass (Raw)
    (Fish Bass Striped Raw)
    1.3mg (7% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  37. Cooked Northern Pike
    (Fish Pike Northern Cooked Dry Heat)
    1.2mg (7% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  38. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)
    1.2mg (7% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  39. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    1.2mg (7% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  40. Fresh Water Bass (Raw)
    (Fish Bass Fresh Water Mixed Species Raw)
    1.2mg (7% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  41. Cooked Spiny Lobster
    (Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
    1.2mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  42. Skipjack Tuna (Raw)
    (Fish Tuna Fresh Skipjack Raw)
    1.1mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  43. Cooked Smelt
    (Fish Smelt Rainbow Cooked Dry Heat)
    1mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  44. Cooked Eel
    (Fish Eel Mixed Species Cooked Dry Heat)
    1mg (6% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  45. Alaskan King Crab
    (Crustaceans Crab Alaska King Cooked Moist Heat)
    1mg (6% DV) in 1 leg
    Database: Standard Release (Common) (Source)
  46. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    1mg (6% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  47. Cooked Orange Roughy
    (Fish Roughy Orange Cooked Dry Heat)
    1mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  48. Cooked Crayfish
    (Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat)
    0.9mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  49. Canned Anchovies
    (Fish Anchovy European Canned In Oil Drained Solids)
    0.9mg (5% DV) in 5 anchovies
    Database: Standard Release (Common) (Source)
  50. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    0.9mg (5% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  51. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    0.9mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  52. Canned Sockeye Salmon (With Bones)
    (Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone)
    0.9mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  53. Cooked Yellowtail
    (Fish Yellowtail Mixed Species Cooked Dry Heat)
    0.9mg (5% DV) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  54. Cooked Atlantic Cod
    (Fish Cod Atlantic Cooked Dry Heat)
    0.9mg (5% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  55. Fried Calamari
    (Mollusks Squid Mixed Species Cooked Fried)
    0.9mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  56. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)
    0.8mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  57. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)
    0.8mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  58. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    0.8mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  59. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)
    0.7mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  60. Raw Tilapia
    (Fish Tilapia Raw)
    0.7mg (4% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  61. Wild Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Wild Raw)
    0.7mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  62. Crayfish
    (Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat)
    0.7mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  63. Smoked Whitefish
    (Fish Whitefish Mixed Species Smoked)
    0.7mg (4% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  64. Cooked Coho Salmon (Farmed)
    (Fish Salmon Coho Farmed Cooked Dry Heat)
    0.7mg (4% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  65. Canned Blue Crab
    (Crustaceans Crab Blue Canned)
    0.7mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Canned White Tuna (Oil Packed)
    (Fish Tuna White Canned In Oil Drained Solids)
    0.6mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  67. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    0.6mg (3% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  68. Cooked Pompano
    (Fish Pompano Florida Cooked Dry Heat)
    0.6mg (3% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  69. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    0.6mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  70. Blue Crab
    (Crustaceans Crab Blue Cooked Moist Heat)
    0.6mg (3% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common) (Source)
  71. Blue Crab Cakes
    (Crustaceans Crab Blue Crab Cakes Home Recipe)
    0.6mg (4% DV) in 1 cake
    Database: Standard Release (Common) (Source)
  72. Dungeness Crab (Raw)
    (Crustaceans Crab Dungeness Raw)
    0.6mg (3% DV) in 1 crab
    Database: Standard Release (Common) (Source)
  73. Cooked Tilefish
    (Fish Tilefish Cooked Dry Heat)
    0.5mg (3% DV) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  74. Cooked Trout
    (Fish Trout Rainbow Wild Cooked Dry Heat)
    0.5mg (3% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  75. Scallops
    (Mollusks Scallop (Bay And Sea) Cooked Steamed)
    0.5mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  76. Canned Sockeye Salmon (With Skin And Bones)
    (Salmon Sockeye Canned Total Can Contents)
    0.5mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  77. Cooked Catfish
    (Fish Catfish Channel Wild Cooked Dry Heat)
    0.5mg (3% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  78. Canned Pink Salmon
    (Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
    0.5mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  79. Cooked Pollock
    (Fish Pollock Atlantic Cooked Dry Heat)
    0.5mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  80. Yellowtail (Raw)
    (Fish Yellowtail Mixed Species Raw)
    0.4mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  81. Canned Atlantic Cod
    (Fish Cod Atlantic Canned Solids And Liquid)
    0.4mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  82. Smoked Haddock
    (Fish Haddock Smoked)
    0.4mg (2% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  83. Cooked Sea Bass
    (Fish Sea Bass Mixed Species Cooked Dry Heat)
    0.4mg (2% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  84. Cooked Snapper
    (Fish Snapper Mixed Species Cooked Dry Heat)
    0.4mg (2% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  85. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    0.4mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  86. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)
    0.4mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  87. Cooked Turbot
    (Fish Turbot European Cooked Dry Heat)
    0.4mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  88. Cooked Whitefish
    (Fish Whitefish Mixed Species Cooked Dry Heat)
    0.4mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  89. Cooked Dungeness Crab
    (Crustaceans Crab Dungeness Cooked Moist Heat)
    0.4mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  90. Pickled Herring
    (Fish Herring Atlantic Pickled)
    0.3mg (2% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  91. Pink Salmon (Raw)
    (Fish Salmon Pink Raw)
    0.3mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  92. Cooked Whiting
    (Fish Whiting Mixed Species Cooked Dry Heat)
    0.3mg (2% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  93. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)
    0.3mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  94. Kippered Herring
    (Fish Herring Atlantic Kippered)
    0.3mg (2% DV) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common) (Source)
  95. Cooked Alaska Pollock
    (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
    0.3mg (2% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  96. Flat Fish (Flounder Or Sole)
    (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat)
    0.3mg (2% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  97. Cooked Haddock
    (Fish Haddock Cooked Dry Heat)
    0.3mg (2% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  98. Imitation Crab Meat
    (Crustaceans Crab Alaska King Imitation Made From Surimi)
    0.3mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  99. Whitefish (Raw)
    (Fish Whitefish Mixed Species Raw)
    0.3mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  100. Raw Whiting
    (Fish Whiting Mixed Species Raw)
    0.3mg (2% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  101. Raw Coho Salmon
    (Fish Salmon Coho Farmed Raw)
    0.3mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  102. Cooked Rainbow Trout
    (Fish Trout Rainbow Farmed Cooked Dry Heat)
    0.3mg (1% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  103. Cooked Lingcod
    (Fish Lingcod Cooked Dry Heat)
    0.3mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  104. Cooked Shrimp
    (Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
    0.3mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  105. Yellowfin Tuna (Raw)
    (Fish Tuna Fresh Yellowfin Raw)
    0.2mg (1% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  106. Smoked Salmon
    (Fish Salmon Chinook Smoked)
    0.2mg (1% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  107. Cooked Halibut
    (Fish Halibut Atlantic And Pacific Cooked Dry Heat)
    0.2mg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  108. Lobster (Cooked)
    (Crustaceans Lobster Northern Cooked Moist Heat)
    0.2mg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  109. Squid (Raw)
    (Mollusks Squid Mixed Species Raw)
    0.2mg (1% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  110. Rainbow Trout (Raw)
    (Fish Trout Rainbow Farmed Raw)
    0.2mg (1% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  111. Fish Roe (Cooked)
    (Fish Roe Mixed Species Cooked Dry Heat)
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  112. Cooked Pacific Cod
    (Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture))
    0.2mg (1% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  113. Cooked Atlantic Perch
    (Fish Ocean Perch Atlantic Cooked Dry Heat)
    0.1mg (1% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  114. Fish Roe
    (Fish Roe Mixed Species Raw)
    0.1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  115. Cooked Cod
    (Fish Cod Pacific Cooked)
    0.1mg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  116. Raw Scallops
    (Mollusks Scallop Mixed Species Raw)
    0.1mg (1% DV) in 1 unit 2 large or 5 small
    Database: Standard Release (Common) (Source)
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