Nutrient Ranking Tool

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Fish Highest in Magnesium

116 results
Name
Magnesium
Data source
1
Mollusks Conch Baked Or Broiled 1 cup, sliced (127g)
302.3mg (72% DV)
Standard Release (Common)
2
Fish Mackerel Atlantic Cooked Dry Heat 6oz fillet (170g)
164.9mg (39% DV)
Standard Release (Common)
3
Mollusks Oyster Eastern Canned 1 can (12 oz), oysters and liquid (272g)
146.9mg (35% DV)
Standard Release (Common)
4
Mollusks Whelk Unspecified Cooked Moist Heat 3 oz (85g)
146.2mg (35% DV)
Standard Release (Common)
5
Fish Tuna Fresh Bluefin Cooked Dry Heat 6oz fillet (170g)
108.8mg (26% DV)
Standard Release (Common)
6
Fish Mackerel Atlantic Raw 1 fillet (112g)
85.1mg (20% DV)
Standard Release (Common)
7
Crustaceans Crab Alaska King Cooked Moist Heat 1 leg (134g)
84.4mg (20% DV)
Standard Release (Common)
8
Fish Cod Atlantic Cooked Dry Heat 1 fillet (180g)
75.6mg (18% DV)
Standard Release (Common)
9
Fish Grouper Mixed Species Cooked Dry Heat 1 fillet (202g)
74.7mg (18% DV)
Standard Release (Common)
10
Fish Pollock Atlantic Cooked Dry Heat 3 oz (85g)
73.1mg (17% DV)
Standard Release (Common)
11
Crustaceans Crab Dungeness Raw 1 crab (163g)
73.4mg (17% DV)
Standard Release (Common)
12
Fish Tuna Yellowfin Fresh Cooked Dry Heat 6oz fillet (170g)
71.4mg (17% DV)
Standard Release (Common)
13
Fish Pike Northern Cooked Dry Heat 6oz fillet (170g)
68mg (16% DV)
Standard Release (Common)
14
Fish Salmon Sockeye Cooked Dry Heat 6oz fillet (170g)
61.2mg (15% DV)
Standard Release (Common)
15
Fish Snapper Mixed Species Cooked Dry Heat 1 fillet (170g)
62.9mg (15% DV)
Standard Release (Common)
16
Fish Bass Striped Cooked Dry Heat 1 fillet (124g)
63.2mg (15% DV)
Standard Release (Common)
17
Fish Bass Striped Raw 1 fillet (159g)
63.6mg (15% DV)
Standard Release (Common)
18
Fish Salmon Atlantic Wild Cooked Dry Heat 6oz fillet (170g)
62.9mg (15% DV)
Standard Release (Common)
19
Fish Herring Atlantic Cooked Dry Heat 1 fillet (143g)
58.6mg (14% DV)
Standard Release (Common)
20
Fish Salmon Coho Wild Cooked Moist Heat 6oz fillet (170g)
59.5mg (14% DV)
Standard Release (Common)
21
Fish Sardine Atlantic Canned In Oil Drained Solids With Bone 1 cup, drained (149g)
58.1mg (14% DV)
Standard Release (Common)
22
Fish Tilapia Cooked Dry Heat 6oz fillet (170g)
57.8mg (14% DV)
Standard Release (Common)
23
Fish Salmon Coho Farmed Cooked Dry Heat 6oz fillet (170g)
57.8mg (14% DV)
Standard Release (Common)
24
Fish Herring Pacific Cooked Dry Heat 1 fillet (144g)
59mg (14% DV)
Standard Release (Common)
25
Fish Sablefish Cooked Dry Heat 3 oz (85g)
60.4mg (14% DV)
Standard Release (Common)
26
Fish Mahimahi Cooked Dry Heat 1 fillet (159g)
60.4mg (14% DV)
Standard Release (Common)
27
Fish Sea Bass Mixed Species Cooked Dry Heat 1 fillet (101g)
53.5mg (13% DV)
Standard Release (Common)
28
Fish Salmon Coho Wild Cooked Dry Heat 6oz fillet (170g)
56.1mg (13% DV)
Standard Release (Common)
29
Fish Turbot European Cooked Dry Heat 3 oz (85g)
55.3mg (13% DV)
Standard Release (Common)
30
Fish Yellowtail Mixed Species Cooked Dry Heat 1/2 fillet (146g)
55.5mg (13% DV)
Standard Release (Common)
31
Crustaceans Crab Queen Cooked Moist Heat 3 oz (85g)
53.6mg (13% DV)
Standard Release (Common)
32
Fish Tilefish Cooked Dry Heat 1/2 fillet (150g)
49.5mg (12% DV)
Standard Release (Common)
33
Fish Salmon Atlantic Farmed Cooked Dry Heat 6oz fillet (170g)
51mg (12% DV)
Standard Release (Common)
34
Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture) 1 fillet (60g)
48.6mg (12% DV)
Standard Release (Common)
35
Mollusks Octopus Common Cooked Moist Heat 3 oz (85g)
51mg (12% DV)
Standard Release (Common)
36
Crustaceans Crab Blue Canned 1 cup (135g)
48.6mg (12% DV)
Standard Release (Common)
37
Crustaceans Crab Dungeness Cooked Moist Heat 3 oz (85g)
49.3mg (12% DV)
Standard Release (Common)
38
Mollusks Cuttlefish Mixed Species Cooked Moist Heat 3 oz (85g)
51mg (12% DV)
Standard Release (Common)
39
Fish Trout Rainbow Wild Cooked Dry Heat 1 fillet (143g)
44.3mg (11% DV)
Standard Release (Common)
40
Mollusks Abalone Mixed Species Cooked Fried 3 oz (85g)
47.6mg (11% DV)
Standard Release (Common)
41
Fish Pike Walleye Cooked Dry Heat 1 fillet (124g)
47.1mg (11% DV)
Standard Release (Common)
42
Fish Sturgeon Mixed Species Smoked 3 oz (85g)
40mg (10% DV)
Standard Release (Common)
43
Fish Eel Mixed Species Cooked Dry Heat 1 fillet (159g)
41.3mg (10% DV)
Standard Release (Common)
44
Crustaceans Crab Blue Cooked Moist Heat 1 cup, flaked and pieces (118g)
42.5mg (10% DV)
Standard Release (Common)
45
Fish Tuna Fresh Bluefin Raw 3 oz (85g)
42.5mg (10% DV)
Standard Release (Common)
46
Fish Catfish Channel Wild Cooked Dry Heat 1 fillet (143g)
40mg (10% DV)
Standard Release (Common)
47
Crustaceans Crab Queen Raw 3 oz (85g)
41.7mg (10% DV)
Standard Release (Common)
48
Crustaceans Shrimp Mixed Species Canned 1 cup (128g)
42.2mg (10% DV)
Standard Release (Common)
49
Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat 3 oz (85g)
43.4mg (10% DV)
Standard Release (Common)
50
Fish Sturgeon Mixed Species Cooked Dry Heat 3 oz (85g)
38.3mg (9% DV)
Standard Release (Common)
51
Fish Haddock Cooked Dry Heat 1 fillet (150g)
39mg (9% DV)
Standard Release (Common)
52
Crustaceans Crab Alaska King Imitation Made From Surimi 3 oz (85g)
36.6mg (9% DV)
Standard Release (Common)
53
Crustaceans Lobster Northern Cooked Moist Heat 3 oz (85g)
36.6mg (9% DV)
Standard Release (Common)
54
Fish Whitefish Mixed Species Cooked Dry Heat 3 oz (85g)
35.7mg (9% DV)
Standard Release (Common)
55
Mollusks Oyster Pacific Cooked Moist Heat 3 oz (85g)
37.4mg (9% DV)
Standard Release (Common)
56
Fish Tuna Skipjack Fresh Cooked Dry Heat 3 oz (85g)
37.4mg (9% DV)
Standard Release (Common)
57
Fish Smelt Rainbow Cooked Dry Heat 3 oz (85g)
32.3mg (8% DV)
Standard Release (Common)
58
Fish Anchovy European Raw 3 oz (85g)
34.9mg (8% DV)
Standard Release (Common)
59
Fish Cod Atlantic Canned Solids And Liquid 3 oz (85g)
34.9mg (8% DV)
Standard Release (Common)
60
Fish Mackerel King Cooked Dry Heat 3 oz (85g)
34.9mg (8% DV)
Standard Release (Common)
61
Mollusks Squid Mixed Species Cooked Fried 3 oz (85g)
32.3mg (8% DV)
Standard Release (Common)
62
Fish Tuna Fresh Skipjack Raw 3 oz (85g)
28.9mg (7% DV)
Standard Release (Common)
63
Fish Tuna White Canned In Oil Drained Solids 3 oz (85g)
28.9mg (7% DV)
Standard Release (Common)
64
Fish Tuna White Canned In Water Drained Solids 3 oz (85g)
28.1mg (7% DV)
Standard Release (Common)
65
Mollusks Scallop (Bay And Sea) Cooked Steamed 3 oz (85g)
31.5mg (7% DV)
Standard Release (Common)
66
Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat 3 oz (85g)
28.1mg (7% DV)
Standard Release (Common)
67
Mollusks Oyster Eastern Farmed Raw 3 oz (85g)
28.1mg (7% DV)
Standard Release (Common)
68
Mollusks Oyster Eastern Farmed Cooked Dry Heat 3 oz (85g)
28.1mg (7% DV)
Standard Release (Common)
69
Fish Tilapia Raw 1 fillet (116g)
31.3mg (7% DV)
Standard Release (Common)
70
Fish Cod Pacific Cooked 3 oz (85g)
29.8mg (7% DV)
Standard Release (Common)
71
Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat 1 fillet (127g)
27.9mg (7% DV)
Standard Release (Common)
72
Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat 3 oz (85g)
28.1mg (7% DV)
Standard Release (Common)
73
Fish Swordfish Cooked Dry Heat 3 oz (85g)
29.8mg (7% DV)
Standard Release (Common)
74
Mollusks Mussel Blue Cooked Moist Heat 3 oz (85g)
31.5mg (7% DV)
Standard Release (Common)
75
Fish Whitefish Mixed Species Raw 3 oz (85g)
28.1mg (7% DV)
Standard Release (Common)
76
Fish Whitefish Mixed Species Smoked 1 cup, cooked (136g)
31.3mg (7% DV)
Standard Release (Common)
77
Fish Lingcod Cooked Dry Heat 3 oz (85g)
28.1mg (7% DV)
Standard Release (Common)
78
Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture) 3 oz (85g)
31.5mg (7% DV)
Standard Release (Common)
79
Fish Yellowtail Mixed Species Raw 3 oz (85g)
25.5mg (6% DV)
Standard Release (Common)
80
Mollusks Oyster Eastern Wild Cooked Dry Heat 3 oz (85g)
23.8mg (6% DV)
Standard Release (Common)
81
Salmon Sockeye Canned Total Can Contents 3 oz (85g)
25.5mg (6% DV)
Standard Release (Common)
82
Fish Salmon Pink Canned Drained Solids 3 oz (85g)
27.2mg (6% DV)
Standard Release (Common)
83
Fish Bass Fresh Water Mixed Species Raw 1 fillet (79g)
23.7mg (6% DV)
Standard Release (Common)
84
Fish Pompano Florida Cooked Dry Heat 1 fillet (88g)
27.3mg (6% DV)
Standard Release (Common)
85
Fish Salmon Atlantic Wild Raw 3 oz (85g)
24.7mg (6% DV)
Standard Release (Common)
86
Fish Halibut Atlantic And Pacific Cooked Dry Heat 3 oz (85g)
23.8mg (6% DV)
Standard Release (Common)
87
Fish Salmon Sockeye Canned Drained Solids 3 oz (85g)
26.4mg (6% DV)
Standard Release (Common)
88
Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone 3 oz (85g)
24.7mg (6% DV)
Standard Release (Common)
89
Fish Salmon Coho Farmed Raw 3 oz (85g)
26.4mg (6% DV)
Standard Release (Common)
90
Mollusks Clam Mixed Species Canned Drained Solids 3 oz (85g)
27.2mg (6% DV)
Standard Release (Common)
91
Fish Salmon Pink Raw 3 oz (85g)
23mg (5% DV)
Standard Release (Common)
92
Fish Whiting Mixed Species Cooked Dry Heat 1 fillet (72g)
19.4mg (5% DV)
Standard Release (Common)
93
Fish Salmon Atlantic Farmed Raw 3 oz (85g)
23mg (5% DV)
Standard Release (Common)
94
Fish Whiting Mixed Species Raw 1 fillet (92g)
19.3mg (5% DV)
Standard Release (Common)
95
Fish Trout Rainbow Farmed Raw 1 fillet (79g)
19.8mg (5% DV)
Standard Release (Common)
96
Fish Trout Rainbow Farmed Cooked Dry Heat 1 fillet (71g)
21.3mg (5% DV)
Standard Release (Common)
97
Salmon Sockeye Canned Drained Solids Without Skin And Bones 3 oz (85g)
20.4mg (5% DV)
Standard Release (Common)
98
Fish Salmon Pink Canned Drained Solids Without Skin And Bones 3 oz (85g)
20.4mg (5% DV)
Standard Release (Common)
99
Crustaceans Crab Blue Crab Cakes Home Recipe 1 cake (60g)
19.8mg (5% DV)
Standard Release (Common)
100
Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture) 1 fillet (90g)
21.6mg (5% DV)
Standard Release (Common)
101
Fish Haddock Smoked 1 oz, boneless (28.4g)
15.3mg (4% DV)
Standard Release (Common)
102
Mollusks Clam Mixed Species Raw 3 oz (85g)
16.2mg (4% DV)
Standard Release (Common)
103
Fish Roughy Orange Cooked Dry Heat 3 oz (85g)
15.3mg (4% DV)
Standard Release (Common)
104
Mollusks Clam Mixed Species Cooked Moist Heat 3 oz (85g)
15.3mg (4% DV)
Standard Release (Common)
105
Mollusks Oyster Eastern Wild Cooked Moist Heat 6 medium (42g)
14.7mg (4% DV)
Standard Release (Common)
106
Fish Ocean Perch Atlantic Cooked Dry Heat 1 fillet (50g)
13.5mg (3% DV)
Standard Release (Common)
107
Fish Anchovy European Canned In Oil Drained Solids 5 anchovies (20g)
13.8mg (3% DV)
Standard Release (Common)
108
Mollusks Oyster Pacific Raw 1 medium (50g)
11mg (3% DV)
Standard Release (Common)
109
Fish Tuna Fresh Yellowfin Raw 1 oz, boneless (28.4g)
9.9mg (2% DV)
Standard Release (Common)
110
Fish Herring Atlantic Kippered 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (20g)
9.2mg (2% DV)
Standard Release (Common)
111
Mollusks Scallop Mixed Species Raw 1 unit 2 large or 5 small (30g)
6.6mg (2% DV)
Standard Release (Common)
112
Mollusks Squid Mixed Species Raw 1 oz, boneless (28.4g)
9.4mg (2% DV)
Standard Release (Common)
113
Fish Roe Mixed Species Cooked Dry Heat 1 oz (28.4g)
7.4mg (2% DV)
Standard Release (Common)
114
Fish Herring Atlantic Pickled 1 oz, boneless (28.4g)
2.3mg (1% DV)
Standard Release (Common)
115
Fish Roe Mixed Species Raw 1 tbsp (14g)
2.8mg (1% DV)
Standard Release (Common)
116
Fish Salmon Chinook Smoked 1 oz, boneless (28.4g)
5.1mg (1% DV)
Standard Release (Common)
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