Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Mollusks Conch Baked Or Broiled
1 cup, sliced (127g)
|
302.3mg
(72% DV)
|
Standard Release (Common)
|
|
2 |
Fish Mackerel Atlantic Cooked Dry Heat
6oz fillet (170g)
|
164.9mg
(39% DV)
|
Standard Release (Common)
|
|
3 |
Mollusks Oyster Eastern Canned
1 can (12 oz), oysters and liquid (272g)
|
146.9mg
(35% DV)
|
Standard Release (Common)
|
|
4 |
Mollusks Whelk Unspecified Cooked Moist Heat
3 oz (85g)
|
146.2mg
(35% DV)
|
Standard Release (Common)
|
|
5 |
Fish Tuna Fresh Bluefin Cooked Dry Heat
6oz fillet (170g)
|
108.8mg
(26% DV)
|
Standard Release (Common)
|
|
6 |
Fish Mackerel Atlantic Raw
1 fillet (112g)
|
85.1mg
(20% DV)
|
Standard Release (Common)
|
|
7 |
Crustaceans Crab Alaska King Cooked Moist Heat
1 leg (134g)
|
84.4mg
(20% DV)
|
Standard Release (Common)
|
|
8 |
Fish Cod Atlantic Cooked Dry Heat
1 fillet (180g)
|
75.6mg
(18% DV)
|
Standard Release (Common)
|
|
9 |
Fish Grouper Mixed Species Cooked Dry Heat
1 fillet (202g)
|
74.7mg
(18% DV)
|
Standard Release (Common)
|
|
10 |
Fish Pollock Atlantic Cooked Dry Heat
3 oz (85g)
|
73.1mg
(17% DV)
|
Standard Release (Common)
|
|
11 |
Crustaceans Crab Dungeness Raw
1 crab (163g)
|
73.4mg
(17% DV)
|
Standard Release (Common)
|
|
12 |
Fish Tuna Yellowfin Fresh Cooked Dry Heat
6oz fillet (170g)
|
71.4mg
(17% DV)
|
Standard Release (Common)
|
|
13 |
Fish Pike Northern Cooked Dry Heat
6oz fillet (170g)
|
68mg
(16% DV)
|
Standard Release (Common)
|
|
14 |
Fish Salmon Sockeye Cooked Dry Heat
6oz fillet (170g)
|
61.2mg
(15% DV)
|
Standard Release (Common)
|
|
15 |
Fish Snapper Mixed Species Cooked Dry Heat
1 fillet (170g)
|
62.9mg
(15% DV)
|
Standard Release (Common)
|
|
16 |
Fish Bass Striped Cooked Dry Heat
1 fillet (124g)
|
63.2mg
(15% DV)
|
Standard Release (Common)
|
|
17 |
Fish Bass Striped Raw
1 fillet (159g)
|
63.6mg
(15% DV)
|
Standard Release (Common)
|
|
18 |
Fish Salmon Atlantic Wild Cooked Dry Heat
6oz fillet (170g)
|
62.9mg
(15% DV)
|
Standard Release (Common)
|
|
19 |
Fish Herring Atlantic Cooked Dry Heat
1 fillet (143g)
|
58.6mg
(14% DV)
|
Standard Release (Common)
|
|
20 |
Fish Salmon Coho Wild Cooked Moist Heat
6oz fillet (170g)
|
59.5mg
(14% DV)
|
Standard Release (Common)
|
|
21 |
Fish Sardine Atlantic Canned In Oil Drained Solids With Bone
1 cup, drained (149g)
|
58.1mg
(14% DV)
|
Standard Release (Common)
|
|
22 |
Fish Tilapia Cooked Dry Heat
6oz fillet (170g)
|
57.8mg
(14% DV)
|
Standard Release (Common)
|
|
23 |
Fish Salmon Coho Farmed Cooked Dry Heat
6oz fillet (170g)
|
57.8mg
(14% DV)
|
Standard Release (Common)
|
|
24 |
Fish Herring Pacific Cooked Dry Heat
1 fillet (144g)
|
59mg
(14% DV)
|
Standard Release (Common)
|
|
25 |
Fish Sablefish Cooked Dry Heat
3 oz (85g)
|
60.4mg
(14% DV)
|
Standard Release (Common)
|
|
26 |
Fish Mahimahi Cooked Dry Heat
1 fillet (159g)
|
60.4mg
(14% DV)
|
Standard Release (Common)
|
|
27 |
Fish Sea Bass Mixed Species Cooked Dry Heat
1 fillet (101g)
|
53.5mg
(13% DV)
|
Standard Release (Common)
|
|
28 |
Fish Salmon Coho Wild Cooked Dry Heat
6oz fillet (170g)
|
56.1mg
(13% DV)
|
Standard Release (Common)
|
|
29 |
Fish Turbot European Cooked Dry Heat
3 oz (85g)
|
55.3mg
(13% DV)
|
Standard Release (Common)
|
|
30 |
Fish Yellowtail Mixed Species Cooked Dry Heat
1/2 fillet (146g)
|
55.5mg
(13% DV)
|
Standard Release (Common)
|
|
31 |
Crustaceans Crab Queen Cooked Moist Heat
3 oz (85g)
|
53.6mg
(13% DV)
|
Standard Release (Common)
|
|
32 |
Fish Tilefish Cooked Dry Heat
1/2 fillet (150g)
|
49.5mg
(12% DV)
|
Standard Release (Common)
|
|
33 |
Fish Salmon Atlantic Farmed Cooked Dry Heat
6oz fillet (170g)
|
51mg
(12% DV)
|
Standard Release (Common)
|
|
34 |
48.6mg
(12% DV)
|
Standard Release (Common)
|
||
35 |
Mollusks Octopus Common Cooked Moist Heat
3 oz (85g)
|
51mg
(12% DV)
|
Standard Release (Common)
|
|
36 |
Crustaceans Crab Blue Canned
1 cup (135g)
|
48.6mg
(12% DV)
|
Standard Release (Common)
|
|
37 |
Crustaceans Crab Dungeness Cooked Moist Heat
3 oz (85g)
|
49.3mg
(12% DV)
|
Standard Release (Common)
|
|
38 |
51mg
(12% DV)
|
Standard Release (Common)
|
||
39 |
Fish Trout Rainbow Wild Cooked Dry Heat
1 fillet (143g)
|
44.3mg
(11% DV)
|
Standard Release (Common)
|
|
40 |
Mollusks Abalone Mixed Species Cooked Fried
3 oz (85g)
|
47.6mg
(11% DV)
|
Standard Release (Common)
|
|
41 |
Fish Pike Walleye Cooked Dry Heat
1 fillet (124g)
|
47.1mg
(11% DV)
|
Standard Release (Common)
|
|
42 |
Fish Sturgeon Mixed Species Smoked
3 oz (85g)
|
40mg
(10% DV)
|
Standard Release (Common)
|
|
43 |
Fish Eel Mixed Species Cooked Dry Heat
1 fillet (159g)
|
41.3mg
(10% DV)
|
Standard Release (Common)
|
|
44 |
Crustaceans Crab Blue Cooked Moist Heat
1 cup, flaked and pieces (118g)
|
42.5mg
(10% DV)
|
Standard Release (Common)
|
|
45 |
Fish Tuna Fresh Bluefin Raw
3 oz (85g)
|
42.5mg
(10% DV)
|
Standard Release (Common)
|
|
46 |
Fish Catfish Channel Wild Cooked Dry Heat
1 fillet (143g)
|
40mg
(10% DV)
|
Standard Release (Common)
|
|
47 |
Crustaceans Crab Queen Raw
3 oz (85g)
|
41.7mg
(10% DV)
|
Standard Release (Common)
|
|
48 |
Crustaceans Shrimp Mixed Species Canned
1 cup (128g)
|
42.2mg
(10% DV)
|
Standard Release (Common)
|
|
49 |
43.4mg
(10% DV)
|
Standard Release (Common)
|
||
50 |
Fish Sturgeon Mixed Species Cooked Dry Heat
3 oz (85g)
|
38.3mg
(9% DV)
|
Standard Release (Common)
|
|
51 |
Fish Haddock Cooked Dry Heat
1 fillet (150g)
|
39mg
(9% DV)
|
Standard Release (Common)
|
|
52 |
36.6mg
(9% DV)
|
Standard Release (Common)
|
||
53 |
36.6mg
(9% DV)
|
Standard Release (Common)
|
||
54 |
Fish Whitefish Mixed Species Cooked Dry Heat
3 oz (85g)
|
35.7mg
(9% DV)
|
Standard Release (Common)
|
|
55 |
Mollusks Oyster Pacific Cooked Moist Heat
3 oz (85g)
|
37.4mg
(9% DV)
|
Standard Release (Common)
|
|
56 |
Fish Tuna Skipjack Fresh Cooked Dry Heat
3 oz (85g)
|
37.4mg
(9% DV)
|
Standard Release (Common)
|
|
57 |
Fish Smelt Rainbow Cooked Dry Heat
3 oz (85g)
|
32.3mg
(8% DV)
|
Standard Release (Common)
|
|
58 |
Fish Anchovy European Raw
3 oz (85g)
|
34.9mg
(8% DV)
|
Standard Release (Common)
|
|
59 |
Fish Cod Atlantic Canned Solids And Liquid
3 oz (85g)
|
34.9mg
(8% DV)
|
Standard Release (Common)
|
|
60 |
Fish Mackerel King Cooked Dry Heat
3 oz (85g)
|
34.9mg
(8% DV)
|
Standard Release (Common)
|
|
61 |
Mollusks Squid Mixed Species Cooked Fried
3 oz (85g)
|
32.3mg
(8% DV)
|
Standard Release (Common)
|
|
62 |
Fish Tuna Fresh Skipjack Raw
3 oz (85g)
|
28.9mg
(7% DV)
|
Standard Release (Common)
|
|
63 |
Fish Tuna White Canned In Oil Drained Solids
3 oz (85g)
|
28.9mg
(7% DV)
|
Standard Release (Common)
|
|
64 |
28.1mg
(7% DV)
|
Standard Release (Common)
|
||
65 |
31.5mg
(7% DV)
|
Standard Release (Common)
|
||
66 |
28.1mg
(7% DV)
|
Standard Release (Common)
|
||
67 |
Mollusks Oyster Eastern Farmed Raw
3 oz (85g)
|
28.1mg
(7% DV)
|
Standard Release (Common)
|
|
68 |
28.1mg
(7% DV)
|
Standard Release (Common)
|
||
69 |
Fish Tilapia Raw
1 fillet (116g)
|
31.3mg
(7% DV)
|
Standard Release (Common)
|
|
70 |
Fish Cod Pacific Cooked
3 oz (85g)
|
29.8mg
(7% DV)
|
Standard Release (Common)
|
|
71 |
Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat
1 fillet (127g)
|
27.9mg
(7% DV)
|
Standard Release (Common)
|
|
72 |
28.1mg
(7% DV)
|
Standard Release (Common)
|
||
73 |
Fish Swordfish Cooked Dry Heat
3 oz (85g)
|
29.8mg
(7% DV)
|
Standard Release (Common)
|
|
74 |
Mollusks Mussel Blue Cooked Moist Heat
3 oz (85g)
|
31.5mg
(7% DV)
|
Standard Release (Common)
|
|
75 |
Fish Whitefish Mixed Species Raw
3 oz (85g)
|
28.1mg
(7% DV)
|
Standard Release (Common)
|
|
76 |
Fish Whitefish Mixed Species Smoked
1 cup, cooked (136g)
|
31.3mg
(7% DV)
|
Standard Release (Common)
|
|
77 |
Fish Lingcod Cooked Dry Heat
3 oz (85g)
|
28.1mg
(7% DV)
|
Standard Release (Common)
|
|
78 |
31.5mg
(7% DV)
|
Standard Release (Common)
|
||
79 |
Fish Yellowtail Mixed Species Raw
3 oz (85g)
|
25.5mg
(6% DV)
|
Standard Release (Common)
|
|
80 |
Mollusks Oyster Eastern Wild Cooked Dry Heat
3 oz (85g)
|
23.8mg
(6% DV)
|
Standard Release (Common)
|
|
81 |
Salmon Sockeye Canned Total Can Contents
3 oz (85g)
|
25.5mg
(6% DV)
|
Standard Release (Common)
|
|
82 |
Fish Salmon Pink Canned Drained Solids
3 oz (85g)
|
27.2mg
(6% DV)
|
Standard Release (Common)
|
|
83 |
Fish Bass Fresh Water Mixed Species Raw
1 fillet (79g)
|
23.7mg
(6% DV)
|
Standard Release (Common)
|
|
84 |
Fish Pompano Florida Cooked Dry Heat
1 fillet (88g)
|
27.3mg
(6% DV)
|
Standard Release (Common)
|
|
85 |
Fish Salmon Atlantic Wild Raw
3 oz (85g)
|
24.7mg
(6% DV)
|
Standard Release (Common)
|
|
86 |
23.8mg
(6% DV)
|
Standard Release (Common)
|
||
87 |
Fish Salmon Sockeye Canned Drained Solids
3 oz (85g)
|
26.4mg
(6% DV)
|
Standard Release (Common)
|
|
88 |
24.7mg
(6% DV)
|
Standard Release (Common)
|
||
89 |
Fish Salmon Coho Farmed Raw
3 oz (85g)
|
26.4mg
(6% DV)
|
Standard Release (Common)
|
|
90 |
27.2mg
(6% DV)
|
Standard Release (Common)
|
||
91 |
Fish Salmon Pink Raw
3 oz (85g)
|
23mg
(5% DV)
|
Standard Release (Common)
|
|
92 |
Fish Whiting Mixed Species Cooked Dry Heat
1 fillet (72g)
|
19.4mg
(5% DV)
|
Standard Release (Common)
|
|
93 |
Fish Salmon Atlantic Farmed Raw
3 oz (85g)
|
23mg
(5% DV)
|
Standard Release (Common)
|
|
94 |
Fish Whiting Mixed Species Raw
1 fillet (92g)
|
19.3mg
(5% DV)
|
Standard Release (Common)
|
|
95 |
Fish Trout Rainbow Farmed Raw
1 fillet (79g)
|
19.8mg
(5% DV)
|
Standard Release (Common)
|
|
96 |
Fish Trout Rainbow Farmed Cooked Dry Heat
1 fillet (71g)
|
21.3mg
(5% DV)
|
Standard Release (Common)
|
|
97 |
20.4mg
(5% DV)
|
Standard Release (Common)
|
||
98 |
20.4mg
(5% DV)
|
Standard Release (Common)
|
||
99 |
Crustaceans Crab Blue Crab Cakes Home Recipe
1 cake (60g)
|
19.8mg
(5% DV)
|
Standard Release (Common)
|
|
100 |
21.6mg
(5% DV)
|
Standard Release (Common)
|
||
101 |
Fish Haddock Smoked
1 oz, boneless (28.4g)
|
15.3mg
(4% DV)
|
Standard Release (Common)
|
|
102 |
Mollusks Clam Mixed Species Raw
3 oz (85g)
|
16.2mg
(4% DV)
|
Standard Release (Common)
|
|
103 |
Fish Roughy Orange Cooked Dry Heat
3 oz (85g)
|
15.3mg
(4% DV)
|
Standard Release (Common)
|
|
104 |
15.3mg
(4% DV)
|
Standard Release (Common)
|
||
105 |
Mollusks Oyster Eastern Wild Cooked Moist Heat
6 medium (42g)
|
14.7mg
(4% DV)
|
Standard Release (Common)
|
|
106 |
Fish Ocean Perch Atlantic Cooked Dry Heat
1 fillet (50g)
|
13.5mg
(3% DV)
|
Standard Release (Common)
|
|
107 |
Fish Anchovy European Canned In Oil Drained Solids
5 anchovies (20g)
|
13.8mg
(3% DV)
|
Standard Release (Common)
|
|
108 |
Mollusks Oyster Pacific Raw
1 medium (50g)
|
11mg
(3% DV)
|
Standard Release (Common)
|
|
109 |
Fish Tuna Fresh Yellowfin Raw
1 oz, boneless (28.4g)
|
9.9mg
(2% DV)
|
Standard Release (Common)
|
|
110 |
Fish Herring Atlantic Kippered
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (20g)
|
9.2mg
(2% DV)
|
Standard Release (Common)
|
|
111 |
Mollusks Scallop Mixed Species Raw
1 unit 2 large or 5 small (30g)
|
6.6mg
(2% DV)
|
Standard Release (Common)
|
|
112 |
Mollusks Squid Mixed Species Raw
1 oz, boneless (28.4g)
|
9.4mg
(2% DV)
|
Standard Release (Common)
|
|
113 |
Fish Roe Mixed Species Cooked Dry Heat
1 oz (28.4g)
|
7.4mg
(2% DV)
|
Standard Release (Common)
|
|
114 |
Fish Herring Atlantic Pickled
1 oz, boneless (28.4g)
|
2.3mg
(1% DV)
|
Standard Release (Common)
|
|
115 |
Fish Roe Mixed Species Raw
1 tbsp (14g)
|
2.8mg
(1% DV)
|
Standard Release (Common)
|
|
116 |
Fish Salmon Chinook Smoked
1 oz, boneless (28.4g)
|
5.1mg
(1% DV)
|
Standard Release (Common)
|