Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
302.3mg
(72% DV)
|
Standard Release (Common)
|
|
+ | 2 |
164.9mg
(39% DV)
|
Standard Release (Common)
|
|
+ | 3 |
146.9mg
(35% DV)
|
Standard Release (Common)
|
|
+ | 4 |
146.2mg
(35% DV)
|
Standard Release (Common)
|
|
+ | 5 |
108.8mg
(26% DV)
|
Standard Release (Common)
|
|
+ | 6 |
85.1mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 7 |
84.4mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 8 |
75.6mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 9 |
74.7mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 10 |
73.4mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 11 |
73.1mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 12 |
71.4mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 13 |
68mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 14 |
63.6mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 15 |
63.2mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 16 |
62.9mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 17 |
62.9mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 18 |
61.2mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 19 |
60.4mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 20 |
60.4mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 21 |
59.5mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 22 |
59mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 23 |
58.6mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 24 |
58.1mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 25 |
57.8mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 26 |
57.8mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 27 |
56.1mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 28 |
55.5mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 29 |
55.3mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 30 |
53.6mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 31 |
53.5mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 32 |
51mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 33 |
51mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 34 |
51mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 35 |
49.5mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 36 |
49.3mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 37 |
48.6mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 38 |
48.6mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 39 |
47.6mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 40 |
47.1mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 41 |
44.3mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 42 |
43.4mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 43 |
42.5mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 44 |
42.5mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 45 |
42.2mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 46 |
41.7mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 47 |
41.3mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 48 |
40mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 49 |
40mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 50 |
39mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 51 |
38.3mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 52 |
37.4mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 53 |
37.4mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 54 |
36.6mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 55 |
36.6mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 56 |
35.7mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 57 |
34.9mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 58 |
34.9mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 59 |
34.9mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 60 |
32.3mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 61 |
32.3mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 62 |
31.5mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 63 |
31.5mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 64 |
31.5mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 65 |
31.3mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 66 |
31.3mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 67 |
29.8mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 68 |
29.8mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 69 |
28.9mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 70 |
28.9mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 71 |
28.1mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 72 |
28.1mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 73 |
28.1mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 74 |
28.1mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 75 |
28.1mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 76 |
28.1mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 77 |
28.1mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 78 |
27.9mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 79 |
27.3mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 80 |
27.2mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 81 |
27.2mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 82 |
26.4mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 83 |
26.4mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 84 |
25.5mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 85 |
25.5mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 86 |
24.7mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 87 |
24.7mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 88 |
23.8mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 89 |
23.8mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 90 |
23.7mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 91 |
23mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 92 |
23mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 93 |
21.6mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 94 |
21.3mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 95 |
20.4mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 96 |
20.4mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 97 |
19.8mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 98 |
19.8mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 99 |
19.4mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 100 |
19.3mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 101 |
16.2mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 102 |
15.3mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 103 |
15.3mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 104 |
15.3mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 105 |
14.7mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 106 |
13.8mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 107 |
13.5mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 108 |
11mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 109 |
9.9mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 110 |
9.4mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 111 |
Kippered Herring
(Fish, herring, Atlantic, kippered)
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
|
9.2mg
(2% DV)
|
Standard Release (Common)
|
+ | 112 |
7.4mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 113 |
6.6mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 114 |
5.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 115 |
2.8mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 116 |
2.3mg
(1% DV)
|
Standard Release (Common)
|