Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

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Fish Highest in Magnesium

116 results
Name
Magnesium
Data source
1
302.3mg (72% DV)
Standard Release (Common)
2
164.9mg (39% DV)
Standard Release (Common)
3
Mollusks Oyster Eastern Canned 1 can (12 oz), oysters and liquid (272g)
146.9mg (35% DV)
Standard Release (Common)
4
146.2mg (35% DV)
Standard Release (Common)
5
108.8mg (26% DV)
Standard Release (Common)
6
85.1mg (20% DV)
Standard Release (Common)
7
84.4mg (20% DV)
Standard Release (Common)
8
75.6mg (18% DV)
Standard Release (Common)
9
74.7mg (18% DV)
Standard Release (Common)
10
73.1mg (17% DV)
Standard Release (Common)
11
73.4mg (17% DV)
Standard Release (Common)
12
71.4mg (17% DV)
Standard Release (Common)
13
68mg (16% DV)
Standard Release (Common)
14
61.2mg (15% DV)
Standard Release (Common)
15
62.9mg (15% DV)
Standard Release (Common)
16
63.2mg (15% DV)
Standard Release (Common)
17
Fish Bass Striped Raw 1 fillet (159g)
63.6mg (15% DV)
Standard Release (Common)
18
62.9mg (15% DV)
Standard Release (Common)
19
58.6mg (14% DV)
Standard Release (Common)
20
59.5mg (14% DV)
Standard Release (Common)
21
58.1mg (14% DV)
Standard Release (Common)
22
57.8mg (14% DV)
Standard Release (Common)
23
57.8mg (14% DV)
Standard Release (Common)
24
59mg (14% DV)
Standard Release (Common)
25
60.4mg (14% DV)
Standard Release (Common)
26
60.4mg (14% DV)
Standard Release (Common)
27
53.5mg (13% DV)
Standard Release (Common)
28
56.1mg (13% DV)
Standard Release (Common)
29
55.3mg (13% DV)
Standard Release (Common)
30
55.5mg (13% DV)
Standard Release (Common)
31
53.6mg (13% DV)
Standard Release (Common)
32
49.5mg (12% DV)
Standard Release (Common)
33
51mg (12% DV)
Standard Release (Common)
34
48.6mg (12% DV)
Standard Release (Common)
35
51mg (12% DV)
Standard Release (Common)
36
48.6mg (12% DV)
Standard Release (Common)
37
49.3mg (12% DV)
Standard Release (Common)
38
51mg (12% DV)
Standard Release (Common)
39
44.3mg (11% DV)
Standard Release (Common)
40
47.6mg (11% DV)
Standard Release (Common)
41
47.1mg (11% DV)
Standard Release (Common)
42
40mg (10% DV)
Standard Release (Common)
43
41.3mg (10% DV)
Standard Release (Common)
44
Crustaceans Crab Blue Cooked Moist Heat 1 cup, flaked and pieces (118g)
42.5mg (10% DV)
Standard Release (Common)
45
42.5mg (10% DV)
Standard Release (Common)
46
40mg (10% DV)
Standard Release (Common)
47
41.7mg (10% DV)
Standard Release (Common)
48
42.2mg (10% DV)
Standard Release (Common)
49
43.4mg (10% DV)
Standard Release (Common)
50
38.3mg (9% DV)
Standard Release (Common)
51
39mg (9% DV)
Standard Release (Common)
52
36.6mg (9% DV)
Standard Release (Common)
53
36.6mg (9% DV)
Standard Release (Common)
54
35.7mg (9% DV)
Standard Release (Common)
55
37.4mg (9% DV)
Standard Release (Common)
56
37.4mg (9% DV)
Standard Release (Common)
57
32.3mg (8% DV)
Standard Release (Common)
58
34.9mg (8% DV)
Standard Release (Common)
59
34.9mg (8% DV)
Standard Release (Common)
60
34.9mg (8% DV)
Standard Release (Common)
61
32.3mg (8% DV)
Standard Release (Common)
62
28.9mg (7% DV)
Standard Release (Common)
63
28.9mg (7% DV)
Standard Release (Common)
64
28.1mg (7% DV)
Standard Release (Common)
65
31.5mg (7% DV)
Standard Release (Common)
66
28.1mg (7% DV)
Standard Release (Common)
67
28.1mg (7% DV)
Standard Release (Common)
68
28.1mg (7% DV)
Standard Release (Common)
69
Fish Tilapia Raw 1 fillet (116g)
31.3mg (7% DV)
Standard Release (Common)
70
29.8mg (7% DV)
Standard Release (Common)
71
27.9mg (7% DV)
Standard Release (Common)
72
28.1mg (7% DV)
Standard Release (Common)
73
29.8mg (7% DV)
Standard Release (Common)
74
31.5mg (7% DV)
Standard Release (Common)
75
28.1mg (7% DV)
Standard Release (Common)
76
31.3mg (7% DV)
Standard Release (Common)
77
28.1mg (7% DV)
Standard Release (Common)
78
31.5mg (7% DV)
Standard Release (Common)
79
25.5mg (6% DV)
Standard Release (Common)
80
23.8mg (6% DV)
Standard Release (Common)
81
25.5mg (6% DV)
Standard Release (Common)
82
27.2mg (6% DV)
Standard Release (Common)
83
23.7mg (6% DV)
Standard Release (Common)
84
27.3mg (6% DV)
Standard Release (Common)
85
24.7mg (6% DV)
Standard Release (Common)
86
23.8mg (6% DV)
Standard Release (Common)
87
26.4mg (6% DV)
Standard Release (Common)
88
24.7mg (6% DV)
Standard Release (Common)
89
26.4mg (6% DV)
Standard Release (Common)
90
27.2mg (6% DV)
Standard Release (Common)
91
23mg (5% DV)
Standard Release (Common)
92
19.4mg (5% DV)
Standard Release (Common)
93
23mg (5% DV)
Standard Release (Common)
94
19.3mg (5% DV)
Standard Release (Common)
95
19.8mg (5% DV)
Standard Release (Common)
96
21.3mg (5% DV)
Standard Release (Common)
97
20.4mg (5% DV)
Standard Release (Common)
98
20.4mg (5% DV)
Standard Release (Common)
99
19.8mg (5% DV)
Standard Release (Common)
100
21.6mg (5% DV)
Standard Release (Common)
101
Fish Haddock Smoked 1 oz, boneless (28.4g)
15.3mg (4% DV)
Standard Release (Common)
102
16.2mg (4% DV)
Standard Release (Common)
103
15.3mg (4% DV)
Standard Release (Common)
104
15.3mg (4% DV)
Standard Release (Common)
105
14.7mg (4% DV)
Standard Release (Common)
106
13.5mg (3% DV)
Standard Release (Common)
107
13.8mg (3% DV)
Standard Release (Common)
108
11mg (3% DV)
Standard Release (Common)
109
Fish Tuna Fresh Yellowfin Raw 1 oz, boneless (28.4g)
9.9mg (2% DV)
Standard Release (Common)
110
Fish Herring Atlantic Kippered 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (20g)
9.2mg (2% DV)
Standard Release (Common)
111
Mollusks Scallop Mixed Species Raw 1 unit 2 large or 5 small (30g)
6.6mg (2% DV)
Standard Release (Common)
112
Mollusks Squid Mixed Species Raw 1 oz, boneless (28.4g)
9.4mg (2% DV)
Standard Release (Common)
113
7.4mg (2% DV)
Standard Release (Common)
114
Fish Herring Atlantic Pickled 1 oz, boneless (28.4g)
2.3mg (1% DV)
Standard Release (Common)
115
2.8mg (1% DV)
Standard Release (Common)
116
Fish Salmon Chinook Smoked 1 oz, boneless (28.4g)
5.1mg (1% DV)
Standard Release (Common)
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