Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
302.3mg
(72% DV)
|
Standard Release (Common)
|
||
2 |
164.9mg
(39% DV)
|
Standard Release (Common)
|
||
3 |
146.9mg
(35% DV)
|
Standard Release (Common)
|
||
4 |
146.2mg
(35% DV)
|
Standard Release (Common)
|
||
5 |
108.8mg
(26% DV)
|
Standard Release (Common)
|
||
6 |
85.1mg
(20% DV)
|
Standard Release (Common)
|
||
7 |
84.4mg
(20% DV)
|
Standard Release (Common)
|
||
8 |
75.6mg
(18% DV)
|
Standard Release (Common)
|
||
9 |
74.7mg
(18% DV)
|
Standard Release (Common)
|
||
10 |
73.4mg
(17% DV)
|
Standard Release (Common)
|
||
11 |
73.1mg
(17% DV)
|
Standard Release (Common)
|
||
12 |
71.4mg
(17% DV)
|
Standard Release (Common)
|
||
13 |
68mg
(16% DV)
|
Standard Release (Common)
|
||
14 |
63.6mg
(15% DV)
|
Standard Release (Common)
|
||
15 |
63.2mg
(15% DV)
|
Standard Release (Common)
|
||
16 |
62.9mg
(15% DV)
|
Standard Release (Common)
|
||
17 |
62.9mg
(15% DV)
|
Standard Release (Common)
|
||
18 |
61.2mg
(15% DV)
|
Standard Release (Common)
|
||
19 |
60.4mg
(14% DV)
|
Standard Release (Common)
|
||
20 |
60.4mg
(14% DV)
|
Standard Release (Common)
|
||
21 |
59.5mg
(14% DV)
|
Standard Release (Common)
|
||
22 |
59mg
(14% DV)
|
Standard Release (Common)
|
||
23 |
58.6mg
(14% DV)
|
Standard Release (Common)
|
||
24 |
58.1mg
(14% DV)
|
Standard Release (Common)
|
||
25 |
57.8mg
(14% DV)
|
Standard Release (Common)
|
||
26 |
57.8mg
(14% DV)
|
Standard Release (Common)
|
||
27 |
56.1mg
(13% DV)
|
Standard Release (Common)
|
||
28 |
55.5mg
(13% DV)
|
Standard Release (Common)
|
||
29 |
55.3mg
(13% DV)
|
Standard Release (Common)
|
||
30 |
53.6mg
(13% DV)
|
Standard Release (Common)
|
||
31 |
53.5mg
(13% DV)
|
Standard Release (Common)
|
||
32 |
51mg
(12% DV)
|
Standard Release (Common)
|
||
33 |
51mg
(12% DV)
|
Standard Release (Common)
|
||
34 |
51mg
(12% DV)
|
Standard Release (Common)
|
||
35 |
49.5mg
(12% DV)
|
Standard Release (Common)
|
||
36 |
49.3mg
(12% DV)
|
Standard Release (Common)
|
||
37 |
48.6mg
(12% DV)
|
Standard Release (Common)
|
||
38 |
48.6mg
(12% DV)
|
Standard Release (Common)
|
||
39 |
47.6mg
(11% DV)
|
Standard Release (Common)
|
||
40 |
47.1mg
(11% DV)
|
Standard Release (Common)
|
||
41 |
44.3mg
(11% DV)
|
Standard Release (Common)
|
||
42 |
43.4mg
(10% DV)
|
Standard Release (Common)
|
||
43 |
42.5mg
(10% DV)
|
Standard Release (Common)
|
||
44 |
42.5mg
(10% DV)
|
Standard Release (Common)
|
||
45 |
42.2mg
(10% DV)
|
Standard Release (Common)
|
||
46 |
41.7mg
(10% DV)
|
Standard Release (Common)
|
||
47 |
41.3mg
(10% DV)
|
Standard Release (Common)
|
||
48 |
40mg
(10% DV)
|
Standard Release (Common)
|
||
49 |
40mg
(10% DV)
|
Standard Release (Common)
|
||
50 |
39mg
(9% DV)
|
Standard Release (Common)
|
||
51 |
38.3mg
(9% DV)
|
Standard Release (Common)
|
||
52 |
37.4mg
(9% DV)
|
Standard Release (Common)
|
||
53 |
37.4mg
(9% DV)
|
Standard Release (Common)
|
||
54 |
36.6mg
(9% DV)
|
Standard Release (Common)
|
||
55 |
36.6mg
(9% DV)
|
Standard Release (Common)
|
||
56 |
35.7mg
(9% DV)
|
Standard Release (Common)
|
||
57 |
34.9mg
(8% DV)
|
Standard Release (Common)
|
||
58 |
34.9mg
(8% DV)
|
Standard Release (Common)
|
||
59 |
34.9mg
(8% DV)
|
Standard Release (Common)
|
||
60 |
32.3mg
(8% DV)
|
Standard Release (Common)
|
||
61 |
32.3mg
(8% DV)
|
Standard Release (Common)
|
||
62 |
31.5mg
(7% DV)
|
Standard Release (Common)
|
||
63 |
31.5mg
(7% DV)
|
Standard Release (Common)
|
||
64 |
31.5mg
(7% DV)
|
Standard Release (Common)
|
||
65 |
31.3mg
(7% DV)
|
Standard Release (Common)
|
||
66 |
31.3mg
(7% DV)
|
Standard Release (Common)
|
||
67 |
29.8mg
(7% DV)
|
Standard Release (Common)
|
||
68 |
29.8mg
(7% DV)
|
Standard Release (Common)
|
||
69 |
28.9mg
(7% DV)
|
Standard Release (Common)
|
||
70 |
28.9mg
(7% DV)
|
Standard Release (Common)
|
||
71 |
28.1mg
(7% DV)
|
Standard Release (Common)
|
||
72 |
28.1mg
(7% DV)
|
Standard Release (Common)
|
||
73 |
28.1mg
(7% DV)
|
Standard Release (Common)
|
||
74 |
28.1mg
(7% DV)
|
Standard Release (Common)
|
||
75 |
28.1mg
(7% DV)
|
Standard Release (Common)
|
||
76 |
28.1mg
(7% DV)
|
Standard Release (Common)
|
||
77 |
28.1mg
(7% DV)
|
Standard Release (Common)
|
||
78 |
27.9mg
(7% DV)
|
Standard Release (Common)
|
||
79 |
27.3mg
(6% DV)
|
Standard Release (Common)
|
||
80 |
27.2mg
(6% DV)
|
Standard Release (Common)
|
||
81 |
27.2mg
(6% DV)
|
Standard Release (Common)
|
||
82 |
26.4mg
(6% DV)
|
Standard Release (Common)
|
||
83 |
26.4mg
(6% DV)
|
Standard Release (Common)
|
||
84 |
25.5mg
(6% DV)
|
Standard Release (Common)
|
||
85 |
25.5mg
(6% DV)
|
Standard Release (Common)
|
||
86 |
24.7mg
(6% DV)
|
Standard Release (Common)
|
||
87 |
24.7mg
(6% DV)
|
Standard Release (Common)
|
||
88 |
23.8mg
(6% DV)
|
Standard Release (Common)
|
||
89 |
23.8mg
(6% DV)
|
Standard Release (Common)
|
||
90 |
23.7mg
(6% DV)
|
Standard Release (Common)
|
||
91 |
23mg
(5% DV)
|
Standard Release (Common)
|
||
92 |
23mg
(5% DV)
|
Standard Release (Common)
|
||
93 |
21.6mg
(5% DV)
|
Standard Release (Common)
|
||
94 |
21.3mg
(5% DV)
|
Standard Release (Common)
|
||
95 |
20.4mg
(5% DV)
|
Standard Release (Common)
|
||
96 |
20.4mg
(5% DV)
|
Standard Release (Common)
|
||
97 |
19.8mg
(5% DV)
|
Standard Release (Common)
|
||
98 |
19.8mg
(5% DV)
|
Standard Release (Common)
|
||
99 |
19.4mg
(5% DV)
|
Standard Release (Common)
|
||
100 |
19.3mg
(5% DV)
|
Standard Release (Common)
|
||
101 |
16.2mg
(4% DV)
|
Standard Release (Common)
|
||
102 |
15.3mg
(4% DV)
|
Standard Release (Common)
|
||
103 |
15.3mg
(4% DV)
|
Standard Release (Common)
|
||
104 |
15.3mg
(4% DV)
|
Standard Release (Common)
|
||
105 |
14.7mg
(4% DV)
|
Standard Release (Common)
|
||
106 |
13.8mg
(3% DV)
|
Standard Release (Common)
|
||
107 |
13.5mg
(3% DV)
|
Standard Release (Common)
|
||
108 |
11mg
(3% DV)
|
Standard Release (Common)
|
||
109 |
9.9mg
(2% DV)
|
Standard Release (Common)
|
||
110 |
9.4mg
(2% DV)
|
Standard Release (Common)
|
||
111 |
Kippered Herring
(Fish, herring, Atlantic, kippered)
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
|
9.2mg
(2% DV)
|
Standard Release (Common)
|
|
112 |
7.4mg
(2% DV)
|
Standard Release (Common)
|
||
113 |
6.6mg
(2% DV)
|
Standard Release (Common)
|
||
114 |
5.1mg
(1% DV)
|
Standard Release (Common)
|
||
115 |
2.8mg
(1% DV)
|
Standard Release (Common)
|
||
116 |
2.3mg
(1% DV)
|
Standard Release (Common)
|