Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
3mg
(129% DV)
|
Standard Release (Common)
|
||
2 |
1.7mg
(73% DV)
|
Standard Release (Common)
|
||
3 |
1.6mg
(69% DV)
|
Standard Release (Common)
|
||
4 |
1.6mg
(69% DV)
|
Standard Release (Common)
|
||
5 |
1.5mg
(65% DV)
|
Standard Release (Common)
|
||
6 |
1.4mg
(62% DV)
|
Standard Release (Common)
|
||
7 |
1.3mg
(57% DV)
|
Standard Release (Common)
|
||
8 |
1.1mg
(49% DV)
|
Standard Release (Common)
|
||
9 |
1.1mg
(49% DV)
|
Standard Release (Common)
|
||
10 |
1.1mg
(49% DV)
|
Standard Release (Common)
|
||
11 |
1mg
(43% DV)
|
Standard Release (Common)
|
||
12 |
1mg
(43% DV)
|
Standard Release (Common)
|
||
13 |
1mg
(42% DV)
|
Standard Release (Common)
|
||
14 |
1mg
(42% DV)
|
Standard Release (Common)
|
||
15 |
0.9mg
(41% DV)
|
Standard Release (Common)
|
||
16 |
0.9mg
(40% DV)
|
Standard Release (Common)
|
||
17 |
0.9mg
(40% DV)
|
Standard Release (Common)
|
||
18 |
0.9mg
(39% DV)
|
Standard Release (Common)
|
||
19 |
0.9mg
(38% DV)
|
Standard Release (Common)
|
||
20 |
0.8mg
(37% DV)
|
Standard Release (Common)
|
||
21 |
0.8mg
(36% DV)
|
Standard Release (Common)
|
||
22 |
0.8mg
(35% DV)
|
Standard Release (Common)
|
||
23 |
0.8mg
(35% DV)
|
Standard Release (Common)
|
||
24 |
0.8mg
(35% DV)
|
Standard Release (Common)
|
||
25 |
0.8mg
(34% DV)
|
Standard Release (Common)
|
||
26 |
0.8mg
(34% DV)
|
Standard Release (Common)
|
||
27 |
0.8mg
(34% DV)
|
Standard Release (Common)
|
||
28 |
0.8mg
(33% DV)
|
Standard Release (Common)
|
||
29 |
0.8mg
(33% DV)
|
Standard Release (Common)
|
||
30 |
0.7mg
(32% DV)
|
Standard Release (Common)
|
||
31 |
0.7mg
(32% DV)
|
Standard Release (Common)
|
||
32 |
0.7mg
(31% DV)
|
Standard Release (Common)
|
||
33 |
0.7mg
(29% DV)
|
Standard Release (Common)
|
||
34 |
0.7mg
(28% DV)
|
Standard Release (Common)
|
||
35 |
0.6mg
(28% DV)
|
Standard Release (Common)
|
||
36 |
0.6mg
(27% DV)
|
Standard Release (Common)
|
||
37 |
0.6mg
(26% DV)
|
Standard Release (Common)
|
||
38 |
0.6mg
(26% DV)
|
Standard Release (Common)
|
||
39 |
0.6mg
(25% DV)
|
Standard Release (Common)
|
||
40 |
0.6mg
(24% DV)
|
Standard Release (Common)
|
||
41 |
0.5mg
(24% DV)
|
Standard Release (Common)
|
||
42 |
0.5mg
(24% DV)
|
Standard Release (Common)
|
||
43 |
0.5mg
(23% DV)
|
Standard Release (Common)
|
||
44 |
0.5mg
(23% DV)
|
Standard Release (Common)
|
||
45 |
Soft Tofu
(Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
0.5mg
(20% DV)
|
Standard Release (Common)
|
|
46 |
0.5mg
(20% DV)
|
Standard Release (Common)
|
||
47 |
0.4mg
(19% DV)
|
Standard Release (Common)
|
||
48 |
0.4mg
(19% DV)
|
Standard Release (Common)
|
||
49 |
0.3mg
(15% DV)
|
Standard Release (Common)
|
||
50 |
0.3mg
(12% DV)
|
Standard Release (Common)
|
||
51 |
0.3mg
(11% DV)
|
Standard Release (Common)
|
||
52 |
0.2mg
(8% DV)
|
Standard Release (Common)
|
||
53 |
0.2mg
(7% DV)
|
Standard Release (Common)
|
||
54 |
0.1mg
(6% DV)
|
Standard Release (Common)
|
||
55 |
0.1mg
(5% DV)
|
Standard Release (Common)
|
||
56 |
0.1mg
(5% DV)
|
Standard Release (Common)
|
||
57 |
0.1mg
(4% DV)
|
Standard Release (Common)
|
||
58 |
0.1mg
(4% DV)
|
Standard Release (Common)
|