Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Niacin (B3)

115 results
Name
Niacin (B3)
Data source
+ 1
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
37.5mg (234% DV)
Standard Release (Common)
+ 2
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
17.9mg (112% DV)
Standard Release (Common)
+ 3
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
17.2mg (108% DV)
Standard Release (Common)
+ 4
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
17.1mg (107% DV)
Standard Release (Common)
+ 5
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
15.9mg (100% DV)
Standard Release (Common)
+ 6
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
13.7mg (85% DV)
Standard Release (Common)
+ 7
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
13.5mg (84% DV)
Standard Release (Common)
+ 8
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
13.2mg (83% DV)
Standard Release (Common)
+ 9
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
13.1mg (82% DV)
Standard Release (Common)
+ 10
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
12.7mg (80% DV)
Standard Release (Common)
+ 11
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
12.6mg (79% DV)
Standard Release (Common)
+ 12
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
11.9mg (75% DV)
Standard Release (Common)
+ 13
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
11.8mg (74% DV)
Standard Release (Common)
+ 14
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
11.6mg (73% DV)
Standard Release (Common)
+ 15
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
10.2mg (64% DV)
Standard Release (Common)
+ 16
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
9.9mg (62% DV)
Standard Release (Common)
+ 17
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
9.4mg (59% DV)
Standard Release (Common)
+ 18
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
8.9mg (56% DV)
Standard Release (Common)
+ 19
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
8.6mg (54% DV)
Standard Release (Common)
+ 20
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
8.3mg (52% DV)
Standard Release (Common)
+ 21
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
8.1mg (50% DV)
Standard Release (Common)
+ 22
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
7.9mg (49% DV)
Standard Release (Common)
+ 23
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
7.8mg (49% DV)
Standard Release (Common)
+ 24
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
7.4mg (46% DV)
Standard Release (Common)
+ 25
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
7.4mg (46% DV)
Standard Release (Common)
+ 26
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
7.1mg (45% DV)
Standard Release (Common)
+ 27
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
6.8mg (42% DV)
Standard Release (Common)
+ 28
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
6.7mg (42% DV)
Standard Release (Common)
+ 29
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
6.7mg (42% DV)
Standard Release (Common)
+ 30
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
6.5mg (41% DV)
Standard Release (Common)
+ 31
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
6.5mg (40% DV)
Standard Release (Common)
+ 32
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
6.3mg (39% DV)
Standard Release (Common)
+ 33
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
6.3mg (39% DV)
Standard Release (Common)
+ 34
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
6.2mg (39% DV)
Standard Release (Common)
+ 35
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
5.9mg (37% DV)
Standard Release (Common)
+ 36
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
5.8mg (36% DV)
Standard Release (Common)
+ 37
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
5.8mg (36% DV)
Standard Release (Common)
+ 38
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
5.3mg (33% DV)
Standard Release (Common)
+ 39
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
5.2mg (33% DV)
Standard Release (Common)
+ 40
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
5.1mg (32% DV)
Standard Release (Common)
+ 41
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
5.1mg (32% DV)
Standard Release (Common)
+ 42
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
4.9mg (31% DV)
Standard Release (Common)
+ 43
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
4.8mg (30% DV)
Standard Release (Common)
+ 44
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
4.7mg (29% DV)
Standard Release (Common)
+ 45
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
4.7mg (29% DV)
Standard Release (Common)
+ 46
Raw Tilapia (Fish, tilapia, raw) 1 fillet
4.5mg (28% DV)
Standard Release (Common)
+ 47
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
4.5mg (28% DV)
Standard Release (Common)
+ 48
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
4.4mg (27% DV)
Standard Release (Common)
+ 49
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
4.4mg (27% DV)
Standard Release (Common)
+ 50
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
4.2mg (26% DV)
Standard Release (Common)
+ 51
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
4.1mg (25% DV)
Standard Release (Common)
+ 52
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
4mg (25% DV)
Standard Release (Common)
+ 53
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
3.7mg (23% DV)
Standard Release (Common)
+ 54
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
3.5mg (22% DV)
Standard Release (Common)
+ 55
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
3.4mg (21% DV)
Standard Release (Common)
+ 56
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
3.4mg (21% DV)
Standard Release (Common)
+ 57
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
3.4mg (21% DV)
Standard Release (Common)
+ 58
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
3.3mg (21% DV)
Standard Release (Common)
+ 59
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
3.3mg (21% DV)
Standard Release (Common)
+ 60
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
3.3mg (20% DV)
Standard Release (Common)
+ 61
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
3.3mg (20% DV)
Standard Release (Common)
+ 62
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
3.2mg (20% DV)
Standard Release (Common)
+ 63
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
3.2mg (20% DV)
Standard Release (Common)
+ 64
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
3.2mg (20% DV)
Standard Release (Common)
+ 65
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
3.1mg (19% DV)
Standard Release (Common)
+ 66
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
3.1mg (19% DV)
Standard Release (Common)
+ 67
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
2.9mg (18% DV)
Standard Release (Common)
+ 68
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
2.6mg (16% DV)
Standard Release (Common)
+ 69
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
2.6mg (16% DV)
Standard Release (Common)
+ 70
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
2.5mg (15% DV)
Standard Release (Common)
+ 71
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
2.4mg (15% DV)
Standard Release (Common)
+ 72
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
2.3mg (14% DV)
Standard Release (Common)
+ 73
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
2.3mg (14% DV)
Standard Release (Common)
+ 74
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
2.2mg (14% DV)
Standard Release (Common)
+ 75
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
2.1mg (13% DV)
Standard Release (Common)
+ 76
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
2.1mg (13% DV)
Standard Release (Common)
+ 77
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
2mg (12% DV)
Standard Release (Common)
+ 78
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
1.9mg (12% DV)
Standard Release (Common)
+ 79
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
1.9mg (12% DV)
Standard Release (Common)
+ 80
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
1.9mg (12% DV)
Standard Release (Common)
+ 81
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
1.8mg (11% DV)
Standard Release (Common)
+ 82
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
1.7mg (11% DV)
Standard Release (Common)
+ 83
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
1.7mg (11% DV)
Standard Release (Common)
+ 84
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
1.6mg (10% DV)
Standard Release (Common)
+ 85
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
1.6mg (10% DV)
Standard Release (Common)
+ 86
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
1.6mg (10% DV)
Standard Release (Common)
+ 87
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
1.5mg (10% DV)
Standard Release (Common)
+ 88
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
1.5mg (10% DV)
Standard Release (Common)
+ 89
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
1.5mg (9% DV)
Standard Release (Common)
+ 90
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
1.4mg (9% DV)
Standard Release (Common)
+ 91
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
1.4mg (9% DV)
Standard Release (Common)
+ 92
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
1.3mg (8% DV)
Standard Release (Common)
+ 93
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
1.3mg (8% DV)
Standard Release (Common)
+ 94
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
1.2mg (8% DV)
Standard Release (Common)
+ 95
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
1.2mg (8% DV)
Standard Release (Common)
+ 96
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
1.2mg (7% DV)
Standard Release (Common)
+ 97
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
1.2mg (7% DV)
Standard Release (Common)
+ 98
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
1.1mg (7% DV)
Standard Release (Common)
+ 99
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
1mg (6% DV)
Standard Release (Common)
+ 100
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
1mg (6% DV)
Standard Release (Common)
+ 101
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
0.9mg (6% DV)
Standard Release (Common)
+ 102
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
0.9mg (6% DV)
Standard Release (Common)
+ 103
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
0.9mg (6% DV)
Standard Release (Common)
+ 104
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
0.8mg (5% DV)
Standard Release (Common)
+ 105
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
0.8mg (5% DV)
Standard Release (Common)
+ 106
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
0.7mg (4% DV)
Standard Release (Common)
+ 107
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
0.6mg (4% DV)
Standard Release (Common)
+ 108
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
0.6mg (4% DV)
Standard Release (Common)
+ 109
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
0.6mg (4% DV)
Standard Release (Common)
+ 110
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
0.6mg (4% DV)
Standard Release (Common)
+ 111
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
0.5mg (3% DV)
Standard Release (Common)
+ 112
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
0.5mg (3% DV)
Standard Release (Common)
+ 113
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
0.3mg (2% DV)
Standard Release (Common)
+ 114
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
0.3mg (2% DV)
Standard Release (Common)
+ 115
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
0.2mg (1% DV)
Standard Release (Common)