Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
37.5mg
(234% DV)
|
Standard Release (Common)
|
||
2 |
17.9mg
(112% DV)
|
Standard Release (Common)
|
||
3 |
17.2mg
(108% DV)
|
Standard Release (Common)
|
||
4 |
17.1mg
(107% DV)
|
Standard Release (Common)
|
||
5 |
15.9mg
(100% DV)
|
Standard Release (Common)
|
||
6 |
13.7mg
(85% DV)
|
Standard Release (Common)
|
||
7 |
13.5mg
(84% DV)
|
Standard Release (Common)
|
||
8 |
13.2mg
(83% DV)
|
Standard Release (Common)
|
||
9 |
13.1mg
(82% DV)
|
Standard Release (Common)
|
||
10 |
12.7mg
(80% DV)
|
Standard Release (Common)
|
||
11 |
12.6mg
(79% DV)
|
Standard Release (Common)
|
||
12 |
11.9mg
(75% DV)
|
Standard Release (Common)
|
||
13 |
11.8mg
(74% DV)
|
Standard Release (Common)
|
||
14 |
11.6mg
(73% DV)
|
Standard Release (Common)
|
||
15 |
10.2mg
(64% DV)
|
Standard Release (Common)
|
||
16 |
9.9mg
(62% DV)
|
Standard Release (Common)
|
||
17 |
9.4mg
(59% DV)
|
Standard Release (Common)
|
||
18 |
8.9mg
(56% DV)
|
Standard Release (Common)
|
||
19 |
8.6mg
(54% DV)
|
Standard Release (Common)
|
||
20 |
8.3mg
(52% DV)
|
Standard Release (Common)
|
||
21 |
8.1mg
(50% DV)
|
Standard Release (Common)
|
||
22 |
7.9mg
(49% DV)
|
Standard Release (Common)
|
||
23 |
7.8mg
(49% DV)
|
Standard Release (Common)
|
||
24 |
7.4mg
(46% DV)
|
Standard Release (Common)
|
||
25 |
7.4mg
(46% DV)
|
Standard Release (Common)
|
||
26 |
7.1mg
(45% DV)
|
Standard Release (Common)
|
||
27 |
6.8mg
(42% DV)
|
Standard Release (Common)
|
||
28 |
6.7mg
(42% DV)
|
Standard Release (Common)
|
||
29 |
6.7mg
(42% DV)
|
Standard Release (Common)
|
||
30 |
6.5mg
(41% DV)
|
Standard Release (Common)
|
||
31 |
6.5mg
(40% DV)
|
Standard Release (Common)
|
||
32 |
6.3mg
(39% DV)
|
Standard Release (Common)
|
||
33 |
6.3mg
(39% DV)
|
Standard Release (Common)
|
||
34 |
6.2mg
(39% DV)
|
Standard Release (Common)
|
||
35 |
5.9mg
(37% DV)
|
Standard Release (Common)
|
||
36 |
5.8mg
(36% DV)
|
Standard Release (Common)
|
||
37 |
5.8mg
(36% DV)
|
Standard Release (Common)
|
||
38 |
5.3mg
(33% DV)
|
Standard Release (Common)
|
||
39 |
5.2mg
(33% DV)
|
Standard Release (Common)
|
||
40 |
5.1mg
(32% DV)
|
Standard Release (Common)
|
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41 |
5.1mg
(32% DV)
|
Standard Release (Common)
|
||
42 |
4.9mg
(31% DV)
|
Standard Release (Common)
|
||
43 |
4.8mg
(30% DV)
|
Standard Release (Common)
|
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44 |
4.7mg
(29% DV)
|
Standard Release (Common)
|
||
45 |
4.7mg
(29% DV)
|
Standard Release (Common)
|
||
46 |
4.5mg
(28% DV)
|
Standard Release (Common)
|
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47 |
4.5mg
(28% DV)
|
Standard Release (Common)
|
||
48 |
4.4mg
(27% DV)
|
Standard Release (Common)
|
||
49 |
4.4mg
(27% DV)
|
Standard Release (Common)
|
||
50 |
4.2mg
(26% DV)
|
Standard Release (Common)
|
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51 |
4.1mg
(25% DV)
|
Standard Release (Common)
|
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52 |
4mg
(25% DV)
|
Standard Release (Common)
|
||
53 |
3.7mg
(23% DV)
|
Standard Release (Common)
|
||
54 |
3.5mg
(22% DV)
|
Standard Release (Common)
|
||
55 |
3.4mg
(21% DV)
|
Standard Release (Common)
|
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56 |
3.4mg
(21% DV)
|
Standard Release (Common)
|
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57 |
3.4mg
(21% DV)
|
Standard Release (Common)
|
||
58 |
3.3mg
(21% DV)
|
Standard Release (Common)
|
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59 |
3.3mg
(21% DV)
|
Standard Release (Common)
|
||
60 |
3.3mg
(20% DV)
|
Standard Release (Common)
|
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61 |
3.3mg
(20% DV)
|
Standard Release (Common)
|
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62 |
3.2mg
(20% DV)
|
Standard Release (Common)
|
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63 |
3.2mg
(20% DV)
|
Standard Release (Common)
|
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64 |
3.2mg
(20% DV)
|
Standard Release (Common)
|
||
65 |
3.1mg
(19% DV)
|
Standard Release (Common)
|
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66 |
3.1mg
(19% DV)
|
Standard Release (Common)
|
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67 |
2.9mg
(18% DV)
|
Standard Release (Common)
|
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68 |
2.6mg
(16% DV)
|
Standard Release (Common)
|
||
69 |
2.6mg
(16% DV)
|
Standard Release (Common)
|
||
70 |
2.5mg
(15% DV)
|
Standard Release (Common)
|
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71 |
2.4mg
(15% DV)
|
Standard Release (Common)
|
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72 |
2.3mg
(14% DV)
|
Standard Release (Common)
|
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73 |
2.3mg
(14% DV)
|
Standard Release (Common)
|
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74 |
2.2mg
(14% DV)
|
Standard Release (Common)
|
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75 |
2.1mg
(13% DV)
|
Standard Release (Common)
|
||
76 |
2.1mg
(13% DV)
|
Standard Release (Common)
|
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77 |
2mg
(12% DV)
|
Standard Release (Common)
|
||
78 |
1.9mg
(12% DV)
|
Standard Release (Common)
|
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79 |
1.9mg
(12% DV)
|
Standard Release (Common)
|
||
80 |
1.9mg
(12% DV)
|
Standard Release (Common)
|
||
81 |
1.8mg
(11% DV)
|
Standard Release (Common)
|
||
82 |
1.7mg
(11% DV)
|
Standard Release (Common)
|
||
83 |
1.7mg
(11% DV)
|
Standard Release (Common)
|
||
84 |
1.6mg
(10% DV)
|
Standard Release (Common)
|
||
85 |
1.6mg
(10% DV)
|
Standard Release (Common)
|
||
86 |
1.6mg
(10% DV)
|
Standard Release (Common)
|
||
87 |
1.5mg
(10% DV)
|
Standard Release (Common)
|
||
88 |
1.5mg
(10% DV)
|
Standard Release (Common)
|
||
89 |
1.5mg
(9% DV)
|
Standard Release (Common)
|
||
90 |
1.4mg
(9% DV)
|
Standard Release (Common)
|
||
91 |
1.4mg
(9% DV)
|
Standard Release (Common)
|
||
92 |
1.3mg
(8% DV)
|
Standard Release (Common)
|
||
93 |
1.3mg
(8% DV)
|
Standard Release (Common)
|
||
94 |
1.2mg
(8% DV)
|
Standard Release (Common)
|
||
95 |
1.2mg
(8% DV)
|
Standard Release (Common)
|
||
96 |
1.2mg
(7% DV)
|
Standard Release (Common)
|
||
97 |
1.2mg
(7% DV)
|
Standard Release (Common)
|
||
98 |
1.1mg
(7% DV)
|
Standard Release (Common)
|
||
99 |
1mg
(6% DV)
|
Standard Release (Common)
|
||
100 |
1mg
(6% DV)
|
Standard Release (Common)
|
||
101 |
0.9mg
(6% DV)
|
Standard Release (Common)
|
||
102 |
0.9mg
(6% DV)
|
Standard Release (Common)
|
||
103 |
Kippered Herring
(Fish, herring, Atlantic, kippered)
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
|
0.9mg
(6% DV)
|
Standard Release (Common)
|
|
104 |
0.8mg
(5% DV)
|
Standard Release (Common)
|
||
105 |
0.8mg
(5% DV)
|
Standard Release (Common)
|
||
106 |
0.7mg
(4% DV)
|
Standard Release (Common)
|
||
107 |
0.6mg
(4% DV)
|
Standard Release (Common)
|
||
108 |
0.6mg
(4% DV)
|
Standard Release (Common)
|
||
109 |
0.6mg
(4% DV)
|
Standard Release (Common)
|
||
110 |
0.6mg
(4% DV)
|
Standard Release (Common)
|
||
111 |
0.5mg
(3% DV)
|
Standard Release (Common)
|
||
112 |
0.5mg
(3% DV)
|
Standard Release (Common)
|
||
113 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
||
114 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
||
115 |
0.2mg
(1% DV)
|
Standard Release (Common)
|