58 Beans and Lentils Highest in Omega 3s
Ranked by a Common Serving Size
1600mg Omega 3s = 100% AI
-
Firm Tofu
(Tofu Raw Firm Prepared With Calcium Sulfate)
1467mg
(92% AI)
in 1 cup
Database: Standard Release (Common)
(Source)
-
-
-
-
Mungo Beans (Cooked)
(Mungo Beans Mature Seeds Cooked Boiled Without Salt)
603mg
(38% AI)
in 1 cup
Database: Standard Release (Common)
(Source)
-
Edamame
(Edamame Frozen Prepared)
560mg
(35% AI)
in 1 cup
Database: Standard Release (Common)
(Source)
-
-
-
Baked Beans
(Beans Baked Home Prepared)
372mg
(23% AI)
in 1 cup
Database: Standard Release (Common)
(Source)
-
Navy Beans
(Beans Navy Mature Seeds Cooked Boiled Without Salt)
322mg
(20% AI)
in 1 cup
Database: Standard Release (Common)
(Source)
-
Kidney Beans
(Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
301mg
(19% AI)
in 1 cup
Database: Standard Release (Common)
(Source)
-
-
Soft Tofu
(Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
295mg
(18% AI)
in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
Database: Standard Release (Common)
(Source)
-
-
Pinto Beans (Cooked)
(Beans Pinto Mature Seeds Cooked Boiled Without Salt)
234mg
(15% AI)
in 1 cup
Database: Standard Release (Common)
(Source)
-
-
-
Boiled Lupin Beans
(Lupins Mature Seeds Cooked Boiled Without Salt)
222mg
(14% AI)
in 1 cup
Database: Standard Release (Common)
(Source)
-
-
-
-
Cooked Catjang Beans
(Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
190mg
(12% AI)
in 1 cup
Database: Standard Release (Common)
(Source)
-
Cooked Broadbeans
(Broadbeans Immature Seeds Cooked Boiled Drained Without Salt)
182mg
(11% AI)
in 100 grams
Database: Standard Release (Common)
(Source)
-
Vanilla Soy Milk
(Soy Milk Original And Vanilla Unfortified)
182mg
(11% AI)
in 1 cup
Database: Standard Release (Common)
(Source)
-
-
Black Beans
(Beans Black Mature Seeds Cooked Boiled Without Salt)
181mg
(11% AI)
in 1 cup
Database: Standard Release (Common)
(Source)
-
-
Great Northern Beans
(Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
149mg
(9% AI)
in 1 cup
Database: Standard Release (Common)
(Source)
-
-
Black-Eyed Peas (Cowpeas)
(Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
142mg
(9% AI)
in 1 cup
Database: Standard Release (Common)
(Source)
-
-
-
Black Turtle Beans
(Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
126mg
(8% AI)
in 1 cup
Database: Standard Release (Common)
(Source)
-
-
Cooked Blackeyed Peas
(Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
112mg
(7% AI)
in 1 cup
Database: Standard Release (Common)
(Source)
-
-
-
Boiled Red Kidney Beans
(Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)
101mg
(6% AI)
in 1 cup
Database: Standard Release (Common)
(Source)
-
Lima Beans
(Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
98mg
(6% AI)
in 1 cup
Database: Standard Release (Common)
(Source)
-
Lentils (Cooked)
(Lentils Mature Seeds Cooked Boiled Without Salt)
73mg
(5% AI)
in 1 cup
Database: Standard Release (Common)
(Source)
-
-
-
-
Veggie Burgers
(Veggie Burgers Or Soyburgers Unprepared)
57mg
(4% AI)
in 1 pattie
Database: Standard Release (Common)
(Source)
-
Split Peas
(Peas Split Mature Seeds Cooked Boiled Without Salt)
55mg
(3% AI)
in 1 cup
Database: Standard Release (Common)
(Source)
-
-
-
-
Broad Beans (Fava)
(Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
20mg
(1% AI)
in 1 cup
Database: Standard Release (Common)
(Source)
-
Falafel
(Falafel Home-Prepared)
19mg
(1% AI)
in 1 patty (approx 2-1/4 inch dia)
Database: Standard Release (Common)
(Source)
-
Mung Beans (Cooked)
(Mung Beans Mature Seeds Cooked Boiled Without Salt)
18mg
(1% AI)
in 1 cup
Database: Standard Release (Common)
(Source)
-
-
-
-
Soy Sauce
(Soy Sauce Made From Soy And Wheat (Shoyu))
5mg
in 1 tbsp
Database: Standard Release (Common)
(Source)
-
Peanut Butter (Smooth)
(Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
4mg
in 2 tbsp
Database: Standard Release (Common)
(Source)
-
-
Tamari
(Soy Sauce Made From Soy (Tamari))
1mg
in 1 tbsp
Database: Standard Release (Common)
(Source)
feedback