Nutrient Ranking Tool
58 Beans and Lentils Highest in Omega 3s
Ranked by a Common Serving Size
1600mg Omega 3s = 100% AI
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Soft Tofu
295mg
(18% AI)
in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
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Falafel
19mg
(1% AI)
in 1 patty (approx 2-1/4 inch dia)
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