Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
3.112g
(195% AI)
|
Standard Release (Common)
|
||
2 |
2.511g
(157% AI)
|
Standard Release (Common)
|
||
3 |
2.507g
(157% AI)
|
Standard Release (Common)
|
||
4 |
2.428g
(152% AI)
|
Standard Release (Common)
|
||
5 |
2.345g
(147% AI)
|
Standard Release (Common)
|
||
6 |
2.317g
(145% AI)
|
Standard Release (Common)
|
||
7 |
2.224g
(139% AI)
|
Standard Release (Common)
|
||
8 |
2.208g
(138% AI)
|
Standard Release (Common)
|
||
9 |
2.096g
(131% AI)
|
Standard Release (Common)
|
||
10 |
2.085g
(130% AI)
|
Standard Release (Common)
|
||
11 |
2.003g
(125% AI)
|
Standard Release (Common)
|
||
12 |
1.821g
(114% AI)
|
Standard Release (Common)
|
||
13 |
1.723g
(108% AI)
|
Standard Release (Common)
|
||
14 |
1.668g
(104% AI)
|
Standard Release (Common)
|
||
15 |
1.664g
(104% AI)
|
Standard Release (Common)
|
||
16 |
1.478g
(92% AI)
|
Standard Release (Common)
|
||
17 |
1.469g
(92% AI)
|
Standard Release (Common)
|
||
18 |
1.468g
(92% AI)
|
Standard Release (Common)
|
||
19 |
1.426g
(89% AI)
|
Standard Release (Common)
|
||
20 |
1.421g
(89% AI)
|
Standard Release (Common)
|
||
21 |
1.416g
(89% AI)
|
Standard Release (Common)
|
||
22 |
1.309g
(82% AI)
|
Standard Release (Common)
|
||
23 |
1.299g
(81% AI)
|
Standard Release (Common)
|
||
24 |
1.298g
(81% AI)
|
Standard Release (Common)
|
||
25 |
1.279g
(80% AI)
|
Standard Release (Common)
|
||
26 |
1.233g
(77% AI)
|
Standard Release (Common)
|
||
27 |
1.221g
(76% AI)
|
Standard Release (Common)
|
||
28 |
1.206g
(75% AI)
|
Standard Release (Common)
|
||
29 |
1.074g
(67% AI)
|
Standard Release (Common)
|
||
30 |
1.067g
(67% AI)
|
Standard Release (Common)
|
||
31 |
1.059g
(66% AI)
|
Standard Release (Common)
|
||
32 |
1.048g
(66% AI)
|
Standard Release (Common)
|
||
33 |
0.988g
(62% AI)
|
Standard Release (Common)
|
||
34 |
0.987g
(62% AI)
|
Standard Release (Common)
|
||
35 |
0.984g
(62% AI)
|
Standard Release (Common)
|
||
36 |
0.982g
(61% AI)
|
Standard Release (Common)
|
||
37 |
0.967g
(60% AI)
|
Standard Release (Common)
|
||
38 |
0.952g
(60% AI)
|
Standard Release (Common)
|
||
39 |
0.912g
(57% AI)
|
Standard Release (Common)
|
||
40 |
0.89g
(56% AI)
|
Standard Release (Common)
|
||
41 |
0.88g
(55% AI)
|
Standard Release (Common)
|
||
42 |
0.859g
(54% AI)
|
Standard Release (Common)
|
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43 |
0.826g
(52% AI)
|
Standard Release (Common)
|
||
44 |
0.811g
(51% AI)
|
Standard Release (Common)
|
||
45 |
0.754g
(47% AI)
|
Standard Release (Common)
|
||
46 |
0.708g
(44% AI)
|
Standard Release (Common)
|
||
47 |
0.679g
(42% AI)
|
Standard Release (Common)
|
||
48 |
0.615g
(38% AI)
|
Standard Release (Common)
|
||
49 |
0.601g
(38% AI)
|
Standard Release (Common)
|
||
50 |
0.57g
(36% AI)
|
Standard Release (Common)
|
||
51 |
0.554g
(35% AI)
|
Standard Release (Common)
|
||
52 |
0.546g
(34% AI)
|
Standard Release (Common)
|
||
53 |
0.536g
(34% AI)
|
Standard Release (Common)
|
||
54 |
0.535g
(33% AI)
|
Standard Release (Common)
|
||
55 |
0.524g
(33% AI)
|
Standard Release (Common)
|
||
56 |
0.523g
(33% AI)
|
Standard Release (Common)
|
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57 |
0.5g
(31% AI)
|
Standard Release (Common)
|
||
58 |
0.493g
(31% AI)
|
Standard Release (Common)
|
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59 |
0.492g
(31% AI)
|
Standard Release (Common)
|
||
60 |
0.489g
(31% AI)
|
Standard Release (Common)
|
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61 |
0.487g
(30% AI)
|
Standard Release (Common)
|
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62 |
0.447g
(28% AI)
|
Standard Release (Common)
|
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63 |
0.444g
(28% AI)
|
Standard Release (Common)
|
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64 |
0.44g
(28% AI)
|
Standard Release (Common)
|
||
65 |
0.426g
(27% AI)
|
Standard Release (Common)
|
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66 |
0.423g
(26% AI)
|
Standard Release (Common)
|
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67 |
0.407g
(25% AI)
|
Standard Release (Common)
|
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68 |
0.391g
(24% AI)
|
Standard Release (Common)
|
||
69 |
0.388g
(24% AI)
|
Standard Release (Common)
|
||
70 |
0.38g
(24% AI)
|
Standard Release (Common)
|
||
71 |
0.345g
(22% AI)
|
Standard Release (Common)
|
||
72 |
0.343g
(21% AI)
|
Standard Release (Common)
|
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73 |
0.334g
(21% AI)
|
Standard Release (Common)
|
||
74 |
0.326g
(20% AI)
|
Standard Release (Common)
|
||
75 |
0.317g
(20% AI)
|
Standard Release (Common)
|
||
76 |
0.204g
(13% AI)
|
Standard Release (Common)
|
||
77 |
0.115g
(7% AI)
|
Standard Release (Common)
|
||
78 |
0.096g
(6% AI)
|
Standard Release (Common)
|
||
79 |
0.095g
(6% AI)
|
Standard Release (Common)
|
||
80 |
0.05g
(3% AI)
|
Standard Release (Common)
|
||
81 |
0.045g
(3% AI)
|
Standard Release (Common)
|
||
82 |
0.034g
(2% AI)
|
Standard Release (Common)
|
||
83 |
0.033g
(2% AI)
|
Standard Release (Common)
|
||
84 |
0.028g
(2% AI)
|
Standard Release (Common)
|
||
85 |
0.027g
(2% AI)
|
Standard Release (Common)
|
||
86 |
0.025g
(2% AI)
|
Standard Release (Common)
|
||
87 |
0.022g
(1% AI)
|
Standard Release (Common)
|
||
88 |
0.019g
(1% AI)
|
Standard Release (Common)
|
||
89 |
0.015g
(1% AI)
|
Standard Release (Common)
|
||
90 |
0.013g
(1% AI)
|
Standard Release (Common)
|
||
91 |
0.012g
(1% AI)
|
Standard Release (Common)
|
||
92 |
0.009g
(1% AI)
|
Standard Release (Common)
|
||
93 |
0.009g
(1% AI)
|
Standard Release (Common)
|
||
94 |
0.006g
(0% AI)
|
Standard Release (Common)
|
||
95 |
0.006g
(0% AI)
|
Standard Release (Common)
|
||
96 |
0.005g
(0% AI)
|
Standard Release (Common)
|
||
97 |
0.003g
(0% AI)
|
Standard Release (Common)
|
||
98 |
0.003g
(0% AI)
|
Standard Release (Common)
|
||
99 |
0.002g
(0% AI)
|
Standard Release (Common)
|
||
100 |
0.002g
(0% AI)
|
Standard Release (Common)
|
||
101 |
0.002g
(0% AI)
|
Standard Release (Common)
|
||
102 |
0.002g
(0% AI)
|
Standard Release (Common)
|
||
103 |
0.001g
(0% AI)
|
Standard Release (Common)
|
||
104 |
0.001g
(0% AI)
|
Standard Release (Common)
|
||
105 |
0.001g
(0% AI)
|
Standard Release (Common)
|
||
106 |
0g
(0% AI)
|
Standard Release (Common)
|
||
107 |
0g
(0% AI)
|
Standard Release (Common)
|
||
108 |
0g
(0% AI)
|
Standard Release (Common)
|
||
109 |
0g
(0% AI)
|
Standard Release (Common)
|