Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
730.1mg
(58% DV)
|
Standard Release (Common)
|
|
+ | 2 |
566.1mg
(45% DV)
|
Standard Release (Common)
|
|
+ | 3 |
564.4mg
(45% DV)
|
Standard Release (Common)
|
|
+ | 4 |
554.2mg
(44% DV)
|
Standard Release (Common)
|
|
+ | 5 |
547.4mg
(44% DV)
|
Standard Release (Common)
|
|
+ | 6 |
518.5mg
(41% DV)
|
Standard Release (Common)
|
|
+ | 7 |
506.6mg
(41% DV)
|
Standard Release (Common)
|
|
+ | 8 |
493mg
(39% DV)
|
Standard Release (Common)
|
|
+ | 9 |
479.4mg
(38% DV)
|
Standard Release (Common)
|
|
+ | 10 |
472.6mg
(38% DV)
|
Standard Release (Common)
|
|
+ | 11 |
440.4mg
(35% DV)
|
Standard Release (Common)
|
|
+ | 12 |
435.2mg
(35% DV)
|
Standard Release (Common)
|
|
+ | 13 |
434.7mg
(35% DV)
|
Standard Release (Common)
|
|
+ | 14 |
433.3mg
(35% DV)
|
Standard Release (Common)
|
|
+ | 15 |
428.4mg
(34% DV)
|
Standard Release (Common)
|
|
+ | 16 |
420.5mg
(34% DV)
|
Standard Release (Common)
|
|
+ | 17 |
417mg
(33% DV)
|
Standard Release (Common)
|
|
+ | 18 |
392.4mg
(31% DV)
|
Standard Release (Common)
|
|
+ | 19 |
384.7mg
(31% DV)
|
Standard Release (Common)
|
|
+ | 20 |
378.1mg
(30% DV)
|
Standard Release (Common)
|
|
+ | 21 |
375.2mg
(30% DV)
|
Standard Release (Common)
|
|
+ | 22 |
362.1mg
(29% DV)
|
Standard Release (Common)
|
|
+ | 23 |
354mg
(28% DV)
|
Standard Release (Common)
|
|
+ | 24 |
346.8mg
(28% DV)
|
Standard Release (Common)
|
|
+ | 25 |
341.7mg
(27% DV)
|
Standard Release (Common)
|
|
+ | 26 |
333.6mg
(27% DV)
|
Standard Release (Common)
|
|
+ | 27 |
322.2mg
(26% DV)
|
Standard Release (Common)
|
|
+ | 28 |
315.9mg
(25% DV)
|
Standard Release (Common)
|
|
+ | 29 |
315mg
(25% DV)
|
Standard Release (Common)
|
|
+ | 30 |
314.8mg
(25% DV)
|
Standard Release (Common)
|
|
+ | 31 |
310.5mg
(25% DV)
|
Standard Release (Common)
|
|
+ | 32 |
300.1mg
(24% DV)
|
Standard Release (Common)
|
|
+ | 33 |
296.7mg
(24% DV)
|
Standard Release (Common)
|
|
+ | 34 |
294.1mg
(24% DV)
|
Standard Release (Common)
|
|
+ | 35 |
293.5mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 36 |
291mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 37 |
288.9mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 38 |
287.3mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 39 |
287.3mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 40 |
278mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 41 |
277.1mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 42 |
276.1mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 43 |
275.6mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 44 |
272.9mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 45 |
270.3mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 46 |
260.1mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 47 |
258.4mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 48 |
250.8mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 49 |
250.5mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 50 |
249.6mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 51 |
248.4mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 52 |
248.2mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 53 |
244mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 54 |
243mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 55 |
242.3mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 56 |
242.3mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 57 |
240.6mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 58 |
239.7mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 59 |
239.7mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 60 |
238.9mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 61 |
237.2mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 62 |
230.4mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 63 |
229.5mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 64 |
229.5mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 65 |
227mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 66 |
221.9mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 67 |
221mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 68 |
219.3mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 69 |
215.9mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 70 |
215.1mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 71 |
213.4mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 72 |
206.6mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 73 |
205.2mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 74 |
204.9mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 75 |
204.2mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 76 |
204mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 77 |
200.6mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 78 |
197.2mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 79 |
194.7mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 80 |
191.7mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 81 |
188.7mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 82 |
184.5mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 83 |
184.5mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 84 |
182.8mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 85 |
179.5mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 86 |
178.5mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 87 |
174.3mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 88 |
170mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 89 |
168.3mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 90 |
160.2mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 91 |
158mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 92 |
157.3mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 93 |
150mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 94 |
148.8mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 95 |
147.9mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 96 |
146.3mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 97 |
140.3mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 98 |
133.5mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 99 |
127.8mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 100 |
127.5mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 101 |
113.1mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 102 |
108.8mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 103 |
100.2mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 104 |
97.8mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 105 |
86.7mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 106 |
81.5mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 107 |
81mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 108 |
79.1mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 109 |
79mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 110 |
71.3mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 111 |
Kippered Herring
(Fish, herring, Atlantic, kippered)
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
|
65mg
(5% DV)
|
Standard Release (Common)
|
+ | 112 |
62.8mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 113 |
56.3mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 114 |
50.4mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 115 |
46.6mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 116 |
25.3mg
(2% DV)
|
Standard Release (Common)
|