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116 Fish Highest in Phosphorus, P

Ranked by a Common Serving Size
1250mg Phosphorus, P = 100% DV
  1. Canned Sardines
    730.1mg (58% DV) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  2. Cooked Yellowfin Tuna
    566.1mg (45% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  3. Cooked Coho Salmon (Farmed)
    564.4mg (45% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  4. Bluefin Tuna (Cooked)
    554.2mg (44% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  5. Cooked Coho Salmon (Wild)
    547.4mg (44% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  6. Cooked Sockeye Salmon
    518.5mg (41% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  7. Cooked Coho Salmon (Wild Moist Heat)
    506.6mg (41% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  8. Cooked Cuttlefish
    493mg (39% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  9. Cooked Northern Pike
    479.4mg (38% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  10. Atlantic Mackerel (Cooked)
    472.6mg (38% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  11. Cooked Eel
    440.4mg (35% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  12. Wild Atlantic Salmon (Cooked)
    435.2mg (35% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  13. Cooked Catfish
    434.7mg (35% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  14. Atlantic Herring
    433.3mg (35% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  15. Farmed Atlantic Salmon
    428.4mg (34% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  16. Cooked Pacific Herring
    420.5mg (34% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  17. Cooked Haddock
    417mg (33% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  18. Flat Fish (Flounder Or Sole)
    392.4mg (31% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  19. Cooked Trout
    384.7mg (31% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  20. Canned Eastern Oysters
    378.1mg (30% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  21. Alaskan King Crab
    375.2mg (30% DV) in 1 leg
    Database: Standard Release (Common) (Source)
  22. Scallops
    362.1mg (29% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  23. Cooked Tilefish
    354mg (28% DV) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  24. Cooked Tilapia
    346.8mg (28% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  25. Cooked Snapper
    341.7mg (27% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  26. Cooked Walleye Pike
    333.6mg (27% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  27. Canned Pink Salmon (With Skin And Bones)
    322.2mg (26% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  28. Canned Blue Crab
    315.9mg (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Cooked Striped Bass
    315mg (25% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  30. Striped Bass (Raw)
    314.8mg (25% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  31. Cooked Pacific Cod
    310.5mg (25% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  32. Cooked Pompano
    300.1mg (24% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  33. Dungeness Crab (Raw)
    296.7mg (24% DV) in 1 crab
    Database: Standard Release (Common) (Source)
  34. Cooked Whitefish
    294.1mg (24% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  35. Cooked Yellowtail
    293.5mg (23% DV) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  36. Cooked Mahimahi
    291mg (23% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  37. Cooked Grouper
    288.9mg (23% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  38. Cooked Clams
    287.3mg (23% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  39. Canned Salmon
    287.3mg (23% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  40. Canned Clams
    278mg (22% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  41. Canned Sockeye Salmon (With Bones)
    277.1mg (22% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  42. Blue Crab
    276.1mg (22% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common) (Source)
  43. Baked Conch
    275.6mg (22% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  44. Canned Sockeye Salmon (With Skin And Bones)
    272.9mg (22% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  45. Cooked King Mackerel
    270.3mg (22% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  46. Cooked Shrimp
    260.1mg (21% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  47. Cooked Swordfish
    258.4mg (21% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  48. Cooked Smelt
    250.8mg (20% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  49. Cooked Sea Bass
    250.5mg (20% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  50. Canned Shrimp
    249.6mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Cooked Atlantic Cod
    248.4mg (20% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  52. Raw Coho Salmon
    248.2mg (20% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  53. Cooked Halibut
    244mg (20% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  54. Atlantic Mackerel (Raw)
    243mg (19% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  55. Cooked Skipjack
    242.3mg (19% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  56. Cooked Blue Mussels
    242.3mg (19% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  57. Cooked Pollock
    240.6mg (19% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  58. Whelk (Cooked)
    239.7mg (19% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  59. Imitation Crab Meat
    239.7mg (19% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  60. Smoked Sturgeon
    238.9mg (19% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  61. Octopus (Cooked)
    237.2mg (19% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  62. Cooked Sturgeon
    230.4mg (18% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  63. Whitefish (Raw)
    229.5mg (18% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  64. Crayfish
    229.5mg (18% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  65. Canned White Tuna (Oil Packed)
    227mg (18% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  66. Pink Salmon (Raw)
    221.9mg (18% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  67. Canned Atlantic Cod
    221mg (18% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  68. Cooked Lingcod
    219.3mg (18% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  69. Bluefin Tuna (Raw)
    215.9mg (17% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  70. Canned Pink Salmon
    215.1mg (17% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  71. Fried Calamari
    213.4mg (17% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  72. Cooked Pacific Oysters
    206.6mg (17% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  73. Cooked Whiting
    205.2mg (16% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  74. Cooked Crayfish
    204.9mg (16% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  75. Raw Whiting
    204.2mg (16% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  76. Farmed Atlantic Salmon (Raw)
    204mg (16% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  77. Canned Sockeye Salmon
    200.6mg (16% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  78. Raw Tilapia
    197.2mg (16% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  79. Cooked Spiny Lobster
    194.7mg (16% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  80. Cooked Rainbow Trout
    191.7mg (15% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  81. Skipjack Tuna (Raw)
    188.7mg (15% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  82. Abalone (Cooked)
    184.5mg (15% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  83. Canned White Tuna (Water Packed)
    184.5mg (15% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  84. Cooked Sablefish
    182.8mg (15% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  85. Smoked Whitefish
    179.5mg (14% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  86. Rainbow Trout (Raw)
    178.5mg (14% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  87. Cooked Cod
    174.3mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  88. Wild Atlantic Salmon (Raw)
    170mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  89. Clams (Raw)
    168.3mg (13% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  90. Cooked Alaska Pollock
    160.2mg (13% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  91. Fresh Water Bass (Raw)
    158mg (13% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  92. Lobster (Cooked)
    157.3mg (13% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  93. Cooked Atlantic Perch
    150mg (12% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  94. Cooked Dungeness Crab
    148.8mg (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  95. Anchovies (Raw)
    147.9mg (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  96. Fish Roe (Cooked)
    144.2mg (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  97. Cooked Turbot
    140.3mg (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  98. Yellowtail (Raw)
    133.5mg (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  99. Blue Crab Cakes
    127.8mg (10% DV) in 1 cake
    Database: Standard Release (Common) (Source)
  100. Cooked Eastern Oysters (Wild)
    127.5mg (10% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  101. Queen Crab (Raw)
    113.1mg (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  102. Queen Crab (Cooked)
    108.8mg (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  103. Raw Scallops
    100.2mg (8% DV) in 1 unit 2 large or 5 small
    Database: Standard Release (Common) (Source)
  104. Cooked Eastern Oysters (Farmed)
    97.8mg (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  105. Cooked Orange Roughy
    86.7mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  106. Cooked Wild Eastern Oysters
    81.5mg (7% DV) in 6 medium
    Database: Standard Release (Common) (Source)
  107. Raw Pacific Oysters
    81mg (6% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  108. Raw Eastern Oysters
    79.1mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  109. Yellowfin Tuna (Raw)
    77.8mg (6% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  110. Smoked Haddock
    70.3mg (6% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  111. Kippered Herring
    65mg (5% DV) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common) (Source)
  112. Squid (Raw)
    61.9mg (5% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  113. Fish Roe
    56.3mg (5% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  114. Canned Anchovies
    50.4mg (4% DV) in 5 anchovies
    Database: Standard Release (Common) (Source)
  115. Smoked Salmon
    45.9mg (4% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  116. Pickled Herring
    24.9mg (2% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
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