Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fish Lowest in Polyunsaturated Fats

114 results

		Name	Polyunsaturated Fats	Data source
+	1	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	0.039g	Standard Release (Common)
+	2	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0.039g	Standard Release (Common)
+	3	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	0.042g	Standard Release (Common)
+	4	Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless	0.091g	Standard Release (Common)
+	5	Cooked Cod (Fish, cod, Pacific, cooked) 3 oz	0.092g	Standard Release (Common)
+	6	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0.122g	Standard Release (Common)
+	7	Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless	0.149g	Standard Release (Common)
+	8	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	0.156g	Standard Release (Common)
+	9	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0.163g	Standard Release (Common)
+	10	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0.181g	Standard Release (Common)
+	11	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	0.184g	Standard Release (Common)
+	12	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	0.189g	Standard Release (Common)
+	13	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	0.228g	Standard Release (Common)
+	14	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	0.247g	Standard Release (Common)
+	15	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	0.27g	Standard Release (Common)
+	16	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	0.268g	Standard Release (Common)
+	17	Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless	0.283g	Standard Release (Common)
+	18	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0.289g	Standard Release (Common)
+	19	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	0.298g	Standard Release (Common)
+	20	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	0.299g	Standard Release (Common)
+	21	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0.304g	Standard Release (Common)
+	22	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	0.306g	Standard Release (Common)
+	23	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	0.312g	Standard Release (Common)
+	24	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	0.326g	Standard Release (Common)
+	25	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	0.335g	Standard Release (Common)
+	26	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	0.343g	Standard Release (Common)
+	27	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	0.348g	Standard Release (Common)
+	28	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	0.346g	Standard Release (Common)
+	29	Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced	0.348g	Standard Release (Common)
+	30	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0.35g	Standard Release (Common)
+	31	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	0.351g	Standard Release (Common)
+	32	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	0.359g	Standard Release (Common)
+	33	Fish Roe (Fish, roe, mixed species, raw) 1 tbsp	0.372g	Standard Release (Common)
+	34	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	0.371g	Standard Release (Common)
+	35	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	0.388g	Standard Release (Common)
+	36	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	0.398g	Standard Release (Common)
+	37	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	0.405g	Standard Release (Common)
+	38	Raw Tilapia (Fish, tilapia, raw) 1 fillet	0.421g	Standard Release (Common)
+	39	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	0.423g	Standard Release (Common)
+	40	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	0.44g	Standard Release (Common)
+	41	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.444g	Standard Release (Common)
+	42	Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium	0.447g	Standard Release (Common)
+	43	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	0.459g	Standard Release (Common)
+	44	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	0.469g	Standard Release (Common)
+	45	Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless	0.477g	Standard Release (Common)
+	46	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	0.502g	Standard Release (Common)
+	47	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	0.501g	Standard Release (Common)
+	48	Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz	0.502g	Standard Release (Common)
+	49	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies	0.512g	Standard Release (Common)
+	50	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	0.517g	Standard Release (Common)
+	51	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	0.526g	Standard Release (Common)
+	52	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	0.529g	Standard Release (Common)
+	53	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	0.583g	Standard Release (Common)
+	54	Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)	0.584g	Standard Release (Common)
+	55	Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz	0.606g	Standard Release (Common)
+	56	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	0.643g	Standard Release (Common)
+	57	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0.689g	Standard Release (Common)
+	58	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	0.697g	Standard Release (Common)
+	59	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	0.711g	Standard Release (Common)
+	60	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	0.718g	Standard Release (Common)
+	61	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	0.752g	Standard Release (Common)
+	62	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	0.814g	Standard Release (Common)
+	63	Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet	0.839g	Standard Release (Common)
+	64	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	0.876g	Standard Release (Common)
+	65	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	0.909g	Standard Release (Common)
+	66	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	0.943g	Standard Release (Common)
+	67	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	0.963g	Standard Release (Common)
+	68	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	0.965g	Standard Release (Common)
+	69	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz	0.967g	Standard Release (Common)
+	70	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	1g	Standard Release (Common)
+	71	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	1.02g	Standard Release (Common)
+	72	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	1.03g	Standard Release (Common)
+	73	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	1.103g	Standard Release (Common)
+	74	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	1.163g	Standard Release (Common)
+	75	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	1.191g	Standard Release (Common)
+	76	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz	1.207g	Standard Release (Common)
+	77	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	1.218g	Standard Release (Common)
+	78	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	1.247g	Standard Release (Common)
+	79	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	1.246g	Standard Release (Common)
+	80	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	1.277g	Standard Release (Common)
+	81	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	1.281g	Standard Release (Common)
+	82	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	1.283g	Standard Release (Common)
+	83	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	1.318g	Standard Release (Common)
+	84	Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake	1.364g	Standard Release (Common)
+	85	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	1.391g	Standard Release (Common)
+	86	Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz	1.425g	Standard Release (Common)
+	87	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	1.482g	Standard Release (Common)
+	88	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	1.516g	Standard Release (Common)
+	89	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	1.52g	Standard Release (Common)
+	90	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	1.582g	Standard Release (Common)
+	91	Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz	1.816g	Standard Release (Common)
+	92	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	1.827g	Standard Release (Common)
+	93	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	1.869g	Standard Release (Common)
+	94	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	1.93g	Standard Release (Common)
+	95	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	1.935g	Standard Release (Common)
+	96	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	2.01g	Standard Release (Common)
+	97	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	2.158g	Standard Release (Common)
+	98	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	2.164g	Standard Release (Common)
+	99	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	2.225g	Standard Release (Common)
+	100	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	2.256g	Standard Release (Common)
+	101	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	2.342g	Standard Release (Common)
+	102	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	2.526g	Standard Release (Common)
+	103	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	2.618g	Standard Release (Common)
+	104	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	3.135g	Standard Release (Common)
+	105	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	3.303g	Standard Release (Common)
+	106	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	3.337g	Standard Release (Common)
+	107	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	3.752g	Standard Release (Common)
+	108	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	3.911g	Standard Release (Common)
+	109	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	4.286g	Standard Release (Common)
+	110	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	4.473g	Standard Release (Common)
+	111	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	5.535g	Standard Release (Common)
+	112	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	7.31g	Standard Release (Common)
+	113	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	7.671g	Standard Release (Common)
+	114	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	7.74g	Standard Release (Common)