116 Fish Highest in Potassium, K
Ranked by a Common Serving Size
4700mg Potassium, K = 100% DV
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Cooked Grouper
(Fish Grouper Mixed Species Cooked Dry Heat)
959.5mg
(20% DV)
in 1 fillet
Database: Standard Release (Common)
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Cooked Yellowfin Tuna
(Fish Tuna Yellowfin Fresh Cooked Dry Heat)
895.9mg
(19% DV)
in 6oz fillet
Database: Standard Release (Common)
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Cooked Snapper
(Fish Snapper Mixed Species Cooked Dry Heat)
887.4mg
(19% DV)
in 1 fillet
Database: Standard Release (Common)
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Cooked Mahimahi
(Fish Mahimahi Cooked Dry Heat)
847.5mg
(18% DV)
in 1 fillet
Database: Standard Release (Common)
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Cooked Yellowtail
(Fish Yellowtail Mixed Species Cooked Dry Heat)
785.5mg
(17% DV)
in 1/2 fillet
Database: Standard Release (Common)
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Cooked Pacific Herring
(Fish Herring Pacific Cooked Dry Heat)
780.5mg
(17% DV)
in 1 fillet
Database: Standard Release (Common)
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Cooked Tilefish
(Fish Tilefish Cooked Dry Heat)
768mg
(16% DV)
in 1/2 fillet
Database: Standard Release (Common)
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Cooked Sockeye Salmon
(Fish Salmon Sockeye Cooked Dry Heat)
741.2mg
(16% DV)
in 6oz fillet
Database: Standard Release (Common)
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Farmed Atlantic Salmon
(Fish Salmon Atlantic Farmed Cooked Dry Heat)
652.8mg
(14% DV)
in 6oz fillet
Database: Standard Release (Common)
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Cooked Tilapia
(Fish Tilapia Cooked Dry Heat)
646mg
(14% DV)
in 6oz fillet
Database: Standard Release (Common)
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Cooked Trout
(Fish Trout Rainbow Wild Cooked Dry Heat)
640.6mg
(14% DV)
in 1 fillet
Database: Standard Release (Common)
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Canned Eastern Oysters
(Mollusks Oyster Eastern Canned)
622.9mg
(13% DV)
in 1 can (12 oz), oysters and liquid
Database: Standard Release (Common)
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Cooked Walleye Pike
(Fish Pike Walleye Cooked Dry Heat)
618.8mg
(13% DV)
in 1 fillet
Database: Standard Release (Common)
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Atlantic Herring
(Fish Herring Atlantic Cooked Dry Heat)
599.2mg
(13% DV)
in 1 fillet
Database: Standard Release (Common)
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Cooked Catfish
(Fish Catfish Channel Wild Cooked Dry Heat)
599.2mg
(13% DV)
in 1 fillet
Database: Standard Release (Common)
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Canned Sardines
(Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
591.5mg
(13% DV)
in 1 cup, drained
Database: Standard Release (Common)
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Whelk (Cooked)
(Mollusks Whelk Unspecified Cooked Moist Heat)
589.9mg
(13% DV)
in 3 oz
Database: Standard Release (Common)
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Smoked Whitefish
(Fish Whitefish Mixed Species Smoked)
575.3mg
(12% DV)
in 1 cup, cooked
Database: Standard Release (Common)
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Cooked Northern Pike
(Fish Pike Northern Cooked Dry Heat)
562.7mg
(12% DV)
in 6oz fillet
Database: Standard Release (Common)
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Cooked Pompano
(Fish Pompano Florida Cooked Dry Heat)
559.7mg
(12% DV)
in 1 fillet
Database: Standard Release (Common)
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Cooked Eel
(Fish Eel Mixed Species Cooked Dry Heat)
554.9mg
(12% DV)
in 1 fillet
Database: Standard Release (Common)
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Bluefin Tuna (Cooked)
(Fish Tuna Fresh Bluefin Cooked Dry Heat)
549.1mg
(12% DV)
in 6oz fillet
Database: Standard Release (Common)
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Cooked Cuttlefish
(Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
541.5mg
(12% DV)
in 3 oz
Database: Standard Release (Common)
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Octopus (Cooked)
(Mollusks Octopus Common Cooked Moist Heat)
535.5mg
(11% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Clams
(Mollusks Clam Mixed Species Cooked Moist Heat)
533.8mg
(11% DV)
in 3 oz
Database: Standard Release (Common)
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Canned Clams
(Mollusks Clam Mixed Species Canned Drained Solids)
533.8mg
(11% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Haddock
(Fish Haddock Cooked Dry Heat)
526.5mg
(11% DV)
in 1 fillet
Database: Standard Release (Common)
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Cooked Lingcod
(Fish Lingcod Cooked Dry Heat)
476mg
(10% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked King Mackerel
(Fish Mackerel King Cooked Dry Heat)
474.3mg
(10% DV)
in 3 oz
Database: Standard Release (Common)
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Canned Atlantic Cod
(Fish Cod Atlantic Canned Solids And Liquid)
448.8mg
(10% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Halibut
(Fish Halibut Atlantic And Pacific Cooked Dry Heat)
448.8mg
(10% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Skipjack
(Fish Tuna Skipjack Fresh Cooked Dry Heat)
443.7mg
(9% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Atlantic Cod
(Fish Cod Atlantic Cooked Dry Heat)
439.2mg
(9% DV)
in 1 fillet
Database: Standard Release (Common)
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Cooked Swordfish
(Fish Swordfish Cooked Dry Heat)
424.2mg
(9% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Striped Bass
(Fish Bass Striped Cooked Dry Heat)
406.7mg
(9% DV)
in 1 fillet
Database: Standard Release (Common)
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Cooked Sablefish
(Fish Sablefish Cooked Dry Heat)
390.2mg
(8% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Pollock
(Fish Pollock Atlantic Cooked Dry Heat)
387.6mg
(8% DV)
in 3 oz
Database: Standard Release (Common)
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Raw Coho Salmon
(Fish Salmon Coho Farmed Raw)
382.5mg
(8% DV)
in 3 oz
Database: Standard Release (Common)
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Yellowtail (Raw)
(Fish Yellowtail Mixed Species Raw)
357mg
(8% DV)
in 3 oz
Database: Standard Release (Common)
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Alaskan King Crab
(Crustaceans Crab Alaska King Cooked Moist Heat)
351.1mg
(7% DV)
in 1 leg
Database: Standard Release (Common)
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Raw Tilapia
(Fish Tilapia Raw)
350.3mg
(7% DV)
in 1 fillet
Database: Standard Release (Common)
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Canned Blue Crab
(Crustaceans Crab Blue Canned)
349.7mg
(7% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Dungeness Crab
(Crustaceans Crab Dungeness Cooked Moist Heat)
346.8mg
(7% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Whitefish
(Fish Whitefish Mixed Species Cooked Dry Heat)
345.1mg
(7% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Sea Bass
(Fish Sea Bass Mixed Species Cooked Dry Heat)
331.3mg
(7% DV)
in 1 fillet
Database: Standard Release (Common)
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Anchovies (Raw)
(Fish Anchovy European Raw)
325.6mg
(7% DV)
in 3 oz
Database: Standard Release (Common)
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Smoked Sturgeon
(Fish Sturgeon Mixed Species Smoked)
322.2mg
(7% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Rainbow Trout
(Fish Trout Rainbow Farmed Cooked Dry Heat)
319.5mg
(7% DV)
in 1 fillet
Database: Standard Release (Common)
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Cooked Smelt
(Fish Smelt Rainbow Cooked Dry Heat)
316.2mg
(7% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Cod
(Fish Cod Pacific Cooked)
316.2mg
(7% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Whiting
(Fish Whiting Mixed Species Cooked Dry Heat)
312.5mg
(7% DV)
in 1 fillet
Database: Standard Release (Common)
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Pink Salmon (Raw)
(Fish Salmon Pink Raw)
311.1mg
(7% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Sturgeon
(Fish Sturgeon Mixed Species Cooked Dry Heat)
309.4mg
(7% DV)
in 3 oz
Database: Standard Release (Common)
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Blue Crab
(Crustaceans Crab Blue Cooked Moist Heat)
305.6mg
(7% DV)
in 1 cup, flaked and pieces
Database: Standard Release (Common)
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Rainbow Trout (Raw)
(Fish Trout Rainbow Farmed Raw)
297.8mg
(6% DV)
in 1 fillet
Database: Standard Release (Common)
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Fresh Water Bass (Raw)
(Fish Bass Fresh Water Mixed Species Raw)
281.2mg
(6% DV)
in 1 fillet
Database: Standard Release (Common)
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Canned Pink Salmon
(Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
277.1mg
(6% DV)
in 3 oz
Database: Standard Release (Common)
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Whitefish (Raw)
(Fish Whitefish Mixed Species Raw)
269.5mg
(6% DV)
in 3 oz
Database: Standard Release (Common)
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Scallops
(Mollusks Scallop (Bay And Sea) Cooked Steamed)
266.9mg
(6% DV)
in 3 oz
Database: Standard Release (Common)
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Canned Salmon
(Fish Salmon Sockeye Canned Drained Solids)
266.9mg
(6% DV)
in 3 oz
Database: Standard Release (Common)
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Canned Sockeye Salmon
(Salmon Sockeye Canned Drained Solids Without Skin And Bones)
265.2mg
(6% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Pacific Cod
(Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture))
260.1mg
(6% DV)
in 1 fillet
Database: Standard Release (Common)
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Cooked Turbot
(Fish Turbot European Cooked Dry Heat)
259.3mg
(6% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Alaska Pollock
(Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
258mg
(5% DV)
in 1 fillet
Database: Standard Release (Common)
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Cooked Pacific Oysters
(Mollusks Oyster Pacific Cooked Moist Heat)
256.7mg
(5% DV)
in 3 oz
Database: Standard Release (Common)
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Crayfish
(Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat)
251.6mg
(5% DV)
in 3 oz
Database: Standard Release (Common)
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Abalone (Cooked)
(Mollusks Abalone Mixed Species Cooked Fried)
241.4mg
(5% DV)
in 3 oz
Database: Standard Release (Common)
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Fried Calamari
(Mollusks Squid Mixed Species Cooked Fried)
237.2mg
(5% DV)
in 3 oz
Database: Standard Release (Common)
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Raw Whiting
(Fish Whiting Mixed Species Raw)
229.1mg
(5% DV)
in 1 fillet
Database: Standard Release (Common)
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Cooked Blue Mussels
(Mollusks Mussel Blue Cooked Moist Heat)
227.8mg
(5% DV)
in 3 oz
Database: Standard Release (Common)
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Bluefin Tuna (Raw)
(Fish Tuna Fresh Bluefin Raw)
214.2mg
(5% DV)
in 3 oz
Database: Standard Release (Common)
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Baked Conch
(Mollusks Conch Baked Or Broiled)
207mg
(4% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Cooked Crayfish
(Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat)
202.3mg
(4% DV)
in 3 oz
Database: Standard Release (Common)
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Lobster (Cooked)
(Crustaceans Lobster Northern Cooked Moist Heat)
195.5mg
(4% DV)
in 3 oz
Database: Standard Release (Common)
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Blue Crab Cakes
(Crustaceans Crab Blue Crab Cakes Home Recipe)
194.4mg
(4% DV)
in 1 cake
Database: Standard Release (Common)
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Cooked Spiny Lobster
(Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
176.8mg
(4% DV)
in 3 oz
Database: Standard Release (Common)
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Queen Crab (Cooked)
(Crustaceans Crab Queen Cooked Moist Heat)
170mg
(4% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Orange Roughy
(Fish Roughy Orange Cooked Dry Heat)
153.9mg
(3% DV)
in 3 oz
Database: Standard Release (Common)
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Queen Crab (Raw)
(Crustaceans Crab Queen Raw)
147.1mg
(3% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Shrimp
(Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
144.5mg
(3% DV)
in 3 oz
Database: Standard Release (Common)
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Yellowfin Tuna (Raw)
(Fish Tuna Fresh Yellowfin Raw)
125.2mg
(3% DV)
in 1 oz, boneless
Database: Standard Release (Common)
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Smoked Haddock
(Fish Haddock Smoked)
117.9mg
(3% DV)
in 1 oz, boneless
Database: Standard Release (Common)
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Cooked Atlantic Perch
(Fish Ocean Perch Atlantic Cooked Dry Heat)
113mg
(2% DV)
in 1 fillet
Database: Standard Release (Common)
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Canned Anchovies
(Fish Anchovy European Canned In Oil Drained Solids)
108.8mg
(2% DV)
in 5 anchovies
Database: Standard Release (Common)
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Raw Eastern Oysters
(Mollusks Oyster Eastern Farmed Raw)
105.4mg
(2% DV)
in 3 oz
Database: Standard Release (Common)
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Canned Shrimp
(Crustaceans Shrimp Mixed Species Canned)
102.4mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Kippered Herring
(Fish Herring Atlantic Kippered)
89.4mg
(2% DV)
in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
Database: Standard Release (Common)
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Raw Pacific Oysters
(Mollusks Oyster Pacific Raw)
84mg
(2% DV)
in 1 medium
Database: Standard Release (Common)
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Fish Roe (Cooked)
(Fish Roe Mixed Species Cooked Dry Heat)
80.4mg
(2% DV)
in 1 oz
Database: Standard Release (Common)
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Imitation Crab Meat
(Crustaceans Crab Alaska King Imitation Made From Surimi)
76.5mg
(2% DV)
in 3 oz
Database: Standard Release (Common)
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Squid (Raw)
(Mollusks Squid Mixed Species Raw)
69.9mg
(1% DV)
in 1 oz, boneless
Database: Standard Release (Common)
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Raw Scallops
(Mollusks Scallop Mixed Species Raw)
61.5mg
(1% DV)
in 1 unit 2 large or 5 small
Database: Standard Release (Common)
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Smoked Salmon
(Fish Salmon Chinook Smoked)
49.7mg
(1% DV)
in 1 oz, boneless
Database: Standard Release (Common)
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Clams (Raw)
(Mollusks Clam Mixed Species Raw)
39.1mg
(1% DV)
in 3 oz
Database: Standard Release (Common)
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Fish Roe
(Fish Roe Mixed Species Raw)
30.9mg
(1% DV)
in 1 tbsp
Database: Standard Release (Common)
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Pickled Herring
(Fish Herring Atlantic Pickled)
19.6mg
in 1 oz, boneless
Database: Standard Release (Common)
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