Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Click the to add any food to this list.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

116 Fish Highest in Potassium, K

Ranked by a Common Serving Size
4700mg Potassium, K = 100% DV
  1. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    1067.6mg (23% DV) in 6oz fillet
    Database: Standard Release (Common) View
  2. Cooked Grouper
    (Fish Grouper Mixed Species Cooked Dry Heat)
    959.5mg (20% DV) in 1 fillet
    Database: Standard Release (Common) View
  3. Cooked Yellowfin Tuna
    (Fish Tuna Yellowfin Fresh Cooked Dry Heat)
    895.9mg (19% DV) in 6oz fillet
    Database: Standard Release (Common) View
  4. Cooked Snapper
    (Fish Snapper Mixed Species Cooked Dry Heat)
    887.4mg (19% DV) in 1 fillet
    Database: Standard Release (Common) View
  5. Cooked Mahimahi
    (Fish Mahimahi Cooked Dry Heat)
    847.5mg (18% DV) in 1 fillet
    Database: Standard Release (Common) View
  6. Cooked Yellowtail
    (Fish Yellowtail Mixed Species Cooked Dry Heat)
    785.5mg (17% DV) in 1/2 fillet
    Database: Standard Release (Common) View
  7. Cooked Coho Salmon (Farmed)
    (Fish Salmon Coho Farmed Cooked Dry Heat)
    782mg (17% DV) in 6oz fillet
    Database: Standard Release (Common) View
  8. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)
    780.5mg (17% DV) in 1 fillet
    Database: Standard Release (Common) View
  9. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)
    773.5mg (16% DV) in 6oz fillet
    Database: Standard Release (Common) View
  10. Cooked Tilefish
    (Fish Tilefish Cooked Dry Heat)
    768mg (16% DV) in 1/2 fillet
    Database: Standard Release (Common) View
  11. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    741.2mg (16% DV) in 6oz fillet
    Database: Standard Release (Common) View
  12. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    737.8mg (16% DV) in 6oz fillet
    Database: Standard Release (Common) View
  13. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)
    681.7mg (15% DV) in 6oz fillet
    Database: Standard Release (Common) View
  14. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    652.8mg (14% DV) in 6oz fillet
    Database: Standard Release (Common) View
  15. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    646mg (14% DV) in 6oz fillet
    Database: Standard Release (Common) View
  16. Cooked Trout
    (Fish Trout Rainbow Wild Cooked Dry Heat)
    640.6mg (14% DV) in 1 fillet
    Database: Standard Release (Common) View
  17. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    622.9mg (13% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) View
  18. Cooked Walleye Pike
    (Fish Pike Walleye Cooked Dry Heat)
    618.8mg (13% DV) in 1 fillet
    Database: Standard Release (Common) View
  19. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    599.2mg (13% DV) in 1 fillet
    Database: Standard Release (Common) View
  20. Cooked Catfish
    (Fish Catfish Channel Wild Cooked Dry Heat)
    599.2mg (13% DV) in 1 fillet
    Database: Standard Release (Common) View
  21. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    591.5mg (13% DV) in 1 cup, drained
    Database: Standard Release (Common) View
  22. Whelk (Cooked)
    (Mollusks Whelk Unspecified Cooked Moist Heat)
    589.9mg (13% DV) in 3 oz
    Database: Standard Release (Common) View
  23. Dungeness Crab (Raw)
    (Crustaceans Crab Dungeness Raw)
    577mg (12% DV) in 1 crab
    Database: Standard Release (Common) View
  24. Smoked Whitefish
    (Fish Whitefish Mixed Species Smoked)
    575.3mg (12% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
  25. Cooked Northern Pike
    (Fish Pike Northern Cooked Dry Heat)
    562.7mg (12% DV) in 6oz fillet
    Database: Standard Release (Common) View
  26. Cooked Pompano
    (Fish Pompano Florida Cooked Dry Heat)
    559.7mg (12% DV) in 1 fillet
    Database: Standard Release (Common) View
  27. Cooked Eel
    (Fish Eel Mixed Species Cooked Dry Heat)
    554.9mg (12% DV) in 1 fillet
    Database: Standard Release (Common) View
  28. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    549.1mg (12% DV) in 6oz fillet
    Database: Standard Release (Common) View
  29. Cooked Cuttlefish
    (Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
    541.5mg (12% DV) in 3 oz
    Database: Standard Release (Common) View
  30. Octopus (Cooked)
    (Mollusks Octopus Common Cooked Moist Heat)
    535.5mg (11% DV) in 3 oz
    Database: Standard Release (Common) View
  31. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    533.8mg (11% DV) in 3 oz
    Database: Standard Release (Common) View
  32. Canned Clams
    (Mollusks Clam Mixed Species Canned Drained Solids)
    533.8mg (11% DV) in 3 oz
    Database: Standard Release (Common) View
  33. Cooked Haddock
    (Fish Haddock Cooked Dry Heat)
    526.5mg (11% DV) in 1 fillet
    Database: Standard Release (Common) View
  34. Cooked Lingcod
    (Fish Lingcod Cooked Dry Heat)
    476mg (10% DV) in 3 oz
    Database: Standard Release (Common) View
  35. Cooked King Mackerel
    (Fish Mackerel King Cooked Dry Heat)
    474.3mg (10% DV) in 3 oz
    Database: Standard Release (Common) View
  36. Canned Atlantic Cod
    (Fish Cod Atlantic Canned Solids And Liquid)
    448.8mg (10% DV) in 3 oz
    Database: Standard Release (Common) View
  37. Cooked Halibut
    (Fish Halibut Atlantic And Pacific Cooked Dry Heat)
    448.8mg (10% DV) in 3 oz
    Database: Standard Release (Common) View
  38. Cooked Skipjack
    (Fish Tuna Skipjack Fresh Cooked Dry Heat)
    443.7mg (9% DV) in 3 oz
    Database: Standard Release (Common) View
  39. Cooked Atlantic Cod
    (Fish Cod Atlantic Cooked Dry Heat)
    439.2mg (9% DV) in 1 fillet
    Database: Standard Release (Common) View
  40. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    424.2mg (9% DV) in 3 oz
    Database: Standard Release (Common) View
  41. Wild Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Wild Raw)
    416.5mg (9% DV) in 3 oz
    Database: Standard Release (Common) View
  42. Striped Bass (Raw)
    (Fish Bass Striped Raw)
    407mg (9% DV) in 1 fillet
    Database: Standard Release (Common) View
  43. Cooked Striped Bass
    (Fish Bass Striped Cooked Dry Heat)
    406.7mg (9% DV) in 1 fillet
    Database: Standard Release (Common) View
  44. Cooked Sablefish
    (Fish Sablefish Cooked Dry Heat)
    390.2mg (8% DV) in 3 oz
    Database: Standard Release (Common) View
  45. Cooked Pollock
    (Fish Pollock Atlantic Cooked Dry Heat)
    387.6mg (8% DV) in 3 oz
    Database: Standard Release (Common) View
  46. Raw Coho Salmon
    (Fish Salmon Coho Farmed Raw)
    382.5mg (8% DV) in 3 oz
    Database: Standard Release (Common) View
  47. Yellowtail (Raw)
    (Fish Yellowtail Mixed Species Raw)
    357mg (8% DV) in 3 oz
    Database: Standard Release (Common) View
  48. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    351.7mg (7% DV) in 1 fillet
    Database: Standard Release (Common) View
  49. Alaskan King Crab
    (Crustaceans Crab Alaska King Cooked Moist Heat)
    351.1mg (7% DV) in 1 leg
    Database: Standard Release (Common) View
  50. Raw Tilapia
    (Fish Tilapia Raw)
    350.3mg (7% DV) in 1 fillet
    Database: Standard Release (Common) View
  51. Canned Blue Crab
    (Crustaceans Crab Blue Canned)
    349.7mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  52. Cooked Dungeness Crab
    (Crustaceans Crab Dungeness Cooked Moist Heat)
    346.8mg (7% DV) in 3 oz
    Database: Standard Release (Common) View
  53. Skipjack Tuna (Raw)
    (Fish Tuna Fresh Skipjack Raw)
    346mg (7% DV) in 3 oz
    Database: Standard Release (Common) View
  54. Cooked Whitefish
    (Fish Whitefish Mixed Species Cooked Dry Heat)
    345.1mg (7% DV) in 3 oz
    Database: Standard Release (Common) View
  55. Cooked Sea Bass
    (Fish Sea Bass Mixed Species Cooked Dry Heat)
    331.3mg (7% DV) in 1 fillet
    Database: Standard Release (Common) View
  56. Anchovies (Raw)
    (Fish Anchovy European Raw)
    325.6mg (7% DV) in 3 oz
    Database: Standard Release (Common) View
  57. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)
    322.2mg (7% DV) in 3 oz
    Database: Standard Release (Common) View
  58. Canned Sockeye Salmon (With Bones)
    (Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone)
    320.5mg (7% DV) in 3 oz
    Database: Standard Release (Common) View
  59. Cooked Rainbow Trout
    (Fish Trout Rainbow Farmed Cooked Dry Heat)
    319.5mg (7% DV) in 1 fillet
    Database: Standard Release (Common) View
  60. Cooked Smelt
    (Fish Smelt Rainbow Cooked Dry Heat)
    316.2mg (7% DV) in 3 oz
    Database: Standard Release (Common) View
  61. Cooked Cod
    (Fish Cod Pacific Cooked)
    316.2mg (7% DV) in 3 oz
    Database: Standard Release (Common) View
  62. Cooked Whiting
    (Fish Whiting Mixed Species Cooked Dry Heat)
    312.5mg (7% DV) in 1 fillet
    Database: Standard Release (Common) View
  63. Pink Salmon (Raw)
    (Fish Salmon Pink Raw)
    311.1mg (7% DV) in 3 oz
    Database: Standard Release (Common) View
  64. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)
    309.4mg (7% DV) in 3 oz
    Database: Standard Release (Common) View
  65. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)
    308.6mg (7% DV) in 3 oz
    Database: Standard Release (Common) View
  66. Blue Crab
    (Crustaceans Crab Blue Cooked Moist Heat)
    305.6mg (7% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common) View
  67. Rainbow Trout (Raw)
    (Fish Trout Rainbow Farmed Raw)
    297.8mg (6% DV) in 1 fillet
    Database: Standard Release (Common) View
  68. Canned White Tuna (Oil Packed)
    (Fish Tuna White Canned In Oil Drained Solids)
    283.1mg (6% DV) in 3 oz
    Database: Standard Release (Common) View
  69. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)
    283.1mg (6% DV) in 3 oz
    Database: Standard Release (Common) View
  70. Fresh Water Bass (Raw)
    (Fish Bass Fresh Water Mixed Species Raw)
    281.2mg (6% DV) in 1 fillet
    Database: Standard Release (Common) View
  71. Canned Sockeye Salmon (With Skin And Bones)
    (Salmon Sockeye Canned Total Can Contents)
    279.7mg (6% DV) in 3 oz
    Database: Standard Release (Common) View
  72. Canned Pink Salmon
    (Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
    277.1mg (6% DV) in 3 oz
    Database: Standard Release (Common) View
  73. Whitefish (Raw)
    (Fish Whitefish Mixed Species Raw)
    269.5mg (6% DV) in 3 oz
    Database: Standard Release (Common) View
  74. Scallops
    (Mollusks Scallop (Bay And Sea) Cooked Steamed)
    266.9mg (6% DV) in 3 oz
    Database: Standard Release (Common) View
  75. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    266.9mg (6% DV) in 3 oz
    Database: Standard Release (Common) View
  76. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)
    265.2mg (6% DV) in 3 oz
    Database: Standard Release (Common) View
  77. Cooked Pacific Cod
    (Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture))
    260.1mg (6% DV) in 1 fillet
    Database: Standard Release (Common) View
  78. Cooked Turbot
    (Fish Turbot European Cooked Dry Heat)
    259.3mg (6% DV) in 3 oz
    Database: Standard Release (Common) View
  79. Cooked Alaska Pollock
    (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
    258mg (5% DV) in 1 fillet
    Database: Standard Release (Common) View
  80. Cooked Pacific Oysters
    (Mollusks Oyster Pacific Cooked Moist Heat)
    256.7mg (5% DV) in 3 oz
    Database: Standard Release (Common) View
  81. Crayfish
    (Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat)
    251.6mg (5% DV) in 3 oz
    Database: Standard Release (Common) View
  82. Flat Fish (Flounder Or Sole)
    (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat)
    250.2mg (5% DV) in 1 fillet
    Database: Standard Release (Common) View
  83. Abalone (Cooked)
    (Mollusks Abalone Mixed Species Cooked Fried)
    241.4mg (5% DV) in 3 oz
    Database: Standard Release (Common) View
  84. Fried Calamari
    (Mollusks Squid Mixed Species Cooked Fried)
    237.2mg (5% DV) in 3 oz
    Database: Standard Release (Common) View
  85. Raw Whiting
    (Fish Whiting Mixed Species Raw)
    229.1mg (5% DV) in 1 fillet
    Database: Standard Release (Common) View
  86. Cooked Blue Mussels
    (Mollusks Mussel Blue Cooked Moist Heat)
    227.8mg (5% DV) in 3 oz
    Database: Standard Release (Common) View
  87. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    214.2mg (5% DV) in 3 oz
    Database: Standard Release (Common) View
  88. Baked Conch
    (Mollusks Conch Baked Or Broiled)
    207mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  89. Cooked Eastern Oysters (Wild)
    (Mollusks Oyster Eastern Wild Cooked Dry Heat)
    205.7mg (4% DV) in 3 oz
    Database: Standard Release (Common) View
  90. Cooked Crayfish
    (Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat)
    202.3mg (4% DV) in 3 oz
    Database: Standard Release (Common) View
  91. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    201.5mg (4% DV) in 3 oz
    Database: Standard Release (Common) View
  92. Lobster (Cooked)
    (Crustaceans Lobster Northern Cooked Moist Heat)
    195.5mg (4% DV) in 3 oz
    Database: Standard Release (Common) View
  93. Blue Crab Cakes
    (Crustaceans Crab Blue Crab Cakes Home Recipe)
    194.4mg (4% DV) in 1 cake
    Database: Standard Release (Common) View
  94. Cooked Spiny Lobster
    (Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
    176.8mg (4% DV) in 3 oz
    Database: Standard Release (Common) View
  95. Queen Crab (Cooked)
    (Crustaceans Crab Queen Cooked Moist Heat)
    170mg (4% DV) in 3 oz
    Database: Standard Release (Common) View
  96. Cooked Orange Roughy
    (Fish Roughy Orange Cooked Dry Heat)
    153.9mg (3% DV) in 3 oz
    Database: Standard Release (Common) View
  97. Queen Crab (Raw)
    (Crustaceans Crab Queen Raw)
    147.1mg (3% DV) in 3 oz
    Database: Standard Release (Common) View
  98. Cooked Shrimp
    (Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
    144.5mg (3% DV) in 3 oz
    Database: Standard Release (Common) View
  99. Cooked Eastern Oysters (Farmed)
    (Mollusks Oyster Eastern Farmed Cooked Dry Heat)
    129.2mg (3% DV) in 3 oz
    Database: Standard Release (Common) View
  100. Yellowfin Tuna (Raw)
    (Fish Tuna Fresh Yellowfin Raw)
    125.2mg (3% DV) in 1 oz, boneless
    Database: Standard Release (Common) View
  101. Smoked Haddock
    (Fish Haddock Smoked)
    117.9mg (3% DV) in 1 oz, boneless
    Database: Standard Release (Common) View
  102. Cooked Atlantic Perch
    (Fish Ocean Perch Atlantic Cooked Dry Heat)
    113mg (2% DV) in 1 fillet
    Database: Standard Release (Common) View
  103. Canned Anchovies
    (Fish Anchovy European Canned In Oil Drained Solids)
    108.8mg (2% DV) in 5 anchovies
    Database: Standard Release (Common) View
  104. Raw Eastern Oysters
    (Mollusks Oyster Eastern Farmed Raw)
    105.4mg (2% DV) in 3 oz
    Database: Standard Release (Common) View
  105. Canned Shrimp
    (Crustaceans Shrimp Mixed Species Canned)
    102.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  106. Kippered Herring
    (Fish Herring Atlantic Kippered)
    89.4mg (2% DV) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common) View
  107. Raw Pacific Oysters
    (Mollusks Oyster Pacific Raw)
    84mg (2% DV) in 1 medium
    Database: Standard Release (Common) View
  108. Fish Roe (Cooked)
    (Fish Roe Mixed Species Cooked Dry Heat)
    80.4mg (2% DV) in 1 oz
    Database: Standard Release (Common) View
  109. Imitation Crab Meat
    (Crustaceans Crab Alaska King Imitation Made From Surimi)
    76.5mg (2% DV) in 3 oz
    Database: Standard Release (Common) View
  110. Squid (Raw)
    (Mollusks Squid Mixed Species Raw)
    69.9mg (1% DV) in 1 oz, boneless
    Database: Standard Release (Common) View
  111. Raw Scallops
    (Mollusks Scallop Mixed Species Raw)
    61.5mg (1% DV) in 1 unit 2 large or 5 small
    Database: Standard Release (Common) View
  112. Cooked Wild Eastern Oysters
    (Mollusks Oyster Eastern Wild Cooked Moist Heat)
    58.4mg (1% DV) in 6 medium
    Database: Standard Release (Common) View
  113. Smoked Salmon
    (Fish Salmon Chinook Smoked)
    49.7mg (1% DV) in 1 oz, boneless
    Database: Standard Release (Common) View
  114. Clams (Raw)
    (Mollusks Clam Mixed Species Raw)
    39.1mg (1% DV) in 3 oz
    Database: Standard Release (Common) View
  115. Fish Roe
    (Fish Roe Mixed Species Raw)
    30.9mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
  116. Pickled Herring
    (Fish Herring Atlantic Pickled)
    19.6mg in 1 oz, boneless
    Database: Standard Release (Common) View
feedback