Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Potassium

116 results
Name
Potassium
Data source
1
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
1067.6mg (23% DV)
Standard Release (Common)
2
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
959.5mg (20% DV)
Standard Release (Common)
3
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
895.9mg (19% DV)
Standard Release (Common)
4
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
887.4mg (19% DV)
Standard Release (Common)
5
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
847.5mg (18% DV)
Standard Release (Common)
6
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
785.5mg (17% DV)
Standard Release (Common)
7
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
782mg (17% DV)
Standard Release (Common)
8
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
780.5mg (17% DV)
Standard Release (Common)
9
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
773.5mg (16% DV)
Standard Release (Common)
10
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
768mg (16% DV)
Standard Release (Common)
11
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
741.2mg (16% DV)
Standard Release (Common)
12
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
737.8mg (16% DV)
Standard Release (Common)
13
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
681.7mg (15% DV)
Standard Release (Common)
14
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
652.8mg (14% DV)
Standard Release (Common)
15
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
646mg (14% DV)
Standard Release (Common)
16
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
640.6mg (14% DV)
Standard Release (Common)
17
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
622.9mg (13% DV)
Standard Release (Common)
18
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
618.8mg (13% DV)
Standard Release (Common)
19
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
599.2mg (13% DV)
Standard Release (Common)
20
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
599.2mg (13% DV)
Standard Release (Common)
21
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
591.5mg (13% DV)
Standard Release (Common)
22
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
589.9mg (13% DV)
Standard Release (Common)
23
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
577mg (12% DV)
Standard Release (Common)
24
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
575.3mg (12% DV)
Standard Release (Common)
25
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
562.7mg (12% DV)
Standard Release (Common)
26
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
559.7mg (12% DV)
Standard Release (Common)
27
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
554.9mg (12% DV)
Standard Release (Common)
28
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
549.1mg (12% DV)
Standard Release (Common)
29
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
541.5mg (12% DV)
Standard Release (Common)
30
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
535.5mg (11% DV)
Standard Release (Common)
31
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
533.8mg (11% DV)
Standard Release (Common)
32
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
533.8mg (11% DV)
Standard Release (Common)
33
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
526.5mg (11% DV)
Standard Release (Common)
34
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
476mg (10% DV)
Standard Release (Common)
35
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
474.3mg (10% DV)
Standard Release (Common)
36
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
448.8mg (10% DV)
Standard Release (Common)
37
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
448.8mg (10% DV)
Standard Release (Common)
38
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
443.7mg (9% DV)
Standard Release (Common)
39
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
439.2mg (9% DV)
Standard Release (Common)
40
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
424.2mg (9% DV)
Standard Release (Common)
41
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
416.5mg (9% DV)
Standard Release (Common)
42
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
407mg (9% DV)
Standard Release (Common)
43
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
406.7mg (9% DV)
Standard Release (Common)
44
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
390.2mg (8% DV)
Standard Release (Common)
45
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
387.6mg (8% DV)
Standard Release (Common)
46
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
382.5mg (8% DV)
Standard Release (Common)
47
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
357mg (8% DV)
Standard Release (Common)
48
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
351.7mg (7% DV)
Standard Release (Common)
49
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
351.1mg (7% DV)
Standard Release (Common)
50
Raw Tilapia (Fish, tilapia, raw) 1 fillet
350.3mg (7% DV)
Standard Release (Common)
51
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
349.7mg (7% DV)
Standard Release (Common)
52
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
346.8mg (7% DV)
Standard Release (Common)
53
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
346mg (7% DV)
Standard Release (Common)
54
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
345.1mg (7% DV)
Standard Release (Common)
55
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
331.3mg (7% DV)
Standard Release (Common)
56
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
325.6mg (7% DV)
Standard Release (Common)
57
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
322.2mg (7% DV)
Standard Release (Common)
58
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
320.5mg (7% DV)
Standard Release (Common)
59
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
319.5mg (7% DV)
Standard Release (Common)
60
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
316.2mg (7% DV)
Standard Release (Common)
61
Cooked Cod (Fish, cod, Pacific, cooked) 3 oz
316.2mg (7% DV)
Standard Release (Common)
62
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
312.5mg (7% DV)
Standard Release (Common)
63
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
311.1mg (7% DV)
Standard Release (Common)
64
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
309.4mg (7% DV)
Standard Release (Common)
65
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
308.6mg (7% DV)
Standard Release (Common)
66
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
305.6mg (7% DV)
Standard Release (Common)
67
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
297.8mg (6% DV)
Standard Release (Common)
68
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
283.1mg (6% DV)
Standard Release (Common)
69
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
283.1mg (6% DV)
Standard Release (Common)
70
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
281.2mg (6% DV)
Standard Release (Common)
71
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
279.7mg (6% DV)
Standard Release (Common)
72
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
277.1mg (6% DV)
Standard Release (Common)
73
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
269.5mg (6% DV)
Standard Release (Common)
74
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
266.9mg (6% DV)
Standard Release (Common)
75
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
266.9mg (6% DV)
Standard Release (Common)
76
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
265.2mg (6% DV)
Standard Release (Common)
77
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
260.1mg (6% DV)
Standard Release (Common)
78
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
259.3mg (6% DV)
Standard Release (Common)
79
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
258mg (5% DV)
Standard Release (Common)
80
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
256.7mg (5% DV)
Standard Release (Common)
81
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
251.6mg (5% DV)
Standard Release (Common)
82
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
250.2mg (5% DV)
Standard Release (Common)
83
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
241.4mg (5% DV)
Standard Release (Common)
84
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
237.2mg (5% DV)
Standard Release (Common)
85
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
229.1mg (5% DV)
Standard Release (Common)
86
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
227.8mg (5% DV)
Standard Release (Common)
87
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
214.2mg (5% DV)
Standard Release (Common)
88
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
207mg (4% DV)
Standard Release (Common)
89
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
205.7mg (4% DV)
Standard Release (Common)
90
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
202.3mg (4% DV)
Standard Release (Common)
91
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
201.5mg (4% DV)
Standard Release (Common)
92
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
195.5mg (4% DV)
Standard Release (Common)
93
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
194.4mg (4% DV)
Standard Release (Common)
94
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
176.8mg (4% DV)
Standard Release (Common)
95
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
170mg (4% DV)
Standard Release (Common)
96
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
153.9mg (3% DV)
Standard Release (Common)
97
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
147.1mg (3% DV)
Standard Release (Common)
98
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
144.5mg (3% DV)
Standard Release (Common)
99
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
129.2mg (3% DV)
Standard Release (Common)
100
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
125.2mg (3% DV)
Standard Release (Common)
101
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
117.9mg (3% DV)
Standard Release (Common)
102
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
113mg (2% DV)
Standard Release (Common)
103
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
108.8mg (2% DV)
Standard Release (Common)
104
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
105.4mg (2% DV)
Standard Release (Common)
105
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
102.4mg (2% DV)
Standard Release (Common)
106
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
89.4mg (2% DV)
Standard Release (Common)
107
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
84mg (2% DV)
Standard Release (Common)
108
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
80.4mg (2% DV)
Standard Release (Common)
109
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
76.5mg (2% DV)
Standard Release (Common)
110
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
69.9mg (1% DV)
Standard Release (Common)
111
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
61.5mg (1% DV)
Standard Release (Common)
112
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
58.4mg (1% DV)
Standard Release (Common)
113
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
49.7mg (1% DV)
Standard Release (Common)
114
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
39.1mg (1% DV)
Standard Release (Common)
115
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
30.9mg (1% DV)
Standard Release (Common)
116
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
19.6mg (0% DV)
Standard Release (Common)