Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

116 Fish Highest in Potassium, K

Ranked by a Common Serving Size
4700mg Potassium, K = 100% DV
  1. Wild Atlantic Salmon (Cooked)
    1067.6mg (23% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  2. Cooked Grouper
    959.5mg (20% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  3. Cooked Yellowfin Tuna
    895.9mg (19% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  4. Cooked Snapper
    887.4mg (19% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  5. Cooked Mahimahi
    847.5mg (18% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  6. Cooked Yellowtail
    785.5mg (17% DV) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  7. Cooked Coho Salmon (Farmed)
    782mg (17% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  8. Cooked Pacific Herring
    780.5mg (17% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  9. Cooked Coho Salmon (Wild Moist Heat)
    773.5mg (16% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  10. Cooked Tilefish
    768mg (16% DV) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  11. Cooked Sockeye Salmon
    741.2mg (16% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  12. Cooked Coho Salmon (Wild)
    737.8mg (16% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  13. Atlantic Mackerel (Cooked)
    681.7mg (15% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  14. Farmed Atlantic Salmon
    652.8mg (14% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  15. Cooked Tilapia
    646mg (14% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  16. Cooked Trout
    640.6mg (14% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  17. Canned Eastern Oysters
    622.9mg (13% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  18. Cooked Walleye Pike
    618.8mg (13% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  19. Cooked Catfish
    599.2mg (13% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  20. Atlantic Herring
    599.2mg (13% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  21. Canned Sardines
    591.5mg (13% DV) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  22. Whelk (Cooked)
    589.9mg (13% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  23. Dungeness Crab (Raw)
    577mg (12% DV) in 1 crab
    Database: Standard Release (Common) (Source)
  24. Smoked Whitefish
    575.3mg (12% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  25. Cooked Northern Pike
    562.7mg (12% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  26. Cooked Pompano
    559.7mg (12% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  27. Cooked Eel
    554.9mg (12% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  28. Bluefin Tuna (Cooked)
    549.1mg (12% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  29. Cooked Cuttlefish
    541.5mg (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  30. Octopus (Cooked)
    535.5mg (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  31. Cooked Clams
    533.8mg (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  32. Canned Clams
    533.8mg (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  33. Cooked Haddock
    526.5mg (11% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  34. Cooked Lingcod
    476mg (10% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  35. Cooked King Mackerel
    474.3mg (10% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  36. Canned Atlantic Cod
    448.8mg (10% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  37. Cooked Halibut
    448.8mg (10% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  38. Cooked Skipjack
    443.7mg (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  39. Cooked Atlantic Cod
    439.2mg (9% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  40. Cooked Swordfish
    424.2mg (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  41. Wild Atlantic Salmon (Raw)
    416.5mg (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  42. Striped Bass (Raw)
    407mg (9% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  43. Cooked Striped Bass
    406.7mg (9% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  44. Cooked Sablefish
    390.2mg (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  45. Cooked Pollock
    387.6mg (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  46. Raw Coho Salmon
    382.5mg (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  47. Yellowtail (Raw)
    357mg (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  48. Atlantic Mackerel (Raw)
    351.7mg (7% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  49. Alaskan King Crab
    351.1mg (7% DV) in 1 leg
    Database: Standard Release (Common) (Source)
  50. Raw Tilapia
    350.3mg (7% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  51. Canned Blue Crab
    349.7mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Cooked Dungeness Crab
    346.8mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  53. Skipjack Tuna (Raw)
    346mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  54. Cooked Whitefish
    345.1mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  55. Cooked Sea Bass
    331.3mg (7% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  56. Anchovies (Raw)
    325.6mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  57. Smoked Sturgeon
    322.2mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  58. Canned Sockeye Salmon (With Bones)
    320.5mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  59. Cooked Rainbow Trout
    319.5mg (7% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  60. Cooked Smelt
    316.2mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  61. Cooked Cod
    316.2mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  62. Cooked Whiting
    312.5mg (7% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  63. Pink Salmon (Raw)
    311.1mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  64. Cooked Sturgeon
    309.4mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  65. Farmed Atlantic Salmon (Raw)
    308.6mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  66. Blue Crab
    305.6mg (7% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common) (Source)
  67. Rainbow Trout (Raw)
    297.8mg (6% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  68. Canned White Tuna (Oil Packed)
    283.1mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  69. Canned Pink Salmon (With Skin And Bones)
    283.1mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  70. Fresh Water Bass (Raw)
    281.2mg (6% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  71. Canned Sockeye Salmon (With Skin And Bones)
    279.7mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  72. Canned Pink Salmon
    277.1mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  73. Whitefish (Raw)
    269.5mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  74. Scallops
    266.9mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  75. Canned Salmon
    266.9mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  76. Canned Sockeye Salmon
    265.2mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  77. Cooked Pacific Cod
    260.1mg (6% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  78. Cooked Turbot
    259.3mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  79. Cooked Alaska Pollock
    258mg (5% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  80. Cooked Pacific Oysters
    256.7mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  81. Crayfish
    251.6mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  82. Flat Fish (Flounder Or Sole)
    250.2mg (5% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  83. Abalone (Cooked)
    241.4mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  84. Fried Calamari
    237.2mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  85. Raw Whiting
    229.1mg (5% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  86. Cooked Blue Mussels
    227.8mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  87. Bluefin Tuna (Raw)
    214.2mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  88. Baked Conch
    207mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  89. Cooked Eastern Oysters (Wild)
    205.7mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  90. Cooked Crayfish
    202.3mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  91. Canned White Tuna (Water Packed)
    201.5mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  92. Lobster (Cooked)
    195.5mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  93. Blue Crab Cakes
    194.4mg (4% DV) in 1 cake
    Database: Standard Release (Common) (Source)
  94. Cooked Spiny Lobster
    176.8mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  95. Queen Crab (Cooked)
    170mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  96. Cooked Orange Roughy
    153.9mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  97. Queen Crab (Raw)
    147.1mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  98. Cooked Shrimp
    144.5mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  99. Cooked Eastern Oysters (Farmed)
    129.2mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  100. Yellowfin Tuna (Raw)
    125.2mg (3% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  101. Smoked Haddock
    117.9mg (3% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  102. Cooked Atlantic Perch
    113mg (2% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  103. Canned Anchovies
    108.8mg (2% DV) in 5 anchovies
    Database: Standard Release (Common) (Source)
  104. Raw Eastern Oysters
    105.4mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  105. Canned Shrimp
    102.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  106. Kippered Herring
    89.4mg (2% DV) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common) (Source)
  107. Raw Pacific Oysters
    84mg (2% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  108. Fish Roe (Cooked)
    80.4mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  109. Imitation Crab Meat
    76.5mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  110. Squid (Raw)
    69.9mg (1% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  111. Raw Scallops
    61.5mg (1% DV) in 1 unit 2 large or 5 small
    Database: Standard Release (Common) (Source)
  112. Cooked Wild Eastern Oysters
    58.4mg (1% DV) in 6 medium
    Database: Standard Release (Common) (Source)
  113. Smoked Salmon
    49.7mg (1% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  114. Clams (Raw)
    39.1mg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  115. Fish Roe
    30.9mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  116. Pickled Herring
    19.6mg in 1 oz, boneless
    Database: Standard Release (Common) (Source)
feedback