116 Fish Highest in Protein
Ranked by a Common Serving Size
50g Protein = 100% DV
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Bluefin Tuna (Cooked)
(Fish Tuna Fresh Bluefin Cooked Dry Heat)
50.8g
(102% DV)
in 6oz fillet
Database: Standard Release (Common)
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Cooked Grouper
(Fish Grouper Mixed Species Cooked Dry Heat)
50.2g
(100% DV)
in 1 fillet
Database: Standard Release (Common)
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Cooked Yellowfin Tuna
(Fish Tuna Yellowfin Fresh Cooked Dry Heat)
49.6g
(99% DV)
in 6oz fillet
Database: Standard Release (Common)
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Cooked Sockeye Salmon
(Fish Salmon Sockeye Cooked Dry Heat)
45g
(90% DV)
in 6oz fillet
Database: Standard Release (Common)
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Cooked Snapper
(Fish Snapper Mixed Species Cooked Dry Heat)
44.7g
(89% DV)
in 1 fillet
Database: Standard Release (Common)
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Cooked Tilapia
(Fish Tilapia Cooked Dry Heat)
44.5g
(89% DV)
in 6oz fillet
Database: Standard Release (Common)
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Cooked Yellowtail
(Fish Yellowtail Mixed Species Cooked Dry Heat)
43.3g
(87% DV)
in 1/2 fillet
Database: Standard Release (Common)
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Cooked Northern Pike
(Fish Pike Northern Cooked Dry Heat)
42g
(84% DV)
in 6oz fillet
Database: Standard Release (Common)
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Cooked Atlantic Cod
(Fish Cod Atlantic Cooked Dry Heat)
41.1g
(82% DV)
in 1 fillet
Database: Standard Release (Common)
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Whelk (Cooked)
(Mollusks Whelk Unspecified Cooked Moist Heat)
40.5g
(81% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Mahimahi
(Fish Mahimahi Cooked Dry Heat)
37.7g
(75% DV)
in 1 fillet
Database: Standard Release (Common)
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Farmed Atlantic Salmon
(Fish Salmon Atlantic Farmed Cooked Dry Heat)
37.6g
(75% DV)
in 6oz fillet
Database: Standard Release (Common)
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Cooked Eel
(Fish Eel Mixed Species Cooked Dry Heat)
37.6g
(75% DV)
in 1 fillet
Database: Standard Release (Common)
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Canned Sardines
(Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
36.7g
(73% DV)
in 1 cup, drained
Database: Standard Release (Common)
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Cooked Tilefish
(Fish Tilefish Cooked Dry Heat)
36.7g
(73% DV)
in 1/2 fillet
Database: Standard Release (Common)
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Baked Conch
(Mollusks Conch Baked Or Broiled)
33.4g
(67% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Atlantic Herring
(Fish Herring Atlantic Cooked Dry Heat)
32.9g
(66% DV)
in 1 fillet
Database: Standard Release (Common)
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Cooked Trout
(Fish Trout Rainbow Wild Cooked Dry Heat)
32.8g
(66% DV)
in 1 fillet
Database: Standard Release (Common)
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Smoked Whitefish
(Fish Whitefish Mixed Species Smoked)
31.8g
(64% DV)
in 1 cup, cooked
Database: Standard Release (Common)
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Cooked Walleye Pike
(Fish Pike Walleye Cooked Dry Heat)
30.4g
(61% DV)
in 1 fillet
Database: Standard Release (Common)
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Cooked Haddock
(Fish Haddock Cooked Dry Heat)
30g
(60% DV)
in 1 fillet
Database: Standard Release (Common)
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Cooked Striped Bass
(Fish Bass Striped Cooked Dry Heat)
28.2g
(56% DV)
in 1 fillet
Database: Standard Release (Common)
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Striped Bass (Raw)
(Fish Bass Striped Raw)
28.2g
(56% DV)
in 1 fillet
Database: Standard Release (Common)
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Cooked Cuttlefish
(Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
27.6g
(55% DV)
in 3 oz
Database: Standard Release (Common)
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Smoked Sturgeon
(Fish Sturgeon Mixed Species Smoked)
26.5g
(53% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Catfish
(Fish Catfish Channel Wild Cooked Dry Heat)
26.4g
(53% DV)
in 1 fillet
Database: Standard Release (Common)
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Canned Shrimp
(Crustaceans Shrimp Mixed Species Canned)
26.1g
(52% DV)
in 1 cup
Database: Standard Release (Common)
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Alaskan King Crab
(Crustaceans Crab Alaska King Cooked Moist Heat)
25.9g
(52% DV)
in 1 leg
Database: Standard Release (Common)
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Octopus (Cooked)
(Mollusks Octopus Common Cooked Moist Heat)
25.3g
(51% DV)
in 3 oz
Database: Standard Release (Common)
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Canned Blue Crab
(Crustaceans Crab Blue Canned)
24.1g
(48% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Skipjack
(Fish Tuna Skipjack Fresh Cooked Dry Heat)
24g
(48% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Sea Bass
(Fish Sea Bass Mixed Species Cooked Dry Heat)
23.9g
(48% DV)
in 1 fillet
Database: Standard Release (Common)
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Raw Tilapia
(Fish Tilapia Raw)
23.3g
(47% DV)
in 1 fillet
Database: Standard Release (Common)
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Canned Sockeye Salmon
(Salmon Sockeye Canned Drained Solids Without Skin And Bones)
22.4g
(45% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Spiny Lobster
(Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
22.4g
(45% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked King Mackerel
(Fish Mackerel King Cooked Dry Heat)
22.1g
(44% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Clams
(Mollusks Clam Mixed Species Cooked Moist Heat)
21.7g
(43% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Pollock
(Fish Pollock Atlantic Cooked Dry Heat)
21.2g
(42% DV)
in 3 oz
Database: Standard Release (Common)
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Blue Crab
(Crustaceans Crab Blue Cooked Moist Heat)
21.1g
(42% DV)
in 1 cup, flaked and pieces
Database: Standard Release (Common)
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Canned Pink Salmon
(Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
20.9g
(42% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Pompano
(Fish Pompano Florida Cooked Dry Heat)
20.8g
(42% DV)
in 1 fillet
Database: Standard Release (Common)
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Cooked Whitefish
(Fish Whitefish Mixed Species Cooked Dry Heat)
20.8g
(42% DV)
in 3 oz
Database: Standard Release (Common)
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Canned Clams
(Mollusks Clam Mixed Species Canned Drained Solids)
20.6g
(41% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Blue Mussels
(Mollusks Mussel Blue Cooked Moist Heat)
20.2g
(40% DV)
in 3 oz
Database: Standard Release (Common)
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Queen Crab (Cooked)
(Crustaceans Crab Queen Cooked Moist Heat)
20.2g
(40% DV)
in 3 oz
Database: Standard Release (Common)
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Canned Salmon
(Fish Salmon Sockeye Canned Drained Solids)
20.1g
(40% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Swordfish
(Fish Swordfish Cooked Dry Heat)
19.9g
(40% DV)
in 3 oz
Database: Standard Release (Common)
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Bluefin Tuna (Raw)
(Fish Tuna Fresh Bluefin Raw)
19.8g
(40% DV)
in 3 oz
Database: Standard Release (Common)
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Yellowtail (Raw)
(Fish Yellowtail Mixed Species Raw)
19.7g
(39% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Shrimp
(Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
19.4g
(39% DV)
in 3 oz
Database: Standard Release (Common)
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Canned Atlantic Cod
(Fish Cod Atlantic Canned Solids And Liquid)
19.3g
(39% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Smelt
(Fish Smelt Rainbow Cooked Dry Heat)
19.2g
(38% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Halibut
(Fish Halibut Atlantic And Pacific Cooked Dry Heat)
19.2g
(38% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Lingcod
(Fish Lingcod Cooked Dry Heat)
19.2g
(38% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Orange Roughy
(Fish Roughy Orange Cooked Dry Heat)
19.2g
(38% DV)
in 3 oz
Database: Standard Release (Common)
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Canned Eastern Oysters
(Mollusks Oyster Eastern Canned)
19.2g
(38% DV)
in 1 can (12 oz), oysters and liquid
Database: Standard Release (Common)
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Cooked Dungeness Crab
(Crustaceans Crab Dungeness Cooked Moist Heat)
19g
(38% DV)
in 3 oz
Database: Standard Release (Common)
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Raw Coho Salmon
(Fish Salmon Coho Farmed Raw)
18.1g
(36% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Sturgeon
(Fish Sturgeon Mixed Species Cooked Dry Heat)
17.6g
(35% DV)
in 3 oz
Database: Standard Release (Common)
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Scallops
(Mollusks Scallop (Bay And Sea) Cooked Steamed)
17.5g
(35% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Turbot
(Fish Turbot European Cooked Dry Heat)
17.5g
(35% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Cod
(Fish Cod Pacific Cooked)
17.4g
(35% DV)
in 3 oz
Database: Standard Release (Common)
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Anchovies (Raw)
(Fish Anchovy European Raw)
17.3g
(35% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Whiting
(Fish Whiting Mixed Species Cooked Dry Heat)
16.9g
(34% DV)
in 1 fillet
Database: Standard Release (Common)
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Cooked Rainbow Trout
(Fish Trout Rainbow Farmed Cooked Dry Heat)
16.9g
(34% DV)
in 1 fillet
Database: Standard Release (Common)
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Cooked Pacific Cod
(Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture))
16.9g
(34% DV)
in 1 fillet
Database: Standard Release (Common)
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Raw Whiting
(Fish Whiting Mixed Species Raw)
16.8g
(34% DV)
in 1 fillet
Database: Standard Release (Common)
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Abalone (Cooked)
(Mollusks Abalone Mixed Species Cooked Fried)
16.7g
(33% DV)
in 3 oz
Database: Standard Release (Common)
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Lobster (Cooked)
(Crustaceans Lobster Northern Cooked Moist Heat)
16.2g
(32% DV)
in 3 oz
Database: Standard Release (Common)
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Whitefish (Raw)
(Fish Whitefish Mixed Species Raw)
16.2g
(32% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Pacific Oysters
(Mollusks Oyster Pacific Cooked Moist Heat)
16.1g
(32% DV)
in 3 oz
Database: Standard Release (Common)
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Rainbow Trout (Raw)
(Fish Trout Rainbow Farmed Raw)
15.8g
(32% DV)
in 1 fillet
Database: Standard Release (Common)
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Queen Crab (Raw)
(Crustaceans Crab Queen Raw)
15.7g
(31% DV)
in 3 oz
Database: Standard Release (Common)
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Fried Calamari
(Mollusks Squid Mixed Species Cooked Fried)
15.2g
(30% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Crayfish
(Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat)
14.9g
(30% DV)
in 3 oz
Database: Standard Release (Common)
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Fresh Water Bass (Raw)
(Fish Bass Fresh Water Mixed Species Raw)
14.9g
(30% DV)
in 1 fillet
Database: Standard Release (Common)
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Cooked Sablefish
(Fish Sablefish Cooked Dry Heat)
14.6g
(29% DV)
in 3 oz
Database: Standard Release (Common)
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Crayfish
(Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat)
14.3g
(29% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Alaska Pollock
(Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
14.1g
(28% DV)
in 1 fillet
Database: Standard Release (Common)
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Clams (Raw)
(Mollusks Clam Mixed Species Raw)
12.5g
(25% DV)
in 3 oz
Database: Standard Release (Common)
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Blue Crab Cakes
(Crustaceans Crab Blue Crab Cakes Home Recipe)
12.1g
(24% DV)
in 1 cake
Database: Standard Release (Common)
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Cooked Atlantic Perch
(Fish Ocean Perch Atlantic Cooked Dry Heat)
9.3g
(19% DV)
in 1 fillet
Database: Standard Release (Common)
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Fish Roe (Cooked)
(Fish Roe Mixed Species Cooked Dry Heat)
8.1g
(16% DV)
in 1 oz
Database: Standard Release (Common)
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Smoked Haddock
(Fish Haddock Smoked)
7.2g
(14% DV)
in 1 oz, boneless
Database: Standard Release (Common)
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Yellowfin Tuna (Raw)
(Fish Tuna Fresh Yellowfin Raw)
6.9g
(14% DV)
in 1 oz, boneless
Database: Standard Release (Common)
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Imitation Crab Meat
(Crustaceans Crab Alaska King Imitation Made From Surimi)
6.5g
(13% DV)
in 3 oz
Database: Standard Release (Common)
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Canned Anchovies
(Fish Anchovy European Canned In Oil Drained Solids)
5.8g
(12% DV)
in 5 anchovies
Database: Standard Release (Common)
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Smoked Salmon
(Fish Salmon Chinook Smoked)
5.2g
(10% DV)
in 1 oz, boneless
Database: Standard Release (Common)
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Kippered Herring
(Fish Herring Atlantic Kippered)
4.9g
(10% DV)
in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
Database: Standard Release (Common)
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Raw Pacific Oysters
(Mollusks Oyster Pacific Raw)
4.7g
(9% DV)
in 1 medium
Database: Standard Release (Common)
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Raw Eastern Oysters
(Mollusks Oyster Eastern Farmed Raw)
4.4g
(9% DV)
in 3 oz
Database: Standard Release (Common)
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Squid (Raw)
(Mollusks Squid Mixed Species Raw)
4.4g
(9% DV)
in 1 oz, boneless
Database: Standard Release (Common)
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Pickled Herring
(Fish Herring Atlantic Pickled)
4g
(8% DV)
in 1 oz, boneless
Database: Standard Release (Common)
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Raw Scallops
(Mollusks Scallop Mixed Species Raw)
3.6g
(7% DV)
in 1 unit 2 large or 5 small
Database: Standard Release (Common)
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Fish Roe
(Fish Roe Mixed Species Raw)
3.1g
(6% DV)
in 1 tbsp
Database: Standard Release (Common)
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