Nutrient Ranking Tool

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116 Fish Highest in Protein

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    50.8g (102% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  2. Cooked Grouper
    (Fish Grouper Mixed Species Cooked Dry Heat)
    50.2g (100% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  3. Cooked Yellowfin Tuna
    (Fish Tuna Yellowfin Fresh Cooked Dry Heat)
    49.6g (99% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  4. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)
    46.5g (93% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  5. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    45g (90% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  6. Cooked Snapper
    (Fish Snapper Mixed Species Cooked Dry Heat)
    44.7g (89% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  7. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    44.5g (89% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  8. Cooked Yellowtail
    (Fish Yellowtail Mixed Species Cooked Dry Heat)
    43.3g (87% DV) in 1/2 fillet
    Database: Standard Release (Common) View
    (Source)
  9. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    43.2g (86% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  10. Cooked Northern Pike
    (Fish Pike Northern Cooked Dry Heat)
    42g (84% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  11. Cooked Coho Salmon (Farmed)
    (Fish Salmon Coho Farmed Cooked Dry Heat)
    41.3g (83% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  12. Cooked Atlantic Cod
    (Fish Cod Atlantic Cooked Dry Heat)
    41.1g (82% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  13. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)
    40.5g (81% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  14. Whelk (Cooked)
    (Mollusks Whelk Unspecified Cooked Moist Heat)
    40.5g (81% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  15. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    39.9g (80% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  16. Cooked Mahimahi
    (Fish Mahimahi Cooked Dry Heat)
    37.7g (75% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  17. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    37.6g (75% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  18. Cooked Eel
    (Fish Eel Mixed Species Cooked Dry Heat)
    37.6g (75% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  19. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    36.7g (73% DV) in 1 cup, drained
    Database: Standard Release (Common) View
    (Source)
  20. Cooked Tilefish
    (Fish Tilefish Cooked Dry Heat)
    36.7g (73% DV) in 1/2 fillet
    Database: Standard Release (Common) View
    (Source)
  21. Baked Conch
    (Mollusks Conch Baked Or Broiled)
    33.4g (67% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  22. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    32.9g (66% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  23. Cooked Trout
    (Fish Trout Rainbow Wild Cooked Dry Heat)
    32.8g (66% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  24. Smoked Whitefish
    (Fish Whitefish Mixed Species Smoked)
    31.8g (64% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
    (Source)
  25. Cooked Walleye Pike
    (Fish Pike Walleye Cooked Dry Heat)
    30.4g (61% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  26. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)
    30.3g (61% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  27. Cooked Haddock
    (Fish Haddock Cooked Dry Heat)
    30g (60% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  28. Dungeness Crab (Raw)
    (Crustaceans Crab Dungeness Raw)
    28.4g (57% DV) in 1 crab
    Database: Standard Release (Common) View
    (Source)
  29. Cooked Striped Bass
    (Fish Bass Striped Cooked Dry Heat)
    28.2g (56% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  30. Striped Bass (Raw)
    (Fish Bass Striped Raw)
    28.2g (56% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  31. Cooked Cuttlefish
    (Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
    27.6g (55% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  32. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)
    26.5g (53% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  33. Cooked Catfish
    (Fish Catfish Channel Wild Cooked Dry Heat)
    26.4g (53% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  34. Canned Shrimp
    (Crustaceans Shrimp Mixed Species Canned)
    26.1g (52% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  35. Alaskan King Crab
    (Crustaceans Crab Alaska King Cooked Moist Heat)
    25.9g (52% DV) in 1 leg
    Database: Standard Release (Common) View
    (Source)
  36. Octopus (Cooked)
    (Mollusks Octopus Common Cooked Moist Heat)
    25.3g (51% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  37. Canned Blue Crab
    (Crustaceans Crab Blue Canned)
    24.1g (48% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  38. Cooked Skipjack
    (Fish Tuna Skipjack Fresh Cooked Dry Heat)
    24g (48% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  39. Cooked Sea Bass
    (Fish Sea Bass Mixed Species Cooked Dry Heat)
    23.9g (48% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  40. Raw Tilapia
    (Fish Tilapia Raw)
    23.3g (47% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  41. Canned White Tuna (Oil Packed)
    (Fish Tuna White Canned In Oil Drained Solids)
    22.6g (45% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  42. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)
    22.4g (45% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  43. Cooked Spiny Lobster
    (Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
    22.4g (45% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  44. Cooked King Mackerel
    (Fish Mackerel King Cooked Dry Heat)
    22.1g (44% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  45. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    21.7g (43% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  46. Cooked Pollock
    (Fish Pollock Atlantic Cooked Dry Heat)
    21.2g (42% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  47. Blue Crab
    (Crustaceans Crab Blue Cooked Moist Heat)
    21.1g (42% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common) View
    (Source)
  48. Canned Pink Salmon
    (Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
    20.9g (42% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  49. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    20.8g (42% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  50. Cooked Pompano
    (Fish Pompano Florida Cooked Dry Heat)
    20.8g (42% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  51. Cooked Whitefish
    (Fish Whitefish Mixed Species Cooked Dry Heat)
    20.8g (42% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  52. Canned Clams
    (Mollusks Clam Mixed Species Canned Drained Solids)
    20.6g (41% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  53. Cooked Blue Mussels
    (Mollusks Mussel Blue Cooked Moist Heat)
    20.2g (40% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  54. Queen Crab (Cooked)
    (Crustaceans Crab Queen Cooked Moist Heat)
    20.2g (40% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  55. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    20.1g (40% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  56. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    20.1g (40% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  57. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    19.9g (40% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  58. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    19.8g (40% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  59. Yellowtail (Raw)
    (Fish Yellowtail Mixed Species Raw)
    19.7g (39% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  60. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)
    19.6g (39% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  61. Flat Fish (Flounder Or Sole)
    (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat)
    19.4g (39% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  62. Cooked Shrimp
    (Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
    19.4g (39% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  63. Canned Atlantic Cod
    (Fish Cod Atlantic Canned Solids And Liquid)
    19.3g (39% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  64. Cooked Smelt
    (Fish Smelt Rainbow Cooked Dry Heat)
    19.2g (38% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  65. Cooked Halibut
    (Fish Halibut Atlantic And Pacific Cooked Dry Heat)
    19.2g (38% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  66. Cooked Lingcod
    (Fish Lingcod Cooked Dry Heat)
    19.2g (38% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  67. Cooked Orange Roughy
    (Fish Roughy Orange Cooked Dry Heat)
    19.2g (38% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  68. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    19.2g (38% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) View
    (Source)
  69. Cooked Dungeness Crab
    (Crustaceans Crab Dungeness Cooked Moist Heat)
    19g (38% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  70. Skipjack Tuna (Raw)
    (Fish Tuna Fresh Skipjack Raw)
    18.7g (37% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  71. Raw Coho Salmon
    (Fish Salmon Coho Farmed Raw)
    18.1g (36% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  72. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)
    17.6g (35% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  73. Scallops
    (Mollusks Scallop (Bay And Sea) Cooked Steamed)
    17.5g (35% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  74. Canned Sockeye Salmon (With Skin And Bones)
    (Salmon Sockeye Canned Total Can Contents)
    17.5g (35% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  75. Cooked Turbot
    (Fish Turbot European Cooked Dry Heat)
    17.5g (35% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  76. Pink Salmon (Raw)
    (Fish Salmon Pink Raw)
    17.4g (35% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  77. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)
    17.4g (35% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  78. Cooked Cod
    (Fish Cod Pacific Cooked)
    17.4g (35% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  79. Canned Sockeye Salmon (With Bones)
    (Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone)
    17.4g (35% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  80. Anchovies (Raw)
    (Fish Anchovy European Raw)
    17.3g (35% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  81. Cooked Whiting
    (Fish Whiting Mixed Species Cooked Dry Heat)
    16.9g (34% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  82. Wild Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Wild Raw)
    16.9g (34% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  83. Cooked Rainbow Trout
    (Fish Trout Rainbow Farmed Cooked Dry Heat)
    16.9g (34% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  84. Cooked Pacific Cod
    (Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture))
    16.9g (34% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  85. Raw Whiting
    (Fish Whiting Mixed Species Raw)
    16.8g (34% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  86. Abalone (Cooked)
    (Mollusks Abalone Mixed Species Cooked Fried)
    16.7g (33% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  87. Lobster (Cooked)
    (Crustaceans Lobster Northern Cooked Moist Heat)
    16.2g (32% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  88. Whitefish (Raw)
    (Fish Whitefish Mixed Species Raw)
    16.2g (32% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  89. Cooked Pacific Oysters
    (Mollusks Oyster Pacific Cooked Moist Heat)
    16.1g (32% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  90. Rainbow Trout (Raw)
    (Fish Trout Rainbow Farmed Raw)
    15.8g (32% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  91. Queen Crab (Raw)
    (Crustaceans Crab Queen Raw)
    15.7g (31% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  92. Fried Calamari
    (Mollusks Squid Mixed Species Cooked Fried)
    15.2g (30% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  93. Cooked Crayfish
    (Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat)
    14.9g (30% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  94. Fresh Water Bass (Raw)
    (Fish Bass Fresh Water Mixed Species Raw)
    14.9g (30% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  95. Cooked Sablefish
    (Fish Sablefish Cooked Dry Heat)
    14.6g (29% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  96. Crayfish
    (Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat)
    14.3g (29% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  97. Cooked Alaska Pollock
    (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
    14.1g (28% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  98. Clams (Raw)
    (Mollusks Clam Mixed Species Raw)
    12.5g (25% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  99. Blue Crab Cakes
    (Crustaceans Crab Blue Crab Cakes Home Recipe)
    12.1g (24% DV) in 1 cake
    Database: Standard Release (Common) View
    (Source)
  100. Cooked Atlantic Perch
    (Fish Ocean Perch Atlantic Cooked Dry Heat)
    9.3g (19% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  101. Fish Roe (Cooked)
    (Fish Roe Mixed Species Cooked Dry Heat)
    8.1g (16% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  102. Cooked Eastern Oysters (Wild)
    (Mollusks Oyster Eastern Wild Cooked Dry Heat)
    7.5g (15% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  103. Smoked Haddock
    (Fish Haddock Smoked)
    7.2g (14% DV) in 1 oz, boneless
    Database: Standard Release (Common) View
    (Source)
  104. Yellowfin Tuna (Raw)
    (Fish Tuna Fresh Yellowfin Raw)
    6.9g (14% DV) in 1 oz, boneless
    Database: Standard Release (Common) View
    (Source)
  105. Imitation Crab Meat
    (Crustaceans Crab Alaska King Imitation Made From Surimi)
    6.5g (13% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  106. Cooked Eastern Oysters (Farmed)
    (Mollusks Oyster Eastern Farmed Cooked Dry Heat)
    6g (12% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  107. Canned Anchovies
    (Fish Anchovy European Canned In Oil Drained Solids)
    5.8g (12% DV) in 5 anchovies
    Database: Standard Release (Common) View
    (Source)
  108. Smoked Salmon
    (Fish Salmon Chinook Smoked)
    5.2g (10% DV) in 1 oz, boneless
    Database: Standard Release (Common) View
    (Source)
  109. Kippered Herring
    (Fish Herring Atlantic Kippered)
    4.9g (10% DV) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common) View
    (Source)
  110. Cooked Wild Eastern Oysters
    (Mollusks Oyster Eastern Wild Cooked Moist Heat)
    4.8g (10% DV) in 6 medium
    Database: Standard Release (Common) View
    (Source)
  111. Raw Pacific Oysters
    (Mollusks Oyster Pacific Raw)
    4.7g (9% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  112. Raw Eastern Oysters
    (Mollusks Oyster Eastern Farmed Raw)
    4.4g (9% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  113. Squid (Raw)
    (Mollusks Squid Mixed Species Raw)
    4.4g (9% DV) in 1 oz, boneless
    Database: Standard Release (Common) View
    (Source)
  114. Pickled Herring
    (Fish Herring Atlantic Pickled)
    4g (8% DV) in 1 oz, boneless
    Database: Standard Release (Common) View
    (Source)
  115. Raw Scallops
    (Mollusks Scallop Mixed Species Raw)
    3.6g (7% DV) in 1 unit 2 large or 5 small
    Database: Standard Release (Common) View
    (Source)
  116. Fish Roe
    (Fish Roe Mixed Species Raw)
    3.1g (6% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
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