Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Riboflavin (B2)

115 results
Name
Riboflavin (B2)
Data source
+ 1
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
1.5mg (113% DV)
Standard Release (Common)
+ 2
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
0.8mg (64% DV)
Standard Release (Common)
+ 3
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
0.7mg (54% DV)
Standard Release (Common)
+ 4
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
0.5mg (40% DV)
Standard Release (Common)
+ 5
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
0.5mg (38% DV)
Standard Release (Common)
+ 6
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
0.5mg (35% DV)
Standard Release (Common)
+ 7
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
0.4mg (33% DV)
Standard Release (Common)
+ 8
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
0.4mg (32% DV)
Standard Release (Common)
+ 9
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
0.4mg (30% DV)
Standard Release (Common)
+ 10
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
0.4mg (29% DV)
Standard Release (Common)
+ 11
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
0.4mg (28% DV)
Standard Release (Common)
+ 12
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
0.4mg (28% DV)
Standard Release (Common)
+ 13
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
0.4mg (27% DV)
Standard Release (Common)
+ 14
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
0.3mg (27% DV)
Standard Release (Common)
+ 15
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
0.3mg (26% DV)
Standard Release (Common)
+ 16
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
0.3mg (25% DV)
Standard Release (Common)
+ 17
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
0.3mg (22% DV)
Standard Release (Common)
+ 18
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
0.3mg (21% DV)
Standard Release (Common)
+ 19
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
0.3mg (21% DV)
Standard Release (Common)
+ 20
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
0.3mg (21% DV)
Standard Release (Common)
+ 21
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
0.2mg (19% DV)
Standard Release (Common)
+ 22
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
0.2mg (18% DV)
Standard Release (Common)
+ 23
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
0.2mg (18% DV)
Standard Release (Common)
+ 24
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
0.2mg (18% DV)
Standard Release (Common)
+ 25
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
0.2mg (17% DV)
Standard Release (Common)
+ 26
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
0.2mg (16% DV)
Standard Release (Common)
+ 27
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
0.2mg (16% DV)
Standard Release (Common)
+ 28
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
0.2mg (15% DV)
Standard Release (Common)
+ 29
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
0.2mg (15% DV)
Standard Release (Common)
+ 30
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
0.2mg (14% DV)
Standard Release (Common)
+ 31
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
0.2mg (14% DV)
Standard Release (Common)
+ 32
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
0.2mg (14% DV)
Standard Release (Common)
+ 33
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
0.2mg (13% DV)
Standard Release (Common)
+ 34
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
0.2mg (13% DV)
Standard Release (Common)
+ 35
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
0.2mg (13% DV)
Standard Release (Common)
+ 36
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
0.2mg (13% DV)
Standard Release (Common)
+ 37
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
0.2mg (13% DV)
Standard Release (Common)
+ 38
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
0.2mg (13% DV)
Standard Release (Common)
+ 39
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
0.2mg (12% DV)
Standard Release (Common)
+ 40
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
0.1mg (11% DV)
Standard Release (Common)
+ 41
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
0.1mg (11% DV)
Standard Release (Common)
+ 42
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
0.1mg (11% DV)
Standard Release (Common)
+ 43
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
0.1mg (10% DV)
Standard Release (Common)
+ 44
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.1mg (10% DV)
Standard Release (Common)
+ 45
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
0.1mg (10% DV)
Standard Release (Common)
+ 46
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
0.1mg (10% DV)
Standard Release (Common)
+ 47
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
0.1mg (10% DV)
Standard Release (Common)
+ 48
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
0.1mg (10% DV)
Standard Release (Common)
+ 49
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
0.1mg (10% DV)
Standard Release (Common)
+ 50
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
0.1mg (10% DV)
Standard Release (Common)
+ 51
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
0.1mg (10% DV)
Standard Release (Common)
+ 52
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
0.1mg (9% DV)
Standard Release (Common)
+ 53
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
0.1mg (9% DV)
Standard Release (Common)
+ 54
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
0.1mg (9% DV)
Standard Release (Common)
+ 55
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
0.1mg (9% DV)
Standard Release (Common)
+ 56
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
0.1mg (8% DV)
Standard Release (Common)
+ 57
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
0.1mg (8% DV)
Standard Release (Common)
+ 58
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
0.1mg (8% DV)
Standard Release (Common)
+ 59
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
0.1mg (8% DV)
Standard Release (Common)
+ 60
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
0.1mg (8% DV)
Standard Release (Common)
+ 61
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
0.1mg (8% DV)
Standard Release (Common)
+ 62
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
0.1mg (8% DV)
Standard Release (Common)
+ 63
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
0.1mg (7% DV)
Standard Release (Common)
+ 64
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
0.1mg (7% DV)
Standard Release (Common)
+ 65
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
0.1mg (7% DV)
Standard Release (Common)
+ 66
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
0.1mg (7% DV)
Standard Release (Common)
+ 67
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
0.1mg (7% DV)
Standard Release (Common)
+ 68
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
0.1mg (6% DV)
Standard Release (Common)
+ 69
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
0.1mg (6% DV)
Standard Release (Common)
+ 70
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
0.1mg (6% DV)
Standard Release (Common)
+ 71
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
0.1mg (6% DV)
Standard Release (Common)
+ 72
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
0.1mg (6% DV)
Standard Release (Common)
+ 73
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
0.1mg (6% DV)
Standard Release (Common)
+ 74
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
0.1mg (6% DV)
Standard Release (Common)
+ 75
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
0.1mg (6% DV)
Standard Release (Common)
+ 76
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
0.1mg (6% DV)
Standard Release (Common)
+ 77
Raw Tilapia (Fish, tilapia, raw) 1 fillet
0.1mg (6% DV)
Standard Release (Common)
+ 78
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
0.1mg (6% DV)
Standard Release (Common)
+ 79
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
0.1mg (5% DV)
Standard Release (Common)
+ 80
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
0.1mg (5% DV)
Standard Release (Common)
+ 81
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
0.1mg (5% DV)
Standard Release (Common)
+ 82
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
0.1mg (5% DV)
Standard Release (Common)
+ 83
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
0.1mg (5% DV)
Standard Release (Common)
+ 84
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
0.1mg (5% DV)
Standard Release (Common)
+ 85
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
0.1mg (5% DV)
Standard Release (Common)
+ 86
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
0.1mg (4% DV)
Standard Release (Common)
+ 87
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
0.1mg (4% DV)
Standard Release (Common)
+ 88
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
0.1mg (4% DV)
Standard Release (Common)
+ 89
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
0.1mg (4% DV)
Standard Release (Common)
+ 90
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
0.1mg (4% DV)
Standard Release (Common)
+ 91
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.1mg (4% DV)
Standard Release (Common)
+ 92
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
0mg (4% DV)
Standard Release (Common)
+ 93
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
0mg (4% DV)
Standard Release (Common)
+ 94
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
0mg (4% DV)
Standard Release (Common)
+ 95
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
0mg (4% DV)
Standard Release (Common)
+ 96
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
0mg (4% DV)
Standard Release (Common)
+ 97
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
0mg (3% DV)
Standard Release (Common)
+ 98
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
0mg (3% DV)
Standard Release (Common)
+ 99
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
0mg (3% DV)
Standard Release (Common)
+ 100
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
0mg (3% DV)
Standard Release (Common)
+ 101
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
0mg (3% DV)
Standard Release (Common)
+ 102
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
0mg (3% DV)
Standard Release (Common)
+ 103
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
0mg (3% DV)
Standard Release (Common)
+ 104
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
0mg (2% DV)
Standard Release (Common)
+ 105
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
0mg (2% DV)
Standard Release (Common)
+ 106
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
0mg (2% DV)
Standard Release (Common)
+ 107
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
0mg (2% DV)
Standard Release (Common)
+ 108
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
0mg (2% DV)
Standard Release (Common)
+ 109
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
0mg (2% DV)
Standard Release (Common)
+ 110
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 111
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
0mg (1% DV)
Standard Release (Common)
+ 112
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
0mg (1% DV)
Standard Release (Common)
+ 113
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
0mg (1% DV)
Standard Release (Common)
+ 114
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
0mg (1% DV)
Standard Release (Common)
+ 115
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
0mg (0% DV)
Standard Release (Common)