Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Saturated Fats

114 results
Name
Saturated Fats
Data source
1
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
7.1g (35% DV)
Standard Release (Common)
2
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
6g (30% DV)
Standard Release (Common)
3
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
4.8g (24% DV)
Standard Release (Common)
4
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
4.1g (20% DV)
Standard Release (Common)
5
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
4g (20% DV)
Standard Release (Common)
6
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
3.7g (19% DV)
Standard Release (Common)
7
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
3.6g (18% DV)
Standard Release (Common)
8
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
3.5g (17% DV)
Standard Release (Common)
9
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
3.3g (17% DV)
Standard Release (Common)
10
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
2.7g (14% DV)
Standard Release (Common)
11
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
2.7g (14% DV)
Standard Release (Common)
12
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
2.6g (13% DV)
Standard Release (Common)
13
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
2.3g (12% DV)
Standard Release (Common)
14
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
2.3g (11% DV)
Standard Release (Common)
15
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
2.1g (11% DV)
Standard Release (Common)
16
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
1.8g (9% DV)
Standard Release (Common)
17
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
1.7g (9% DV)
Standard Release (Common)
18
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
1.6g (8% DV)
Standard Release (Common)
19
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
1.6g (8% DV)
Standard Release (Common)
20
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
1.6g (8% DV)
Standard Release (Common)
21
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
1.6g (8% DV)
Standard Release (Common)
22
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
1.5g (8% DV)
Standard Release (Common)
23
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
1.4g (7% DV)
Standard Release (Common)
24
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
1.4g (7% DV)
Standard Release (Common)
25
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
1.3g (7% DV)
Standard Release (Common)
26
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
1.2g (6% DV)
Standard Release (Common)
27
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
1.2g (6% DV)
Standard Release (Common)
28
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
1.2g (6% DV)
Standard Release (Common)
29
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
1.1g (5% DV)
Standard Release (Common)
30
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
1.1g (5% DV)
Standard Release (Common)
31
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
1.1g (5% DV)
Standard Release (Common)
32
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
1.1g (5% DV)
Standard Release (Common)
33
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
1.1g (5% DV)
Standard Release (Common)
34
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
1.1g (5% DV)
Standard Release (Common)
35
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
1g (5% DV)
Standard Release (Common)
36
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
1g (5% DV)
Standard Release (Common)
37
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
1g (5% DV)
Standard Release (Common)
38
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
0.9g (4% DV)
Standard Release (Common)
39
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
0.9g (4% DV)
Standard Release (Common)
40
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
0.9g (4% DV)
Standard Release (Common)
41
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
0.8g (4% DV)
Standard Release (Common)
42
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
0.8g (4% DV)
Standard Release (Common)
43
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
0.8g (4% DV)
Standard Release (Common)
44
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
0.8g (4% DV)
Standard Release (Common)
45
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
0.8g (4% DV)
Standard Release (Common)
46
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
0.7g (4% DV)
Standard Release (Common)
47
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
0.7g (3% DV)
Standard Release (Common)
48
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
0.7g (3% DV)
Standard Release (Common)
49
Raw Tilapia (Fish, tilapia, raw) 1 fillet
0.7g (3% DV)
Standard Release (Common)
50
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
0.7g (3% DV)
Standard Release (Common)
51
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
0.7g (3% DV)
Standard Release (Common)
52
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
0.7g (3% DV)
Standard Release (Common)
53
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
0.6g (3% DV)
Standard Release (Common)
54
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
0.6g (3% DV)
Standard Release (Common)
55
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
0.6g (3% DV)
Standard Release (Common)
56
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
0.6g (3% DV)
Standard Release (Common)
57
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
0.6g (3% DV)
Standard Release (Common)
58
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
0.6g (3% DV)
Standard Release (Common)
59
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
0.6g (3% DV)
Standard Release (Common)
60
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
0.5g (3% DV)
Standard Release (Common)
61
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
0.5g (2% DV)
Standard Release (Common)
62
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
0.5g (2% DV)
Standard Release (Common)
63
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
0.4g (2% DV)
Standard Release (Common)
64
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
0.4g (2% DV)
Standard Release (Common)
65
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
0.4g (2% DV)
Standard Release (Common)
66
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
0.4g (2% DV)
Standard Release (Common)
67
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
0.4g (2% DV)
Standard Release (Common)
68
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
0.4g (2% DV)
Standard Release (Common)
69
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
0.4g (2% DV)
Standard Release (Common)
70
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
0.4g (2% DV)
Standard Release (Common)
71
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
0.4g (2% DV)
Standard Release (Common)
72
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
0.3g (2% DV)
Standard Release (Common)
73
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
0.3g (2% DV)
Standard Release (Common)
74
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
0.3g (2% DV)
Standard Release (Common)
75
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
0.3g (2% DV)
Standard Release (Common)
76
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
0.3g (1% DV)
Standard Release (Common)
77
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
0.3g (1% DV)
Standard Release (Common)
78
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
0.3g (1% DV)
Standard Release (Common)
79
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
0.3g (1% DV)
Standard Release (Common)
80
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
0.3g (1% DV)
Standard Release (Common)
81
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
0.3g (1% DV)
Standard Release (Common)
82
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
0.3g (1% DV)
Standard Release (Common)
83
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
0.3g (1% DV)
Standard Release (Common)
84
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
0.2g (1% DV)
Standard Release (Common)
85
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
0.2g (1% DV)
Standard Release (Common)
86
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
0.2g (1% DV)
Standard Release (Common)
87
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
0.2g (1% DV)
Standard Release (Common)
88
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
0.2g (1% DV)
Standard Release (Common)
89
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
0.2g (1% DV)
Standard Release (Common)
90
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
0.2g (1% DV)
Standard Release (Common)
91
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
0.2g (1% DV)
Standard Release (Common)
92
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
0.2g (1% DV)
Standard Release (Common)
93
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
0.2g (1% DV)
Standard Release (Common)
94
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
0.2g (1% DV)
Standard Release (Common)
95
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
0.2g (1% DV)
Standard Release (Common)
96
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
0.2g (1% DV)
Standard Release (Common)
97
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
0.2g (1% DV)
Standard Release (Common)
98
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
0.2g (1% DV)
Standard Release (Common)
99
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
0.2g (1% DV)
Standard Release (Common)
100
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
0.2g (1% DV)
Standard Release (Common)
101
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
0.2g (1% DV)
Standard Release (Common)
102
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
0.1g (1% DV)
Standard Release (Common)
103
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
0.1g (1% DV)
Standard Release (Common)
104
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
0.1g (1% DV)
Standard Release (Common)
105
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
0.1g (1% DV)
Standard Release (Common)
106
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
0.1g (1% DV)
Standard Release (Common)
107
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.1g (0% DV)
Standard Release (Common)
108
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.1g (0% DV)
Standard Release (Common)
109
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
0.1g (0% DV)
Standard Release (Common)
110
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
0g (0% DV)
Standard Release (Common)
111
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
0g (0% DV)
Standard Release (Common)
112
Cooked Cod (Fish, cod, Pacific, cooked) 3 oz
0g (0% DV)
Standard Release (Common)
113
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
0g (0% DV)
Standard Release (Common)
114
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
0g (0% DV)
Standard Release (Common)