Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Lowest in Sodium

116 results
Name
Sodium
Data source
1
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
12.5mg (1% DV)
Standard Release (Common)
2
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
12.7mg (1% DV)
Standard Release (Common)
3
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
12.8mg (1% DV)
Standard Release (Common)
4
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
31.5mg (1% DV)
Standard Release (Common)
5
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
33.2mg (1% DV)
Standard Release (Common)
6
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
33.2mg (1% DV)
Standard Release (Common)
7
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
33.2mg (1% DV)
Standard Release (Common)
8
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
37.4mg (2% DV)
Standard Release (Common)
9
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
40mg (2% DV)
Standard Release (Common)
10
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
40mg (2% DV)
Standard Release (Common)
11
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
40.3mg (2% DV)
Standard Release (Common)
12
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
43.3mg (2% DV)
Standard Release (Common)
13
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
43.4mg (2% DV)
Standard Release (Common)
14
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
50.2mg (2% DV)
Standard Release (Common)
15
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
53mg (2% DV)
Standard Release (Common)
16
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
55.3mg (2% DV)
Standard Release (Common)
17
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
55.3mg (2% DV)
Standard Release (Common)
18
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
58.7mg (2% DV)
Standard Release (Common)
19
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
58.7mg (2% DV)
Standard Release (Common)
20
Raw Tilapia (Fish, tilapia, raw) 1 fillet
60.3mg (3% DV)
Standard Release (Common)
21
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
61.2mg (3% DV)
Standard Release (Common)
22
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
63.8mg (3% DV)
Standard Release (Common)
23
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
63.8mg (3% DV)
Standard Release (Common)
24
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
64.6mg (3% DV)
Standard Release (Common)
25
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
65.5mg (3% DV)
Standard Release (Common)
26
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
66.2mg (3% DV)
Standard Release (Common)
27
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
66.9mg (3% DV)
Standard Release (Common)
28
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
69.7mg (3% DV)
Standard Release (Common)
29
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
69.7mg (3% DV)
Standard Release (Common)
30
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
71.5mg (3% DV)
Standard Release (Common)
31
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
73mg (3% DV)
Standard Release (Common)
32
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
79.9mg (3% DV)
Standard Release (Common)
33
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
80.1mg (3% DV)
Standard Release (Common)
34
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
80.6mg (3% DV)
Standard Release (Common)
35
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
82.5mg (3% DV)
Standard Release (Common)
36
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
82.5mg (3% DV)
Standard Release (Common)
37
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
83.3mg (3% DV)
Standard Release (Common)
38
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
85mg (4% DV)
Standard Release (Common)
39
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
87.9mg (4% DV)
Standard Release (Common)
40
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
88.4mg (4% DV)
Standard Release (Common)
41
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
88.4mg (4% DV)
Standard Release (Common)
42
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
88.5mg (4% DV)
Standard Release (Common)
43
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
90.1mg (4% DV)
Standard Release (Common)
44
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
91.8mg (4% DV)
Standard Release (Common)
45
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
93.5mg (4% DV)
Standard Release (Common)
46
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
95mg (4% DV)
Standard Release (Common)
47
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
95.2mg (4% DV)
Standard Release (Common)
48
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
95.2mg (4% DV)
Standard Release (Common)
49
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
95.2mg (4% DV)
Standard Release (Common)
50
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
96.9mg (4% DV)
Standard Release (Common)
51
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
98.6mg (4% DV)
Standard Release (Common)
52
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
100.8mg (4% DV)
Standard Release (Common)
53
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
103.4mg (4% DV)
Standard Release (Common)
54
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
103.7mg (4% DV)
Standard Release (Common)
55
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
107.1mg (4% DV)
Standard Release (Common)
56
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
109.1mg (5% DV)
Standard Release (Common)
57
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
109.7mg (5% DV)
Standard Release (Common)
58
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
112.2mg (5% DV)
Standard Release (Common)
59
Cooked Cod (Fish, cod, Pacific, cooked) 3 oz
113.9mg (5% DV)
Standard Release (Common)
60
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
117.6mg (5% DV)
Standard Release (Common)
61
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
136.8mg (6% DV)
Standard Release (Common)
62
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
138.6mg (6% DV)
Standard Release (Common)
63
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
140.4mg (6% DV)
Standard Release (Common)
64
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
141.1mg (6% DV)
Standard Release (Common)
65
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
151.3mg (6% DV)
Standard Release (Common)
66
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
156.4mg (7% DV)
Standard Release (Common)
67
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
163.2mg (7% DV)
Standard Release (Common)
68
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
164.5mg (7% DV)
Standard Release (Common)
69
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
172.6mg (7% DV)
Standard Release (Common)
70
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
173.5mg (7% DV)
Standard Release (Common)
71
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
179.7mg (7% DV)
Standard Release (Common)
72
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
180.2mg (8% DV)
Standard Release (Common)
73
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
183.6mg (8% DV)
Standard Release (Common)
74
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
185.3mg (8% DV)
Standard Release (Common)
75
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
190.8mg (8% DV)
Standard Release (Common)
76
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
193mg (8% DV)
Standard Release (Common)
77
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
194.3mg (8% DV)
Standard Release (Common)
78
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
198mg (8% DV)
Standard Release (Common)
79
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
216.7mg (9% DV)
Standard Release (Common)
80
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
247.1mg (10% DV)
Standard Release (Common)
81
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
251.4mg (10% DV)
Standard Release (Common)
82
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
260.1mg (11% DV)
Standard Release (Common)
83
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
304.6mg (13% DV)
Standard Release (Common)
84
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
313.7mg (13% DV)
Standard Release (Common)
85
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
320.5mg (13% DV)
Standard Release (Common)
86
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
321.3mg (13% DV)
Standard Release (Common)
87
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
321.3mg (13% DV)
Standard Release (Common)
88
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
323.9mg (13% DV)
Standard Release (Common)
89
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
328.1mg (14% DV)
Standard Release (Common)
90
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
334.8mg (14% DV)
Standard Release (Common)
91
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
336.6mg (14% DV)
Standard Release (Common)
92
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
346.8mg (14% DV)
Standard Release (Common)
93
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
350.2mg (15% DV)
Standard Release (Common)
94
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
368.1mg (15% DV)
Standard Release (Common)
95
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
391mg (16% DV)
Standard Release (Common)
96
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
391.5mg (16% DV)
Standard Release (Common)
97
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
413.1mg (17% DV)
Standard Release (Common)
98
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
449.7mg (19% DV)
Standard Release (Common)
99
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
457.4mg (19% DV)
Standard Release (Common)
100
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
458.2mg (19% DV)
Standard Release (Common)
101
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
461mg (19% DV)
Standard Release (Common)
102
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
466.1mg (19% DV)
Standard Release (Common)
103
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
480.9mg (20% DV)
Standard Release (Common)
104
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
502.4mg (21% DV)
Standard Release (Common)
105
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
510.9mg (21% DV)
Standard Release (Common)
106
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
567mg (24% DV)
Standard Release (Common)
107
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
587.4mg (24% DV)
Standard Release (Common)
108
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
628.2mg (26% DV)
Standard Release (Common)
109
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
632.4mg (26% DV)
Standard Release (Common)
110
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
733.6mg (31% DV)
Standard Release (Common)
111
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
760.1mg (32% DV)
Standard Release (Common)
112
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
805mg (34% DV)
Standard Release (Common)
113
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
1021.7mg (43% DV)
Standard Release (Common)
114
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
1113.6mg (46% DV)
Standard Release (Common)
115
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
1385.8mg (58% DV)
Standard Release (Common)
116
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
1436.5mg (60% DV)
Standard Release (Common)